{"id":7154,"date":"2024-12-06T00:00:04","date_gmt":"2024-12-06T00:00:04","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7154"},"modified":"2024-12-06T15:43:14","modified_gmt":"2024-12-06T15:43:14","slug":"the-truth-about-fish-oil","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/the-truth-about-fish-oil\/","title":{"rendered":"\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u062d\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.treehugger.com\/thmb\/fhvqPhlmJkiZ1uysTatP7cLKcg8=\/768x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/__opt__aboutcom__coeus__resources__content_migration__mnn__images__2015__10__fish-oil-omega-3-capsules-c45892805e804fa7b4b6bd8504c5a954.jpg\" alt=\"\"\/><figcaption>Are these capsules full of amazing cures and treatments or are they just a version of modern-day snake oil?<\/figcaption><\/figure> 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\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645, \u0645\u0639 \u0645\u0637\u0627\u0644\u0628\u0627\u062a\u0647\u0645 \u062a\u0639\u0632\u064a\u0632 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/p> <ul class=\"wp-block-list\"><li>Children with ADHD symptoms,<\/li><li>Women with painful periods, as well as pregnant women with breast pain, and those at the risk of high blood pressure or early delivery, and to aid infant development,<\/li><li>Preventive measures for heart disease, stroke, kidney problems, cancers, lung disease, pneumonia, liver injury, itchy and scaly skin conditions like psoriasis, etc.<\/li><li>Pre-diabetes, diabetes, and related eye-problems, asthma, stomach ulcers, pancreatitis, inflammatory bowel disease, etc.<\/li><li>Weight loss, and bone and muscle-related conditions such as chronic fatigue syndrome, muscle soreness, rheumatoid arthritis, and inflammation, and also as \u2018brain food\u2019 helping with dyslexia, autism, and some, albeit hereditary conditions like Alzheimer&#8217;s, Dementia, and so on.<\/li><\/ul> <p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0631\u0648\u064a\u062c \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 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\u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u064a\u0646\u060c \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0643\u0627\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646 130 \u0627\u0644\u0625\u0646\u0648\u064a\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0641\u064a \u063a\u0631\u064a\u0646\u0644\u0627\u0646\u062f.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0632\u064a\u062a \u0641\u064a\u0634<\/h3> <p><br\/>\u0643\u0634\u0641\u062a \u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0646\u0627\u0634\u0626\u0629 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0648\u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0639\u0631\u0636\u0647\u0627 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0623\u0646 \u0627\u0644\u062f\u0639\u0627\u064a\u0629 \u062d\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0643\u0627\u0646\u062a \u063a\u064a\u0631 \u0645\u062a\u0633\u0642\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0645\u0639 \u0627\u0644\u0636\u062c\u064a\u062c \u0627\u0644\u0633\u0627\u0628\u0642.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>&#8220;As an endocrinologist, I deal with lifestyle disorders like diabetes and obesity all day. Theories abound about food and food products which help in controlling diabetes better, or promote weight loss, and reduce the risk of heart attacks. It is an area where science often gets blurred, and belief tends to dominate.&#8221;<\/em>&nbsp;&#8211; Dr Ambarish Mithal, Chairman and head, Endocrinology and Diabetes Division at Medanta, The Medicity.<\/p><\/blockquote> <p><br\/>\u0641\u0641\u064a \u0639\u0627\u0645 2013\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0646\u0634\u0631\u062a \u0645\u062c\u0644\u0629 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0634\u0645\u0644\u062a \u0639\u064a\u0646\u0627\u062a \u062f\u0645 \u0645\u0646 834 \u0631\u062c\u0644\u0627\u060c \u06481393 \u0631\u062c\u0644\u0627 \u0645\u0635\u0627\u0628\u0627 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0641\u064a 2011 \u06482013 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(\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062d\u0645\u064a\u062f) \u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0636\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u060c \u0648\u0627\u0642\u062a\u0631\u062d\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><br\/><em>&#8220;Fish oil capsules were developed and marketed in an attempt to circumvent the need to consume oily fish, and are among the bestselling dietary supplements today. Clinical trials on the ability of fish oil capsules to prevent heart attacks have shown minor or no benefit.&#8221;<\/em>&#8211;&nbsp; Dr Ambarish Mithal.<\/p><\/blockquote> <p><br\/>\u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u0641\u0631\u064a\u0629 \u0644\u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0643\u0634\u0641\u062a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u062a\u0647\u0627 \u0641\u064a \u0639\u0627\u0645 2014 \u0634\u0631\u0643\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0644\u062d\u0642 \u0645\u0633\u062a\u0642\u0644\u0629 \u0645\u0642\u0631\u0647\u0627 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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