{"id":7708,"date":"2023-08-25T16:44:39","date_gmt":"2023-08-25T16:44:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7708"},"modified":"2023-08-25T16:44:44","modified_gmt":"2023-08-25T16:44:44","slug":"benefits-and-side-effects-of-creatine-for-women-athletes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/benefits-and-side-effects-of-creatine-for-women-athletes\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0648\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0627\u062a\u064a\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a"},"content":{"rendered":"<\/p>\n<p><strong>\u0648\u0647\u0646\u0627\u0643 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0635\u0639\u062f\u062a \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0635\u0627\u0644\u0629 \u0623\u0644\u0639\u0627\u0628 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(\u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0646 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a) \u0645\u0646 \u062c\u0632\u064a\u0621 \u0641\u0648\u0633\u0641\u0627\u062a 1 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u062a\u0642\u0644\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0646 \u064a\u062d\u062f\u062b.<\/li>\n<li>\u0627\u0644\u0622\u0646, \u0644\u062f\u064a\u0646\u0627 ATP \u0627\u0644\u0623\u0635\u0644\u064a (\u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0646 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a) \u064a\u0635\u0628\u062d ADP (\u0623\u062f\u064a\u0646\u0648\u0633\u064a\u0646 \u062f\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a) \u2013 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 ADP \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0648\u0641\u0631 \u0645\u0627 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\u0627\u0644\u062d\u0636\u064a\u0636.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639, \u062a\u0638\u0647\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12945830\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a>\u00a0\u0623\u0646 \u0627\u0644\u0625\u0646\u0627\u062b \u062a\u0633\u062a\u062c\u064a\u0628 \u0641\u0639\u0644\u0627 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a. \u0644\u0630\u0627 \u060c \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0627\u0639\u0644\u0627\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u062c\u0627\u0643\u064a\u062f \u0644\u0627 \u062a\u0641\u0639\u0644 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0623\u064a \u062a\u0641\u0636\u0644.<\/p>\n<p>\u0644\u0643\u0646\u0643 \u0647\u0646\u0627 \u0627\u0644\u0622\u0646 \u0648\u0647\u0630\u0627 \u0643\u0644 \u0645\u0627 \u064a\u0647\u0645 \u062f\u0639\u0648\u0646\u0627 \u0646\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a&#8230;<\/p>\n<h3>\u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u062c\u0627\u0641<\/h3>\n<p>\u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0642\u062f \u064a\u0642\u0648\u0644 \u0645\u0646\u0630 \u0639\u0642\u0648\u062f \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u062c\u0627\u0641. \u0648\u0647\u0646\u0627 \u062f\u0631\u0627\u0633\u0629\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12546637\">2003<\/a>\u00a0\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u0639\u0631\u064a\u0636\u0629 \u0644\u0622\u062b\u0627\u0631 CS \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 (\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646) \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0648\u0647\u0645 \u062a\u0645\u0627\u0645\u0627 \u0627\u0644\u062e\u0648\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0643\u062a\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u060c \u0648\u0646\u0642\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0647\u064a :<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0644\u0646\u0627 \u0625\u0644\u064a\u0647\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. (Van LOON et al. 2003)<\/p>\n<\/blockquote>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u0627 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0639\u0644\u0645 \u0644\u0627 \u064a\u0648\u062d\u064a \u0628\u0623\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0633\u0648\u0641 \u062a\u062c\u0639\u0644\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0644\u0630\u0627 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0646\u062d\u062a \u0648\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0643 CS.