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\u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632. \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0647\u064a \u062d\u0628\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u062a\u0639\u062a\u0628\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0634\u0648\u064a.<\/p> 8 . \u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0628\u062d\u0631<\/strong><\/p> \u0628\u0625\u0636\u0627\u0641\u0629 \u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0628\u062d\u0631 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0648\u062a\u0633\u062a\u062e\u062f\u0645 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\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0646\u0641\u0648\u0633\u0647\u0645. \u062d\u062a\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u062c\u0639\u0644\u0647\u0627 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629!<\/p> ","protected":false},"excerpt":{"rendered":" \u0647\u0644 \u0623\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0637\u0639\u0627\u0645\u064a\u061f” \u0647\u0648 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u0637\u0631\u062d\u0647 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[…]<\/p>\n","protected":false},"author":2,"featured_media":7042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> ![\"\"\/](\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/30\/2020\/08\/the-health-benefits-of-nuts-main-image-700-350-bb95ac2.jpg?quality=90&resize=768,574\")
<\/figure> ![\"\"\/](\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/0\/03\/Japanese_SilkyTofu_%28Kinugoshi_Tofu%29.JPG\/1200px-Japanese_SilkyTofu_%28Kinugoshi_Tofu%29.JPG\")
<\/figure> ![\"\"\/](\"https:\/\/m.economictimes.com\/thumb\/msid-71806721,width-1200,height-900,resizemode-4,imgsize-807917\/avocados.jpg\")
<\/figure> ![\"\"\/](\"https:\/\/www.jessicagavin.com\/wp-content\/uploads\/2018\/01\/quinoa-8-1200.jpg\")
<\/figure> ![\"\"\/](\"https:\/\/experiencelife.com\/wp-content\/uploads\/2016\/08\/Eat-Your-Sea-Vegetables-1280x720.jpg\")
<\/figure>