{"id":6963,"date":"2025-01-20T00:00:26","date_gmt":"2025-01-20T00:00:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6963"},"modified":"2025-01-20T15:14:55","modified_gmt":"2025-01-20T15:14:55","slug":"figs-anjeer-a-nutritious-treat-that-you-must-consume-heres-why","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/figs-anjeer-a-nutritious-treat-that-you-must-consume-heres-why\/","title":{"rendered":"\u0627\u0644\u062a\u064a\u0646 \u0639\u0644\u0627\u062c \u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0647\u0646\u0627 \u0644\u0645\u0627\u0630\u0627"},"content":{"rendered":"<h5 class=\"wp-block-heading\">\u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0624\u0643\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0646\u064a\u0626\u0629\u060c \u0648\u0623\u064a\u0636\u0627 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-02\/836borpo_figs_625x300_11_February_20.jpg\" alt=\"Figs (Anjeer) - A Nutritious Treat That You Must Consume; Here\u2019s Why\" class=\"\"\/><\/p> <p><sub>Figs, like all fruits, are amazing for our health and wellness.<\/sub>\u064a\u0628\u0631\u0632<\/p> <ul class=\"wp-block-list\"><li>Figs are probably one of the oldest trees recorded in history.<\/li><li>They are called anjeer&#8217; in Hindi and eaten raw commonly as fruit.<\/li><li>Figs or anjeer provide many health benefits.<\/li><\/ul> <p>\u0627\u0644\u062a\u064a\u0646 \u0647\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062c\u062d \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u062f\u0645 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0627\u0631\u064a\u062e. \u0648\u0647\u0645 \u0645\u0646 \u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637\u060c \u0648\u0643\u0627\u0646\u0648\u0627 \u064a\u062d\u0638\u0649\u0648\u0646 \u0628\u062a\u0642\u062f\u064a\u0631 \u0643\u0628\u064a\u0631\u060c \u0648\u0634\u0643\u0644\u062a \u0642\u0648\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646 \u0644\u0648\u0642\u0641 \u0635\u0627\u062f\u0631\u0627\u062a\u0647\u0627. \u0646\u0628\u0627\u062a\u064a\u0627\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0646\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0647\u0631\u0629 \u062a\u0633\u0645\u0649 &#038; nbsp;<em>Ficus carica<\/em>&#038; nbsp\u061b \u0641\u064a \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u062a\u0648\u062a. \u0641\u064a \u0627\u0644\u0647\u0646\u062f\u060c \u064a\u0632\u0631\u0639 \u0627\u0644\u062a\u064a\u0646 \u0641\u064a \u0628\u064a\u062b\u0648\u0631\u063a\u0627\u0631\u0647 \u0641\u064a \u062a\u0644\u0627\u0644 \u0643\u0648\u0645\u0627\u0648\u0646. \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0624\u0643\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0646\u064a\u0626\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0623\u064a\u0636\u0627 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u061b&#038;\u0648\u062a\u0633\u0645\u0649 &#8216;anjeer&#8217; \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-02\/17ar9sp_figs_625x300_11_February_20.jpg\" alt=\"17ar9sp\"\/><\/figure> <p><sup><em>Figs can be eaten raw or included in meals<\/em><\/sup><br\/><\/p> <h2 class=\"wp-block-heading\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u064a\u0646 \u0639\u0644\u0649:<\/h2> <figure class=\"wp-block-table\"><table><tbody><tr><th>100gm<\/th><th>Fresh<\/th><th>Dried<\/th><\/tr><tr><td>Energy Kcal<\/td><td>74<\/td><td>249<\/td><\/tr><tr><td>Carbs gm<\/td><td>19.18<\/td><td>63.87<\/td><\/tr><tr><td>Protein gm<\/td><td>0.75<\/td><td>3.3<\/td><\/tr><tr><td>Fat gm<\/td><td>0.3<\/td><td>0.93<\/td><\/tr><tr><td>Total Fibre gm<\/td><td>2.9<\/td><td>9.8<\/td><\/tr><tr><td>Potassium mg<\/td><td>232<\/td><td>680<\/td><\/tr><tr><td>Beta Carotene \u00c2\u00b5g<\/td><td>85<\/td><td>6<\/td><\/tr><tr><td>Calcium<\/td><td><\/td><td>162<\/td><\/tr><tr><td>Iron<\/td><td><\/td><td>2<\/td><\/tr><\/tbody><\/table><\/figure> <h2 class=\"wp-block-heading\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0644\u0628\u0647\u0627 \u0627\u0644\u062a\u064a\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a:<\/h2> <h3 class=\"wp-block-heading\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646:<\/h3> <p>\u0627\u0644\u062a\u064a\u0646 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 &#038; \u0641\u064a \u0628\u064a\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0623\u064a\u0636\u0627! \u0644\u062f\u064a\u0643 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0630\u0647\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 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\u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.&#038;<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u064a\u0629<\/h3> <p>\u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062a\u0633\u0627\u0648\u064a\u0629\u061b \u0628\u0644 \u0625\u0646\u0647\u0627 \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u062a\u0645\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u063a\u064a\u0631 \u0645\u0647\u0636\u0648\u0645\u060c 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Figs, like all fruits, are amazing for our health and 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