{"id":7367,"date":"2023-10-01T17:39:50","date_gmt":"2023-10-01T17:39:50","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7367"},"modified":"2023-10-01T17:41:25","modified_gmt":"2023-10-01T17:41:25","slug":"8-compelling-benefits-of-high-intensity-interval-traininghiit","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/8-compelling-benefits-of-high-intensity-interval-traininghiit\/","title":{"rendered":"8 \u0641\u0648\u0627\u0626\u062f \u0645\u0642\u0646\u0639\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT)"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n<p>\u062a\u062f\u0631\u064a\u0628 HIIT \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629.&nbsp;\u0641\u064a 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-->\n<h1><strong>\u0625\u0646\u0647 \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629<\/strong><\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>HIIT \u0631\u0627\u0626\u0639 \u0644\u0623\u0646\u0643 \u0644\u0646 \u062a\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0625\u0646 \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0643\u062b\u0641 \u064a\u062f\u0641\u0639 \u062f\u0648\u0631\u0629 \u0625\u0635\u0644\u0627\u062d \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u0639\u0629.&nbsp;\u0645\u0627 \u064a\u0639\u0646\u064a\u0647 \u0647\u0630\u0627 \u0647\u0648 \u0623\u0646\u0643 \u0633\u062a\u062d\u0631\u0642 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