<\/p>\n<h3>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u0648\u0629<\/h3>\n<p>\u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646\u0643 \u0647\u0646\u0627 \u0643\u0631\u064a\u0627\u0636\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0644\u0642\u0628 \u0648\u0644\u0643\u0646 \u0647\u0644 \u0633\u064a\u0643\u0648\u0646 \u0628\u0639\u064a\u062f\u0627 \u062c\u062f\u0627 \u0644\u062a\u062e\u0645\u064a\u0646 \u0623\u0646\u0643 \u0645\u0647\u062a\u0645 \u0641\u064a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0633\u0644\u0637\u0629\u061f<\/p>\n<p>\u0628\u0627\u0644\u0637\u0628\u0639 \u0644\u0627! \u0645\u0646 \u0644\u064a\u0633 \u0643\u0630\u0644\u0643 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u061f \u0646\u0633\u0627\u0621 \u0645\u062b\u0644\u0646\u0627 \u064a\u0631\u062f\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639\u0646 \u0627\u0644\u0639\u0627\u0631\u0636\u0629 \u062d\u0631\u0641\u064a\u0627\u064b \u0648\u064a\u0631\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0642\u062f \u0633\u062d\u0642\u062a \u0625\u0644\u0649 \u063a\u0628\u0627\u0631<\/p>\n<p>\u0644\u0630\u0644\u0643 \u0641\u0645\u0646 \u0627\u0644\u0623\u0633\u0644\u0645 \u0623\u0646 \u0623\u0642\u0648\u0644 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0647\u062a\u0645\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a \u0641\u064a\u00a0<em>\u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u0643\u064a\u064a\u0641<\/em>&#8230;<\/p>\n<p>\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0641\u064a \u0622\u062b\u0627\u0631 CS \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0644\u0627\u0639\u0628\u0627\u062a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629. \u0645\u0646 \u0628\u064a\u0646 14 \u0631\u064a\u0627\u0636\u064a\u0627\u062a\u060c \u062a\u0644\u0642\u0649 \u0646\u0635\u0641 \u062c\u0631\u0639\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u062f\u0648\u0627\u0621 \u0648\u0647\u0645\u064a\u0627\u064b.<\/p>\n<p>\u0648\u0641\u0642\u0627 \u0644\u0644\u0646\u062a\u0627\u0626\u062c:<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u0623\u0638\u0647\u0631\u062a \u0645\u062c\u0645\u0648\u0639\u0629 Cr \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621 \u0648\u0642\u0648\u0629 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (\u0627\u0644\u0645\u062d\u0627\u0643\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a) \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a \u060c \u0648\u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u064a\u0646 \u062e\u0637 \u0627\u0644\u0623\u0633\u0627\u0633 \u0648 5 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0644\u0635\u062d\u0627\u0641\u0629 \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621 \u0648\u0628\u064a\u0646 5 \u0648 13 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0644\u0642\u0631\u0641\u0635\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n<p>Cr \u0645\u0643\u0645\u0644\u0627\u062a, \u0648\u0645\u0639 \u0630\u0644\u0643, \u064a\u0628\u062f\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0645\u0639 \u0632\u064a\u0627\u062f\u0627\u062a \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a &#8230; (\u0644\u0627\u0631\u0633\u0648\u0646 &#8211; \u0645\u0627\u064a\u0631 \u0648\u0622\u062e\u0631\u0648\u0646 2000)<\/p>\n<\/blockquote>\n<p>\u0648\u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0644\u0644\u0625\u062d\u0627\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0639\u0627\u0645 2003\u060c \u0623\u064f\u0628\u0644\u063a \u0639\u0646 \u0623\u0646 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 \u0642\u062f \u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0648\u062c\u0648\u062f \u0648\u062d\u062f\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0625\u064a\u062f\u0632 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\/\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0646\u0633\u0628\u0629 5-10 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629. \u0643\u0645\u0627 \u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0631\u0642\u0645 \u0646\u0641\u0633\u0647 \u0644\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u062a\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u0633\u0628\u0627\u0642.