{"id":6999,"date":"2025-05-20T00:00:26","date_gmt":"2025-05-20T00:00:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6999"},"modified":"2025-05-20T16:59:32","modified_gmt":"2025-05-20T16:59:32","slug":"18-remedies-to-get-rid-of-headaches-naturally","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/18-remedies-to-get-rid-of-headaches-naturally\/","title":{"rendered":"18 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a"},"content":{"rendered":"<p>\u0627\u0644\u0635\u062f\u0627\u0639 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a.<\/p> <p>\u0628\u062f\u0621\u0627 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\u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/08\/Male_Drinking_Water_1296x728-header-1296x729.jpg?h=2268\" alt=\"\"\/><\/figure> <p>\u0648\u0646\u062d\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0642\u0631\u0627\u0626\u0646\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u062a\u0631\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0635\u0644\u0627\u062a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629\u060c \u0648\u0646\u062d\u0646 \u0642\u062f \u0643\u0633\u0628 \u0639\u0645\u0648\u0644\u0629 \u0635\u063a\u064a\u0631\u0629.\u00a0<\/p> <h2 class=\"wp-block-heading\">1. \u0634\u0631\u0628 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\u0627\u0644\u0623\u0648\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0633\u0645\u062d \u0644\u0644\u062f\u0645 \u0628\u0627\u0644\u062a\u062f\u0641\u0642 \u0628\u062d\u0631\u064a\u0629 \u0623\u0643\u0628\u0631.<\/p> <p>\u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0627\u0644\u0635\u062f\u0627\u0639 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0645\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 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\u064a\u0632\u064a\u062f\u0647 \u0633\u0648\u0621\u0627<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20497950\" target=\"_blank\">.<\/a><\/p> <h2 class=\"wp-block-heading\">4. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/h2> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0636\u0627\u0631\u0627 \u0628\u0635\u062d\u062a\u0643 \u0628\u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629\u060c \u0628\u0644 \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p> <p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u0627\u0631\u0646\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0634\u062f\u062a\u0647 \u0644\u062f\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 \u0633\u062a \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644. \u0648\u062c\u062f\u062a \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0627\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u062a\u0631\u0627 \u0648\u0634\u062f\u0629 .<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0645\u0627 \u062a\u0628\u064a\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0642 \u0641\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0647\u0645 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a .<\/p> <p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 &#8220;\u0628\u0642\u0639\u0629 \u062d\u0644\u0648\u0629&#8221; \u0645\u0646 \u0633\u0628\u0639 \u0625\u0644\u0649 \u062a\u0633\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/p> <h2 class=\"wp-block-heading\">5. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0647\u0633\u062a\u0627\u0645\u064a\u0646<\/h2> <p>\u0627\u0644\u0647\u0633\u062a\u0627\u0645\u064a\u0646 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 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\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/p> <h2 class=\"wp-block-heading\">6. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/h2> <p>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0647\u064a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0637\u0631\u064a\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a.<\/p> <p>\u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0648\u0636\u0639\u064a\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u064a\u0645\u0643\u0646 \u0628\u0644\u0639\u0647\u0627.<\/p> <p>\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0635\u062f\u0627\u0639.<\/p> <p>\u0648\u0642\u062f \u062b\u0628\u062a \u062a\u0637\u0628\u064a\u0642 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0628\u062f \u0644\u0644\u062d\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p> <p>\u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627 \u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0648\u0627\u0633\u062a\u0646\u0634\u0627\u0642\u0647\u0627 <\/p> <h2 class=\"wp-block-heading\">7. \u062c\u0631\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628<\/h2> <p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u0646\u0647\u0627 \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/p> <p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0628\u0639\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u062a\u0623\u062b\u064a\u0631 \u0648\u0642\u0627\u0626\u064a \u0636\u062f \u0627\u0644\u0635\u062f\u0627\u0639.<\/p> <p>\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0645\u0644\u0627\u062d\u0642 \u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 (B2), \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643, B12 \u0648\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 (B6) \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639.