{"id":7137,"date":"2023-07-18T17:32:33","date_gmt":"2023-07-18T17:32:33","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7137"},"modified":"2023-07-18T17:32:37","modified_gmt":"2023-07-18T17:32:37","slug":"calisthenics-everything-you-need-to-know-about-the-beginner-friendly-kit-free-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/calisthenics-everything-you-need-to-know-about-the-beginner-friendly-kit-free-workout\/","title":{"rendered":"Calisthenics : \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u062f\u064a\u0629 \u0643\u064a\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u062a\u062c\u0631\u064a\u0628"},"content":{"rendered":"

Calisthenics : \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0625\u063a\u0631\u064a\u0642 \u0627\u0644\u0642\u062f\u0645\u0627\u0621 \u060c \u0648\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 326 \u0642\u0628\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062f \u060c \u0648\u0646\u062d\u0646 \u0633\u0648\u0641 \u064a\u063a\u0641\u0631 \u0644\u0643 \u0644\u0639\u062f\u0645 \u062f\u0631\u0627\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062e\u0627\u0635\u0629. \u062a\u062a\u0645\u064a\u0632 \u0641\u0642\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u062c\u0645\u0628\u0627\u0632 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0634\u0631\u0648\u0637\u0647\u0627 \u0648\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645.<\/p>

\u0628\u0639\u062f \u0627\u0644\u0637\u0627\u0626\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0645\u062b\u0644 \u0633\u062d\u0628 \u0648\u062f\u0641\u0639 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u060c \u0648\u0642\u062f \u062f\u0627\u0641\u0639 calisthenics \u0645\u0646 \u0642\u0628\u0644 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0628\u0648\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0623\u0648 \u0645\u0639\u062f\u0627\u062a. \u0648\u0627\u0644\u0630\u064a\u060c \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0641\u064a \u0634\u0628\u0647 \u062a\u0623\u0645\u064a\u0646 \u064a\u062c\u0639\u0644 calisthenics \u062a\u062c\u0631\u064a\u0628 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0644\u064a\u062b\u0646\u064a\u0643<\/h2>

\u0644\u0630\u0627 \u060c \u0623\u062d\u0628 \u0627\u0644\u0625\u063a\u0631\u064a\u0642 \u0627\u0644\u0642\u062f\u0645\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u060c \u0648\u0644\u0643\u0646 \u0645\u0627 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0644\u0645\u0648\u0633\u0629 \u0627\u0644\u062a\u064a \u062c\u0639\u0644\u062a \u0645\u0646 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0644\u0639\u0645\u0644 \u0628\u0647\u0627\u061f<\/p>

1. \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646<\/h3>

‘Calisthenics \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 — \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u060c \u0645\u0643\u062a\u0628\u0643 \u0623\u0648 \u0645\u062d\u0637\u0629 \u0627\u0644\u062d\u0627\u0641\u0644\u0627\u062a! \u0647\u0627 \u064a\u0642\u0648\u0644 \u060c \u0648\u0623\u064a\u0636\u0627 “\u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644” \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u0635\u0644\u0629 \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a.<\/p>

\u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u0639\u062f\u0627\u062a = \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u064a\u064a\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a.<\/p>

2. \u0627\u0644\u0642\u0648\u0629&\u0648 \u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u062a\u0646\u0642\u0644<\/h3>

\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c “\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0643\u0627\u0644\u064a\u062b\u0646\u064a\u0643 \u0642\u0648\u062a\u0643 \u0648\u062d\u0631\u0643\u062a\u0643 \u0648\u0645\u0631\u0648\u0646\u062a\u0643”\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0645\u062f\u0631\u0628 \u0647\u0627. \u0644\u0623\u0646\u0643 \u062a\u0633\u062a\u062e\u062f\u0645 \u0648\u0632\u0646 \u062c\u0633\u0645\u0643 \u0641\u0642\u0637 \u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0631\u0641\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0630\u064a \u062a\u0636\u0639 \u0639\u0636\u0644\u0627\u062a\u0643 \u062a\u062d\u062a\u0647 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0645\u062b\u0644\u064a\u0646 \u0623\u0648 \u062c\u0644\u0633\u0627\u062a \u0623\u0637\u0648\u0644 \u0623\u0648 \u0648\u0642\u062a \u0631\u0627\u062d\u0629 \u0623\u0642\u0644 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629.<\/p>