<\/p>\n<p>\u0647\u0644 \u0623\u0646\u062a \u0627\u0644\u062c\u0631\u0633 \u062a\u0645\u0632\u064a\u0642 \u0627\u0644\u062c\u0645\u0627\u0644 \u0645\u0639 \u0623\u0631\u0642\u0627\u0645 \u062e\u0637\u064a\u0631\u0629 \u0644\u0644\u062a\u062d\u0631\u0643\u061f \u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u0643\u0631\u0648\u0633\u0641\u064a\u062a WODstar \u062a\u062a\u0637\u0644\u0639 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0631\u0628\u0639 \u0643\u0627\u0645\u0644\u061f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643, \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0632\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u064a\u0626\u0627 \u0644\u0644\u0646\u0638\u0631.<\/p>\n<hr class=\"wp-block-separator\" \/>\n<h2>\u0623\u062e\u0628\u0631\u0646\u064a \u0639\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629&#8230;<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-29053\" title=\"Benefits and Side Effects of Creatine for Women Athletes 5\" src=\"https:\/\/heyspotmegirl.com\/wp-content\/uploads\/2018\/08\/excess-creatine-causing-stomach-pain-in-female-athlete-1.jpg\" alt=\"excess creatine causing stomach pain in female athlete\" \/><\/figure>\n<\/div>\n<p>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u062f\u0627\u0626\u0645\u0627 \u0646\u062d\u0646 \u062c\u0645\u064a\u0639\u0627 \u0639\u0646 \u0627\u0644\u0634\u0641\u0627\u0641\u064a\u0629 \u0647\u0646\u0627 \u0641\u064a SMG. \u0648\u0644\u0630\u0644\u0643 \u0641\u0645\u0646 \u0627\u0644\u0639\u062f\u0644 \u0623\u0646 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u064a\u0636\u0627.<\/p>\n<p>\u0644\u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u0627\u062f\u0629 \u062e\u0637\u0631\u0629\u060c \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u0631\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647.<\/p>\n<p>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647\u0627 \u0641\u064a \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062a\u0634\u0645\u0644 \u0623\u0645\u062b\u0627\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u0627\u0633\u0647\u0627\u0644<\/li>\n<li>\u062a\u0642\u0644\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u0623\u0644\u0645 \u0645\u0639\u0648\u064a<\/li>\n<li>\u0627\u0644\u062c\u0641\u0627\u0641<\/li>\n<li>\u063a\u062b\u064a\u0627\u0646<\/li>\n<li>\u062f\u0648\u062e\u0629<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/li>\n<li>\u0627\u0644\u062d\u0645\u0649<\/li>\n<li>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/li>\n<li>\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621<\/li>\n<\/ul>\n<h4>\u0648\u0627\u0648\u060c \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631\u061f<\/h4>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0645\u0627 \u0633\u0628\u0642 \u064a\u0646\u0635\u062d \u0628\u0634\u062f\u0629 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649 \u064a\u062c\u0628 \u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0636\u062d. \u0648\u0628\u0627\u0644\u0645\u062b\u0644, \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0644\u062f\u064a\u0647\u0645 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0625\u0630\u0627 \u0623\u062e\u0630\u0648\u0627 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646.<\/p>\n<p>\u0648\u064a\u0646\u0628\u063a\u064a \u0644\u0646\u0627 \u0623\u064a\u0636\u0627 \u0623\u0646 \u0646\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0634\u0648\u0627\u063a\u0644 \u0623\u062b\u064a\u0631\u062a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0642\u0637\u0628\u064a\u0646. \u0639\u0644\u0649 \u0645\u0627 \u064a\u0628\u062f\u0648, \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0642\u062f \u064a\u0632\u064a\u062f \u062d\u062a\u0649 \u0647\u0648\u0633. \u0644\u064a\u0633 \u062c\u064a\u062f\u064b\u0627.<\/p>\n<h4>\u0648\u0644\u0643\u0646 \u0647\u0644 \u0647\u0648 \u0622\u0645\u0646\u061f<\/h4>\n<p>\u062d\u0633\u0646\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0641\u064a \u0623\u0642\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u064a\u0643\u0648\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u062d\u0634\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0631 \u0628\u0646\u0627 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0633\u0648\u0641 \u0646\u0639\u0631\u0641 \u0627\u0644\u0622\u0646.