{"id":7080,"date":"2023-06-24T16:49:17","date_gmt":"2023-06-24T16:49:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7080"},"modified":"2023-06-24T16:49:37","modified_gmt":"2023-06-24T16:49:37","slug":"10-evidence-based-health-benefits-of-cinnamon","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/10-evidence-based-health-benefits-of-cinnamon\/","title":{"rendered":"10 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629"},"content":{"rendered":"<p>\u0627\u0644\u0642\u0631\u0641\u0629 \u0647\u064a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u0630\u064a\u0630 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p> <p>\u0648\u0642\u062f \u062a\u0645 \u062a\u0642\u062f\u064a\u0631 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646.<\/p> <p>\u0648\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0622\u0646 \u0645\u0627 \u064a\u0639\u0631\u0641\u0647 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646\u0630 \u0639\u0635\u0648\u0631.<\/p> <p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 10 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u062a\u062f\u0639\u0645\u0647\u0627 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629.<\/p> <h2 class=\"wp-block-heading\">1. \u0627\u0644\u0642\u0631\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u0627\u062f\u0629 \u0630\u0627\u062a \u062e\u0635\u0627\u0626\u0635 \u0637\u0628\u064a\u0629 \u0642\u0648\u064a\u0629<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/health-benefits-cinnamon-1296x728.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0642\u0631\u0641\u0629 \u0647\u064a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0645\u0646 \u0627\u0644\u0644\u062d\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0639\u0644\u0645\u064a\u0627 \u0628\u0627\u0633\u0645 &#038; nbsp ;<em>Cinnamomum<\/em>.<\/p> <p>\u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0643\u0648\u0646 \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u060c \u064a\u0639\u0648\u062f \u062a\u0627\u0631\u064a\u062e\u0647\u0627 \u0625\u0644\u0649 \u0645\u0635\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629. \u0643\u0627\u0646 \u0646\u0627\u062f\u0631\u0627 \u0648\u0642\u064a\u0645\u0627 \u0648\u0643\u0627\u0646 \u064a\u0639\u062a\u0628\u0631 \u0647\u062f\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0644\u0648\u0643.<\/p> <p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0631\u062e\u064a\u0635\u0629\u060c \u0648\u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0643\u0644 \u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0648\u062c\u062f\u062a \u0643\u0639\u0646\u0635\u0631 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a.<\/p> <p>\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629.<\/p> <ul class=\"wp-block-list\"><li><strong>Ceylon cinnamon:<\/strong>&nbsp;Also known as \u201ctrue\u201d cinnamon.<\/li><li><strong>Cassia cinnamon:<\/strong>&nbsp;The more common variety today and what people generally refer to as \u201ccinnamon.\u201d<\/li><\/ul> <p>\u064a\u0631\u0635\u062f \u0627\u0644\u0642\u0631\u0641\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0642\u0637\u0639 \u064a\u0646\u0628\u0639 \u0645\u0646 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0642\u0631\u0641\u0629. \u062b\u0645 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0646\u0628\u0627\u062d \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062e\u0634\u0628\u064a\u0629.<\/p> <p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062c\u0641\u060c \u0641\u0625\u0646\u0647 \u064a\u0634\u0643\u0644 \u0634\u0631\u0627\u0626\u0637 \u0623\u0646 \u062d\u0644\u064a\u0642\u0629 \u0641\u064a \u0644\u0641\u0627\u062a\u060c \u0648\u062f\u0639\u0627 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0639\u0635\u064a. \u0647\u0630\u0647 \u0627\u0644\u0639\u0635\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0631\u0636 \u0644\u062a\u0634\u0643\u064a\u0644 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629.<\/p> <p>\u0631\u0627\u0626\u062d\u0629 \u0645\u062a\u0645\u064a\u0632\u0629 \u0648\u0646\u0643\u0647\u0629 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0632\u064a\u062a\u064a\u060c \u0648\u0647\u0648 \u0645\u0631\u062a\u0641\u0639 \u062c\u062f\u0627 \u0641\u064a \u0645\u0631\u0643\u0628 \u0633\u064a\u0646\u0627\u0645\u0627\u0644\u062f\u064a\u0647\u0627\u064a\u062f.<\/p> <p>\u0648\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0631\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon is a popular spice. It\u2019s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon\u2019s health benefits.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">2. \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u062d\u0645\u0644\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h2> <p>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p> <p>\u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 .<\/p> <p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0642\u0627\u0631\u0646\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 26 \u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0646\u062a\u0647\u0649 \u0643\u0641\u0627\u0626\u0632 \u0648\u0627\u0636\u062d\u060c \u062d\u062a\u0649 \u062a\u0641\u0648\u0642 &#8220;\u0633\u0648\u0628\u0631\u0641\u0648\u0648\u062f\u0633&#8221; \u0645\u062b\u0644 \u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648.<\/p> <p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0647\u0648 \u0642\u0648\u064a \u062c\u062f\u0627 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0641\u0629 \u0643\u0645\u0627\u062f\u0629 \u062d\u0627\u0641\u0638\u0629 \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon contains large amounts of highly potent polyphenol antioxidants.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">3. \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h2> <p>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642.<\/p> <p>\u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0625\u0635\u0644\u0627\u062d \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0634\u0643\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0632\u0645\u0646\u0627 \u0648\u0645\u0648\u062c\u0647\u0627 \u0636\u062f \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p> <p>\u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0642\u0648\u064a\u0629.