{"id":6993,"date":"2024-12-22T00:00:47","date_gmt":"2024-12-22T00:00:47","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6993"},"modified":"2024-12-22T13:51:12","modified_gmt":"2024-12-22T13:51:12","slug":"9-ways-for-men-to-improve-sexual-performance","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/9-ways-for-men-to-improve-sexual-performance\/","title":{"rendered":"9 \u0637\u0631\u0642 \u0644\u0644\u0631\u062c\u0627\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a"},"content":{"rendered":"<p>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0644\u0644\u0630\u0643\u0648\u0631<\/p> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643.<\/p> <p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0637\u0631\u0642 \u0644\u062a\u0639\u0632\u064a\u0632 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u062c\u0646\u0633\u064a. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0623\u0648 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0644\u0625\u0628\u0642\u0627\u0621 \u0634\u0631\u064a\u0643\u0643 \u0633\u0639\u064a\u062f\u0627.<\/p> <p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0643\u0648\u0631 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0623\u0643\u062b\u0631 \u062d\u0632\u0645\u0627 \u0648\u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629.<\/p> <p>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0627\u0644\u0642\u0636\u064a\u0628 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u064a\u0639\u0645\u0644 \u0641\u064a \u0623\u0639\u0644\u0649 \u0634\u0643\u0644. \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u060c \u0645\u0627 \u0647\u0648 \u062c\u064a\u062f \u0644\u0642\u0644\u0628\u0643 \u0647\u0648 \u062c\u064a\u062f \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p> <p>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0633\u0647\u0644\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p> <h2 class=\"wp-block-heading\">1. \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u0637\u0629<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/p4cdn4static.sharpschool.com\/UserFiles\/Servers\/Server_1220678\/Image\/2019-2020%20CFT\/NewFolder\/stay%20active.JPG\" alt=\"\"\/><\/figure> <p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u0646\u0633 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0644\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u062c\u0646\u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u0629 \u0642\u0644\u0628\u0643.<\/p> <p>\u062b\u0644\u0627\u062b\u0648\u0646 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0643\u0633\u0631 \u0627\u0644\u0639\u0631\u0642\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0627\u0644\u0639\u062c\u0627\u0626\u0628 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p> <h2 class=\"wp-block-heading\">2. \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/h2> <p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645. \u0648\u0647\u064a \u062a\u0634\u0645\u0644:<\/p> <ul class=\"wp-block-list\"><li><strong>Onions and garlic.<\/strong>&nbsp;These foods may not be great for your breath, but they can help your blood circulation.<\/li><li><strong>Bananas.<\/strong>&nbsp;This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.<\/li><li><strong>Chilies and peppers.<\/strong>&nbsp;All-natural spicy foods help your blood flow by reducing hypertension and inflammation.<\/li><\/ul> <h2 class=\"wp-block-heading\">3. \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/h2> <p>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u062a\u062f\u0641\u0642 \u062f\u0645 \u0623\u0641\u0636\u0644:<\/p> <ul class=\"wp-block-list\"><li><strong>Omega-3 fatty acids.<\/strong>&nbsp;This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.<\/li><li><strong>Vitamin B-1.<\/strong>&nbsp;This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It\u2019s found in pork, peanuts, and kidney beans.<\/li><li><strong>Eggs.<\/strong>&nbsp;High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.<\/li><\/ul> <h2 class=\"wp-block-heading\">4. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/3.bp.blogspot.com\/-Xg89NUQWge0\/VqkknEKtaxI\/AAAAAAAAB4g\/6TF0ITVfaYM\/s1600\/reduce%2Bstress.png\" alt=\"\"\/><\/figure> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u062c\u0627\u0644\u0627\u062a \u0635\u062d\u062a\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p> <p>\u064a\u0632\u064a\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (\u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u064a\u0626\u0629) \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u062a\u0636\u0631 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621.<\/p> <p>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0623\u0648 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p> <p>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0647\u064a \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0634\u0631\u064a\u0643\u0643 \u062d\u0648\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0625\u0644\u0649 \u062a\u0647\u062f\u0626\u062a\u0643 \u0623\u064a\u0636\u0627 \u060c \u0645\u0639 \u062a\u0639\u0632\u064a\u0632 \u0639\u0644\u0627\u0642\u062a\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u0633\u064a\u0626\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0631 \u0628\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p> <h2 class=\"wp-block-heading\">5. \u0631\u0643\u0644\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629<\/h2> <p>\u0645\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p> <p>\u0641\u064a \u062d\u064a\u0646 \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629.