{"id":7018,"date":"2025-02-21T00:00:13","date_gmt":"2025-02-21T00:00:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7018"},"modified":"2025-02-21T17:18:34","modified_gmt":"2025-02-21T17:18:34","slug":"is-it-possible-to-increase-your-height-after-18","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/is-it-possible-to-increase-your-height-after-18\/","title":{"rendered":"\u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644\u0643 \u0628\u0639\u062f 18\u061f"},"content":{"rendered":"<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u063a\u064a\u0631 \u0631\u0627\u0636\u064a\u0646 \u0639\u0646 \u0637\u0648\u0644\u0647\u0645.<\/p> <p>\u0648\u0644\u0643\u0646 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0641\u0639\u0644 \u0623\u064a \u0634\u064a\u0621 \u062d\u064a\u0627\u0644 \u0630\u0644\u0643\u061f<\/p> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0633\u0623\u0644\u062a \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u064a\u062f\u0639\u064a \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0637\u0648\u0644\u0643 \u0643\u0634\u062e\u0635 \u0628\u0627\u0644\u063a.<\/p> <p>\u062a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644\u0643 \u0628\u0639\u062f \u0633\u0646 18 \u0639\u0627\u0645\u0627.<\/p> <h2 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0637\u0648\u0644\u0643\u061f<\/h2> <p>\u0642\u0628\u0644 \u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631 \u0637\u0648\u0644\u0643 \u0643\u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0645\u0627 \u064a\u062d\u062f\u062f \u0637\u0648\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644.<\/p> <p>\u0627\u0644\u062c\u0648\u0627\u0628 \u0627\u0644\u0633\u0647\u0644 \u0647\u0648 \u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0627\u0644\u0642\u0635\u0629 \u0643\u0644\u0647\u0627 \u062a\u0645\u0627\u0645\u0627.<\/p> <p>\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u0648\u0627\u0626\u0645 \u0647\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062f \u0628\u0647\u0627 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0645\u062f\u0649 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p> <p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0637\u0648\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0626\u0645 \u0627\u0631\u062a\u0628\u0627\u0637\u0627 \u0648\u062b\u064a\u0642\u0627. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u062d\u062f \u0627\u0644\u062a\u0648\u0623\u0645\u064a\u0646 \u0637\u0648\u064a\u0644 \u0627\u0644\u0642\u0627\u0645\u0629 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0622\u062e\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0642\u0627\u0645\u0629 \u0623\u064a\u0636\u0627.<\/p> <p>\u0627\u0633\u062a\u0646\u0627\u062f\u0627 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0626\u0645\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 60-80\u066a \u0645\u0646 \u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0628\u064a\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629.<\/p> <p>\u0623\u0645\u0627 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 20 \u064840\u066a \u0641\u064a\u0639\u0632\u0649 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p> <p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0639\u0644\u0649 \u0625\u0638\u0647\u0627\u0631 \u0623\u0647\u0645\u064a\u0629 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p> <p>\u0648\u0623\u0641\u0627\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0647\u0627\u0626\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 18.6 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0639\u0646 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a.<\/p> <p>\u0648\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a \u0643\u0627\u0646 \u0623\u0637\u0648\u0644 \u0641\u064a \u0639\u0627\u0645 1996 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0645\u0645\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0647 \u0641\u064a \u0639\u0627\u0645 1896.<\/p> <p>\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u062f\u0627\u0648\u0627\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong>  Scientists estimate that differences in height are about 60\u201380% due to genetics and 20\u201340% due to environmental factors like nutrition. In many countries, average height has increased over the last century.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645, \u0627\u0631\u062a\u0641\u0627\u0639 \u0644\u0646 \u062a\u0632\u064a\u062f \u0628\u0639\u062f \u0633\u0646 18<\/h2> <p>\u062d\u062a\u0649 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0641\u0625\u0646 \u0637\u0648\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0646 \u064a\u0632\u064a\u062f \u0628\u0639\u062f \u0633\u0646 18 \u0625\u0644\u0649 20.<\/p> <p>\u064a\u0648\u0636\u062d \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0623\u062f\u0646\u0627\u0647 \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u0645\u0648 \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0625\u0644\u0649 \u0633\u0646 20. \u0643\u0645\u0627 \u062a\u0631\u0648\u0646\u060c \u062e\u0637\u0648\u0637 \u0627\u0644\u0646\u0645\u0648 \u062a\u0646\u062e\u0641\u0636 \u0625\u0644\u0649 \u0627\u0644\u0635\u0641\u0631 \u0628\u064a\u0646 \u0633\u0646 18 \u0648 20.