{"id":7209,"date":"2025-04-22T00:00:46","date_gmt":"2025-04-22T00:00:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7209"},"modified":"2025-04-22T16:40:15","modified_gmt":"2025-04-22T16:40:15","slug":"are-you-sleeping-enough","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/are-you-sleeping-enough\/","title":{"rendered":"\u0647\u0644 \u062a\u0646\u0627\u0645 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629\u061f"},"content":{"rendered":"<h4 class=\"wp-block-heading\">\u0648\u0647\u0648 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h4> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/sleepadvice.ca\/wp-content\/uploads\/2019\/11\/Importance_of_sleep-SleepAdvice.ca_.png\" alt=\"\"\/><\/figure> <p>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 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src=\"https:\/\/www.ucihealth.org\/\/-\/media\/images\/modules\/blog\/posts\/2017\/social-media\/06\/sleep-health-1200.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0646\u0638\u0631\u0648\u0627 \u0643\u064a\u0641 \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0647\u0645 \u064a\u0645\u0631 \u0627\u0644\u064a\u0648\u0645. \u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0647\u0630\u0627\u061f \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 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