{"id":7096,"date":"2021-12-01T16:26:24","date_gmt":"2021-12-01T16:26:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7096"},"modified":"2021-12-01T16:26:24","modified_gmt":"2021-12-01T16:26:24","slug":"why-runners-are-reaching-for-teff-the-new-supergrain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/why-runners-are-reaching-for-teff-the-new-supergrain\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u064a\u0635\u0644\u0648\u0646 \u0625\u0644\u0649 \u062a\u064a\u0641 \u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.npr.org\/assets\/img\/2012\/05\/04\/running-sydney_wide-66de7af7e96461730a2d63d24d3c1af426af2610.jpg\" alt=\"\"\/><\/figure> <p id=\"mntl-sc-block_1-0\">If you&#8217;ve walked down the health food aisle of any supermarket lately, you&#8217;ve probably seen teff, or its ground-down cousin, teff flour. Teff is the latest &#8220;superfood&#8221; to hit American food shelves and thanks to its nutrition profile, it has caught the attention of one health-conscious group in particular: runners.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/amaranth-on-spoon-1296x728.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/figure> <p id=\"mntl-sc-block_1-0-2\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0627 \u0642\u062f \u064a\u0639\u062a\u0642\u062f\u0647 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0648\u0646\u060c \u0641\u0625\u0646 \u062a\u064a\u0641 \u0644\u064a\u0633\u062a \u062c\u062f\u064a\u062f\u0629. \u0644\u0642\u062f \u0643\u0627\u0646 \u0639\u0646\u0635\u0631\u0627 \u0623\u0633\u0627\u0633\u064a\u0627 \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646 \u0641\u064a \u0625\u062b\u064a\u0648\u0628\u064a\u0627 \u060c \u062d\u064a\u062b \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0633\u0637\u062d \u0627\u0644\u0644\u0630\u064a\u0630 \u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u0645\u062e\u0645\u0631 \u0627\u0644\u0645\u0633\u0645\u0649 injera \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0625\u062b\u064a\u0648\u0628\u064a\u0629. \u0643\u0645\u0627 \u064a\u062d\u062f\u062b \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u062e\u0628\u0629 \u0641\u064a \u0625\u062b\u064a\u0648\u0628\u064a\u0627 \u0627\u0644\u062c\u0631\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0647\u0627\u064a\u0644\u064a \u062c\u0628\u0631\u0633\u064a\u0644\u0627\u0633\u064a\u060c \u062d\u0627\u0645\u0644 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0641\u064a \u0633\u0628\u0627\u0642 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646. \u0643\u064a\u0646\u064a\u0646\u064a\u0633\u0627 \u0628\u064a\u0643\u064a\u0644\u064a\u060c \u062d\u0627\u0645\u0644\u0629 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0641\u064a \u0633\u0628\u0627\u0642 10,000 \u0645\u062a\u0631\u061b \u0648\u062a\u064a\u0631\u0648\u0646\u064a\u0634 \u062f\u064a\u0628\u0627\u0628\u0627\u060c \u062d\u0627\u0645\u0644 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 5000 \u0645\u062a\u0631.<\/p> <p id=\"mntl-sc-block_1-0-4\">Here&#8217;s what runner-chef Elyse Kopecky and four-time Olympic runner Shalane Flanagan had to say about teff in the cookbook they co-authored, &#8220;Run Fast Eat Slow: Nourishing Recipes for Athletes.&#8221;<\/p> <p id=\"mntl-sc-block_1-0-6\">&#8220;We snooped around to see what Shalane&#8217;s competition eats and discovered the nutritional powerhouse that is teff. An ancient East African cereal grass, teff has been a staple of Ethiopian cuisine for thousands of years. With all of the running prowess coming out of Ethiopia, we couldn&#8217;t help but explore the magic of this tiny grain.&#8221;<\/p> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-8\">\u062d\u0628\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u062a\u063a\u0630\u064a\u0629 \u0643\u0628\u064a\u0631\u0629<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.treehugger.com\/thmb\/E2Qo8q3_f9HO-pcRWVxzMf-v4gU=\/768x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/__opt__aboutcom__coeus__resources__content_migration__mnn__images__2017__06__teff-105408052bc242409f8c50b776ff6bad.jpg\" alt=\"\"\/><figcaption>It doesn&#8217;t look like much, but each grain in this bowl is packed with nutrition.\u00a0<\/figcaption><\/figure> <p id=\"mntl-sc-block_1-0-9\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 (\u062a\u064a\u0641) \u0642\u0648\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0647\u0630\u0647\u061f \u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0628\u064a\u0647\u0629 \u0628\u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u0634\u062e\u0627\u0634 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0632\u064a\u0646, \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 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\u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646\u062e\u0641\u0636 \u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u063a\u064a\u0631\u0647\u0645 \u0645\u0645\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646 \u0643\u062b\u0628.