{"id":7176,"date":"2023-10-29T17:19:34","date_gmt":"2023-10-29T17:19:34","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7176"},"modified":"2023-10-29T17:19:37","modified_gmt":"2023-10-29T17:19:37","slug":"the-10-best-winter-fruits-you-should-eat-to-stay-healthy-this-season","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/the-10-best-winter-fruits-you-should-eat-to-stay-healthy-this-season\/","title":{"rendered":"\u0623\u0641\u0636\u0644 10 \u062b\u0645\u0627\u0631 \u0627\u0644\u0634\u062a\u0627\u0621 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647\u0627 \u0644\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0633\u0645"},"content":{"rendered":"<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<p>\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0623\u062f\u0631\u0643\u062a \u0630\u0644\u0643 \u0641\u064a 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src=\"https:\/\/wordpress.accuweather.com\/wp-content\/uploads\/2020\/02\/eiliv-sonas-aceron-k9X5yGle-NA-unsplash.jpg?w=632\" alt=\"\" \/><\/figure>\n<h2>5- \u0627\u0644\u0645\u0648\u0632<\/h2>\n<p>\u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u0642\u062f \u0633\u0645\u0639\u062a \u0623\u0646 \u0627\u0644\u0628\u0634\u0631 \u062d\u0635\u0629 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 50\u066a \u0645\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0645\u0639 \u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0644\u0643\u0646 \u0623\u062e\u0630 \u0644\u062f\u063a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u0627 \u064a\u0639\u062a\u0628\u0631 \u0623\u0643\u0644 \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0634\u0631. \u0627\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062a\u0634\u062c\u064a\u0639! \u0631\u062e\u064a\u0635\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u062f\u0627\u0626\u0645\u0627 \u0645\u0627 \u064a\u0628\u062f\u0648 \u062f\u0627\u0626\u0645\u0627 \u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u060c \u0648\u0627\u0644\u0645\u0648\u0632 \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648B-6\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0635\u064a\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0634\u0631\u064a\u062d\u0629 \u0648\u0625\u0642\u0631\u0627\u0646 \u0630\u0644\u0643 \u0645\u0639 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 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\u0643\u0628\u064a\u0631\u0629<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wordpress.accuweather.com\/wp-content\/uploads\/2020\/02\/jerry-wang-KZC4JEOW_MY-unsplash.jpg?w=632\" alt=\"\" \/><\/figure>\n<h2>8- \u0627\u0644\u0640 Persimmons<\/h2>\n<p>\u0648persimmon \u0647\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062f\u0627\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0645\u0648\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0628\u0633\u0631\u0639\u0629 \u0645\u0639 \u0647\u0630\u0627 \u0633\u0648\u0628\u0631\u0641\u0648\u0648\u062f \u0633\u0631\u064a\u0639. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 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src=\"https:\/\/wordpress.accuweather.com\/wp-content\/uploads\/2020\/02\/angelica-echeverry-VjJr17GkX1M-unsplash.jpg?w=632\" alt=\"\" \/><\/figure>\n<h2>9. \u0643\u064a\u0648\u064a\u0633<\/h2>\n<p>\u0642\u062f \u062a\u0639\u0631\u0641 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0645\u0648\u0632 \u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u064a\u0648\u064a \u0642\u062f \u0641\u0627\u0632 \u0644\u0647\u0645 \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u0641\u0626\u062a\u064a\u0646\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u062a\u0648\u0641\u064a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648 \u0643 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0643\u0644 \u0634\u064a\u0621! \u0627\u0644\u0643\u064a\u0648\u064a \u0644\u0630\u064a\u0630\u0629 \u0648\u0635\u062d\u064a\u0629 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src=\"https:\/\/wordpress.accuweather.com\/wp-content\/uploads\/2020\/02\/moritz-kindler-2Vnk3mGblxk-unsplash.jpg?w=632\" alt=\"\" \/><\/figure>\n<h2>10. \u0627\u0644\u062a\u0641\u0627\u062d<\/h2>\n<p>\u0627\u0644\u0642\u0648\u0644 \u0627\u0644\u0645\u0623\u062b\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645 &#8220;\u062a\u0641\u0627\u062d\u0629 \u064a\u0648\u0645\u064a\u0627 \u064a\u0628\u0642\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u064a\u062f\u0627&#8221; \u0644\u064a\u0633\u062a \u0628\u0639\u064a\u062f\u0629 \u062c\u062f\u0627 \u0639\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629. \u0648\u062a\u0634\u0628\u0651\u0647 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629 \u062d\u064a\u062b \u062a\u0645\u062a\u0644\u0626 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 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