3. \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/h3>

\u0628\u0633\u0628\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0645 \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a calisthenics \u2013 \u0645\u0639 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646, \u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u062d\u0645\u064a\u0644 \u0639\u0636\u0644\u0627\u062a\u0643 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621. \u0648\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0628\u064a\u0646\u0629 Ofby VeuerPrevious VideoPlayNext \u0641\u064a\u062f\u064a\u0648UnmuteCurrent \u0627\u0644\u0648\u0642\u062a 0:03\/Duration 1:10Loaded: 53.81\u066aFullscreenCLICK \u0625\u0644\u0649 UNMUTE<\/p>

\u062c\u0631\u0628 \u062a\u0645\u0631\u064a\u0646 calisthenics \u0627\u0644\u0645\u0628\u062a\u062f\u0626<\/h2>

\u0648\u0641\u0642\u0627 \u0644\u062f\u064a\u0641\u064a\u062f \u062c\u0627\u0643\u0633\u0648\u0646 \u060c \u0645\u062f\u0631\u0628 \u0641\u064a \u0645\u062f\u0631\u0633\u0629 Calisthenics \u0641\u064a \u0644\u0646\u062f\u0646 \u060c calisthenics \u0647\u0648 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u062f\u064a\u0629 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u062f\u0639\u0648 \u0625\u0644\u0649 \u0623\u064a \u0645\u0639\u062f\u0627\u062a \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c \u0627\u0646\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0645\u0627\u0645\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>

\u0647\u0644: 2 – 4 \u062c\u0648\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648 3 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u0643\u0644 \u062c\u0648\u0644\u0629. \u062d\u0627\u0648\u0644 \u0623\u0644\u0627 \u062a\u062a\u0633\u0631\u0639: \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>

\u064a\u062a\u0642\u0631\u0641\u0635<\/h3>
\"Body<\/figure>

\u0647\u0644: 12 \u0645\u0645\u062b\u0644\u064a\u0646<\/strong><\/p>

\u0623) \u064a\u0642\u0641 \u0645\u0639 \u0642\u062f\u0645\u064a\u0643 \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0639\u0631\u0636 \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631\u060c \u064a\u062a\u0648\u0642\u0641 \u0642\u0644\u064a\u0644\u0627 \u0641\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0631\u0643\u0628\u062a\u064a\u0643 \u0627\u0644\u0645\u0633\u0627\u0631 \u062a\u0645\u0634\u064a\u0627 \u0645\u0639 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 – \u0648\u0644\u064a\u0633 \u0623\u0643\u062b\u0631!<\/p>

\u0628) \u062f\u0641\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0639\u0642\u0627\u0628 \u0642\u062f\u0645\u064a\u0643 \u0644\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u0641\u060c \u0648\u0627\u0644\u0636\u063a\u0637 \u0628\u0648\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629. \u0643\u0631\u0631.<\/p>

\u062f\u0641\u0639 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629<\/h3>
\"how<\/figure>

<\/p>

\u0647\u0644: 8 \u0645\u0645\u062b\u0644\u064a\u0646<\/strong><\/p>

\u0623) \u0625\u0645\u0627 \u0639\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0623\u0648 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u0636\u0639 \u064a\u062f\u064a\u0643 \u0641\u0642\u0637 \u0623\u0648\u0633\u0639 \u0645\u0646 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641 \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631.<\/p>

\u0628) \u062e\u0641\u0636 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0646 \u062d\u0631\u0642 \u0628\u0647\u0627.<\/p>

