{"id":6966,"date":"2023-12-30T12:41:16","date_gmt":"2023-12-30T12:41:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6966"},"modified":"2023-12-30T12:41:22","modified_gmt":"2023-12-30T12:41:22","slug":"heres-how-you-can-add-these-5-vitamin-b12-foods-to-your-diet-this-winter","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/heres-how-you-can-add-these-5-vitamin-b12-foods-to-your-diet-this-winter\/","title":{"rendered":"\u0647\u0646\u0627 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 5 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0647\u0630\u0627 \u0627\u0644\u0634\u062a\u0627\u0621"},"content":{"rendered":"<h5 class=\"wp-block-heading\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0636\u0645\u064a\u0646\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/1idl7s2_vitamin-b12_625x300_27_October_20.jpg\" alt=\"Here's How You Can Add These 5 Vitamin B12 Foods To Your Diet This Winter\" class=\"\"\/><\/p> <p><sub>Vitamin B12 cannot be produced in and by plants or animals independently.<\/sub>\u064a\u0628\u0631\u0632<\/p> <ul class=\"wp-block-list\"><li>Vitamin B12 is crucial to the formation of red blood cells<\/li><li>Our body cannot produce vitamin B12 on its own<\/li><li>Here are 5 foods rich in vitamin B12 and how you can include it in diet<\/li><\/ul> <p>\u0645\u0639 \u0642\u0636\u0645\u0629 \u062e\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u0634\u062a\u0627\u0621 \u0647\u0648 \u062a\u0642\u0631\u064a\u0628\u0627 \u0647\u0646\u0627. \u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0645\u0646\u062d\u0644\u0629\u060c halwas \u0648\u0634\u0627\u064a\u060c \u0628\u0644 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u0633\u0628\u0628 \u0627\u0644\u0628\u0631\u062f\u060c \u0648\u0627\u0644\u0637\u0642\u0633 \u062a\u0642\u0634\u0639\u0631 \u0644\u0647\u0627 \u0627\u0644\u0623\u0628\u062f\u0627\u0646. \u062c\u0633\u0645 \u0635\u062d\u064a \u0648\u0645\u0646\u0627\u0633\u0628 \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a \u0648\u0644\u0647\u0630\u0627\u060c \u0646\u062d\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0644\u0621 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0646\u0642\u0635 \u0623\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0648 \u0645\u0639\u062f\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0635\u062d\u064a\u0629.<br\/><\/p> <p>Vitamin B12&nbsp;is one of the most essential vitamins needed by our body. Alternatively known as cobalamin, the water-soluble vitamin B12 cannot be produced in and by plants or animals independently. The deficiency of this is thus, very common amongst vegans and vegetarian since there aren&#8217;t many vegetarian sources of vitamin B12. &#8220;Vitamin B12 is found mainly in the non-vegetarian diet as well as in milk and dairy products, which put vegetarians, especially the vegans at risk of being deficient. Those who follow vegetarianism or are vegan should make sure that they consult their medical expert and take multivitamins and B12 supplements on a regular basis&#8221;, says Dr Ritika Sammadar from Max Healthcare Saket in New Delhi.<\/p> <p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12&nbsp;\u0647\u0648 \u0645\u062d\u0648\u0631\u064a \u0644\u062a\u0634\u0643\u064a\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621, \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627, \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u062a\u0648\u0644\u064a\u0641\u0647. \u0643\u0645\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0648\u0628\u0645\u0627 \u0623\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0627 \u064a\u0646\u062a\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647 \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0647\u0646\u0627 5 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0636\u0645\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u062f\u062c\u0627\u062c<\/strong><\/h3> <p>\u0627\u0644\u062f\u062c\u0627\u062c \u0644\u064a\u0633 \u063a\u0646\u064a\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0635\u062f\u0631 \u062d\u064a\u0648\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0648\u0623\u0641\u0636\u0644 \u062c\u0632\u0621 \u0647\u0648 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u0636\u064a\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0636\u062c \u0627\u0644\u062d\u0642. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0648\u0635\u0641\u062a\u0627 \u062f\u062c\u0627\u062c \u0628\u0633\u064a\u0637\u062a\u064a\u0646 \u0648\u062e\u0627\u0644\u064a\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0630\u0646\u0628 \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644:<\/p> <p><strong>\u062f\u062c\u0627\u062c \u0645\u0627\u0633\u0627\u0644\u0627 \u0628\u062f\u0648\u0646 \u0632\u064a\u062a<\/strong><\/p> <p><strong>\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0630\u0631\u0629<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/l9nhjf4o_chicken-65_625x300_06_October_20.jpg\" alt=\"l9nhjf4o\"\/><\/figure> <p><sub><em>Chicken is one of the most popular meats around.