\u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0639\u0628\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0645\u062c\u0644\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0623\u0648 \u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0648\u064a\u0628 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u064a\u0639\u0631\u0636\u0643 \u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0627 \u0646\u0647\u0627\u064a\u0629 \u0644\u0647\u0627 \u062d\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 – \u0648\u0645\u0639\u0638\u0645\u0647\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d.<\/p>
\u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u0647\u0646\u064a\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0648\u0646 \u0627\u0644\u0645\u0624\u0647\u0644\u0648\u0646\u060c \u0628\u0645\u0646 \u0641\u064a\u0647\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0647\u0645 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0648\u0646 \u0639\u0646 \u0646\u0634\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0636\u0644\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062c\u0645\u0647\u0648\u0631\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643.<\/p>
\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 20 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0648\u0636\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0639\u062a\u064a\u0642\u0629 \u0644\u0644\u0631\u0627\u062d\u0629.<\/p>
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062e\u0644\u0642 \u0639\u062c\u0632 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0623\u062e\u0630 \u0641\u064a \u0647\u0648 \u0623\u0647\u0645 \u0639\u0627\u0645\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0647\u0645.<\/p>
\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0627 \u064a\u0641\u0633\u0631 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0645\u0646\u0639 \u0634\u062e\u0635 \u0645\u0627 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062c\u062f\u0627.<\/p>
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0623\u064a\u0636\u064a\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062c\u0639\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633\u060c \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u0627\u0631\u0645.<\/p>
\u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0623\u064a\u0636\u0627 \u0641\u0634\u0644 \u0641\u064a \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0637\u0631\u064a\u0642\u0629 “\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a\u060c \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062e\u0627\u0631\u062c” \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0631\u0643\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0644\u064a\u0633 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>
\u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0641\u0642\u064a\u0631\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u062b\u0644 \u0643\u0639\u0643 \u0627\u0644\u0623\u0631\u0632 \u0648\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0628\u064a\u0636 \u0643\u0644\u0647\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>
SUMMARY<\/strong><\/p>
The \u201ccalories in, calories out\u201d theory doesn\u2019t account for several variables that may prevent someone from losing weight. Many factors, such as genetics, medical conditions, and metabolic adaptations, make weight loss much harder for some.<\/p><\/blockquote>
2. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629\u00a0<\/h2>
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0639\u062a\u064a\u0642\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u064a\u062a\u0645 \u0648\u0636\u0639\u0647\u0627 \u0628\u0628\u0637\u0621 \u0644\u0644\u0631\u0627\u062d\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0632\u0627\u0644\u0648\u0646 \u064a\u062e\u0634\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u062a\u0628\u0639\u0648\u0646 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0623\u0645\u0644 \u0623\u0646 \u064a\u0641\u064a\u062f \u062e\u0641\u0636 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>
\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0631\u062a\u0628\u0637\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629\u060c \u0648\u0647\u064a \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>
\u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643\u060c \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 – \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 – \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u0634\u062c\u064a\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>
\u0648\u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u060c \u0642\u062f \u064a\u0636\u0631 \u0627\u0644\u062a\u0637\u0631\u0641 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u064a\u0646\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u062c\u062f\u0627 \u0623\u0648 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0635\u062d\u062a\u0643\u060c \u0648\u062e\u0635\u0648\u0635\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0633\u064a\u0626\u0629.<\/p>
SUMMARY<\/strong><\/p>
Many high fat foods are extremely nutritious and can help you maintain a healthy weight.<\/p><\/blockquote>
3. \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0647\u0648 \u0623\u0647\u0645 \u0648\u062c\u0628\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u00a0<\/h2>
\u0641\u064a \u062d\u064a\u0646 \u0643\u0627\u0646 \u064a\u0639\u062a\u0642\u062f \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0643\u0627\u0646 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0646\u0641\u0633\u0643 \u0644\u064a\u0648\u0645 \u0635\u062d\u064a\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0647\u0630\u0627 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0627\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/p>
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>
\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062e\u0644\u0627\u0644\u0647 \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u060c \u0642\u062f \u062a\u0645 \u0631\u0628\u0637\u0647\u0627 \u0628\u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.<\/p>
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 \u062b\u0645 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0641\u064a \u0648\u0642\u062a \u0633\u0627\u0628\u0642 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0627\u0641\u0630\u0629 \u0635\u064a\u0627\u0645 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 14 \u064816 \u0633\u0627\u0639\u0629.<\/p>
\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u064a\u0646 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0638\u0631\u0648\u0641 \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u060c \u062d\u064a\u062b \u0623\u0646 \u062a\u062e\u0637\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u0635\u062d\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0633\u0643\u0627\u0646.<\/p>
\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0633\u0627\u0628\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0642\u062f \u064a\u0641\u064a\u062f \u0627\u0644\u0635\u062d\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>