<\/p> <p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 B \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0644\u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p> <p>\u0648\u062a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0622\u0645\u0646\u0629 \u0644\u0627\u062a\u062e\u0627\u0630 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645, \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0633\u064a\u062a\u0645 \u0645\u0633\u062d \u0623\u064a \u0641\u0627\u0626\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0648\u0644 .<\/p> <h2 class=\"wp-block-heading\">8. \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0644\u0645 \u0645\u0639 \u0636\u063a\u0637 \u0627\u0644\u0628\u0627\u0631\u062f\u0629<\/h2> <p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0636\u063a\u0637 \u0628\u0627\u0631\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639.<\/p> <p>\u0625\u0646 \u0648\u0636\u0639 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u0631\u0623\u0633 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u0628\u0637\u0626 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u0636\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0643\u0644\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0623\u0644\u0645 \u0627\u0644\u0635\u062f\u0627\u0639.<\/p> <p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a 28 \u0627\u0645\u0631\u0623\u0629\u060c \u0648\u062a\u0637\u0628\u064a\u0642 \u062d\u0632\u0645\u0629 \u0647\u0644\u0627\u0645 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u062e\u0641\u0636\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0623\u0644\u0645 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a .<\/p> <p>\u0644\u062c\u0639\u0644 \u0636\u063a\u0637 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0648\u0645\u0644\u0621 \u0643\u064a\u0633 \u0644\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u062c\u0644\u064a\u062f \u0648\u0627\u0644\u062a\u0641\u0627\u0641 \u0639\u0644\u064a\u0647 \u0641\u064a \u0645\u0646\u0634\u0641\u0629 \u0646\u0627\u0639\u0645\u0629. \u062a\u0637\u0628\u064a\u0642 \u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0628\u062f \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0627\u0639.<\/p> <h2 class=\"wp-block-heading\">9. \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0646\u0632\u064a\u0645 Q10<\/h2> <p>\u0625\u0646\u0632\u064a\u0645 Q10 (CoQ10) \u0647\u0648 \u0645\u0627\u062f\u0629 \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a.<\/p> <p>\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a CoQ10 \u0642\u062f \u064a\u0643\u0648\u0646 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639.<\/p> <p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644, \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a 80 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0623\u062e\u0630 100 \u0645\u0644\u063a \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a CoQ10 \u064a\u0648\u0645\u064a\u0627 \u062e\u0641\u0636 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a, \u0634\u062f\u0629 \u0648\u0637\u0648\u0644 .<\/p> <p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 42 \u0634\u062e\u0635\u0627 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u0646 \u062b\u0644\u0627\u062b \u062c\u0631\u0639\u0627\u062a 100 \u0645\u0644\u063a \u0645\u0646 CoQ10 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0633\u0627\u0639\u062f\u062a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/p> <h2 class=\"wp-block-heading\">10. \u062c\u0631\u0628 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0642\u0636\u0627\u0621<\/h2> <p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p> <p>\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0639\u0636 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u060c \u062c\u0631\u0628 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0631\u062a\u0628\u0627\u0637\u0627 \u0628\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639.<\/p> <p>\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0647\u064a \u0645\u0646 \u0628\u064a\u0646 \u0645\u0634\u063a\u0644\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.<\/p> <p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u062e\u0641\u0636 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 12 \u0623\u0633\u0628\u0648\u0639\u0627 \u0639\u062f\u062f \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0646\u0627\u0633 \u0634\u0647\u062f\u062a. \u0628\u062f\u0623\u062a \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0639\u0646\u062f \u0639\u0644\u0627\u0645\u0629 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 .<\/p> <h2 class=\"wp-block-heading\">11. \u0634\u0631\u0628 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\u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0645\u0627\u0631\u0633\u0648\u0627 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0634\u062f\u062a\u0647 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647 \u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0645\u0627\u0631\u0633\u0648\u0627 \u0627\u0644\u064a\u0648\u063a\u0627.<\/p> <h2 class=\"wp-block-heading\">14. \u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0642\u0648\u064a\u0629<\/h2> <p>\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0639\u0637\u0648\u0631 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u062f\u0627\u0639.