{"id":7189,"date":"2023-07-14T17:43:51","date_gmt":"2023-07-14T17:43:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7189"},"modified":"2023-07-14T17:43:54","modified_gmt":"2023-07-14T17:43:54","slug":"what-happens-to-your-body-when-you-start-eating-2-eggs-every-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-happens-to-your-body-when-you-start-eating-2-eggs-every-day\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643 \u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0628\u064a\u0636\u062a\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01\/10 \u062a\u0646\u0627\u0648\u0644 \u0628\u064a\u0636\u062a\u064a\u0646 \u0641\u0642\u0637 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0647 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 8<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73548575.cms?width=680&amp;height=512&amp;imgsize=906959\" alt=\"\"\/><\/figure> <p>\u0647\u0644 \u062a\u062a\u0630\u0643\u0631 \u0627\u0644\u0625\u0639\u0644\u0627\u0646 \u062d\u064a\u062b \u064a\u0642\u0648\u0644 \u062c\u062f\u0647 \u0644\u062d\u0641\u064a\u062f\u0647 &#8221; \u0627\u0644\u0623\u062d\u062f \u0647\u0648 \u064a\u0627 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u060c \u0631\u0648\u0632 \u062e\u0627\u0648 \u0648\u064a\u0646&#8221; \u0648\u064a\u0634\u0631\u062d \u0644\u0647 \u0643\u064a\u0641 \u0633\u0627\u0639\u062f\u0647 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u061f<\/p> <p>\u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0645\u062e\u0641\u0648\u0642\u0629 \u060c \u0641\u0625\u0646 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\u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 186 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 (\u0645\u0644\u063a) \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u0641\u0642\u0627 \u0644\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629\u060c \u0627\u0644\u0628\u064a\u0636 \u0644\u0627 \u064a\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u062d\u0648\u0627\u0644\u064a 70 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633. \u0623\u0645\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0628\u0627\u0642\u0648\u0646 \u0627\u0644\u0628\u0627\u0644\u063a \u0639\u062f\u062f\u0647\u0645 30 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629\u060c \u0648\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062c\u064a\u0628\u064a\u0646 \u0627\u0644\u0645\u0641\u0631\u0637\u064a\u0646\u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0647\u062f\u0648\u0627 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0648\u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u064a\u0636.<\/p> <p>\u0634\u064a\u0621 \u062c\u064a\u062f \u0622\u062e\u0631 \u0647\u0648 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 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class=\"wp-block-heading\">06\/10 \u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73548568.cms?width=680&amp;height=512&amp;imgsize=1259531\" alt=\"\"\/><\/figure> <p>\u0645\u0627\u062f\u0629 \u062e\u0627\u0635\u0629 \u062a\u0634\u0628\u0647 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u2013 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u0636, \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062f\u0647\u0648\u0646, \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u0643\u0644 \u0639\u0627\u062f\u0629.<\/p> <h3 class=\"wp-block-heading\">07\/10 \u062c\u064a\u062f \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73548566.cms?width=680&amp;height=512&amp;imgsize=776858\" alt=\"\"\/><\/figure> <p>\u0648\u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0631\u0646\u064a\u0644, \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0642\u062f \u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0633\u0631\u0639\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639.<\/p> <h3 class=\"wp-block-heading\">08\/10 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73548565.cms?width=680&amp;height=512&amp;imgsize=1399000\" alt=\"\"\/><\/figure> <p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u062d\u062f \u2013 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f). \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p> <h3 class=\"wp-block-heading\">09\/10 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73548561.cms?width=680&amp;height=512&amp;imgsize=1330409\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0628\u064a\u0636 \u062d\u0632\u0645 \u0641\u064a 6 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0641\u064a\u062f \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0638\u0627\u0645\u0643 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636.<\/p> <h3 class=\"wp-block-heading\">10\/10 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0634\u0643\u064a\u0644 RBCs (\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621)<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/73553171.cms?width=680&amp;height=512&amp;imgsize=71909\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0628\u064a\u0636 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643. Infact\u060c \u0628\u064a\u0636\u062a\u064a\u0646 \u062a\u0648\u0641\u0631 \u0645\u0639 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0635\u0641 RDI (\u0627\u0644\u0645\u062f\u0627\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0637\u0644\u0648\u0628) \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643. \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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