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/human-height-growth-per-month.jpg?w=1155&amp;h=1052\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u062a\u0648\u0642\u0641 \u0627\u0631\u062a\u0641\u0627\u0639\u0643 \u0639\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0647\u0648 \u0639\u0638\u0627\u0645\u0643 \u060c \u0648\u062a\u062d\u062f\u064a\u062f\u0627 \u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p> <p>\u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0646\u0645\u0648\u060c \u0623\u0648 \u0644\u0648\u062d\u0627\u062a epiphyseal\u060c \u0647\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0646\u0647\u0627\u064a\u0629 \u0639\u0638\u0627\u0645\u0643 \u0627\u0644\u0637\u0648\u064a\u0644\u0629.<\/p> <p>\u062a\u0639\u0632\u0649 \u0627\u0644\u0632\u064a\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0625\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0639\u0638\u0627\u0645\u0643 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u060c \u062d\u064a\u062b \u0644\u0627 \u062a\u0632\u0627\u0644 \u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0646\u0634\u0637\u0629 \u0623\u0648 &#8220;\u0645\u0641\u062a\u0648\u062d\u0629&#8221;.<\/p> <p>\u0642\u0631\u0628 \u0646\u0647\u0627\u064a\u0629 \u0633\u0646 \u0627\u0644\u0628\u0644\u0648\u063a\u060c \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0641\u064a \u062a\u0635\u0644\u0628 \u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0623\u0648 &#8220;\u0625\u063a\u0644\u0627\u0642\u0647\u0627&#8221; \u0648\u062a\u0648\u0642\u0641 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p> <p>\u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0625\u063a\u0644\u0627\u0642 \u062d\u0648\u0627\u0644\u064a \u0633\u0646 16 \u0641\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u0628\u064a\u0646 \u0633\u0646 14 \u0648 19 \u0641\u064a \u0627\u0644\u0631\u062c\u0627\u0644.<\/p> <p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0644\u0646 \u064a\u062d\u062f\u062b \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0646\u0645\u0648\u0630\u062c\u064a\u0629.<\/p> <p>\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0637\u0641\u064a\u0641 \u0644\u0644\u0623\u0642\u0631\u0627\u0635 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p> <p>\u062a\u0624\u062b\u0631 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645.<\/p> <p>\u0642\u062f \u064a\u0635\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0628\u0648\u0635\u0629 (1.5 \u0633\u0645).<\/p> <p>\u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0639\u0627\u0645 \u0636\u0626\u064a\u0644.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong>  For most people, height will not increase after age 18 to 20 due to the closure of the growth plates in bones. Compression and decompression of the discs in your spine lead to small changes in height throughout the day.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0644\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0645\u062a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u0623\u0637\u0648\u0644<\/h2> <p>\u0623\u0633\u0637\u0648\u0631\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0634\u062a\u0631\u0643 \u0647\u0648 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u062a\u0646\u0645\u0648 \u0623\u0637\u0648\u0644.<\/p> <p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062f\u0639\u0648\u0646 \u0623\u0646 \u0623\u0646\u0634\u0637\u0629 \u0645\u062b\u0644 \u0634\u0646\u0642\u0627\u060c \u0648\u0627\u0644\u062a\u0633\u0644\u0642\u060c \u0648\u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0627\u0648\u0644\u0629 \u0639\u0643\u0633 \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0637\u0648\u0644\u0643.<\/p> <p>\u0648\u0644\u0644\u0623\u0633\u0641\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u062c\u064a\u062f \u064a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a.<\/p> <p>\u0635\u062d\u064a\u062d \u0623\u0646 \u0637\u0648\u0644\u0643 \u064a\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0628\u0633\u0628\u0628 \u0636\u063a\u0637 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p> <p>\u0639\u0646 \u0637\u0631\u064a\u0642 \u0641\u0643 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644\u0643 \u0645\u0624\u0642\u062a\u0627 \u0625\u0644\u0649 \u062d\u062f \u0635\u063a\u064a\u0631 \u062c\u062f\u0627.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong>    Exercises and techniques promising to increase your height as an adult are not supported by science. They may lead to small temporary changes in height, but these effects are not lasting.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0645\u0645\u0627\u0631\u0633\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644) \u0631\u0628\u0645\u0627 \u0644\u0646 \u064a\u0636\u0639\u0641 \u0637\u0648\u0644\u0643<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/boy-young-man-and-older-man-holding-dumbbells.jpg?w=1155&amp;h=1148\" alt=\"null\"\/><\/figure> <p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629 \u0644\u0637\u0648\u0644\u0643.<\/p> <p>\u0628\u0639\u0636 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0645\u062d\u062f\u062f \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0627\u0644\u0630\u064a\u0646 \u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0644\u0645 \u062a\u063a\u0644\u0642.<\/p> <p>\u063a\u0636\u0631\u0648\u0641 \u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0623\u0636\u0639\u0641 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0634\u0643\u0644 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0644\u0641 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0638\u0647\u0631 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u0622\u0645\u0646 \u0648\u0645\u0641\u064a\u062f \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u060c \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647 \u062a\u062d\u062a \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p> <p>\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u0642\u0628\u0644 \u0633\u0646 \u0627\u0644\u0628\u0644\u0648\u063a \u0644\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0646\u0645\u0648.