{"id":7134,"date":"2021-11-29T15:40:12","date_gmt":"2021-11-29T15:40:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7134"},"modified":"2021-11-29T15:40:12","modified_gmt":"2021-11-29T15:40:12","slug":"what-exactly-is-liss-what-is-it-good-for-your-full-guide-to-the-fat-burning-exercise","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-exactly-is-liss-what-is-it-good-for-your-full-guide-to-the-fat-burning-exercise\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 LISS \u0648\u0645\u0627 \u0647\u0648 \u062c\u064a\u062f \u0644\u061f \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646"},"content":{"rendered":"

\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647<\/p>

\"what<\/p>

\u0633\u0645\u0639\u062a \u0639\u0646 \u0627\u0644 LISS\u061f \u0643\u0645\u0627 \u062a\u0639\u0644\u0645\u060cL<\/strong>ow \u0623\u0646\u0627<\/strong>ntensity&S<\/strong>\u0634\u0627\u064a\u062f\u064a S<\/strong>\u062a\u064a\u062a ‘ \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u062b\u0644 & \u0627\u0644\u0645\u0634\u064a, \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a? \u062d\u0633\u0646\u0627\u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u062f \u0641\u0639\u0644\u062a \u0630\u0644\u0643 \u0641\u0623\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u0646\u0646\u0627 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0627\u0644\u063a\u0648\u0635 \u0641\u064a \u0634\u0631\u062d \u0643\u0627\u0645\u0644: \u0645\u0627 \u0647\u0648 \u062c\u064a\u062f \u0644\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0645\u062a\u0649 \u062a\u0636\u064a\u0641\u0647 \u0625\u0644\u0649 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>

\u062c\u0627\u0647\u0632\u061f \u0645\u0631\u0631 \u0639\u0644\u0649.<\/p>

\u0645\u0627 \u0647\u0648 LISS<\/strong>?<\/strong><\/h2>

‘LISS’ \u0644\u062a\u0642\u0641 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0648\u0644\u0629 \u062b\u0627\u0628\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u062f\u0644\u0627 \u0645\u0646 \u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 \u0644\u0631\u0634\u0642\u0627\u062a \u0646\u0627\u0631\u064a\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0643\u0646\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646.<\/p>

\u0644\u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629\u060c \u0643\u0627\u0646 LISS \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u062d\u0631\u0642 \u0643\u0627\u0644\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0648\u0644\u0643\u0646 – \u0639\u0646\u062f\u0645\u0627 \u062c\u0627\u0621 \u0627\u0628\u0646 \u0639\u0645\u0647\u0627 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u0627 \u0648\u0623\u0633\u0631\u0639 HIIT (\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0641\u0627\u0635\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628) \u0639\u0644\u0649 \u0637\u0648\u0644\u060c \u0648\u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u0647\u0628\u0637 \u0625\u0644\u0649 B-\u0627\u0644\u0641\u0631\u064a\u0642. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0644\u0643 \u0645\u0646\u0643\u0645 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0633\u0631\u064a\u0639\u0629 \u0644\u0634\u0646\u0642 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u062f \u0642\u0641\u0632\u062a \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u062c\u062f\u0627 – LISS \u0644\u062f\u064a\u0647\u0627 \u0639\u062f\u062f \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0627\u0647\u0644\u0647\u0627.<\/p>

\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0631\u0648\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 LISS \u0648 <\/strong>\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 HIIT \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u0633\u062a\u0644\u062a\u0632\u0645 \u0628\u0648\u0627\u062d\u062f \u0641\u0642\u0637 – \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0647\u0630\u0627 \u0644\u0627\u062d\u0642\u0627.<\/p>

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 LISS<\/h2>
  • Pain elimination<\/li>
  • Posture improvement<\/li>
  • Burn fat<\/li>
  • Improves your body’s cardiovascular capacity<\/li>
  • Accessible and scalable to all fitness levels<\/li><\/ul>