<\/p> <p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0634\u0645\u0644\u062a 400 \u0634\u062e\u0635 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0623\u0648 \u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0646 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0642\u0648\u064a\u0629 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0639\u0637\u0648\u0631 \u060c \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639.<\/p> <p>\u0648\u062a\u0633\u0645\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0644\u0644\u0631\u0648\u0627\u0626\u062d \u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u0646\u0627\u0636\u062d \u0648\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0645\u0632\u0645\u0646.<\/p> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u0631\u0648\u0627\u0626\u062d\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0637\u0648\u0631 \u0648\u062f\u062e\u0627\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0637\u0631\u0629 \u0628\u0642\u0648\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a .<\/p> <h2 class=\"wp-block-heading\">15. \u062c\u0631\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/h2> <p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 feverfew \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639.<\/p> <p>Feverfew \u0647\u0648 \u0646\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0647\u0631\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p> <p>\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a feverfew \u0628\u062c\u0631\u0639\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 50 \u0648150 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0635\u062f\u0627\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0634\u0644\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0641\u0627\u0626\u062f\u0629.<\/p> <p>\u062c\u0630\u0631 \u0628\u0627\u062a\u0631\u0628\u0648\u0631 \u064a\u0623\u062a\u064a \u0645\u0646 \u0634\u062c\u064a\u0631\u0629 \u062f\u0627\u0626\u0645\u0629 \u0623\u0635\u0644\u064a\u0629 \u0641\u064a \u0623\u0644\u0645\u0627\u0646\u064a\u0627 \u060c \u0648\u0645\u062b\u0644 feverfew \u060c \u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p> <p>\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0623\u062e\u0630 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0632\u0628\u062f\u0629 \u0641\u064a \u062c\u0631\u0639\u0627\u062a \u0645\u0646 50-150 \u0645\u0644\u063a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p> <p>\u064a\u0639\u062a\u0628\u0631 Feverfew \u0639\u0645\u0648\u0645\u0627 \u0622\u0645\u0646\u0629 \u0625\u0630\u0627 \u0627\u062a\u062e\u0630\u062a \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 butterbur \u0628\u062d\u0630\u0631 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u062d\u0642\u0642\u0629 \u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f \u060c \u0648\u0622\u062b\u0627\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629.<\/p> <h2 class=\"wp-block-heading\">16. \u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0648\u0627\u0644\u0646\u062a\u0631\u064a\u062a<\/h2> <p>\u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0648\u0627\u0644\u0646\u062a\u0631\u064a\u062a \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u0645\u062b\u0644 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a.<\/p> <p>\u0648\u0642\u062f \u062b\u0628\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0635\u062f\u0627\u0639 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633.<\/p> <p>\u0627\u0644\u0646\u062a\u0631\u064a\u062a \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0635\u062f\u0627\u0639 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5080405\/\" target=\"_blank\" rel=\"noreferrer noopener\">47Trusted Source<\/a>).<\/p> <p>\u0645\u0646 \u0623\u062c\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0646\u062a\u0631\u064a\u062a\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627.<\/p> <h2 class=\"wp-block-heading\">17. \u0631\u0634\u0641\u0629 \u0628\u0639\u0636 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/h2> <p>\u062c\u0630\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p> <p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a 100 \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0646 250 \u0645\u0644\u063a \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0643\u0627\u0646\u062a \u0641\u0639\u0627\u0644\u0629 \u0645\u062b\u0644 \u062f\u0648\u0627\u0621 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a sumatriptan \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a .<\/p> <p>\u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621\u060c \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0634\u062f\u064a\u062f.<\/p> <p>\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a &#038; nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2TUbKIs?correlationId=808dffbc-78d3-4d71-9348-528f4148bfe7\">capsule form<\/a>&#038; nbsp\u061b\u0623\u0648 \u062c\u0639\u0644 \u0627\u0644\u0634\u0627\u064a \u0642\u0648\u064a\u0629 \u0645\u0639 \u062c\u0630\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c.<\/p> <h2 class=\"wp-block-heading\">18. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/h2> <p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0633\u0637 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062d\u062f \u0645\u0646 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0634\u062f\u062a\u0647 \u0647\u0648 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p> <p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0628\u064a\u0646 91 \u0634\u062e\u0635\u0627 \u0623\u0646 40 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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