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">4. \u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/h2> <p>\u0627\u0631\u062a\u0628\u0637\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0644\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p> <p>\u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c 1 \u063a\u0631\u0627\u0645 \u0623\u0648 \u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0648\u0645\u064a\u0627 \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062f\u0645.<\/p> <p>\u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a, &#8220;\u0633\u064a\u0626\u0629&#8221; \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629, \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 &#8220;\u062c\u064a\u062f\u0629&#8221; \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062d\u0645\u064a\u062f \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0633\u062a\u0642\u0631\u0627 .<\/p> <p>\u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u062e\u0644\u0635\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062c\u0631\u0639\u0629 \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0646 120 \u0645\u0644\u063a \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0632\u0627\u062f\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0623\u064a\u0636\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062d\u0645\u064a\u062f &#8220;\u0627\u0644\u062c\u064a\u062f\u0629&#8221;.<\/p> <p>\u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0648\u0642\u062f \u062b\u0628\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 .<\/p> <p>\u0639\u0646\u062f \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646\u0647\u0645\u0627\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0625\u0644\u0649 \u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">5. \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/h2> <p>\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p> <p>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0642\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627\u0643.<\/p> <p>\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p> <p>\u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u064a \u0627\u0644\u0633\u0645\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/p> <p>\u0648\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644\u0647\u0627 .<\/p> <p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u0646\u0648\u0642\u0634 \u0641\u064a \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">6. \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2> <p>\u062a\u0634\u062a\u0647\u0631 \u0627\u0644\u0642\u0631\u0641\u0629 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0644\u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p> <p>\u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 \u0642\u0628\u0644 \u0639\u062f\u0629 \u0622\u0644\u064a\u0627\u062a \u0623\u062e\u0631\u0649.<\/p> <p>\u0623\u0648\u0644\u0627\u060c \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629.<\/p> <p>\u0648\u0647\u0648 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0628\u0637\u0626 \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p> <p>\u062b\u0627\u0646\u064a\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u062c\u0645\u0639 \u0641\u064a \u0627\u0644\u0642\u0631\u0641\u0629 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u062d\u0627\u0643\u0627\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p> <p>\u0648\u0647\u0630\u0627 \u064a\u062d\u0633\u0646 \u0643\u062b\u064a\u0631\u0627 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0623\u0628\u0637\u0623 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0646\u0641\u0633\u0647.<\/p> <p>\u0623\u0643\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0643\u0631\u064a \u0644\u0644\u0642\u0631\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0646\u0633\u0628\u0629 10-29\u066a.<\/p> <p>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0639\u0627\u062f\u0629 1-6 \u063a\u0631\u0627\u0645 \u0623\u0648 \u062d\u0648\u0627\u0644\u064a 0.5-2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0648\u0645\u064a\u0627.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1\u20136 grams or 0.5\u20132 teaspoons per day.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">7. \u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/h2> <p>\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0628\u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0647\u064a\u0643\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0648 \u0648\u0638\u064a\u0641\u062a\u0647\u0627.<\/p> <p>\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 \u0647\u0645\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0634\u064a\u0648\u0639\u0627.<\/p> <p>\u064a\u0628\u062f\u0648 \u0623\u0646 \u0645\u0631\u0643\u0628\u064a\u0646 \u0645\u0648\u062c\u0648\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0645\u0646\u0639\u0627\u0646 \u062a\u0631\u0627\u0643\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0645\u0649 \u062a\u0627\u0648 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p> <p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646\u060c \u0633\u0627\u0639\u062f\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u062a\u0637\u0628\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u0631\u0643\u064a\u0629.<\/p> <p>\u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u0628\u0634\u0631.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon has been shown to lead to various improvements for Alzheimer\u2019s and Parkinson\u2019s disease in animal studies. However, human research is lacking.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">8. \u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h2> <p>\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0647\u0648 \u0645\u0631\u0636 \u062e\u0637\u064a\u0631\u060c \u064a\u062a\u0645\u064a\u0632 \u0628\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0636\u0628\u0637.<\/p> <p>\u0648\u0642\u062f \u062f\u0631\u0633\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0639\u0644\u0627\u062c\u0647.