<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u062c\u0628\u0646<\/strong><\/h3> <p>Emmental, \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a \u0648\u0627\u0644\u0643\u0648\u062e (\u0628\u0627\u0646\u064a\u0631) \u0647\u064a \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0639\u0644\u064a\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u0627 \u0643\u0628\u064a\u0631\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646. \u0644\u064a\u0633 \u0641\u0642\u0637 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062a\u0627\u062d\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0637\u0631\u0642 \u0644\u0627 \u062a\u0639\u062f \u0648\u0644\u0627 \u062a\u062d\u0635\u0649 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0648\u0635\u0641\u062a\u0627\u0646 \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646:<\/p> <p><strong>\u0628\u0627\u0646\u064a\u0631 \u0628\u064a\u0633\u0627\u0646 \u0634\u064a\u0644\u0627<\/strong><\/p> <p><strong>\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u062c\u0628\u0646<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-01\/cng7h6p8_cheese_625x300_08_January_20.jpg\" alt=\"cng7h6p8\"\/><\/figure> <p><sub><em>Cheese can be a good vegetarian source of vitamin B12<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0644\u0628\u0646<\/strong><\/h3> <p>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u0633\u0647\u0644 \u0622\u062e\u0631 \u060c \u0627\u0644\u0644\u0628\u0646 \u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0644\u0628\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0633\u0648\u0642 \u0648\u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0628\u0627\u0634\u0631\u0629. \u0647\u0646\u0627 \u0647\u0648 \u0628\u0633\u064a\u0637&#038;\u0627\u0644\u0644\u0628\u0646 \u0633\u0627\u0645\u0628\u0627\u0631 \u0648\u0635\u0641\u0629&nbsp;\u0623\u0646 \u0627\u0644\u0645\u0631\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<br\/><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-07\/l9iduel_buttermilk_625x300_14_July_20.jpg\" alt=\"l9iduel\"\/><\/figure> <p><sub><em>Buttermilk is light on the stomach.<\/em><\/sub><\/p> <h3 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629<\/strong><\/h3> <p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0645\u062d\u0627\u0631 \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12. \u0648\u062a\u0634\u0645\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062d\u0627\u0631 \u0648\u0628\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0631\u0646\u062c\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0648\u0635\u0641\u062a\u0627\u0646 \u0644\u0644\u0623\u0633\u0645\u0627\u0643 \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0645\u0627 \u0641\u064a \u0645\u0648\u0633\u0645 \u0627\u0644\u0634\u062a\u0627\u0621 \u0647\u0630\u0627 \u0644\u062c\u0646\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/p> <p><strong>\u0641\u064a\u0634 \u0628\u0648\u0644\u0627\u0648<\/strong><\/p> <p><strong>\u0633\u0644\u0637\u0629 \u062a\u064a\u0643\u0627 \u0627\u0644\u0633\u0645\u0643<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/kkvp9nmo_fatty-fish-_625x300_10_October_20.jpg\" alt=\"kkvp9nmo\"\/><\/figure> <p><sup><em>One can prepare fish in many ways.<\/em><\/sup><\/p> <h3 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u0628\u064a\u0636<\/strong><\/h3> <p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u062d\u0648\u0644\u0647\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u064a\u0636 \u0625\u0636\u0627\u0641\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a. \u062e\u0627\u0635\u0629\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u0627\u0646\u0639 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u0627 \u0645\u062b\u0627\u0644\u064a\u0627. \u0642\u062f \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0628\u064a\u0636 \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u0622\u062e\u0631 \u062d\u062a\u0649 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0631\u0632 \u0644 pulao:<\/p> <p><strong>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0642\u0644\u064a \u0627\u0644\u0628\u064a\u0636<\/strong><br\/><strong>\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642<\/strong><\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-10\/fd1d2jig_egg_625x300_22_October_20.jpg\" alt=\"fd1d2jig\"\/><\/figure> <p><sub><em>One can have eggs anytime from breakfast to lunch or dinner.<\/em><\/sub><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0636\u0645\u064a\u0646\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a. Vitamin B12 cannot be produced in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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