\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0645\u062a\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0634\u062e\u0635\u0627 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0641\u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>
SUMMARY<\/strong><\/p>
Eating breakfast is not necessary for everyone. Health benefits are associated with both eating breakfast and skipping it.<\/p><\/blockquote>
4. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0635\u062d\u0629<\/h2>
\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u060c \u0641\u0625\u0646 \u062a\u0643\u0631\u0627\u0631 \u0648\u062c\u0628\u0627\u062a\u0643 \u0644\u0627 \u064a\u0647\u0645 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>
\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a \u060c \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS) \u060c \u0648\u0643\u0630\u0644\u0643 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u060c \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u0627.<\/p>
SUMMARY<\/strong><\/p>
Eating frequent meals throughout the day is not the best way to promote weight loss. Research shows that a regular meal pattern may be best for health.<\/p><\/blockquote>
5. \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629<\/h2>
\u0623\u062f\u0649 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 (NNS). \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 NNS \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0635\u062d\u064a\u0629 \u0633\u0644\u0628\u064a\u0629.<\/p>
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u0632\u064a\u062f \u062a\u0646\u0627\u0648\u0644 NNS \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062d\u062f\u0627\u062b \u062a\u062d\u0648\u0644\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0633\u0631 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 NNS \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0645\u0639 \u0623\u0646\u0645\u0627\u0637 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>
\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p>
SUMMARY<\/strong><\/p>
Non-nutritive sweeteners may lead to adverse health outcomes, such as an increased risk of type 2 diabetes and negative changes to gut bacteria.<\/p><\/blockquote>
6. \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u00a0<\/h2>
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u0627\u0643\u0631\u0648 \u0642\u062f \u062a\u0642\u0648\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0647\u0648 \u0643\u0644 \u0645\u0627 \u064a\u0647\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0647\u0630\u0627 \u0636\u064a\u0642 \u0627\u0644\u0623\u0641\u0642 \u062a\u0623\u062e\u0630 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0641\u0642\u0648\u062f \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0623\u0643\u0628\u0631.<\/p>
\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0648\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0641\u064a \u0646\u0633\u0628 \u0627\u0644\u0645\u0627\u0643\u0631\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0646\u0648\u0627\u062d \u0643\u062b\u064a\u0631\u0629\u060c \u0648\u0623\u0647\u0645 \u0639\u0627\u0645\u0644 \u0641\u064a \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0644\u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0634\u064a\u0621 \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u0647\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062e\u0635\u0648\u0645\u0627\u062a \u0643\u064a\u0641 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0623\u0648 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629\u060c \u0648\u062e\u0637\u0631 \u0627\u0644\u0645\u0631\u0636\u060c \u0648\u0639\u0645\u0631\u060c \u0648\u062d\u064a\u0648\u064a\u0629.<\/p>
SUMMARY<\/strong><\/p>
Although tweaking macro ratios can be helpful in some ways, the most important way to promote overall health is to follow a diet rich in whole, unprocessed foods, regardless of the macro ratio.<\/p><\/blockquote>
7. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629<\/h2>
\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0648\u0635\u0641 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0628\u0623\u0646\u0647\u0627 “\u063a\u064a\u0631 \u0635\u062d\u064a\u0629” \u0645\u0646 \u0642\u0628\u0644 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u060c \u0648\u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u062f\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>
\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u064a \u0637\u0639\u0627\u0645 \u2014 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u2014 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/p>
\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>
\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0644\u0621 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0636\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a. \u0641\u0642\u0637 \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0623\u0648 \u0627\u0644\u0645\u062d\u0645\u0635\u0629\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/p>
SUMMARY<\/strong><\/p>
White potatoes are a nutritious carb choice \u2014 just be sure to enjoy them in more healthful ways, such as roasted or baked.<\/p><\/blockquote>
8. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u064a \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629\u00a0<\/h2>
\u0642\u0645 \u0628\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0645\u062a\u062c\u0631 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u0645\u062d\u0644\u064a \u0648\u0633\u062a\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u0645\u0627\u0629 “\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a” \u0648”\u0627\u0644\u062e\u0641\u064a\u0641” \u0648”\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645” \u0648”\u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646”. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u063a\u0631\u064a\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a.<\/p>
\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0646\u0638\u0631\u0627\u0626\u0647\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632.<\/p>
SUMMARY<\/strong><\/p>
Low fat and diet foods are typically high in sugar and salt. Unaltered higher fat alternatives are often a healthier choice.<\/p><\/blockquote>
9. \u0645\u0644\u0627\u062d\u0642 \u0645\u0636\u064a\u0639\u0629 \u0644\u0644\u0645\u0627\u0644\u00a0<\/h2>
\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u063a\u0630\u0627\u0621 \u0643\u062b\u064a\u0641 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0647\u0648 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 – \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0641\u064a \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d – \u0645\u0641\u064a\u062f\u0629 \u0628\u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629.<\/p>