    \u0643\u0627\u064a\u0644\u0627 Itsines \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u062d\u062f\u064a\u062b \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a | \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0644\u0627\u064a\u0641 \u0627\u0644\u0638\u0627\u0647\u0631\u064a Q & Aby \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 UKPrevious VideoPlayNext \u0641\u064a\u062f\u064a\u0648UnmuteCurrent \u0627\u0644\u0648\u0642\u062a&nbsp;0:03\/Duration&nbsp;32:51Loaded:&nbsp;2.23\u066aFullscreenCLICK TO UNMUTE<\/p>

    \u0645\u0627 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a LISS \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u061f<\/h2>

    LISS \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0647\u0648 \u0623\u064a \u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0643\u0644 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u064a\u062d\u060c<\/p>

    • Walking<\/li>
    • Swimming<\/li>
    • Cycling<\/li>
    • Hiking<\/li><\/ul>

      LISS \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0647\u0648 \u0623\u064a \u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u064a \u062d\u0648\u0644 & 50-65\u066a \u0645\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0639\u0642\u062f \u0645\u062d\u0627\u062f\u062b\u0629 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 LISS\u060c \u0644\u0630\u0644\u0643 \u0647\u0648 \u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0645\u0639 \u0635\u062f\u064a\u0642 \u0623\u0648 \u0627\u0644\u0623\u0633\u0631\u0629.<\/p>

      ‘LISS \u0645\u0647\u0645 \u0644\u0623\u0646\u0647 \u064a\u0643\u0633\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c’ \u064a\u0642\u0648\u0644 & nbsp;WH <\/em>\u062a\u063a\u0637\u064a\u0629 \u0646\u062c\u0645\u0629 andPT \u0643\u0627\u064a\u0644\u0627 Itsines, \u064a\u062a\u062d\u062f\u062b \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0644\u0627\u064a\u0641 \u0627\u0644\u062d\u062f\u062b \u0627\u0644\u0638\u0627\u0647\u0631\u064a.<\/p>

      “\u0627\u0644\u0630\u0647\u0627\u0628 \u0644 LISS [\u0645\u0645\u0627\u0631\u0633\u0629] \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0648\u0623\u064a\u0636\u0627 \u0644\u0639\u0642 \u0628\u0627\u0644\u0643 \u0643\u0630\u0644\u0643\u060c” \u0648\u062a\u062a\u0627\u0628\u0639. ‘\u062a\u0639\u064a\u064a\u0646 \u062c\u0647\u0627\u0632 \u062a\u0648\u0642\u064a\u062a \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062c\u0647\u0627\u0632 \u062a\u0648\u0642\u064a\u062a \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0646\u0632\u0647\u0629 \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0641\u062c\u0631\u060c \u0648\u0627\u0644\u0639\u0648\u062f\u0629. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u062d\u0642\u0627 \u0644\u062a\u0641\u0631\u064a\u0642 \u0623\u0633\u0628\u0648\u0639\u0643 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u0637\u0627 \u0648\u0645\u062a\u062d\u0645\u0633\u0627 \u0644\u0628\u0630\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0647\u062f”.<\/p>

      \u0648\u0644\u0643\u0646\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0631\u0647\u0648\u0646 \u0628\u0634\u062f\u0629 \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 – \u0644\u0627 \u062a\u0642\u0644\u0642\u060c \u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643! – \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 LISS-fix:<\/p>

      “\u062c\u0644\u0633\u0629 \u064a\u0648\u063a\u0627 \u0634\u0628\u0647 \u0633\u0631\u064a\u0639\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644”\u060c \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0648\u0641\u0642\u0627 \u0644 Itsines. \u0623\u0648 \u060c ‘\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0645\u0633\u064a\u0631\u0629 \u062d\u062a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u060c’ \u0648\u062a\u0642\u062a\u0631\u062d.<\/p>

      \u062c\u0631\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 LISS \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/h3>
      • A 2-4 mile walk, aiming for a pace between 14 and 17 minutes per mile depending on fitness levels.<\/li>
      • Hopping on a treadmill, cross-trainer or stationary exercise bike for 30-60 minutes at a moderate pace.<\/li>
      • A Vinyasa or ‘flow’ yoga class that keeps your heart rate between 40% and 60% of your maximum.<\/li><\/ul>

