{"id":7166,"date":"2023-11-08T15:29:12","date_gmt":"2023-11-08T15:29:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7166"},"modified":"2023-11-08T15:29:20","modified_gmt":"2023-11-08T15:29:20","slug":"healthy-recipe-for-winters-broccoli-soup","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/healthy-recipe-for-winters-broccoli-soup\/","title":{"rendered":"\u0648\u0635\u0641\u0629 \u0635\u062d\u064a\u0629 \u0644\u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621: \u062d\u0633\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a"},"content":{"rendered":"

\u0645\u0648\u0633\u0645 \u0627\u0644\u0634\u062a\u0627\u0621 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u063a\u0631\u0627\u0628\u0629. \u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a. \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0648\u0644\u0643\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0647\u0630\u0627 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0634\u0643\u0644 \u062d\u0633\u0627\u0621 \u0623\u0648 \u0648\u062c\u0628\u0627\u062a \u0633\u0627\u062e\u0646\u0629. \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u0642\u064a \u0644\u0643\u0645 \u0635\u062d\u064a\u0629 \u0648\u062f\u0627\u0641\u0626\u0629 \u0637\u0648\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621.<\/p>

\u0625\u0646 \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0647 \u0641\u0627\u0626\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0644\u0623\u0646\u0647\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0623\u0633\u0645\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0633\u0645\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0628\u0633\u062e\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645 \u0637\u0648\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u0634\u062a\u0627\u0621 \u0633\u0648\u0641 \u062a\u0638\u0647\u0631 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u0641\u064a \u0635\u062d\u062a\u0643.<\/p>

\u0625\u0644\u064a\u0643 \u0648\u0635\u0641\u0629 \u062d\u0633\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0633\u0648\u0641 \u062a\u0628\u0642\u064a\u0643 \u062f\u0627\u0641\u0626\u0627 \u0648\u0635\u062d\u064a\u0627 \u0648\u0646\u0634\u0637\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0636\u0628\u0627\u0628\u064a\u0629. \u0646\u0638\u0631\u0627 \u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062c\u064a\u062f\u0629, \u0623\u0646\u0647\u0627 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u062c\u062f\u0627 \u0645\u0646 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643.<\/p>

\u0625\u0644\u064a\u0643 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0635\u0646\u0639 \u062d\u0633\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a (\u0648\u0639\u0627\u0621 \u0645\u062a\u0648\u0633\u0637 \u0648\u0627\u062d\u062f)<\/strong><\/p>

\u2013 1 \u0643\u0648\u0628 \u0628\u0631\u0648\u0643\u0648\u0644\u064a \u0645\u0641\u0631\u0648\u0645\u2013 2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 (\u064a\u0639\u0632\u0632 \u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629)\u2013 1\/2 \u0627\u0644\u0628\u0635\u0644, \u0642\u0637\u0639 \u062c\u064a\u062f \u062d\u0642\u0627\u2013 1\/4 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629, \u0645\u0643\u0639\u0628\u0627\u062a. \u064a\u0636\u064a\u0641 \u0637\u0639\u0645\u0627 \u0648\u0645\u0644\u0645\u0633\u0627 \u0631\u0627\u0626\u0639\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0621\u2013 1\/2 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0628\u0646\u064a \u0645\u0637\u0628\u0648\u062e\u2013 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u064a\u0633\u0648 \u2013 \u062f\u0627\u0626\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u064a\u0633\u0648 \u0623\u062e\u0641 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0623\u063a\u0645\u0642 \u0644\u0647\u0627 \u0637\u0639\u0645 \u0623\u0642\u0648\u0649<\/p>

\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0632\u0647\u0648\u0631 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631\u060c \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629\u060c \u0644\u0644\u062a\u0632\u064a\u064a\u0646.<\/p>

\u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u062f\u0627\u062f \u062d\u0633\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a:<\/strong>1. \u0623\u0636\u0641 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0628\u0635\u0644 \u0625\u0644\u0649 \u0645\u0631\u0642 \u0627\u0644\u0645\u0627\u0621 \/ \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u063a\u0644\u064a\u0647 (\u0623\u0648 \u0636\u063a\u0637 \u0643\u0648\u0643).<\/p>