<\/p> <p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u062a\u0642\u062a\u0635\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0642\u062a\u0637\u0641\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p> <p>\u0648\u0647\u0648 \u064a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0645\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p> <p>\u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0647\u064a \u0645\u0646\u0634\u0637 \u0642\u0648\u064a \u0644\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0645\u0632\u064a\u0644\u0629 \u0644\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p> <p>\u0648\u0642\u062f \u062f\u0639\u0645\u062a \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062c\u0627\u0631\u0628 \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0646\u0634\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u064a.<\/p> <p>\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0647\u0627 \u0623\u064a \u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u064a\u0634\u060c \u064a\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0634\u0631 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0623\u0643\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Animal and test-tube studies indicate that cinnamon may have protective effects against cancer.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">9. \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0629<\/h2> <p>\u0633\u064a\u0646\u0627\u0645\u0627\u0644\u062f\u0647\u064a\u062f\u060c \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0642\u0631\u0641\u0629\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p> <p>\u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p> <p>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0628\u0639\u0636 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643\u00a0<em>Listeria<\/em>\u00a0\u0648\u00a0<em>Salmonella<\/em>\u00a0.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0644\u0645 \u064a\u062b\u0628\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p> <p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0644\u0644\u0642\u0631\u0641\u0629 \u0623\u064a\u0636\u0627 \u0641\u064a \u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">10. \u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/h2> <p>\u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0647\u0648 \u0641\u064a\u0631\u0648\u0633 \u064a\u0643\u0633\u0631 \u0628\u0628\u0637\u0621 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0625\u064a\u062f\u0632\u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u0639\u0627\u0644\u062c.<\/p> <p>\u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c\u0629 \u0645\u0646 \u0623\u0635\u0646\u0627\u0641 \u0643\u0627\u0633\u064a\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629-1\u060c \u0627\u0644\u0633\u0644\u0627\u0644\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0645\u0646 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0634\u0631.<\/p> <p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0639\u0645\u0644\u064a\u0629 \u062a\u0628\u062d\u062b \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644 69 \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u062f\u0631\u0627\u0633\u062a\u0647\u0627.<\/p> <p>\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u062c\u0627\u0631\u0628 \u0628\u0634\u0631\u064a\u0629 \u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Test-tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u064a\u0644\u0627\u0646 (&#8220;\u0635\u062d\u064a\u062d&#8221; \u0627\u0644\u0642\u0631\u0641\u0629)<\/h2> <p>\u0644\u064a\u0633 \u0643\u0644 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u062a\u0645 \u0625\u0646\u0634\u0627\u0624\u0647\u0627 \u0639\u0644\u0649 \u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629.<\/p> <p>\u064a\u062d\u062a\u0648\u064a \u062a\u0646\u0648\u0639 \u0643\u0627\u0633\u064a\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0631\u0643\u0628 \u064a\u0633\u0645\u0649 \u0627\u0644\u0643\u0648\u0645\u0627\u0631\u064a\u0646 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0636\u0627\u0631 \u0628\u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p> <p>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0642\u0631\u0641\u0629 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u0643\u0627\u0633\u064a\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0645\u0627\u0631\u064a\u0646.<\/p> <p>\u0633\u064a\u0644\u0627\u0646 (&#8220;\u0635\u062d\u064a\u062d&#8221; \u0627\u0644\u0642\u0631\u0641\u0629) \u0647\u0648 \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0643\u0648\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0643\u0627\u0633\u064a\u0627 .<\/p> <p>\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0647\u064a \u0623\u0631\u062e\u0635 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0633\u064a\u0627.<\/p> <p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0633\u064a\u0644\u0627\u0646 \u0641\u064a \u0628\u0639\u0636 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0647\u0646\u0627\u0643 a&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"http:\/\/amzn.to\/2jvjNqR?correlationId=75eb53be-5d81-4518-8080-d03baecdf101\">good selection on Amazon<\/a>.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2> <p>\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u060c \u0627\u0644\u0642\u0631\u0641\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0644\u0630\u064a\u0630 \u0648\u0635\u062d\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0643\u0648\u0643\u0628.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0644\u0647\u0627 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628.<\/p> <p>\u0641\u0642\u0637 \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0641\u0629 \u0633\u064a\u0644\u0627\u0646 \u0623\u0648 \u0627\u0644\u062a\u0645\u0633\u0643 \u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0643\u0627\u0633\u064a\u0627.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0642\u0631\u0641\u0629 \u0647\u064a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u0630\u064a\u0630 \u0644\u0644\u063a\u0627\u064a\u0629. \u0648\u0642\u062f \u062a\u0645 \u062a\u0642\u062f\u064a\u0631 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646. \u0648\u0642\u062f \u0623\u0643\u062f \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0622\u0646 \u0645\u0627 \u064a\u0639\u0631\u0641\u0647 \u0627\u0644\u0646\u0627\u0633 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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