\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0638\u0631\u0648\u0641 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u0648\u0643\u0630\u0644\u0643 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u062a\u0627\u062a\u064a\u0646\u060c \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0645\u0636\u062e\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646\u060c \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0633\u0644\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0643\u0631\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645.<\/p>
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648B \u064a\u0641\u064a\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>
\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0642\u064a\u064a\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0637\u0641\u0631\u0627\u062a \u062c\u064a\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u062e\u062a\u0632\u0627\u0644 \u0627\u0644\u0645\u064a\u062b\u064a\u0644\u064a\u0646\u062a\u064a\u062a\u0631\u0627\u0647\u064a\u062f\u0631\u0648\u0641\u0648\u0644\u0627\u062a (MTHFR)\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 50 \u0639\u0627\u0645\u0627\u060c \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0647\u0645 \u0623\u0645\u062b\u0644\u0629 \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0633\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/p>
SUMMARY<\/strong><\/p>
Supplements are useful and often necessary in many populations. The use of common medications, age, and certain medical conditions are just some of the reasons why supplements may be needed for some people.<\/p><\/blockquote>
10. \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0633\u064a\u0644\u0629 \u0644\u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647\u00a0<\/h2>
\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u062c\u0644 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062c\u0648\u0639 \u060c \u0648\u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0641\u064a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0644\u0621.<\/p>
\u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0635\u0639\u0628\u0627.<\/p>
\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0646\u0627\u062f\u0631\u0627 \u0645\u0627 \u062a\u0646\u062c\u062d \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0642\u0628\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>
SUMMARY<\/strong><\/p>
Very low calorie diets lead to metabolic adaptations that make long-term weight maintenance difficult.<\/p><\/blockquote>
11. \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u062d\u064a\u0641\u0627 \u0644\u062a\u0643\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u00a0<\/h2>
\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/p>
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u062d\u064a\u0641\u0627. \u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0647\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u063a\u0630 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0646\u0634\u0637 \u060c \u062d\u064a\u062b \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u062d\u0633\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>
SUMMARY<\/strong><\/p>
Though obesity increases your risk of disease, you don\u2019t have to be skinny to be healthy. Rather, maintaining a healthy body weight and body fat percent by consuming a nutritious diet and maintaining an active lifestyle is most important.<\/p><\/blockquote>
12. \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u00a0<\/h2>
\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0648\u0642\u0627\u0644 \u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0628\u0648\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0635\u062d\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643, \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0642\u062f \u062a\u0636\u0631 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0646\u0641\u0639.<\/p>
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0631\u0628\u0637\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0643\u0633\u0631 \u0623\u0648 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>
\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u0627 \u0628\u0634\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/p>
SUMMARY<\/strong><\/p>
Although medical professionals commonly prescribe calcium supplements, current research shows that these supplements may do more harm than good.<\/p><\/blockquote>
13. \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0644\u0627\u062d\u0642 \u0647\u064a \u0628\u062f\u064a\u0644 \u062c\u064a\u062f \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u00a0<\/h2>
\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629, \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0635\u062d\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645, \u0623\u0646\u0647\u0627 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>
\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062a\u0622\u0632\u0631\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>
SUMMARY<\/strong><\/p>
Fiber supplements should not be used as a replacement for nutritious, high fiber foods.<\/p><\/blockquote>
14. \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0635\u062d\u064a\u0629\u00a0<\/h2>
\u0628\u0639\u0636 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0635\u064a\u0631 \u0643\u062b\u064a\u0641 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0648 \u0639\u0635\u064a\u0631 \u0637\u0627\u0632\u062c \u064a\u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0648\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0639\u0631\u0641 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062a\u064a \u062a\u0628\u0627\u0639 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0641\u064a \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062e\u0644\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>
SUMMARY<\/strong><\/p>
Many store-bought juices and smoothies are packed with added sugar and calories.<\/p><\/blockquote>
15. \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/h2>
\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0647\u064a \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0639\u0645\u0648\u0645\u0627 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0648\u0635\u0641\u0647\u0627\u060c \u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0642\u062f \u0644\u0627 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u062b\u0644 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647.<\/p>
\u0644\u064a\u0633 \u0641\u0642\u0637 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0631 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643, \u0648\u0644\u0643\u0646 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>
\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>
\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643, \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0628\u0639\u062f \u062f\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0642\u062f \u064a\u0624\u062e\u0631 \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>
