{"id":7248,"date":"2021-12-03T15:45:36","date_gmt":"2021-12-03T15:45:36","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7248"},"modified":"2021-12-03T15:45:37","modified_gmt":"2021-12-03T15:45:37","slug":"carbohydrates-and-the-glycaemic-index","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/carbohydrates-and-the-glycaemic-index\/","title":{"rendered":"\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.tutorialspoint.com\/biology_part2\/images\/carbohydrate.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u062a\u0645\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u062f\u0647\u0648\u0646 \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0643\u062d\u0648\u0644.&nbsp;\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0647\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0644\u062c\u0633\u0645.&nbsp;\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (GI) \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 (\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 &#8220;\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645&#8221;).&nbsp;\u0644\u0642\u062f \u062d\u0644\u062a \u0645\u062d\u0644 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0625\u0645\u0627 &#8220;\u0628\u0633\u064a\u0637\u0629&#8221; \u0623\u0648 &#8220;\u0645\u0639\u0642\u062f\u0629&#8221;.<\/p>\n\n\n\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0645\u0635\u0627\u0635\u0627\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/eatwheat.org\/wp-content\/uploads\/2018\/04\/carbohydrates-complex-carbs.png\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lp-h-0\">\u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/microbenotes.com\/wp-content\/uploads\/2019\/05\/Digestion-and-Absorption-of-Carbohydrates-Proteins-and-Fats.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u064a\u0642\u0633\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0625\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.&nbsp;\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0633\u064a\u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0625\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.&nbsp;\u062b\u0645 \u064a\u062a\u0645 \u0646\u0642\u0644 \u0647\u0630\u0627 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0633\u064a\u0637 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0639\u0628\u0631 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u064a\u0641\u0631\u0632 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0647\u0631\u0645\u0648\u0646\u064b\u0627 \u064a\u0633\u0645\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u062f\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.&nbsp;\u0628\u0645\u062c\u0631\u062f \u062f\u062e\u0648\u0644 \u0627\u0644\u062e\u0644\u064a\u0629 \u060c \u064a\u062a\u0645 &#8220;\u062d\u0631\u0642&#8221; \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0639 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.&nbsp;\u062a\u0639\u062a\u0645\u062f \u0639\u0642\u0648\u0644\u0646\u0627 \u0648\u0639\u0636\u0644\u0627\u062a\u0646\u0627 \u0648\u062c\u0647\u0627\u0632\u0646\u0627 \u0627\u0644\u0639\u0635\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0643\u0648\u0642\u0648\u062f \u0631\u0626\u064a\u0633\u064a \u0644\u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n\n\n\n<p>\u064a\u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646.&nbsp;\u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0643\u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u062f\u0627\u062e\u0644 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u0628\u062f.&nbsp;\u064a\u062a\u0645\u062b\u0644 \u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0643\u0645\u0644\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0630\u0627 \u0627\u0646\u062e\u0641\u0636\u062a \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a (\u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627) \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lp-h-1\">\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (GI)<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2018\/11\/What-Is-Glycemic-Index-List-Of-Common-Foods-With-Their-Glycemic-Index.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (GI) \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u062f\u0649 \u0628\u0637\u0621 \u0623\u0648 \u0633\u0631\u0639\u0629 \u0647\u0636\u0645\u0647\u0627 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 &#8211; \u0639\u0627\u062f\u0629\u064b \u0633\u0627\u0639\u062a\u0627\u0646.<br><br>\u064a\u0633\u062a\u062e\u062f\u0645 GI \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0643\u063a\u0630\u0627\u0621 \u0645\u0631\u062c\u0639\u064a &#8211; \u0644\u062f\u064a\u0647 \u062f\u0631\u062c\u0629 GI 100. \u062b\u0645 \u062a\u062a\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u062c\u0639 \u0644\u062a\u0639\u064a\u064a\u0646 GI.&nbsp;\u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u060c \u062c\u0631\u0627\u0645 \u0645\u0642\u0627\u0628\u0644 \u062c\u0631\u0627\u0645.<br><br>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0644\u0644 \u0628\u0633\u0631\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0647\u0636\u0645 \u0644\u0647\u0627 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0639\u0644\u0649.