<\/p> <p>\u064a\u062a\u0641\u0642 \u0645\u0639\u0638\u0645 \u0623\u0637\u0628\u0627\u0621 \u0648\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062c\u0646\u0628\u0647 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646.<\/p> <p>\u0633\u0623\u0644\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a 500 \u062e\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0646\u0628 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u062d\u062a\u0649 \u062a\u063a\u0644\u0642 \u0644\u0648\u062d\u0627\u062a \u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635.<\/p> <p>\u0648\u0642\u0627\u0644 85\u066a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u062c\u0646\u0628 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u064810\u066a \u0641\u0642\u0637 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646.<\/p> <p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0638\u0647\u0631 \u0623\u0628\u062d\u0627\u062b \u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u0647\u064a \u0639\u062f\u0645 \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0644\u0645\u0639\u062f\u0627\u062a.<\/p> <p>\u0641\u064a \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0623\u063a\u0644\u0642\u062a \u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0648\u062a\u0635\u0628\u062d \u0623\u0642\u0648\u0649 \u0645\u0645\u0627 \u0643\u0627\u0646\u062a \u0639\u0644\u064a\u0647 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629. \u0648\u0628\u0633\u0628\u0628 \u0647\u0630\u0627\u060c \u0641\u0625\u0646 \u062e\u0637\u0631 \u062a\u0644\u0641 \u0644\u0648\u062d\u0629 \u0627\u0644\u0646\u0645\u0648 \u0644\u064a\u0633 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0643\u0628\u064a\u0631.<\/p> <p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0625\u0644\u0649 \u0636\u063a\u0637 \u0628\u0633\u064a\u0637 \u0639\u0644\u0649 \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0630\u0627 \u0647\u0648 \u0639\u0643\u0633\u0647\u0627 \u0648\u064a\u062d\u062f\u062b \u0623\u064a\u0636\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 .<\/p> <p>\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0642\u0644\u0642 \u0647\u0648 \u0625\u0635\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0646\u0641\u062a\u0642\u0629.<\/p> <p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0639\u0631\u0636 \u062d\u062c\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u0644\u062e\u0637\u0631\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062d\u062f\u0648\u062b \u0627\u0646\u062e\u0641\u0627\u0636 \u0637\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0637\u0648\u0644.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong>  With proper supervision and technique, weight lifting is safe for all ages. It does not seem to impair height before or during adulthood. However, disc injuries could possibly lead to small decreases in height.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0642\u0628\u0644 \u0633\u0646 18 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0637\u0648\u0644\u0643<\/h2> <p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0643 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0637\u0648\u0644\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0643\u0634\u062e\u0635 \u0628\u0627\u0644\u063a\u060c \u0647\u0646\u0627\u0643 \u0623\u0634\u064a\u0627\u0621 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0637\u0648\u0644 \u0641\u064a \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p> <p>\u0639\u0645\u0648\u0645\u0627, \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0623\u0643\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0648\u0623\u0646\u0643 \u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p> <p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0623\u0643\u0644\u0648\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a (\u0623\u0648 \u062d\u062a\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645) \u060c \u0641\u0625\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0633\u064a\u0626\u0629.<\/p> <p>\u0648\u0628\u0633\u0628\u0628 \u0647\u0630\u0627, \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u062d\u062f\u064a\u062b \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p> <p>\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p> <p>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u063a\u064a\u0631 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u064a\u062f \u0639\u0638\u0627\u0645\u0643.\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0642\u062f \u064a\u062d\u0633\u0646 \u0623\u064a\u0636\u0627 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p> <p>\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0623\u0645\u062b\u0644 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/p> <p>\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0642\u062f \u062a\u0633\u0627\u0621\u0644\u0648\u0627 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0631 \u0639\u0638\u0627\u0645\u0643.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u0643\u0628\u064a\u0631 \u0644 36 \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u064a\u0633 \u0636\u0627\u0631\u0627 \u0628\u0639\u0638\u0627\u0645\u0643. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0643\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0641\u064a\u062f\u0627 \u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/p> <p>\u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0647\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 20 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0623\u0643\u0644.