{"id":7379,"date":"2023-08-26T16:49:32","date_gmt":"2023-08-26T16:49:32","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7379"},"modified":"2023-08-26T16:49:35","modified_gmt":"2023-08-26T16:49:35","slug":"biceps-blaster-for-beginners","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/biceps-blaster-for-beginners\/","title":{"rendered":"\u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0645\u0643\u0628\u0631 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646"},"content":{"rendered":"<\/p>\n

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\n
\"\"<\/figure>\n<\/div>\n

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\n
\"\"<\/figure>\n<\/div>\n

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\u0647\u0627\u0645\u0631 \u0643\u064a\u0631\u0644<\/strong><\/h2>\n
\n
\"\"<\/figure>\n<\/div>\n

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EZ-\u0628\u0627\u0631 \u0648\u0627\u0639\u0638 \u062d\u0644\u064a\u0642\u0629<\/strong><\/h2>\n
\n
\"\"<\/figure>\n<\/div>\n

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\n
\"\"<\/figure>\n<\/div>\n

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\u062a\u0631\u0643\u064a\u0632 \u0645\u062c\u0639\u062f<\/strong><\/h2>\n
\n
\"\"<\/figure>\n<\/div>\n

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\n","protected":false},"excerpt":{"rendered":"

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