<\/p> <p>\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u062a\u0636\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u062c\u0646\u0633\u064a. \u064a\u0639\u062f \u062e\u0641\u0636 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646\u0647 \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0628\u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p> <h2 class=\"wp-block-heading\">6. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0634\u0645\u0633<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.newskarnataka.com\/storage\/photos\/shares\/sunlight_bones.jpg\" alt=\"\"\/><\/figure> <p>\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u062a\u0648\u0642\u0641 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646. \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u064a\u0647\u062f\u0626 \u0631\u063a\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0623\u0642\u0644 \u064a\u0639\u0646\u064a \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0631\u0648\u062c \u0648\u062a\u0631\u0643 \u0627\u0644\u0634\u0645\u0633 \u062a\u0636\u0631\u0628 \u0628\u0634\u0631\u062a\u0643 \u0641\u064a \u0625\u064a\u0642\u0627\u0638 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u062c\u0646\u0633\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.<\/p> <h2 class=\"wp-block-heading\">7. \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0644\u062a\u062d\u0633\u064a\u0646 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631<\/h2> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062f\u0648\u0645 \u0637\u0627\u0644\u0645\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062c\u0646\u0633 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633\u060c \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0630\u0644\u0643\u060c \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0639\u0646 \u063a\u064a\u0631 \u0642\u0635\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0622\u062e\u0631 \u0645\u0639 \u0634\u0631\u064a\u0643 \u062d\u064a\u0627\u062a\u0643. \u0627\u0644\u0633\u0631 \u064a\u062c\u0639\u0644\u0647 \u064a\u062f\u0648\u0645 \u0643\u0645\u0627 \u062a\u0631\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0648\u062d\u064a\u062f\u0627<\/p> <h2 class=\"wp-block-heading\">8. \u0627\u0646\u062a\u0628\u0647 \u0644\u0634\u0631\u064a\u0643\u0643<\/h2> <p>\u0627\u0644\u062c\u0646\u0633 \u0644\u064a\u0633 \u0637\u0631\u064a\u0642\u0627 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0648\u0627\u062d\u062f \u0625\u064a\u0644\u0627\u0621 \u0627\u0647\u062a\u0645\u0627\u0645 \u062e\u0627\u0635 \u0644\u0631\u063a\u0628\u0627\u062a \u0634\u0631\u064a\u0643 \u062d\u064a\u0627\u062a\u0643 \u0644\u064a\u0633 \u0641\u0642\u0637 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0646\u0633 \u0645\u0645\u062a\u0639\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u0634\u063a\u064a\u0644 \u0623\u0648 \u0625\u0628\u0637\u0627\u0621 \u0644\u0643. \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0647\u0630\u0627 \u0645\u0633\u0628\u0642\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u064a \u0625\u062d\u0631\u0627\u062c \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u062e\u0644\u0627\u0644 \u0644\u062d\u0638\u0629 \u0633\u0627\u062e\u0646\u0629.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0641\u064a \u0627\u0644\u0633\u0631\u0639\u0629 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0634\u0631\u064a\u0643\u0643 \u0623\u062b\u0646\u0627\u0621 \u0623\u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 \u0644\u0643\u0644\u0627\u0643\u0645\u0627.<\/p> <h2 class=\"wp-block-heading\">9. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627<\/h2> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0623\u0648 \u0645\u0631\u0636 \u0628\u064a\u0631\u0648\u0646\u064a \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0647\u0627\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0637\u0628\u064a. \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p> <p>\u0627\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0623\u0628\u062f\u0627 \u0642\u0631\u0627\u0631\u0627 \u0633\u064a\u0626\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0639\u0644\u0649 \u0623\u0643\u0645\u0644 \u0645\u0627 \u064a\u0631\u0627\u0645.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0644\u0644\u0630\u0643\u0648\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u0643\u062b\u064a\u0631 \u0645\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17,243],"tags":[],"class_list":["post-6993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-mens-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/image.jpg","categories_details":[{"id":17,"name":"Health","count":263,"parent":0},{"id":243,"name":"Men's Health","count":32,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":12218,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=6993"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6993\/revisions"}],"predecessor-version":[{"id":16793,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6993\/revisions\/16793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/6994"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=6993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=6993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=6993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}