<\/p> <p>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0623\u064a\u0636\u0627 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p> <p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0643\u0628\u0631 \u0637\u0648\u0644 \u0644\u0643\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621.<\/p> <p>\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0628\u062d\u0648\u062b \u0623\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644.<\/p> <p>\u0648\u0642\u062f \u064a\u0639\u0632\u0649 \u0630\u0644\u0643 \u062c\u0632\u0626\u064a\u0627 \u0625\u0644\u0649 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621.<\/p> <p>\u062e\u064a\u0627\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0639\u062f\u0645 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u064a\u062f \u0623\u064a\u0636\u0627 \u0637\u0648\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0645\u0648.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u060c \u0641\u0625\u0646 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0644\u0634\u062e\u0635 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0631\u062c\u0639 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0625\u0644\u0649 \u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong> Eating enough and avoiding nutrient deficiencies during childhood and adolescence can help maximize your growth potential.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646<\/h2> <p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0644\u0646 \u064a\u0632\u062f\u0627\u062f\u0648\u0627 \u0637\u0648\u0644\u0627 \u0628\u0639\u062f \u0633\u0646 18 \u0625\u0644\u0649 20 \u0639\u0627\u0645\u0627 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0633\u062a\u062b\u0646\u0627\u0621\u0627\u062a \u0644\u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0639\u062f\u0629.<\/p> <p>\u0623\u0648\u0644\u0627\u060c \u0642\u062f \u064a\u062a\u0623\u062e\u0631 \u0625\u063a\u0644\u0627\u0642 \u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/p> <p>\u0625\u0630\u0627 \u0638\u0644\u062a \u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0646\u0645\u0648 \u0645\u0641\u062a\u0648\u062d\u0629 \u0628\u0639\u062f \u0633\u0646 18 \u0625\u0644\u0649 20 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u063a\u064a\u0631 \u0634\u0627\u0626\u0639 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0632\u064a\u0627\u062f\u0629.<\/p> <p>\u062b\u0627\u0646\u064a\u0627\u060c \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0642\u0629. \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0645\u0641\u0631\u0637, \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 (GH).<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0632\u064a\u062f\u0648\u0646 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u062d\u062a\u0649 \u062a\u063a\u0644\u0642 \u0644\u0648\u062d\u0627\u062a \u0646\u0645\u0648\u0647\u0645 \u062d\u0648\u0627\u0644\u064a \u0633\u0646 22.<\/p> <p>\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u0634\u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0647\u064a\u0645\u0643\u0631\u0648\u0645\u0627\u062a\u0648\u0633\u064a\u0633\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u064a\u0633\u0628\u0628 \u0623\u064a\u0636\u0627 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644.<\/p> <p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0638\u0631\u0648\u0641 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u062a\u0649 \u0625\u063a\u0644\u0627\u0642 \u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0646\u0645\u0648.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong>Some rare medical conditions could lead to height increases after age 18, but this generally only occurs if the growth plates haven\u2019t closed.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0628\u0634\u0623\u0646 \u0637\u0648\u0644\u0643\u061f<\/h2> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0627\u0644\u063a\u0627 \u063a\u064a\u0631 \u0631\u0627\u0636 \u0639\u0646 \u0637\u0648\u0644\u0643 \u060c \u0641\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0627:<\/p> <ul class=\"wp-block-list\"><li><strong>Practice good posture:<\/strong>&nbsp;Poor posture can rob anyone of a few inches of height.<\/li><li><strong>Try heels or inserts:<\/strong>&nbsp;Choose shoes with taller heels or place inserts in your shoes to add up to a few inches of height.<\/li><li><strong>Gain muscle to look and feel stronger:<\/strong>&nbsp;If you feel small in general, lifting weights to gain muscle can make you more muscular and confident.<\/li><\/ul> <p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u060c \u064a\u0644\u062c\u0623 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u062a\u062f\u0627\u0628\u064a\u0631 \u0623\u0643\u062b\u0631 \u062a\u0637\u0631\u0641\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a.<\/p> <p>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0625\u0637\u0627\u0644\u0629 \u0639\u0638\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0633\u0627\u0642.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u0646\u0638\u0631\u0627 \u0644\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0644\u0641\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0644\u0627 \u064a\u062e\u062a\u0627\u0631\u0648\u0646 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u062c\u0630\u0631\u064a\u0629. \u0628\u0644 \u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0645\u062d\u0638\u0648\u0631\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646.