{"id":6989,"date":"2025-01-25T00:00:24","date_gmt":"2025-01-25T00:00:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6989"},"modified":"2025-01-25T16:14:05","modified_gmt":"2025-01-25T16:14:05","slug":"is-the-lack-of-sleep-worth-the-weight","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/is-the-lack-of-sleep-worth-the-weight\/","title":{"rendered":"\u0647\u0644 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0648\u0632\u0646\u061f"},"content":{"rendered":"

\u0645\u0639 \u0642\u0627\u0637\u0639 \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0648\u0636\u0639 COVID-19\u060c \u0647\u0644 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u062d\u062a\u0649 \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0644\u0644\u0648\u0641\u0627\u0621 \u0628\u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0643\u0645\u0627 \u0643\u0646\u062a \u062a\u0648\u0641\u0642 \u0644\u0631\u0639\u0627\u064a\u0629 \u0639\u0627\u0626\u0644\u062a\u0643 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u0631\u061f<\/p>

\"Is<\/figure>

\u0623\u0645 \u0623\u0646\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0627 \u062a\u0646\u0627\u0645 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u0628\u0633\u0628\u0628 \u0633\u0648\u0621 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645\u061f \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0647\u0644 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0641\u0642\u062f \u0647\u0630\u0627 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u0639\u0646\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0631\u0641\u0636 \u0641\u0642\u0637 \u0623\u0646 \u0623\u062a\u0631\u0643 \u0644\u0643\u0645\u061f<\/p>

\u0639\u062f\u0645 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0646\u0648\u0645 \u0643\u0627\u0641 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0628\u0639\u064a\u062f\u0629 \u0627\u0644\u0645\u062f\u0649 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0623\u0643\u0628\u0631 \u0645\u0645\u0627 \u0642\u062f \u062a\u0639\u062a\u0642\u062f. \u0648\u0642\u062f \u0648\u062c\u062f \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u0639\u0645\u064a\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0645\u0627 \u064a\u062b\u0628\u062a \u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u0627 \u0648\u062b\u064a\u0642\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646.<\/p>

\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong><\/p>

\"Is<\/figure>

\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0631\u063a\u0648\u0628\u0627 \u0641\u064a\u0647\u060c \u0646\u0631\u064a\u062f \u0623\u0641\u0636\u0644 \u0645\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0646 – \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0639 \u0628\u0646\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>

\u0623\u062b\u0646\u0627\u0621&\u0646\u0648\u0645 \u0639\u0645\u064a\u0642 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a, also \u062a\u062d\u062f\u064a\u062f&\u0643\u0646\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629 (SWS) \u0627\u0644\u0630\u064a \u0647\u0648&\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0645\u0646&\u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645, up to 70% of growth hormones<\/a>& \u0643\u0627\u0646 & nbsp;\u0648\u062c\u062f\u062a \u0623\u0646 \u062a\u0641\u0631\u0632 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.&\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a, \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0648 \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a, \u062a\u062d\u0633\u064a\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/p>

\u0648\u0644\u0643\u0646 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 & \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062c\u0633\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u0639\u062c\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0648\u0644 \u0623\u0646 \u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0647\u0648\u0646&\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649&\u0645\u0634\u0627\u0647\u062f\u0629 \u0644\u0647 \u0623\u0648 \u0644\u0647\u0627 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629, \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647.<\/p>

\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0647\u064a\u0629<\/strong><\/p>

\"Is<\/figure>

\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062c\u0648\u0639, \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 & nbsp;leptin and ghrelin<\/a>& nbsp\u061b\u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629. \u0627\u0644\u0644\u0628\u062a\u064a\u0646 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u062a\u0646\u062a\u062c\u0647 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u064a\u0647 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u0645\u0639 \u0627\u0644\u062c\u0648\u0639 \u0648\u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u063a\u0631\u064a\u0644\u064a\u0646 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u0645\u0641\u0639\u0648\u0644 \u062a\u0646\u062a\u062c \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u0627\u0631\u063a\u0629 \u0648\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>

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\"Is<\/figure>

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\u0628\u0628\u0633\u0627\u0637\u0629\u060c \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062d\u0631\u0648\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u064a\u0647\u0645 \u0645\u064a\u0644 \u0623\u0639\u0644\u0649 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u0645\u062f \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646\u0647. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0643\u0627\u0646\u0648\u0627 \u064a\u0631\u063a\u0628\u0648\u0646 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0629.<\/p>

\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/strong><\/p>

\"Is<\/figure>

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\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/strong><\/p>

\"Is<\/figure>

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\u0645\u0639 \u0642\u0627\u0637\u0639 \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0648\u0636\u0639 COVID-19\u060c \u0647\u0644 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u062d\u062a\u0649 \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0644\u0644\u0648\u0641\u0627\u0621 \u0628\u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a […]<\/p>\n","protected":false},"author":2,"featured_media":6990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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