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644, 1000 \u0645\u0644\u063a \u0648\u062c\u062f\u062a \u0641\u064a \u062a\u062c\u0631\u064a\u0628 \u0644\u062f\u064a\u0646\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 4Gauge \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0646 \u062e\u0637\u0648\u0631\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639, \u0647\u0648 \u0627\u0644\u0645\u0628\u0644\u063a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0642\u0644\u064a \u0643\u0645\u0627 \u062b\u0628\u062a \u0627\u0644\u0643\u0631\u064a\u0646\u064a\u0646 \u0623\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629.<\/p>\n<p>\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0623\u0645\u062b\u0644 \u0641\u064a \u062a\u062c\u0631\u064a\u0628 \u0645\u0627 \u0642\u0628\u0644 \u0643\u0628\u064a\u0631\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u064a\u0628\u0642\u064a \u0627\u0644\u0627\u0634\u064a\u0627\u0621 \u0627\u0644\u0633\u064a\u0626\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c. 1000 \u0645\u0644\u063a \u0644\u064a\u0633\u062a \u0643\u0627\u0641\u064a\u0629 \u062a\u0645\u0627\u0645\u0627 \u0644\u062c\u0639\u0644 \u0644\u0643\u0645 \u062a\u0646\u062a\u0641\u062e \u0645\u062b\u0644 \u0622\u0631\u0646\u064a, \u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646, \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0642\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u064a\u0642\u064a\u0646 \u0643\u0646\u062a \u0644\u0627 \u062a\u0648\u0627\u062c\u0647 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629. \u0648\u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u062c\u0645\u064a\u0639\u0627 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0634\u064a\u0621 \u062c\u064a\u062f\u060c \u0641\u0642\u0637 \u064a\u0637\u0644\u0628 \u0645\u0646\u0627 \u0628\u0639\u062f \u0627\u0644\u062d\u0632\u0628 \u0627\u0644\u0635\u064a\u0641 SMG.<\/p>\n<h3>\u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-29054\" title=\"Benefits and Side Effects of Creatine for Women Athletes 6\" src=\"https:\/\/heyspotmegirl.com\/wp-content\/uploads\/2018\/08\/creatine-leading-to-water-retention-and-weight-gain.jpg\" alt=\"woman stood on scales showing increased weight and water retention due to creatine\" \/><\/figure>\n<\/div>\n<p>\u0627\u0644\u0622\u0646\u060c \u0644\u0642\u062f \u062a\u062d\u062f\u062b\u0646\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u062c\u0627\u0641 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0647\u0630\u0627 \u0627\u0644\u0634\u064a\u0621 \u0647\u0648 \u0631\u0627\u0626\u0639 \u0628\u0634\u0643\u0644 \u0635\u0627\u0631\u062e \u0644\u0623\u0646\u0647 \u0643\u0631\u064a\u0627\u0629 \u0646\u0633\u0627\u0626\u064a\u0629 \u0643\u0646\u0627 \u0623\u0628\u062f\u0627 \u0646\u0642\u0648\u0644 \u0644\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0627\u0636\u0627\u0641\u064a\u0629.<\/p>\n<p>\u0648\u0644\u0643\u0646\u060c \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0623\u062e\u0630 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0627\u0645 \u0645\u0639 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0633\u0644\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646. \u0648\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638, \u062a\u0638\u0647\u0631\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC155510\/\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a>\u00a0\u0623\u0646 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0647\u0648 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u0646\u062d\u0646 \u0644\u0627 \u0646\u0642\u0648\u0644 \u0623\u0646\u0643 \u0633\u062a\u0645\u062a\u0644\u0626 \u0645\u062b\u0644 \u0628\u0627\u0644\u0648\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u064a\u0633 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644. \u0648\u0644\u0643\u0646 \u0633\u0648\u0641 \u062a\u062d\u062a\u0641\u0638 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0633\u0648\u0641 \u064a\u0636\u064a\u0641 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u062c\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0648\u0641\u0642\u0627 \u0644\u0647\u0630\u0647\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14636103\">\u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/a>\u00a0\u0627\u0644\u062a\u064a \u0642\u0627\u0645 \u0628\u0647\u0627 \u0643\u0648\u062a\u0632 \u0648\u063a\u0648\u0646\u062a\u0631:<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u0645\u062a\u0648\u0633\u0637 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0645 \u062a\u062a\u0623\u062b\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646. \u0648\u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0641\u064a \u062c\u0632\u0621 \u0645\u0646\u0647 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621. (\u0643\u0648\u062a\u0632 \u0648\u063a\u0648\u0646\u062a\u0631\u060c 2003)<\/p>\n<\/blockquote>\n<p>\u0644\u0630\u0627, \u0641\u0645\u0646 \u0627\u0644\u0623\u0633\u0644\u0645 \u0623\u0646 \u0623\u0642\u0648\u0644, \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u0627\u0642\u0628 \u0648\u0632\u0646\u0643 \u0631\u0628\u0645\u0627 \u062a\u0631\u0643 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0645\u0644\u062d\u0642 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0645\u0638\u0647\u0631\u0643 \u0645\u0646\u062a\u0641\u062e\u064b\u0627 \u060c \u0631\u0628\u0645\u0627 \u0627\u0628\u062d\u062b \u0639\u0646 \u0628\u062f\u064a\u0644. \u0634\u064a\u0621 \u062f\u0648\u0646 \u0623\u064a \u0635\u0644\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0630\u0648\u0627\u0642\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/p>\n<h2>\u0645\u0644\u062e\u0635: \u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u0643\u0631\u064a\u0632\u064a\u0646\u061f<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-29060\" title=\"Benefits and Side Effects of Creatine for Women Athletes 7\" src=\"https:\/\/heyspotmegirl.com\/wp-content\/uploads\/2018\/08\/should-you-be-taking-creatine.jpg\" alt=\"blonde female fitness athlete drinking creatine\" \/><\/figure>\n<\/div>\n<p>\u0643\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0645\u0631\u0623\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0648\u0632\u0646 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a. \u0643\u0644 \u0647\u0630\u0627 \u064a\u062a\u0648\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u062f \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0647.<\/p>\n<p>\u0644\u0627 \u0623\u062d\u062f \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u0646\u0643\u0631 \u0623\u0646 \u0627\u0644\u0639\u0644\u0645 \u0623\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0641\u0639\u0627\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0631\u0636\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0648 \u0645\u0639\u062f\u0629 \u062d\u0633\u0627\u0633\u0629\u060c \u0631\u0628\u0645\u0627 \u062a\u0639\u0637\u064a\u0647 \u0645\u0644\u0643\u0629 \u062c\u0645\u0627\u0644.<\/p>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0625\u0646\u0627\u062b \u0644\u0627 \u064a\u0634\u0639\u0631\u0646 \u0628\u0623\u064a \u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u062c\u064a\u0628\u064a\u0646\u060c \u0648\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0634\u062e\u0635 \u0645\u0627 \u0623\u0646\u0641\u0642 \u0623\u0645\u0648\u0627\u0644\u0647 \u0639\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0639\u062f\u064a\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629.<\/p>\n<h4>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0622\u062e\u0630\u0647 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u061f<\/h4>\n<p>\u0645\u0627 \u0633\u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0648 \u0645\u0639\u0632\u0632 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u0633\u0637. TestoFuel \u0647\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0644\u062f\u064a\u0646\u0627 \u0641\u064a \u0645\u0643\u062a\u0628 SMG \u2013 \u0646\u062d\u0646 \u0646\u062d\u0628 \u0630\u0644\u0643. \u0648\u0644\u0643\u0646 \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u061f \u0623\u0644\u064a\u0633 \u0647\u0630\u0627 \u0644\u0644\u0631\u062c\u0627\u0644 \u0641\u0642\u0637\u061f<\/p>\n<p>\u0635\u062f\u0642\u0648\u0627 \u0623\u0648 \u0644\u0627 \u062a\u0635\u062f\u0642\u0648\u0627, \u062a\u064a \u0647\u0648 \u0627\u0644\u0627\u0646\u062f\u0631\u0648\u062c\u064a\u0646 \u0642\u0648\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0625\u0646\u0627\u062b \u0623\u064a\u0636\u0627. \u062d\u062a\u0649 \u0623\u0646 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u064a\u0630\u0647\u0628\u0648\u0646 \u0625\u0644\u0649 \u062d\u062f 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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