2.\u064a\u063a\u0637\u0649 \u0648\u064a\u062a\u0631\u0643 \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642.<\/p>

3. \u0628\u0639\u062f \u0627\u0644\u062e\u0636\u0627\u0631 \u0647\u064a \u0627\u0644\u0639\u0637\u0627\u0621\u060c \u0648\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0633\u0627\u0626\u0644 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644\u0627\u0637 \u0627\u0644\u064a\u062f \u0644\u062e\u0644\u0637 \u0641\u064a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/p>

4. \u0647\u0630\u0627 \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u062c\u064a\u062f \u0648\u062e\u0627\u0635\u0629 \u0644\u062a\u0645\u0648\u064a\u0647 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.&<\/p>

5. \u0645\u0632\u064a\u062c 1\/2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u064a\u0633\u0648 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0621 (\u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0644\u0637 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644 \u0641\u064a \u0643\u0648\u0628 \u0648\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0621).\u0645\u0642\u0628\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637.<\/p>

\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong>\u0627\u0644\u0637\u0627\u0642\u0629: 32 \u0643\u0627\u0644-\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 3.6 \u063a\u0631\u0627\u0645-\u0628\u0631\u0648\u062a\u064a\u0646: 1.7 \u063a\u0631\u0627\u0645-\u0627\u0644\u062f\u0647\u0648\u0646: 1.3 \u063a\u0631\u0627\u0645-\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 0.4 \u063a\u0631\u0627\u0645<\/p>

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u062d\u0633\u0627\u0621 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637:<\/strong><\/p>

– \u0645\u064a\u0633\u0648:<\/strong>\u00a0\u0645\u064a\u0633\u0648 \u0647\u0648 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0639\u0641\u0646 \u064a\u0633\u0645\u0649 \u0643\u0648\u062c\u064a. \u0643\u0648\u0646\u0647 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062e\u0645\u0631\u0629\u060c \u0645\u064a\u0633\u0648 \u0647\u0648 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0648\u0642\u0648\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643. \u0648\u0628\u0633\u0628\u0628 \u0647\u0630\u0627 \u0623\u0646 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u064a\u0633\u0648 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u062a\u0648\u0627\u0632\u0646\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/p>

\u2013 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a:<\/strong>\u00a0\u0625\u0636\u0627\u0641\u0629 \u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0621 \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0647\u0627 \u0623\u0646\u0647 \u064a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0621. \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0647\u0630\u0627\u060c \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0648\u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0643\u0644 \u0647\u0630\u0647 \u0645\u0639\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062c\u0639\u0644 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u062d\u0633\u0627\u0621 \u0635\u062d\u064a, \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 .<\/p>

\u2013 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a:<\/strong>\u00a0\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/p>

\u2013 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a:<\/strong>\u00a0\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0647\u0648 \u062e\u0636\u0627\u0631 \u0645\u0639\u0628\u0623\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0646\u0627\u062f\u0631\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0644\u0643\u0648\u0646\u0647\u0627 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>

\u2013 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629:<\/strong>\u00a0\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c). \u0648\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0642\u0648\u0649 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623).<\/p>

\u2013 \u0627\u0644\u0628\u0635\u0644:<\/strong>\u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0642\u062f\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0648\u0647\u0648 \u0623\u063a\u0646\u0649 \u0645\u0635\u062f\u0631 \u0644\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629. \u0623\u0646\u0647 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u064a\u0631\u0641\u0639 HDL.<\/p>

\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0647:<\/strong>\u0631\u0634\u0641\u0629 \u062d\u0633\u0627\u0621 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0633\u0627\u062e\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0627\u0644\u0625\u0628\u062d\u0627\u0631 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0639\u0644\u0649 \u0642\u062f\u0645 \u0648\u0633\u0627\u0642 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0631\u0648\u062d.<\/p> ","protected":false},"excerpt":{"rendered":"

\u0645\u0648\u0633\u0645 \u0627\u0644\u0634\u062a\u0627\u0621 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u063a\u0631\u0627\u0628\u0629. \u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a. \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0648\u0644\u0643\u0646 […]<\/p>\n","protected":false},"author":2,"featured_media":7167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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