\u062c) \u062f\u0641\u0639 \u0645\u0627 \u064a\u0635\u0644 \u0648\u062a\u0643\u0631\u0627\u0631.<\/p>

\u0644\u0648\u062d<\/h3>
\"forearm-plank<\/figure>

\u0647\u0644: 30 \u062b\u0627\u0646\u064a\u0629<\/strong><\/p>

\u0623) \u064a\u0646\u0632\u0644 \u0625\u0644\u0649 \u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0645\u0627\u0645\u0643\u060c \u0623\u0648\u0633\u0639 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0639\u0631\u0636 \u0627\u0644\u0643\u062a\u0641 \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631.<\/p>

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\u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629<\/h3>
\"forward-lunge<\/figure>

\u0647\u0644: 8 \u0639\u0644\u0649 \u0643\u0644 \u0633\u0627\u0642<\/strong><\/p>

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\u0628\u0648\u0631\u0628\u064a\u0633<\/h3>
\"burpee-hard<\/figure>

\u0647\u0644: 8 \u0645\u0645\u062b\u0644\u064a\u0646<\/strong><\/p>

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\u0644\u0648\u062d \u062c\u0627\u0646\u0628\u064a<\/h3>
\"side-plank-thread-the-needle-easy-<\/figure>

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\u0627\u0644\u062b\u0646\u064a\u0629 \u064a\u0642\u0641\u0632<\/h3>
\"tuck-jumps<\/figure>

\u0647\u0644: 8 \u0645\u0645\u062b\u0644\u064a\u0646<\/strong><\/p>

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\u0644\u0630\u0627 \u060c \u0627\u0645\u062a\u0646\u0639 \u0639\u0646 \u0648\u0636\u0639 \u0627\u0644\u062d\u0635\u0627\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u0631\u0628\u0629 \u0648\u062a\u0642\u062f\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u062a\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0648 \u0645\u0637\u0644\u0642\u0629 \u0639\u0644\u0649 Instagram \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>

\u064a\u0645\u0643\u0646\u0643 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0639 calisthenics\u061f<\/h3>

\u0648\u0641\u0642\u0627 \u0644\u0645\u0648\u0631\u063a\u0627\u0646 \u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u0633\u064a\u0644\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u0627 \u0628\u0643\u062b\u064a\u0631 \u0644\u0644\u0630\u0647\u0627\u0628 \u0646\u062d\u0648 \u0630\u0644\u0643 :<\/p>

“\u0627\u0644\u0646\u0627\u0633 \u0639\u0645\u0648\u0645\u0627 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0639\u0628\u0631 \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 calisthenics\u060c” \u064a\u0642\u0648\u0644 \u0645\u0648\u0631\u063a\u0627\u0646. ‘\u0630\u0644\u0643 \u0644\u0623\u0646\u0643 \u0644\u0627 \u062a\u062f\u0631\u064a\u0628 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0639\u0632\u0644\u0629\u060c \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062a\u062f\u0631\u064a\u0628 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u062b\u0644 \u062f\u0641\u0639 \u0623\u0648 \u0633\u062d\u0628 \u0627\u0644\u062d\u0631\u0643\u0627\u062a.<\/p>

\u0647\u0645. \u062d\u0633\u0646\u0627, \u062d\u062a\u0649 \u062a\u062f\u0631\u064a\u0628 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0644\u0643\u0645 \u064a\u0628\u062d\u062b \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0639\u0636\u0644\u064a\u0627 \u2013 \u0623\u0646 \u0646\u062d\u0628. \u0648\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062e\u0644\u0637 \u0627\u0644\u0627\u0645\u0631 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062c\u062d\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d\u0629\u061f<\/p>

\u062d\u0633\u0646\u0627\u060c \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0647\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0644\u0637\u064a\u0641\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629.<\/p>