&nbsp;\u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u060c \u062a\u0637\u0644\u0642 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629.<br><br>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0644\u0644 \u0628\u0628\u0637\u0621 \u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u060c \u062a\u0637\u0644\u0642 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645.&nbsp;\u0644\u062f\u064a\u0647\u0645 \u0645\u0624\u0634\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.&nbsp;\u062a\u0643\u0648\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062f\u0645 \u0623\u0628\u0637\u0623 \u0648\u0623\u0643\u062b\u0631 \u062a\u0633\u0637\u062d\u064b\u0627.&nbsp;\u062a\u0637\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0628\u0633\u0628\u0628 \u0627\u0646\u0647\u064a\u0627\u0631\u0647\u0627 \u0627\u0644\u0628\u0637\u064a\u0621 \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 GI<\/h3>\n\n\n\n<p>\u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a &#8220;GI \u0645\u0646\u062e\u0641\u0636&#8221; \u0648 &#8220;GI \u0645\u062a\u0648\u0633\u0637&#8221; \u0648 &#8220;GI \u0645\u0631\u062a\u0641\u0639&#8221; \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0639 \u0636\u0645\u0646 \u0646\u0637\u0627\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 GI.&nbsp;<br><br>\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0628\u0639\u0636 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 (\u0623\u0642\u0644 \u0645\u0646 55) &#8211;<\/strong>&nbsp;&nbsp;\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0628\u0628 \u0648\u0627\u0644\u0639\u0635\u064a\u062f\u0629 (\u0627\u0644\u0634\u0648\u0641\u0627\u0646) \u0648\u0627\u0644\u0639\u062f\u0633<\/li><li><strong>\u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b(55 \u0625\u0644\u0649 70) &#8211;<\/strong>&nbsp;&nbsp;\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0633\u0645\u062a\u064a \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644<\/li><li><strong>GI \u0645\u0631\u062a\u0641\u0639 (\u0623\u0643\u0628\u0631 \u0645\u0646 70) &#8211;<\/strong>&nbsp;&nbsp;\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0631\u0632 \u0642\u0635\u064a\u0631 \u0627\u0644\u062d\u0628\u0629.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u063a\u0630\u0627\u0621<\/h3>\n\n\n\n<p>\u062a\u0624\u062b\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u0645\u0644\u0645\u0633 \u0648\u0627\u0644\u0644\u0632\u0648\u062c\u0629 (\u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0623\u0648 &#8220;\u0627\u0644\u0633\u0645\u0627\u0643\u0629&#8221;) \u0648\u0646\u0636\u062c \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a.&nbsp;\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0643\u0644\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u0627\u0636\u062c \u0648\u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 (\u0623\u0642\u0644 \u0645\u0646 55) \u060c \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0632 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0642\u062f\u0631\u0647 30 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u0627\u0636\u062c \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0642\u062f\u0631\u0647 51.&nbsp;<\/p>\n\n\n\n<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 (\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0639\u0633\u0644) \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 (\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628) \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0644\u0637\u0639\u0627\u0645.&nbsp;\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062e\u0644 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629) \u062a\u0628\u0637\u0626 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0628\u0637\u0626 \u0645\u0639\u062f\u0644 \u0627\u0644\u0647\u0636\u0645 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n\n\n\n<p>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u062a (\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a) \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062e\u0641\u0636 GI.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a &#8211; \u0641\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u0642\u0633\u064a\u0645\u0647 \u0625\u0644\u0649 \u062c\u0632\u064a\u0626\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0623\u0635\u063a\u0631 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0643\u0648\u0646 \u0644\u0647 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0623\u0639\u0644\u0649.&nbsp;\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0637\u0647\u064a\u0647\u0627 \u0648\u062a\u0631\u0643\u062a \u062a\u0628\u0631\u062f (\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0623\u0642\u0644 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0631\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0633\u0627\u062e\u0646 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062a\u0623\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a<\/h3>\n\n\n\n<p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 &#8220;\u0645\u062a\u0648\u0633\u0637&#8221; \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a.