{"id":6941,"date":"2023-10-27T16:34:51","date_gmt":"2023-10-27T16:34:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6941"},"modified":"2023-10-27T16:34:52","modified_gmt":"2023-10-27T16:34:52","slug":"health-benefits-of-pomegranate-from-boosting-immunity-to-protecting-your-heart-nutrition-facts-you-must-know","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/health-benefits-of-pomegranate-from-boosting-immunity-to-protecting-your-heart-nutrition-facts-you-must-know\/","title":{"rendered":"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0631\u0645\u0627\u0646: \u0645\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0642\u0644\u0628\u0643\u060c \u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641"},"content":{"rendered":"<figure class=\"wp-block-image\"><img 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\u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0644\u062a\u0642\u0637 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0645\u0648\u0646\u0634 \u0639\u0644\u0649 \u0627\u0644\u0631\u0645\u0627\u0646.<\/p> <p>\u0646\u0634\u0631\u062d \u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<br\/><strong>1. \u064a\u062d\u0645\u064a\u0646\u0627 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/318\/318652\/young-woman-and-older-woman-with-faces-side-by-side.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0631\u0645\u0627\u0646 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a 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src=\"https:\/\/www.health.harvard.edu\/media\/content\/images\/p6_BloodFlow_L1809_gi983189152.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0645\u0627\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 &#8220;\u0623\u0631\u0642 \u0644\u062f\u0645\u0643&#8221;. \u062a\u0645\u0646\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u062a\u062e\u062b\u0631.<br\/>\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0623\u0648\u0644 \u0647\u0648 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u0630\u064a 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\u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0645\u0627\u0646 \u060c \u0641\u0625\u0646\u0647 \u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u064a\u0645\u0646\u0639 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645. \u0643\u0644 \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0645 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0641\u0642 \u0628\u062d\u0631\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<br\/><strong><br\/>5. \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong><\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0630\u064a \u064a\u0641\u0639\u0644 \u0630\u0644\u0643. \u0627\u0644\u0631\u0645\u0627\u0646 \u0644\u062f\u064a\u0647 \u0623\u064a\u0636\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/60114299.cms\" alt=\"fruit-1323080_960_720\" title=\"fruit-1323080_960_720\"\/><\/figure> <p><strong>6. \u062a\u062d\u0627\u0631\u0628 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/intermountainhealthcare.org\/-\/media\/images\/modules\/blog\/posts\/2018\/06\/erectile-dysfunction.jpg?mw=1600\" alt=\"\"\/><\/figure> <p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u062f\u0648\u0627\u0621 \u0639\u062c\u0628 \u0648\u0644\u0643\u0646 \u0646\u0639\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0642\u0644\u064a\u0644\u0627 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628. \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u062a\u062b\u0628\u062a \u0635\u062d\u0629 \u0630\u0644\u0643.<\/p> <p><strong>7. \u062a\u062d\u0627\u0631\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<br\/><\/strong><br\/>\u062f\u0631\u0627\u0633\u062a\u064a\u0646 \u062a\u062f\u0639\u064a \u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627. \u0648\u0623\u0638\u0647\u0631\u062a \u062a\u062c\u0631\u0628\u0629 \u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0623\u0628\u0637\u0623 \u0627\u0644\u0646\u0645\u0648 \u0648\u0642\u062a\u0644 \u062d\u062a\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0632\u0631\u0639\u0629. \u0648\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u060c \u0641\u0625\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u0636\u0639\u0641 \u0627\u0644\u062f\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062d\u0633\u0646 \u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u0645\u0646\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p> <p><strong>8. \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629<\/strong><\/p> <p>\u0643\u0648\u0628 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 24 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648 144 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0643\u0648\u0628 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<br\/>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 7 \u062c\u0631\u0627\u0645<br\/>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 3 \u062c\u0631\u0627\u0645<br\/>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643: 16 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0636\u062f \u0627\u0644 RDA<br\/>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 12 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0636\u062f \u0627\u0644 RDA<br\/>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c: 30 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0636\u062f \u0627\u0644 RDA<br\/>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643: 36 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0636\u062f \u0627\u0644 RDA<\/p> <p><strong>9. \u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<br\/><\/strong><br\/>\u0648\u0623\u062c\u0631\u064a\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u064a\u062b \u0623\u0639\u0637\u064a\u062a \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0634\u0643\u0644\u0629 \u0645\u0639 \u0630\u0627\u0643\u0631\u062a\u0647\u0645 237ml \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0643\u0644 \u064a\u0648\u0645. \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u060c \u0634\u0648\u0647\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u0630\u0627\u0643\u0631\u062a\u0647\u0645 \u0627\u0644\u0644\u0641\u0638\u064a\u0629 \u0648\u0627\u0644\u0628\u0635\u0631\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u062c\u0631\u0628\u0629 \u0623\u062e\u0631\u0649 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0623\u064a\u0636\u0627 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631. \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0644\u0645 \u062a\u062a\u0645 \u0628\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/60114270.cms\" alt=\"pomegranate-2103105_960_720\" title=\"pomegranate-2103105_960_720\"\/><\/figure> <p><strong><br\/>10. \u0623\u0646\u0647 \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong><\/p> <p>\u062d\u0645\u0636 \u0628\u0648\u0646\u064a\u0633\u064a\u0643 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<br\/><strong><br\/>11. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.caloriesecrets.net\/wp-content\/uploads\/2016\/09\/aid-digestion.jpg\" alt=\"\"\/><\/figure> <p><br\/>\u0643\u0644\u0646\u0627 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0647\u0636\u0645. \u0648\u0644\u0643\u0646 \u0646\u0638\u0631\u0627 \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0646\u0627 \u062d\u064a\u062b \u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0646\u0641\u062a\u0642\u062f \u0627\u0644\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u062f\u064a\u0646\u0627. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0631\u0645\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0648\u0627\u062d\u062f \u0639\u0644\u0649 45 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0645\u062f\u0627\u0648\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 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