{"id":6984,"date":"2023-06-12T16:33:17","date_gmt":"2023-06-12T16:33:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6984"},"modified":"2023-06-12T16:33:21","modified_gmt":"2023-06-12T16:33:21","slug":"what-is-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-is-intermittent-fasting\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u061f"},"content":{"rendered":"

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\"\"<\/figure>

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\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/h2>
\"intermittent<\/figure>

\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0631\u0648\u0627\u062c\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0641\u0639\u0627\u0644\u0629 & nbsp;weight loss<\/a>& \u0648 & nbsp;fat mass loss<\/a>. \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0648\u0645 \u0627\u0644\u0634\u062e\u0635 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 & nbsp ;12 hours<\/a>\u060c \u064a\u0633\u062a\u0646\u0641\u062f \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u062a\u0627\u062d \u0628\u0633\u0647\u0648\u0644\u0629 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0647\u064a \u062a\u0642\u0648\u0645 \u0628\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0627\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0645\u0648\u0627\u0635\u0644\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627. \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0645\u0635\u0637\u0644\u062d \u0647\u0630\u0627 \u0628\u0623\u0646\u0647 “\u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u064a\u0636\u064a”, \u062d\u064a\u062b \u062a\u062d\u0648\u0644 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0625\u0644\u0649 & nbsp;oxidation of fatty acids<\/a>. \u0643\u0645\u0627 \u064a\u062a\u0645 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0628\u0633\u0628\u0628 \u062a\u0642\u0635\u064a\u0631 \u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0623\u0643\u0644.<\/p>

\u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0645\u0641\u064a\u062f \u0641\u064a nbsp;pre-diabetic<\/a>& \u0627\u0644\u0623\u0641\u0631\u0627\u062f. \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 12 \u0633\u0627\u0639\u0629 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u064a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062e\u0641\u0636 \u062e\u0637\u0631 \u0623\u0648 \u062d\u062a\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>

\u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u064a\u062a\u0645 \u062a\u0639\u0632\u064a\u0632\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639. \u0647\u0646\u0627\u0643 \u0623\u0628\u062d\u0627\u062b \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0631\u062a\u0628\u0637 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a (BDNF) \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0646\u0642\u0627\u0637 \u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0643 \u0627\u0644\u0639\u0635\u0628\u064a (\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0639\u0635\u0627\u0628).<\/p>

\u0648\u0623\u062e\u064a\u0631\u0627\u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0644\u0644\u0625\u0646\u0633\u0627\u0646. \u062a\u062a\u0628\u0639 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0625\u064a\u0642\u0627\u0639 circadian (\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638) \u060c \u0645\u062b\u0644 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u062f\u0641\u0642 \u062f\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631. “A chronically disturbed circadian profile may reduce gastrointestinal function and impair metabolism and health<\/a>.” \u064a\u062d\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0645\u0641\u0631\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0628\u064a\u0626\u062a\u0647\u0645.<\/p>

\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/p>

\u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631<\/h2>
\"intermittent<\/figure>

\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u064a\u0633 \u0646\u0647\u062c\u0627 \u0648\u0627\u062d\u062f\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0633\u0631\u0628 \u0625\u0644\u0649 38\u066a \u0648\u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0647\u0648 & nbsp;not superior<\/a>& nbsp\u061b\u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0642\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631).<\/p>

\u0627\u0644\u0646\u0627\u0633 \u0648\u0642\u0648\u062f \u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0641\u064a \u0623\u064a\u0627\u0645 \u0639\u062f\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \/ \u0646\u0648\u0627\u0641\u0630 \u0627\u0644\u0623\u0643\u0644. \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u062b\u064a\u0641\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/p>

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\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u062e\u0637\u0631 \u0623\u0648 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0636\u0637\u0631\u0628 \u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0631\u0647 \u0627\u0644\u0645\u0631\u0636\u064a.<\/p>

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