{"id":7370,"date":"2025-05-25T00:00:28","date_gmt":"2025-05-25T00:00:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7370"},"modified":"2025-05-26T02:05:30","modified_gmt":"2025-05-26T02:05:30","slug":"protein-shakes-for-beginners-what-should-you-buy-and-when-should-you-drink","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/protein-shakes-for-beginners-what-should-you-buy-and-when-should-you-drink\/","title":{"rendered":"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0647\u0632 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 : \u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u062a\u0631\u064a \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628\u061f"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<h5><strong>&#8220;\u064a\u0647\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u0639\u0644 \u0639\u0636\u0644\u0627\u062a\u0643 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\/><\/figure>\n<\/div>\n<p>\u0627\u0644\u0639\u0634\u0628 \u062a\u063a\u0630\u064a\u0629 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u062e\u064a\u0627\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649\u060c \u0648\u0644\u0643\u0646 \u0648\u062c\u062f\u062a \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0630\u064a\u0630\u0629\u060c \u0648\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0645\u0641\u064a\u062f\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0644\u062f\u064a \u0643\u0644 \u064a\u0648\u0645. \u0643\u0645\u0627 \u0642\u0644\u062a 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\u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0625\u062d\u0631\u0627\u0632 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645:<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-6343\" src=\"https:\/\/giantfitnessclubs.com\/wp-content\/uploads\/2019\/03\/protein-shake-powder-on-a-spoon-and-made-in-a-glass-1024x683.jpg\" alt=\"\" \/><\/figure>\n<\/div>\n<h1><strong>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0643\u0644 \u064a\u0648\u0645\u061f<\/strong><\/h1>\n<p><strong>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0645\u0627 \u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0644\u0645\u0643\u0645\u0644\u0627\u062a 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\u0623\u0646 1 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0631\u0637\u0644 \u0645\u0646\u00a0<em>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0647\u0632\u064a\u0644<\/em>\u00a0(2 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0647\u0632\u064a\u0644 \u0645\u0646 \u0643\u062c\u0645) \u064a\u0639\u0645\u0644 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633.<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u0647\u062a\u0645 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u062d\u062f\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0647\u0632\u064a\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0631\u0627\u0645 \u0623\u064a\u0636\u0627.<\/p>\n<p>\u0641\u0642\u0637 \u064a\u0628\u0642\u064a\u0647 \u0628\u0633\u064a\u0637 \u062c\u062f\u0627:<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 0.8 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0631\u0637\u0644 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0648 1.6 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0643\u062c\u0645. \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647.<\/p>\n<p>\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0647\u0648 \u0645\u062c\u0631\u062f \u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a! \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u0644\u0623 \u0645\u0639\u062f\u062a\u0643 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\u0627\u0644\u062a\u0646\u0648\u0639\u061f<\/strong>\u00a0\u0623\u0636\u0641 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u062d\u0627\u0648\u0644 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0645\u0627 \u062a\u0631\u064a\u062f \u0641\u0639\u0644\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639 \u062e\u0646\u0642 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0646\u062a \u0631\u062c\u0644\u0627 \u0623\u0642\u0648\u0649 \u0645\u0646 I.<\/p>\n<p><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u062e\u0644\u0637\u0647 \u0641\u064a\u0647\u061f<\/strong>\u00a0\u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0632\u0645\u0627\u0646 \u060c \u0623\u0646\u0627 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0633\u062a\u062e\u062f\u0645 \u062e\u0644\u0627\u0637 \u0631\u062e\u064a\u0635\u0629 \u0645\u062b\u0644 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0632\u0648\u0646!<\/p>\n<p>\u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0648\u0648\u0644 \u0645\u0627\u0631\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629\u060c \u0627\u0644\u0647\u062f\u0641\u060c \u0643\u0631\u0648\u062c\u0631\u060c Publix\u060c \u0646\u0627\u062f\u064a \u0633\u0627\u0645\u060c \u0648\u0642\u0641 &amp; \u0645\u062a\u062c\u0631\u060c \u0627\u0644\u062e \u0648\u0634\u0631\u0627\u0621 \u062e\u0644\u0627\u0637 \u0644 20 \u0628\u0627\u0643\u0632.<\/p>\n<p><strong>\u062e\u0644\u0627\u0637\u0627\u062a Vitamix \u0644\u064a\u0633\u062a \u0631\u062e\u064a\u0635\u0629\u060c \u0644\u0643\u0646\u0647\u0627<\/strong>\u00a0\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0645\u0627\u0644. \u0625\u0646\u0647\u0627 \u063a\u0627\u0644\u064a\u0629\u060c \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f&#8230; \u0644\u0643\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u062a\u062f\u0641\u0639 \u0645\u0642\u0627\u0628\u0644\u0647. \u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u0623\u062d\u0631\u0642 \u0627\u0644\u0645\u062d\u0631\u0643\u0627\u062a \u0645\u0646 10 + \u062e\u0644\u0627\u0637\u0627\u062a \u0631\u062e\u064a\u0635\u0629 \u060c \u0648\u0645\u0646\u0630 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\u0627\u0644\u062e\u0644\u0627\u0637.<\/p>\n<p>\u0645\u0644\u0627\u062d\u0638\u0629: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0632\u062c\u0627\u062c\u0629 \u0634\u0627\u0643\u0631\u060c \u0635\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0648\u0644\u060c \u062b\u0645 \u0625\u0636\u0627\u0641\u0629 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646!<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-6345\" src=\"https:\/\/giantfitnessclubs.com\/wp-content\/uploads\/2019\/03\/Weight-Loss-Protein-Smoothie-1024x681.jpg\" alt=\"\" \/><\/figure>\n<h1><strong>\u0645\u062a\u0649 \u062a\u0634\u0631\u0628\u0647\u0645\u061f<\/strong><\/h1>\n<p>\u0641\u064a \u0631\u0623\u064a\u064a \u060c \u0645\u0646 \u062a\u062c\u0631\u0628\u062a\u064a \u060c \u0648\u0641\u064a \u0628\u062d\u062b\u064a \u060c \u0648\u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0623\u0647\u0645 \u0648\u0642\u062a 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\u0627\u0644\u0645\u062d\u0631\u0643):<\/p>\n<p><strong>\u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0647\u062a\u0632\u0627\u0632 \u0648\u0635\u0641\u0629<\/strong><\/p>\n<ul>\n<li>2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645<\/li>\n<li>1.5 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0648\u064a\u0643\u0631\u0632<\/li>\n<li>1.5 \u0645\u062c\u0627\u0631\u0641 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646<\/li>\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u062c\u0645\u062f\u0629<\/li>\n<li>1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062c\u0645\u062f<\/li>\n<\/ul>\n<p>\u0636\u0628\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 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