        LISS vs. HIIT<\/strong><\/h2>

        \u0639\u0644\u0649 \u0639\u0643\u0633&HIIT \u2013 \u062d\u064a\u062b \u062a\u0630\u0647\u0628 \u0627\u0644\u0643\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062c\u062f\u0627\u0631 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u064a\u0646 \u0631\u0634\u0642\u0627\u062a \u0646\u0627\u0631\u064a\u0629 \u0623\u0642\u0635\u0649 \u062c\u0647\u062f \u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0642\u0635\u064a\u0631\u0629 \u2013 LISS \u0647\u0648 \u0643\u0644 \u0634\u064a\u0621 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0648\u062a\u064a\u0631\u0629 \u0628\u0637\u064a\u0626\u0629 \u0648\u062b\u0627\u0628\u062a\u0629 \u0623\u0646 \u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0623\u062e\u0631\u0649, \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u063a\u0630\u0627\u0621.<\/p>

        ‘HIIT (\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0641\u0627\u0635\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628) \u064a\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0642\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062f\u0641\u0639 \u0631\u0634\u0642\u0627\u062a \u0646\u0627\u0631\u064a\u0629 \u0648\u062a\u0628\u0627\u0637\u0624 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634\u060c \u0641\u064a \u062d\u064a\u0646 LISS \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c’ \u064a\u0634\u0631\u062d Equinox \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u062f\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629\u060c \u0645\u064a\u0634\u064a\u0644 \u0645\u0648\u0631\u064a.<\/p>

        \u0644\u0645\u0627\u0630\u0627 LISS \u062c\u064a\u062f\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646?<\/strong><\/h2>

        Itsines \u0643\u062b\u064a\u0631\u0627 \u0645\u0627 \u062a\u0648\u0635\u064a LISS \u0643\u062c\u0632\u0621 \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0647\u0627 \u2013 \u0646\u0642\u0644\u0627 \u0639\u0646 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 LISS \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u062d\u0631\u0642 \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0643\u0644 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0631\u0643\u0636 \u0648\u0627\u0644\u0631\u0643\u0636.<\/p>

        ‘\u0645\u0646 \u0623\u062c\u0644 \u0627\u0633\u062a\u0642\u0644\u0627\u0628&fat \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629, \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0645\u062a\u0627\u062d \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649&\u0643\u0633\u0631 \u0627\u0644\u062f\u0647\u0648\u0646,’ \u0648\u064a\u0648\u0636\u062d Itsines. \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0643\u0636 \u0623\u0648 \u062a\u0631\u0643\u0636\u060c \u064a\u062a\u0648\u0641\u0631 \u0623\u0643\u0633\u062c\u064a\u0646 \u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0633\u0645\u0643 \u0633\u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0635\u0627\u062f\u0631 \u0637\u0627\u0642\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>

        \u0646\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0646\u0627\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c HIIT \u0644\u0627 \u062a\u0632\u0627\u0644 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a – \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0623\u0642\u0635\u0631 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u0627\u0645\u062a\u062f\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0641\u064a \u062a\u062c\u0631\u064a\u0628 \u062b\u0645 HIIT \u0647\u0648 \u062e\u064a\u0627\u0631 \u0643\u0628\u064a\u0631.<\/p>

        \u0643\u0645 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0641\u0639\u0644 LISS \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u061f<\/h2>

        At WH<\/em>\u060c \u0646\u0634\u062c\u0639\u0643 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0627\u0631\u064a\u0646\u0643 \u0648\u062a\u062c\u0631\u0628\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u064a\u0633\u064a\u0631 – \u062a\u0623\u0643\u062f \u0645\u0646 \u0631\u0624\u064a\u0629 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0639\u0627\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u0627 \u0628\u062d\u0627\u0644\u0629 \u0623\u0648 \u062d\u0627\u0645\u0644\u0627 \u0623\u0648 \u062a\u0634\u0639\u0631 \u062a\u062d\u062a \u0627\u0644\u0637\u0642\u0633 – \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u062f\u0648\u0631 \u0623\u064a\u0636\u0627 \u062d\u0648\u0644 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0647\u0648 \u062c\u064a\u062f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/p>