&nbsp;\u0647\u0630\u0627 \u0645\u0647\u0645 \u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0648\u0647\u0630\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u064a\u0645\u0629 GI \u0644\u0644\u0623\u0637\u0639\u0645\u0629.&nbsp;\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 (\u063a\u0630\u0627\u0621 \u0623\u0639\u0644\u0649 \u0645\u0646 GI) \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 (\u063a\u0630\u0627\u0621 GI \u0645\u0646\u062e\u0641\u0636) \u0633\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0644\u064a \u0644\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 \u0648\u0648\u062c\u0628\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0645\u0632 GI \u0648\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629<\/h3>\n\n\n\n<p>\u0631\u0628\u0645\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0631\u0645\u0632 GI \u0623\u0648 \u062a\u0642\u062f\u0645 \u0627\u062f\u0639\u0627\u0621\u0627\u062a \u062d\u0648\u0644 GI \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c &#8220;GI \u0645\u0646\u062e\u0641\u0636 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644&#8221;).&nbsp;\u0647\u0630\u0647 \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062a\u063a\u0630\u0648\u064a \u0648\u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0645 \u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0628\u0647\u0627&nbsp;<a href=\"https:\/\/www.legislation.gov.au\/Details\/F2018C00942\">\u0645\u0639\u0627\u064a\u064a\u0631<\/a>&nbsp;\u0627\u0644\u063a\u0630\u0627\u0621&nbsp;&nbsp;<a href=\"https:\/\/www.legislation.gov.au\/Details\/F2018C00942\">\u0628\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u0648\u0646\u064a\u0648\u0632\u064a\u0644\u0646\u062f\u0627 \u0628\u0645\u0648\u062c\u0628 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 1.2.7 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629<\/a>&nbsp;.<br><br>\u0631\u0645\u0632 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0648\u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u0646\u062a\u062c \u0630\u064a \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0645\u062a\u0627\u062d \u0641\u0642\u0637 \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0628\u064a \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0635\u0627\u0631\u0645\u0629.&nbsp;<br><br>\u0647\u0630\u0647 \u0627\u0644\u062a\u0633\u0645\u064a\u0629&nbsp;&nbsp;<strong>\u0644\u064a\u0633\u062a \u0625\u0644\u0632\u0627\u0645\u064a\u0629<\/strong>&nbsp;\u0644\u062a\u062a\u0628\u0639 \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u0644\u0646 \u062a\u0639\u0631\u0636 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0624\u0647\u0644\u0629 \u0627\u0644\u0631\u0645\u0632 \u0623\u0648 \u062a\u0642\u062f\u0645 \u0645\u0637\u0627\u0644\u0628\u0629.&nbsp;\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0635\u063a\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u0645\u0627\u0644 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u062e\u0648\u0636 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0646\u064a\u0641.&nbsp;\u0644\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0624\u0647\u0644\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u063a\u064a\u0631 \u0645\u063a\u0644\u0641\u0629 \u0639\u0627\u062f\u0629\u064b (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lp-h-2\">\u062a\u062d\u0645\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (GL)<\/h2>\n\n\n\n<p>\u062a\u0624\u062b\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645.&nbsp;\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.&nbsp;\u0647\u0630\u0627 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GL).&nbsp;<br><br>\u064a\u0639\u062a\u0645\u062f GL \u0639\u0644\u0649 GI \u060c \u062d\u064a\u062b \u064a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0643\u0644\u0627\u064b \u0645\u0646 GI \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0632\u0621.&nbsp;\u064a\u0639\u062a\u0645\u062f GL \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 GI \u0645\u0631\u062a\u0641\u0639 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0639\u0637\u064a \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u062b\u0644 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u063a\u0630\u0627\u0621 GI \u0645\u0646\u062e\u0641\u0636.<br><br>\u064a\u0645\u0643\u0646 \u062d\u0633\u0627\u0628 GL \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u0645\u0627 \u0647\u0648 GI \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0633\u0627\u0628 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a (GL)<\/h3>\n\n\n\n<p>\u062d\u0633\u0627\u0628 GL \u0647\u0648: GI x \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u0628\u0627\u0644\u062c\u0631\u0627\u0645) \u0641\u064a \u062d\u0635\u0629 \u0637\u0639\u0627\u0645) \u00f7 100.