{"id":7220,"date":"2023-07-19T16:02:14","date_gmt":"2023-07-19T16:02:14","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7220"},"modified":"2023-07-19T16:02:18","modified_gmt":"2023-07-19T16:02:18","slug":"foods-for-eyesight-6-foods-that-you-must-add-in-your-daily-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/foods-for-eyesight-6-foods-that-you-must-add-in-your-daily-diet\/","title":{"rendered":"\u0623\u063a\u0630\u064a\u0629 \u0644\u0644\u0628\u0635\u0631: 6 \u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u064a\u0641\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\">\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.&nbsp;\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0635\u0631<\/h6>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-03\/eyes_620x350_71489245776.jpg\" alt=\"\u0623\u063a\u0630\u064a\u0629 \u0644\u0644\u0628\u0635\u0631: 6 \u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u064a\u0641\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u060c \u064a\u0645\u064a\u0644 \u0628\u0635\u0631\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u0636\u0639\u0641<\/li><li>\u064a\u0645\u0643\u0646 \u062a\u0623\u062e\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/li><li>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629<\/li><\/ul>\n\n\n\n<p>\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u060c \u064a\u0645\u064a\u0644 \u0628\u0635\u0631\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u0636\u0639\u0641 \u0648\u062a\u0632\u062f\u0627\u062f \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0648\u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.&nbsp;\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0623\u062e\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.&nbsp;\u064a\u0644\u0639\u0628 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.&nbsp;\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.&nbsp;\u0631\u0628\u0645\u0627 \u0633\u0645\u0639\u062a \u0639\u0646 \u0627\u0644\u062c\u0632\u0631 \u0643\u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0628\u0635\u0631.&nbsp;\u0628\u0641\u0636\u0644 \u0648\u062c\u0648\u062f \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646- \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u064a\u0633\u0627\u0639\u062f \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.&nbsp;\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0632\u0631 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0648\u0646 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0646\u0639\u0645\u0629 \u0644\u0623\u0639\u064a\u0646\u0646\u0627.<\/p>\n\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 Lokendra Tomar \u0648\u0645\u0642\u0631\u0647\u0627 \u062f\u0644\u0647\u064a \u060c &#8220;\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0631\u0624\u064a\u0629 \u062c\u064a\u062f\u0629.&nbsp;\u0642\u062f \u064a\u0634\u062a\u0645\u0644 \u0628\u0639\u0636\u0647\u0627 \u0639\u0644\u0649 \u0644\u0648\u062a\u064a\u0646 \u0648\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 &#8221;&nbsp;\u0646\u0633\u0631\u062f \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0627\u0642\u062a\u0631\u062d\u0647\u0627 \u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 Lokendra \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0628\u0635\u0631<\/p>\n\n\n\n<p><strong>1. \u0627\u0644\u0628\u0627\u0645\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u060c \u0641\u0625\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0644\u0648\u062a\u064a\u0646.&nbsp;\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629.&nbsp;\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646.<br>&nbsp;<img decoding=\"async\" alt=\"\u0628\u0627\u0645\u064a\u0629\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-06\/okra_620x350_61497859915.jpg\"><sub><em>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/em><\/sub><br><strong>2. \u0627\u0644\u0645\u0634\u0645\u0634<\/strong><\/p>\n\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0640 Book&nbsp;&nbsp;<em>Healing Foods<\/em>&nbsp;&nbsp;\u0645\u0646 DK Publishing \u060c \u0641\u0625\u0646 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0645\u0641\u064a\u062f \u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.&nbsp;\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 E \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 &#8211; \u0648\u0643\u0644\u0647\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0645\u0634 &#8211; \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a \u0628\u0646\u0633\u0628\u0629 25\u066a.<br>&nbsp;<img decoding=\"async\" alt=\"\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0634\u0645\u0634\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-05\/apricot-seeds_620x350_71494238231.jpg\"><em><sub>\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0645\u0634 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a<\/sub><\/em><br><strong>3. \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/strong><\/p>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646.&nbsp;\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646.&nbsp;\u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0623\u0648 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<br>&nbsp;<img decoding=\"async\" alt=\"\u0628\u0631\u0648\u0643\u0644\u064a\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-01\/broccoli_620x350_51485345055.jpg\"><em><sub>\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u062a\u064a\u0646\u060c \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/sub><\/em><br><strong>4. \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a<\/strong><\/p>\n\n\n\n<p>\u062a\u0631\u062c\u0639 \u0623\u0644\u0648\u0627\u0646 \u062b\u0645\u0627\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646.&nbsp;\u062a\u0634\u062a\u0647\u0631 \u062b\u0645\u0627\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0628\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646.&nbsp;\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0628\u0635\u0631\u0643.<br>&nbsp;<img decoding=\"async\" alt=\"\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-07\/citrus-fruits_625x350_41467353897.jpg\"><sub><em>\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0646 \u0627\u0644\u0645\u0642\u0631\u0631 \u0623\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a\u0647\u0627<\/em><\/sub><br><strong>5. \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong><\/p>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u060c \u0648\u0647\u064a \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u0627\u0644\u0639\u064a\u0646.&nbsp;\u062a\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u062c\u0632\u0626\u064a\u064b\u0627 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0641\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0639\u064a\u0648\u0646.<br>&nbsp;<img decoding=\"async\" alt=\"\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-06\/flax-seed_625x352_51465628792.jpg\"><em><sub>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0635\u062f\u0631\u0627 \u063a\u0646\u064a\u0627 \u0644\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/sub><\/em><br><strong>6. \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632<\/strong><\/p>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0628\u0646\u0627\u0621 \u0628\u0635\u0631 \u062d\u0627\u062f.&nbsp;\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a.&nbsp;\u062d\u0641\u0646\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0633\u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<br>&nbsp;<img decoding=\"async\" alt=\"\u0627\u0644\u0644\u0648\u0632\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-05\/almond_620x350_41496216163.jpg\"><em><sub>\u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0632\u0646\u0643 \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0627\u0626\u062a\u0645\u0627\u0646: facebook \/ beauty tip club<\/sub><\/em><\/p>\n\n\n\n<p>\u0644\u0630\u0627 \u0627\u0646\u0637\u0644\u0642 \u0648\u0623\u0636\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.&nbsp;\u0641\u064a\u0645\u0627 \u064a\u0644\u064a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[213],"tags":[],"class_list":["post-7220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foods"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/11\/9h50kjr8_eyes-_625x300_05_December_18.jpg","categories_details":[{"id":213,"name":"Foods","count":119,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5808,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/7220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=7220"}],"version-history":[{"count":12,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/7220\/revisions"}],"predecessor-version":[{"id":16876,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/7220\/revisions\/16876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/7221"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=7220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=7220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=7220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}