<\/p> <p>\u0622\u062e\u0631\u0648\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 (GH). \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0637\u0648\u0644 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0646\u0645\u0648\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u0625\u0644\u0627 \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u063a\u064a\u0631 \u0645\u062d\u062a\u0645\u0644\u0629.<\/p> <p>\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u060c \u064a\u0648\u0635\u0649 \u0628\u0625\u064a\u062c\u0627\u062f \u0637\u0631\u064a\u0642\u0629 \u0644\u0642\u0628\u0648\u0644 \u0637\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u062a\u062f\u0627\u0628\u064a\u0631 \u0623\u0643\u062b\u0631 \u062a\u0637\u0631\u0641\u0627.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong>  There are some simple techniques you can try to make yourself look taller or help you feel better about your height. Some people resort to more invasive medical procedures.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0642\u0628\u0648\u0644 \u0637\u0648\u0644\u0643<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/love-yourself-spelled-out-with-dice.jpg?w=1155&amp;h=1060\" alt=\"null\"\/><\/figure> <p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0643 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644\u0643 \u0628\u0642\u062f\u0631 \u0645\u0627 \u062a\u0631\u064a\u062f\u060c \u0647\u0646\u0627\u0643 \u0623\u0634\u064a\u0627\u0621 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0642\u0628\u0648\u0644 \u0637\u0648\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u064a.<\/p> <p>\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u0646\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0644\u064a\u0633 \u0643\u0644 \u0634\u064a\u0621.<\/p> <p>\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u0627 \u0648\u0646\u0627\u062c\u062d\u0627 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0643\u0627\u0646\u062a\u0643. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0646\u0627\u062c\u062d\u064a\u0646 \u0627\u0644\u0633\u0639\u062f\u0627\u0621 \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u0642\u0635\u064a\u0631\u064a\u0646.<\/p> <p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0643\u0648\u0646\u0647\u0627 \u0642\u0635\u064a\u0631\u0629 \u064a\u0636\u0639\u0643 \u0641\u064a \u0648\u0636\u0639 \u063a\u064a\u0631 \u0645\u0624\u0627\u062a \u0646\u0641\u0633\u064a\u0627\u060c \u0648\u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u0627.<\/p> <p>\u0643\u0645\u0627 \u0631\u0648\u062c \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0644\u0641\u0643\u0631\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u0641 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0627\u0644\u0637\u0648\u0644.<\/p> <p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0648\u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0641\u0636\u0644 \u0635\u0641\u0627\u062a\u0643 \u060c \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u060c \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0631\u062a\u0643.<\/p> <p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u062c\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u062a\u064a. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0642\u062f \u062a\u0639\u0637\u064a\u0643 \u062f\u0641\u0639\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY:<\/strong>  If you wish you were taller, the best thing you can do may be to learn to accept your current height. Focusing on your strengths and good qualities can help you with this process.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2> <p>\u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0637\u0648\u0644 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u060c \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0646 \u064a\u0643\u0628\u0631\u0648\u0627 \u0628\u0639\u062f \u0633\u0646 18.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062e\u0644\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644\u0643 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f.<\/p> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u063a\u064a\u0631 \u0631\u0627\u0636 \u0639\u0646 \u0637\u0648\u0644\u0643\u060c \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0628\u062f\u0648 \u0648\u062a\u0634\u0639\u0631 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643\u0645.<\/p> <p>\u0642\u062f \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0648\u062c\u0648\u062f \u0645\u0648\u0642\u0641 \u062c\u064a\u062f, \u0627\u0631\u062a\u062f\u0627\u0621 \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0639\u0628 \u0623\u0648 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0644\u0643\u0633\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p> <p>\u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u062a\u064a \u062a\u062d\u0631\u064a\u0643 \u062a\u0631\u0643\u064a\u0632\u0643 \u0645\u0646 \u0637\u0648\u0644\u0643.<\/p> <p>\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0643 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0630\u0644\u0643.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u063a\u064a\u0631 \u0631\u0627\u0636\u064a\u0646 \u0639\u0646 \u0637\u0648\u0644\u0647\u0645. \u0648\u0644\u0643\u0646 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0641\u0639\u0644 \u0623\u064a \u0634\u064a\u0621 \u062d\u064a\u0627\u0644 \u0630\u0644\u0643\u061f \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0633\u0623\u0644\u062a \u0647\u0630\u0627 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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