        “\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u0641\u0642\u0637 20\u066a \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c” \u064a\u0642\u0648\u0644 \u0645\u0648\u0631\u064a. ‘\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0631\u064a\u0627\u0636\u064a\u0627 \u0623\u0648\u0644\u0645\u0628\u064a\u0627 \u0623\u0648 \u0623\u0645\u060c \u0627\u0646\u0647\u0627 \u0647\u064a \u0646\u0641\u0633\u0647\u0627. \u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646\u0643 \u062a\u0639\u0645\u0644 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0644\u0633\u062a\u0627\u0646 \u0641\u0642\u0637 HIIT. \u0625\u0630\u0627 & HIIT \u0644\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0629, \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0629.<\/p>

        \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u062c\u064a\u062f \u0641\u064a LISS \u0647\u0648 \u0623\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0645\u0646\u0627\u0644 \u0648\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0623\u0633\u0631\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>

        \u0644\u0645\u0646 \u0647\u0648 LISS \u062c\u064a\u062f\u0629 \u0644\u061f<\/strong><\/h2>

        \u0644\u0648\u0643 \u0648\u0631\u062b\u064a\u0646\u063a\u062a\u0648\u0646 \u060c PT \u060c \u0646\u0627\u064a\u0643\u064a \u0627\u0644\u0645\u062f\u0631\u0628 \u0648\u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u064a\u0646\u0647\u0627\u0631 \u0628\u0627\u0644\u0636\u0628\u0637 \u0644\u0645\u0627\u0630\u0627 LISS \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f ‘\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0633\u0647\u0644 \u062e\u0627\u0631\u062c’:<\/p>

        ‘\u0639\u0627\u062f\u0629 \u062c\u0644\u0633\u0627\u062a HIIT \u0642\u062f \u0646\u0627\u0634\u062f \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0647\u0645 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0642\u0631\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0621 \u0641\u064a \u062a\u062c\u0631\u064a\u0628 \u0642\u0635\u064a\u0631\u0629 \u0648\u0641\u0639\u0627\u0644\u0629. \u0648\u0644\u0643\u0646\u060c HIIT \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0644\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a”.<\/p>

        \u0644\u0630\u0644\u0643 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 LISS \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0641\u0636\u0644 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u064a\u0627\u0629 \u0645\u0631\u0647\u0642\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0641\u064a\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u062c\u0644\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0648\u0643\u062a\u0627\u0646 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0629 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u0627 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0634\u0628\u0647 \u0627\u0644\u0645\u062a\u0639\u0627\u0637\u0641 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0636\u0631\u0631 \u0623\u0642\u0644 \u0644\u0644\u062c\u0633\u0645” \u060c \u064a\u0642\u0648\u0644 \u0648\u0631\u062b\u064a\u0646\u063a\u062a\u0648\u0646.<\/p>

        Morrey \u064a\u062a\u0641\u0642 \u0645\u0639 LISS \u064a\u062c\u0631\u064a \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0634\u064a\u0621 \u0623\u0646 \u062a\u0643\u062a\u0633\u0628 \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u062c\u0631 \u0623\u064a\u0636\u0627 :<\/p>

        ‘\u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u0648\u0644 \u0627\u0644\u0628\u0646\u062f\u0648\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u0631\u0623\u064a\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0639\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u062a\u063a\u064a\u0631\u060c \u0648\u0646\u062d\u0646 \u0646\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0633 \u0645\u0641\u064a\u062f\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0627\u0644\u0645\u0631\u0636”.<\/p> ","protected":false},"excerpt":{"rendered":"

        \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647 \u0633\u0645\u0639\u062a \u0639\u0646 \u0627\u0644 LISS\u061f \u0643\u0645\u0627 \u062a\u0639\u0644\u0645\u060cLow \u0623\u0646\u0627ntensity&S\u0634\u0627\u064a\u062f\u064a S\u062a\u064a\u062a ‘ \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u062b\u0644 & \u0627\u0644\u0645\u0634\u064a, \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 […]<\/p>\n","protected":false},"author":2,"featured_media":7135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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