<br><br>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062b\u0627\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u060c \u0645\u0633\u0644\u0648\u0642\u0629 \u0625\u0644\u0649 \u0642\u0648\u0627\u0645 \u0623\u0644\u062f\u064a\u0646\u062a\u064a = 43<\/li><li>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a 180 \u062c\u0645 \u0642\u064a\u0627\u0633\u064a = 44 \u062c\u0645<\/li><li>GL = 43 \u00d7 44\/100 = 19 \u062c\u0631\u0627\u0645<\/li><\/ul>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0646\u0635\u0641 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u060c \u0641\u0625\u0646 GL \u0633\u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0641:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u060c \u0645\u0633\u0644\u0648\u0642\u0629 \u0625\u0644\u0649 \u0642\u0648\u0627\u0645 \u0623\u0644\u062f\u064a\u0646\u062a\u064a = 43<\/li><li>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0646\u0635\u0641 \u062c\u0632\u0621 90 \u062c\u0645 \u064a\u0642\u062f\u0645 = 22 \u062c\u0645<\/li><li>GL = 43 \u00d7 22\/100 = 9.5 \u062c\u0631\u0627\u0645<\/li><\/ul>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u062b\u0627\u0644 \u0622\u062e\u0631 \u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644\u0627 \u0627\u0644\u0637\u0639\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0643\u0646 \u0645\u0624\u0634\u0631 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645\u0627 \u0645\u062e\u062a\u0644\u0641:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062d\u0628\u0629 \u0628\u0637\u0627\u0637\u0633 \u0635\u063a\u064a\u0631\u0629 \u0645\u062e\u0628\u0648\u0632\u0629 (GI = 80 \u060c \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a = 15 \u062c\u0645)<\/li><li>GL = 80 \u00d7 15\/100 = 12 \u062c\u0631\u0627\u0645<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0641\u0627\u062d\u0629 (GI = 40 \u060c \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a = 15 \u062c\u0645)<\/li><li>GL = 40 \u00d7 15\/100 = 6 \u062c\u0631\u0627\u0645<\/li><\/ul>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (15 \u062c\u0645).&nbsp;\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0627\u062e\u062a\u0644\u0627\u0641 GIs (\u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0646\u062e\u0641\u0636 \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0645\u0631\u062a\u0641\u0639\u0629) \u060c \u062a\u062e\u062a\u0644\u0641 GL \u0623\u064a\u0636\u064b\u0627 \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0633\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d.&nbsp;<\/p>\n\n\n\n<p><a href=\"http:\/\/www.glycemicindex.com\/foodSearch.php\"><\/a>&nbsp;\u064a\u064f\u0638\u0647\u0631&nbsp;<a href=\"http:\/\/www.glycemicindex.com\/foodSearch.php\">\u0628\u062d\u062b GI \u0628\u062c\u0627\u0645\u0639\u0629 \u0633\u064a\u062f\u0646\u064a<\/a>&nbsp;\u0645\u062d\u062a\u0648\u0649 GI \u0648 GL \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0643\u0644 \u062d\u0635\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lp-h-3\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.hfe.co.uk\/wp-content\/uploads\/2017\/04\/GL-4.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0645\u0624\u0634\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u062d\u0645\u0644 \u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u060c \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629&nbsp;\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0633\u062a\u063a\u0627\u062f\u0631 \u0645\u0639\u062f\u062a\u0643 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u062d\u062f\u062b \u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0628\u0642\u0649 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0643 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062a\u0637\u0644\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u0630\u0644\u0643.<br><br>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 GI \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0640 24 \u0633\u0627\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u062d\u062f\u062b \u0644\u062a\u062c\u062f\u064a\u062f \u0645\u062e\u0627\u0632\u0646 \u0648\u0642\u0648\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646) \u0628\u0633\u0631\u0639\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lp-h-4\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0643\u062f\u0644\u064a\u0644 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/sanitarium\/image\/fetch\/q_auto\/https:\/\/www.sanitarium.com.au\/getmedia%2Fd412b3df-1992-4162-b1d6-6e5732802ba0%2FiStock-995518546_1180x400px_1.jpg%3Fwidth%3D1180%26height%3D400%26ext%3D.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u062e\u0630 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639&nbsp;&nbsp;<a href=\"https:\/\/www.eatforhealth.gov.au\/guidelines\/australian-guide-healthy-eating\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a<\/a>&nbsp;\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0642\u064a\u0648\u062f\u064b\u0627.&nbsp;\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 (\u062a\u0642\u062f\u064a\u0631\u064a\u0629) \u0645\u062b\u0644 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0643\u0639\u0643.&nbsp;\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0642\u062f\u064a\u0631\u064a\u0629 \u060c \u0644\u0623\u0646 \u0627\u0644\u0623\u0648\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u064a\u0629 \u0644\u064a\u0633\u062a \u0643\u0630\u0644\u0643.&nbsp;<br><br>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 GI \u0645\u0641\u0647\u0648\u0645\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0628\u062f\u064a\u0644\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u0637\u0639\u0627\u0645 \u060c \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 \u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0628\u0628 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636.