![\"6](\"https:\/\/i.ndtvimg.com\/i\/2015-06\/625-constipation_625x350_71434545642.jpg\")
<\/p> <\/p>
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\u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0639\u062c\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062b\u0627\u0644\u0627 \u0648\u0627\u0644\u0627\u0645\u0644\u0627 \u062f\u0648\u0631\u0627 \u062d\u064a\u0648\u064a\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643”. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u0628\u0639\u0629 \u0623\u0637\u0639\u0645\u0629 \u0645\u0630\u0647\u0644\u0629 \u062a\u0642\u062a\u0631\u062d \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0645\u0639\u062f\u062a\u0643 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p> Constipation can be caused by changes in your usual diet<\/sub><\/p> 1. \u0627\u0644\u062a\u0648\u062a<\/strong><\/p> \u0627\u0644\u062a\u0648\u062a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0648\u0641\u0642\u0627 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629\u060c \u0627\u0644\u062a\u0648\u062a \u062a\u0648\u0641\u064a\u0631 8 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f. \u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0633\u0644\u0627\u0633\u0629 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0648\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062a\u0635\u062f\u0631 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0623\u0648 \u062d\u062a\u0649 \u0645\u0639 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0630\u064a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u0643. \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0647\u0646\u062f\u064a \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062c\u0627\u0645\u0648\u0646 \u0623\u0646\u0633 \u0643\u064a\u0628 gooseberries \u0647\u064a \u0623\u064a\u0636\u0627 \u062e\u064a\u0627\u0631\u0627\u062a \u062c\u064a\u062f\u0629. \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0644\u064a\u0621 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0645\u062e\u0641\u0641 \u0644\u0644\u0628\u0631\u0627\u0632\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0648\u0627\u0644\u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u062c\u062f\u0647 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u064a\u0646. \u064a\u0645\u0643\u0646\u0643 \u062d\u0632\u0645\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. 3. \u0627\u0644\u0644\u0648\u0632<\/strong><\/p> \u0627\u0644\u0644\u0648\u0632 \u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u062c\u0639\u0644 \u0623\u0645\u0639\u0627\u0626\u0646\u0627 \u062a\u0639\u0645\u0644. \u0641\u0647\u0648 \u064a\u062d\u064a\u062f \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u062d\u0631\u0643 \u0627\u0644\u0628\u0631\u0627\u0632 \u0639\u0628\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0628\u0645\u062b\u0627\u0628\u0629 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062d\u0645\u0648\u0644\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0639\u0635\u064a\u0631 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p> .<\/p> Almonds are rich in heart-healthy fats, protein and fibers<\/sub> \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0642\u0645\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645. \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u0646 \u0646\u0648\u0627\u0629 \u0627\u0644\u0642\u0645\u062d \u062a\u062a\u0623\u0644\u0641 \u0645\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u064a\u0645\u0643\u0646\u0643 \u0631\u0634\u0647 \u0639\u0644\u0649 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0633\u0648\u0637 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0639\u0643 \u0646\u062e\u0627\u0644\u0629\u060c \u0623\u0648 \u0623\u0643\u0644 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u062e\u0627\u0644\u0629.<\/p> Wheat bran can relieve constipation and improve digestion<\/sub><\/p> \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u062d\u062a\u0649 \u0627\u0644\u063a\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0645\u0639\u0628\u0623\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0642\u062f \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p> 6. \u0627\u0644\u0645\u0648\u0632<\/strong><\/p> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0639 \u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062f\u0641\u0639 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062c\u0639\u0644 \u0627\u0644\u0628\u0631\u0627\u0632 \u0623\u0633\u0647\u0644 \u0644\u062a\u0645\u0631\u064a\u0631.<\/p> The high fiber content in bananas can help normalize the constipation<\/sub><\/p> \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0631\u0637\u0628\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u062a\u062a\u062d\u0631\u0643 \u0641\u064a \u0645\u0639\u062f\u062a\u0643. \u0628\u062f\u0648\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0631\u0627\u0632 \u0644\u0646 \u062a\u0644\u064a\u064a\u0646 \u0623\u0648 \u062a\u062a\u062d\u0631\u0643 \u0628\u0633\u0644\u0627\u0633\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.\u00a0\u0627\u0644\u062c\u0641\u0627\u0641 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0644\u0644\u0625\u0645\u0633\u0627\u0643. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u0646\u0643\u0647\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a.<\/p> ","protected":false},"excerpt":{"rendered":" Oranges have a huge content of stool-softening Vitamin C Almonds are rich in heart-healthy fats, protein and fibers Stay hydrated 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<\/figure> ![\"black](\"https:\/\/i.ndtvimg.com\/i\/2016-01\/black-raspberry-barries_650x364_51452145810.jpg\"\/)
Raspberries provide 8 grams of fiber in one cup<\/sub>![\"orange](\"https:\/\/i.ndtvimg.com\/i\/2017-04\/orange-carrot-detox-drink_620x350_61492429111.jpg\"\/)
Oranges have a huge content of stool-softening Vitamin C<\/sub><\/p> ![\"almonds\"\/](\"https:\/\/i.ndtvimg.com\/i\/2017-04\/almonds_625x350_61491812274.jpg\")
<\/figure> ![\"wheat](\"https:\/\/i.ndtvimg.com\/i\/2016-09\/wheat-bran_625x350_61473456625.jpg\")
<\/figure> ![\"green](\"https:\/\/i.ndtvimg.com\/i\/2017-04\/green-vegetables_620x350_71491463014.jpg\")
<\/figure> ![\"bananas\"\/](\"https:\/\/i.ndtvimg.com\/i\/2015-10\/bananas_625x350_61445591492.jpg\")
<\/figure>