<\/p> <p id=\"mntl-sc-block_1-0-11\">\u0644\u0630\u0627 \u060c \u0646\u0639\u0645 \u060c Teff \u0644\u062f\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0630\u0644\u0643 \u060c \u0648\u0623\u0646\u0647 \u0644\u0627 \u064a\u0636\u0631 \u0623\u0646 \u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u0643\u0628\u064a\u0631\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0645\u0627\u0644\u062d\u0629.<\/p> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-13\">\u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0625\u062e\u0641\u0627\u0642\u0627\u062a<\/h2> <p id=\"mntl-sc-block_1-0-14\">\u0643\u0646\u062a \u0642\u062f \u0633\u0645\u0639\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0646 teff \u062f\u0627\u062e\u0644 \u0627\u0644\u062d\u0634\u062f \u0628\u0644\u062f\u064a \u062a\u0634\u063a\u064a\u0644 \u0648\u0642\u0631\u0631\u062a \u0623\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u0639\u0637\u0627\u0626\u0647\u0627. \u0623\u0646\u0627 \u062c\u0639\u0644\u062a \u0639\u0635\u064a\u062f\u0629 teff\u060c \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u062a\u064a\u0641 \u0648\u0632\u0628\u062f\u0629 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\u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0639\u0643\u0629 \u0645\u062d\u0645\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u0649\u061f \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0633\u0623\u0635\u0646\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0647\u0630\u0647<\/p> <p id=\"mntl-sc-block_1-0-16\">\u0644\u0643\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0643\u0628\u064a\u0631 \u0647\u0648\u060c \u0647\u0644 \u0643\u0644 \u0647\u0630\u0627 \u0627\u0644(\u062a\u064a\u0641) \u062c\u0639\u0644\u0646\u064a \u0639\u062f\u0627\u0621 \u0623\u0641\u0636\u0644\u061f \u0644\u0642\u062f \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 teff \u0634\u0628\u0647 \u0645\u0646\u062a\u0638\u0645 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u0627 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u060c \u0648\u0633\u0623\u0642\u0648\u0644 \u0625\u0646\u0646\u064a \u0623\u0634\u0639\u0631 \u0623\u0642\u0648\u0649 \u0642\u0644\u064a\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u0623\u0631\u0643\u0636. \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0646\u0641\u0633\u064a\u0627\u060c \u0623\u0648 \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u2014 \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0644\u0627 \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646\u0647 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. Teff \u064a\u062a\u0631\u0643 \u0644\u064a \u0623\u064a\u0636\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0623\u0643\u0645\u0644 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0648\u0639\u0627\u0621 \u0628\u0644\u062f\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/p> <p id=\"mntl-sc-block_1-0-18\">\u0647\u0644 \u062d\u0648\u0644\u0646\u064a (\u062a\u064a\u0641) \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u062d\u0631\u064a\u0629 \u0625\u0644\u0649 (\u0634\u0627\u0644\u064a\u0646 \u0641\u0644\u0627\u0646\u0627\u063a\u0627\u0646) \u0627\u0644\u0642\u0627\u062f\u0645\u061f \u0644\u0627. \u0644\u0643\u0646\u0647 \u0644\u0645 \u064a\u0639\u0637\u064a \u0646\u0638\u0627\u0645\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0641\u0639\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u0639\u0631\u064a\u0641\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0648\u0635\u0641\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p> <p id=\"mntl-sc-block_1-0-20\">\u0647\u0644 \u0633\u064a\u0642\u0648\u0645 \u0634\u062e\u0635 \u0645\u0627 \u0628\u062a\u0645\u0631\u064a\u0631 \u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 (teff)\u061f<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static01.nyt.com\/images\/2016\/08\/15\/well\/well_teff2\/well_teff2-facebookJumbo.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve walked down the health food aisle of any supermarket lately, you&#8217;ve probably seen teff, or its ground-down cousin, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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