\u0628\u062f\u0644\u0627 \u0645\u0646 \u0648\u0635\u0641\u0647 \u0643\u0645\u0643\u0645\u0644 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639, \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u062e\u0635\u064a\u0635\u0627 \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u0641\u0627\u0626\u062f\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d.<\/p>
SUMMARY<\/strong><\/p>
Current research suggests that probiotic supplements may not benefit everyone and should not be prescribed as a one-size-fits-all supplement.<\/p><\/blockquote>
16. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644<\/h2>
\u0644\u0627 \u064a\u0646\u062e\u062f\u0639 \u062f\u0631\u0627\u0645\u0627\u062a\u064a\u0643\u064a\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0644\u062d\u0642 \u0648\u0642\u0635\u0635 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u064a \u062a\u062d\u0642\u0642\u062a \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0623\u0648 \u0623\u064a \u062c\u0647\u062f.<\/p>
\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u064a\u0633 \u0633\u0647\u0644\u0627. \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u062d\u0628 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0642 \u0648\u0627\u0644\u0635\u0628\u0631. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0648\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u062c\u0639\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0635\u0639\u0628 \u0628\u0643\u062b\u064a\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0639\u0636 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627.<\/p>
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0643\u0627\u0641\u062d \u0644\u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u0623\u0641\u0636\u0644 \u0634\u064a\u0621 \u0646\u0641\u0639\u0644\u0647 \u0647\u0648 \u0627\u0644\u063a\u0631\u0642 \u0645\u0646 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062a\u064a \u0643\u0646\u062a \u062a\u062a\u0639\u0631\u0636 \u0644\u0643\u0644 \u064a\u0648\u0645 \u0648\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/p>
SUMMARY<\/strong><\/p>
Weight loss is difficult for most people and requires consistency, self-love, hard work, and patience. Many factors may influence how easy it is for you to lose weight.<\/p><\/blockquote>
17. \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u0631\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h2>
\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0647\u0648\u0633 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u062a\u0628\u0639 \u0643\u0644 \u0644\u0642\u0645\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0631 \u0634\u0641\u062a\u064a\u0643 \u0644\u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647.<\/p>
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u062f\u0627\u0629 \u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646\u0627\u0633\u0628\u0627 \u0644\u0644\u062c\u0645\u064a\u0639.<\/p>
\u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0634\u063a\u0648\u0644\u0627 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u064a\u0648\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629.<\/p>
SUMMARY<\/strong><\/p>
Although tracking calories may help some people lose weight, it\u2019s not necessary for everyone and may lead to disordered eating tendencies.<\/p><\/blockquote>
18. \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629<\/h2>
\u0648\u0642\u062f \u062d\u0635\u0644\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0631\u0627\u0628 \u0633\u064a\u0626\u0629 \u0628\u0641\u0636\u0644 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>
\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u063a\u064a\u0631\u0647\u0645\u060c \u0639\u0645\u0648\u0645\u0627\u060c \u064a\u0645\u0643\u0646 \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/p>
\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u062f \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>
SUMMARY<\/strong><\/p>
High cholesterol foods like eggs and full fat yogurt are highly nutritious. Although genetic factors make some people more sensitive to dietary cholesterol, for most people, high cholesterol foods can be included as part of a healthy diet.<\/p><\/blockquote>
19. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u062a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621<\/h2>
\u064a\u0641\u062a\u0631\u0636 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0645\u064a\u0648\u0644 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629 \u062a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621. \u0648\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0641\u0625\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u062e\u0637\u0631 \u0623\u064a\u0636\u0627.<\/p>
\u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643\u060c \u0623\u0643\u062b\u0631 \u0645\u0646 30\u066a \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u062a\u0642\u0631\u064a\u0631 \u0639\u062f\u0645 \u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0627\u0644\u064a\u0628 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u0648\u0639 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/p>
\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u060c \u0648\u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0648\u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u062b\u0644\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u062e\u0646\u062b\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u064a\u0641 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0630\u0643\u0648\u0631.<\/p>
SUMMARY<\/strong><\/p>
Eating disorders affect both men and women. However, eating disorders present differently in men than women, highlighting the need for eating disorder treatments that are better adapted to the male population.<\/p><\/blockquote>
20. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u062c\u0639\u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u00a0<\/h2>
\u0648\u0643\u0645\u0627 \u062a\u0645 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0644\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u062a\u0645 \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0645\u0646 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0633\u0648\u0641 \u064a\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>
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\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f. \u0643\u0645\u0627 \u062a\u0631\u0648\u0646\u060c \u062c\u0648\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0647\u064a \u0627\u0644\u0645\u0646\u0628\u0626 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0631\u0636.<\/p>
SUMMARY<\/strong><\/p>
Including healthy carb choices in your diet won\u2019t make you gain weight. However, following unhealthy eating patters and overindulging in carb-rich sugary foods will lead to weight gain.<\/p><\/blockquote> ","protected":false},"excerpt":{"rendered":"
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[…]<\/p>\n","protected":false},"author":2,"featured_media":16771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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