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u062c\u0639\u0644 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646\u0647\u0645 \u062f\u0648\u0631\u0627\u062a calisthenics \u0648\u0627\u062b\u0646\u064a\u0646 \u0622\u062e\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u063a\u0632\u0644\u060c \u0628\u064a\u0644\u0627\u062a\u0633 \u0623\u0648 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646. \u0648\u0646\u062d\u0646 \u0646\u0642\u0636\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0648\u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0643\u0645 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062e\u0631\u0648\u062c\u060c \u0631\u0628\u0645\u0627 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0630\u0647\u0628 \u0644\u062a\u0634\u063a\u064a\u0644 \u0645\u0646\u0641\u0631\u062f\u0627 \u0648\u064a\u0648\u0645 \u0622\u062e\u0631 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u062a\u062e\u0637\u064a\u061f<\/p>

\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0627\u0644\u064a\u060c \u0648\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u062c\u0639\u0644\u0647\u0627 \u0639\u0635\u0627 \u0647\u0648 \u062c\u0639\u0644\u0647\u0627 \u0645\u0645\u062a\u0639\u0629 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0634\u0639\u0631 \u0645\u062f\u064a\u0646\u0648\u0646 \u0644\u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u062e\u0644\u0637\u0647 \u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631!<\/p>

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Technically<\/em>\u0646\u0639\u0645. \u0648spcially \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0634\u064a\u0629 Covid-19 \u0627\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0634\u064a\u0626\u0627 \u0633\u064a\u0626\u0627 \u0644\u062a\u0635\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 (\u0637\u0627\u0644\u0645\u0627 \u0627\u0646\u0647\u0645 \u0644\u0637\u064a\u0641\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629) \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646\u0646\u0627 \u0633\u0648\u0641 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0636\u0631\u0628 \u0644\u062f\u064a\u0646\u0627 10\u060c000 \u062e\u0637\u0648\u0627\u062a \u0639\u0644\u0649 \u064a\u0648\u0645\u064a\u0627. \u0648\u0644\u0643\u0646\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0648\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0639\u0644 calistenics \u0643\u0644 \u064a\u0648\u0645\u061f \u062d\u0633\u0646\u0627 \u0647\u0630\u0627 \u0633\u0624\u0627\u0644 \u0644\u0644\u0646\u0642\u0627\u0634<\/p>

Zivatovic \u064a\u0648\u062d\u064a \u0628\u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a \u062d\u0642\u0627 \u0644\u064a\u0633\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0631\u0639\u0627\u064a\u0629 \u0628\u0648\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u2013 \u0648\u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0623\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0639\u0646 \u0630\u0644\u0643 \u0641\u064a & nbsp;WH.<\/em><\/p>

‘<\/em>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u0627\u060c \u062b\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062b\u0644\u0627\u062b\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u064a\u0643\u0641\u064a \u0648\u064a\u0639\u0637\u064a \u062c\u0633\u0645\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0641\u064a \u0645\u0627 \u0628\u064a\u0646. \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d (\u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0630\u0644\u0643!) \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c” \u064a\u0642\u0648\u0644 \u0632\u064a\u0641\u062a\u0648\u0641\u064a\u062a\u0634.<\/p>

“\u064a\u0645\u0643\u0646\u0643 \u0641\u0642\u0637 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0648\u0623\u0642\u0648\u0649 \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0642\u0627\u062f\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c” \u064a\u0648\u0627\u0641\u0642 \u0627\u0644\u0645\u062f\u0631\u0628 \u062c\u0627\u0643\u0633\u0648\u0646. ‘\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u0628\u0642\u064a\u0629 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649\u060c \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u0645\u062d \u062c\u0633\u0645\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0627\u0644\u062a\u0643\u064a\u0641.’ \u0648\u062a\u0630\u0643\u0631\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u062e\u0637\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628: “\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0635\u0644\u062d \u0644\u0643 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643” \u0643\u0645\u0627 \u064a\u0642\u0648\u0644.<\/p>

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[…]<\/p>\n","protected":false},"author":2,"featured_media":7138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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