&nbsp;\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0639\u0646\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0623\u0639\u0644\u0649 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0643 \u062a\u062e\u062a\u0627\u0631 \u062e\u064a\u0627\u0631 GI \u0627\u0644\u0623\u0642\u0644.<br><br>\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0648 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a.&nbsp;\u0647\u0646\u0627\u0643 \u0645\u0633\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 GI \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0635\u0627\u062f\u0631 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.&nbsp;\u062a\u0630\u0643\u0631 \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0637\u0639\u0627\u0645 \u0645\u0646\u062e\u0641\u0636 GI \u0645\u0639 \u0637\u0639\u0627\u0645 \u0645\u0631\u062a\u0641\u0639 GI \u060c \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u200b\u200bGI \u0644\u062a\u0644\u0643 \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"lp-h-5\">\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 GI<\/h2>\n\n\n\n<p>\u062a\u062e\u062a\u0644\u0641 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0634\u062e\u0635 \u0648\u0627\u0644\u0645\u0648\u0642\u0641.&nbsp;\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0623\u0648 \u0636\u0639\u0641 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0642\u0627\u0648\u0645\u064a\u0646 \u0644\u0639\u0645\u0644 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0648 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0633\u0631\u0639\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0645\u0637\u0627\u0628\u0642\u0629 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.&nbsp;\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0642\u062f \u062a\u0631\u062a\u0641\u0639 \u0641\u0648\u0642 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0645\u062b\u0644.<\/p>\n\n\n\n<p>\u0627\u0644\u0622\u0646 \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0646\u0648\u0639\u064a\u0646 \u0634\u0627\u0626\u0639\u064a\u0646 \u0645\u0646 \u0637\u0639\u0627\u0645 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 &#8211; \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.&nbsp;\u064a\u062e\u062a\u0644\u0641 \u0645\u0639\u062f\u0644 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.&nbsp;\u064a\u062a\u0645 \u0647\u0636\u0645 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0628\u0634\u0643\u0644 \u0623\u0628\u0637\u0623 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u064a\u0647 \u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0642\u0644.&nbsp;<\/p>\n\n\n\n<p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u060c \u062a\u0639\u062f \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0623\u0641\u0636\u0644 \u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.&nbsp;\u0643\u0645\u0627 \u0623\u0646\u0647 \u0633\u064a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n\n\n\n<p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0627\u0642\u0629.&nbsp;\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 &#8220;\u0646\u0642\u0635 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645&#8221; \u060c \u0623\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0628\u0627\u0644\u063a 4-8 \u0645\u0644\u064a\u0645\u0648\u0644 \/ \u0644\u062a\u0631.&nbsp;\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u062e\u0645\u0633\u0629 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0647\u0644\u0627\u0645 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629.&nbsp;\u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0639\u0631\u0636\u064b\u0627 \u0644\u062e\u0637\u0631 &#8220;\u0646\u0642\u0635 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645&#8221; \u0641\u0642\u0637 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u062d\u0642\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.&nbsp;<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0645\u0646 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u062f\u0647\u0648\u0646 \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0643\u062d\u0648\u0644.&nbsp;\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0647\u064a \u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0644\u062c\u0633\u0645.&nbsp;\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17,19],"tags":[],"class_list":["post-7248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/11\/glycemic-index-1024x512-1.png","categories_details":[{"id":17,"name":"Health","count":262,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6823,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/7248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=7248"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/7248\/revisions"}],"predecessor-version":[{"id":16882,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/7248\/revisions\/16882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/7249"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=7248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=7248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=7248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}