{"id":6957,"date":"2025-01-08T00:00:36","date_gmt":"2025-01-08T00:00:36","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6957"},"modified":"2025-01-08T17:55:28","modified_gmt":"2025-01-08T17:55:28","slug":"how-to-eat-anjeer-fig-6-delicious-ways-to-add-figs-in-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/how-to-eat-anjeer-fig-6-delicious-ways-to-add-figs-in-your-diet\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 Anjeer (\u0627\u0644\u062a\u064a\u0646): 6 \u0637\u0631\u0642 \u0644\u0630\u064a\u0630\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643"},"content":{"rendered":"<h5 class=\"wp-block-heading\">\u0627\u0644\u062a\u064a\u0646 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0647\u064a. \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0635\u0646\u0639 \u062d\u0644\u0648\u0629\u060c \u0628\u0627\u0631\u0641\u064a\u060c \u0644\u0641\u0627\u062a\u060c \u064a\u0647\u0632 \u0627\u0644\u062d\u0644\u064a\u0628\u060c chutneys\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0647\u0644\u0645 \u062c\u0631\u0627.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-01\/figs-625_625x350_51452590806.jpg\" alt=\"How to Eat Anjeer (Fig): 6 Delicious Ways to Add Figs in Your Diet\" class=\"\"\/><\/p> <p>\u064a\u0643\u0634\u0641 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0623\u0646 \u0627\u0644\u062a\u064a\u0646\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0623\u0646\u062c\u064a\u0631 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629\u060c \u0645\u0648\u062c\u0648\u062f \u0645\u0646\u0630 \u0639\u0627\u0645 5000 \u0642\u0628\u0644 .C. \u0648\u0647\u064a \u062b\u0645\u0627\u0631 \u0627\u0644\u0634\u062c\u0631\u0629 \u062a\u0633\u0645\u0649 \u0641\u064a\u063a\u0648\u0633\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0641 \u0628\u0623\u0646\u0647\u0627 \u0623\u0648\u0644 \u0646\u0628\u0627\u062a \u064a\u0632\u0631\u0639\u0647 \u0627\u0644\u0628\u0634\u0631. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u0641\u0627\u0643\u0647\u0629 \u0644\u0630\u064a\u0630\u0629 \u0644\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0641\u0647\u064a \u062a\u0623\u062a\u064a \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 Anjeer \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0633\u0639\u0627\u0644. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u0627 \u0643\u0628\u064a\u0631\u0627 \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062d\u062f\u064a\u062f.<br\/><br\/>\u0648\u0641\u0642\u0627 \u0644\u0634\u064a\u0644\u0628\u0627 \u0623\u0631\u0648\u0631\u0627\u060c ND\u060c \u0648\u0647\u0648 \u0645\u0645\u0627\u0631\u0633 \u0635\u062d\u064a \u0634\u0647\u064a\u0631\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u062f\u0631\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0627\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u0643 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u060c \u0627\u0644\u062a\u064a\u0646 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. &#8220;\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0625\u0630\u0627 \u0645\u0627 \u0627\u062a\u062e\u0630\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u063a\u0627\u0631\u0642\u0629 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u0648\u0645\u062e\u062a\u0644\u0648\u0637\u0629 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u0632\u0645\u0646.<br\/><br\/>\u064a\u0632\u0631\u0639 \u0623\u0646\u062c\u064a\u0631 \u0641\u064a \u0625\u064a\u0631\u0627\u0646 \u0648\u0628\u0627\u0643\u0633\u062a\u0627\u0646 \u0648\u0627\u0644\u0647\u0646\u062f \u0648\u062a\u0631\u0643\u064a\u0627 \u0648\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637. \u0648\u0647\u064a \u0645\u062a\u0648\u0641\u0631\u0629 \u0637\u0627\u0632\u062c\u0629 \u0648\u0643\u0630\u0644\u0643 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627. \u0627\u0644\u062a\u064a\u0646 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0634\u0639\u0628\u064a\u0629 \u062c\u062f\u0627 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0647\u064a &#8211; \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0623\u0641\u063a\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0625\u064a\u0631\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u0627\u0644\u0647\u0646\u063a\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0647\u0646\u062f\u064a \u0643\u0630\u0644\u0643. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0635\u0646\u0639 &#038; nbsp;<em>halwa, barfi,<\/em>&#038; \u0644\u0641\u0627\u062a, \u064a\u0647\u0632 \u0627\u0644\u062d\u0644\u064a\u0628,&#038; nbsp;<em>chutneys<\/em>\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0647\u0644\u0645 \u062c\u0631\u0627.<br\/>&#038; nbsp;<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-04\/figs-625_625x350_61459499369.jpg\" alt=\"figs 625\"\/><\/figure> <p><sup><em>Photo Credit: IStock<\/em><\/sup><\/p> <p>\u0648\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 anjeer (\u0627\u0644\u062a\u064a\u0646) \u2013<\/p> <p><strong>1. \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0645\u062b\u0644 \u0628\u0627\u0631\u0641\u064a \u0648\u062d\u0644\u0648\u0629<\/strong><\/p> <p>\u064a\u0633\u062a\u062e\u062f\u0645 Anjeer \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0645\u062b\u0644\u00a0<em>barfi<\/em>\u0648\u00a0<em>halwa<\/em>. \u0627\u0644\u0645\u0644\u0645\u0633 \u0627\u0644\u063a\u0646\u064a \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u062d\u0644\u0648\u0629 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0631\u0628\u0637 \u0645\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0644\u0635\u0646\u0639 \u0627\u0644\u0628\u0627\u0631\u0641\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631. \u0648\u064a\u0642\u0627\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u064a\u062f\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u0623\u0646\u0647 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0633\u0643\u0631. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u062a\u0645 \u0635\u0646\u0639 \u0623\u0646\u062c\u064a\u0631 \u062d\u0644\u0648\u0629 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u062e\u0644\u0627\u0644 \u0645\u0647\u0631\u062c\u0627\u0646 \u0646\u0627\u0641\u0627\u0631\u0627\u062a\u0631\u064a. \u0645\u063a\u0645\u0648\u0633\u0629 \u0641\u064a \u0627\u0644\u0633\u0645\u0646 desi\u060c \u0648\u062a\u0635\u062f\u0631\u062a \u0645\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0628\u0644 \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639.<\/p> <p>\u0625\u0644\u064a\u0643 \u0648\u0635\u0641\u0629 \u062d\u0644\u0648\u0629 \u0644\u0630\u064a\u0630\u0629 \u0645\u0646 Anjeer \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 &#8211; Mawa Anjeer Roll.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-05\/desserts-besan-barfi_620x350_71494239616.jpg\" alt=\"desserts besan barfi\"\/><\/figure> <p><br\/><strong>\u00a02. \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0645\u064a\u0644\u0643 \u0634\u064a\u0643<\/strong><br\/>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0631\u0647\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a \u062c\u0639\u0644 \u0628\u0639\u0636 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0630\u064a\u0630 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u064a\u0646. \u0623\u0639\u0644\u0649 \u0639\u0646\u0647 \u0645\u0639 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647. \u0644\u0645\u062d\u0628\u064a \u0639\u0635\u064a\u0631\u060c \u0648\u062c\u0639\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u0623\u064a \u062b\u0645\u0627\u0631 \u0645\u0648\u0633\u0645\u064a\u0629 \u0623\u062e\u0631\u0649.<br\/><br\/><br\/><strong>3. \u0635\u0628\u0627\u062d \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0644\u0637\u0627\u0646\u064a\u0629<\/strong><br\/>\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0628\u0648\u0646 \u0623\u0646 \u064a\u0628\u062f\u0623\u0648\u0627 \u0635\u0628\u0627\u062d\u0647\u0645 \u0639\u0644\u0649 \u0645\u0630\u0643\u0631\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u0631\u0647\u0627\u0646 \u0647\u0648 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0639 \u0627\u0644\u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0639 \u0627\u0644\u062a\u064a\u0646 \u0623\u064a\u0636\u0627 \u0648\u062c\u0646\u064a \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<br\/> <\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-01\/muesli-625_625x350_61452499493.jpg\" alt=\"muesli 625\"\/><\/figure> <p><sup><em>Image credit: Istock<\/em><\/sup><\/p> <p><strong>4. \u064a\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a<\/strong><br\/>\u0625\u0639\u0637\u0627\u0621 \u064a\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u062c\u0631\u0639\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0648\u0627\u0644\u062d\u0644\u0648\u0649. \u0645\u062b\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u0628\u064a\u0628\u060c \u0641\u0625\u0646\u0647\u0627 \u0623\u064a\u0636\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0641\u064a \u0628\u0639\u0636 \u062d\u0644\u0627\u0648\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0643\u0647\u0629 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629.<br\/><br\/><strong>5. \u0627\u0644\u0633\u0644\u0637\u0627\u062a<\/strong><br\/>\u0627\u0632\u0645 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0637\u062d\u0646 \u0648\u0627\u0644\u062d\u0644\u0627\u0648\u0629. \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0627\u0644\u0634\u0648\u0627\u0621 \u0623\u0648 \u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0625\u0631\u0645 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u062e\u0644\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0644\u062c\u0639\u0644 \u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0634\u0647\u064a.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-01\/salad_620x350_81484553284.jpg\" alt=\"salad\"\/><\/figure> <p>\u200b<br\/><strong>6. \u062c\u0627\u0645\u0633 \u0648\u0634\u0648\u062a\u0646\u064a\u0632<\/strong><br\/>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u062a\u062d\u062a \u0627\u0646\u0637\u0628\u0627\u0639 \u0623\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0641\u0631\u0627\u063a \u0644\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0628\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648chutney. \u062d\u0633\u0646\u0627\u060c \u0647\u0630\u0627 \u0644\u064a\u0633 \u0635\u062d\u064a\u062d\u0627! \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0633\u0647\u0644\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0644\u0635\u0646\u0639 \u0627\u0644\u0645\u0631\u0628\u0649 \u0627\u0644\u062a\u064a\u0646 \u0648chutneys. \u0647\u0646\u0627 \u0648\u0627\u062d\u062f \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u2013 \u0627\u0644\u062a\u064a\u0646 Chutney.<br\/><br\/>\u0627\u0644\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u063a\u0630\u064a \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0648\u0627\u062d\u062f \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0627\u0644\u0645\u0631\u0641\u0642\u0629 \u0645\u0639.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u064a\u0646 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0637\u0647\u064a. \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0635\u0646\u0639 \u062d\u0644\u0648\u0629\u060c \u0628\u0627\u0631\u0641\u064a\u060c \u0644\u0641\u0627\u062a\u060c \u064a\u0647\u0632 \u0627\u0644\u062d\u0644\u064a\u0628\u060c chutneys\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0647\u0644\u0645 \u062c\u0631\u0627. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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