{"id":6926,"date":"2025-01-08T00:00:08","date_gmt":"2025-01-08T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6926"},"modified":"2025-01-08T17:56:19","modified_gmt":"2025-01-08T17:56:19","slug":"why-do-women-need-more-iron-than-men","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/why-do-women-need-more-iron-than-men\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0646\u0633\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u061f"},"content":{"rendered":"<h5 class=\"wp-block-heading\">\u0627\u0644\u062d\u062f\u064a\u062f \u064a\u062c\u0639\u0644 \u0644\u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u0643\u0644 \u0625\u0646\u0633\u0627\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0633\u0627\u0621.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-02\/iron_620x350_71519048171.jpg\" alt=\"Why Do Women Need More Iron Than Men?\" class=\"\"\/>\u064a\u0628\u0631\u0632<\/p> <ul class=\"wp-block-list\"><li>One of the most essential mineral in the body is Iron<\/li><li>An average adult female needs 18 milligram of iron per day<\/li><li>One of the biggest reasons to add more iron in your diet is menstruation<\/li><\/ul> <p>\u064a\u062a\u0643\u0648\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u0639\u062f\u062f \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0646\u0647\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0641\u0642\u062f\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0633\u0628\u0628 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0644\u062c\u0633\u0645. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0627\u0644\u062d\u062f\u064a\u062f. \u0648\u0645\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0628\u0642\u064a\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062e\u0644\u064a\u0629. \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u062c\u0639\u0644 \u0644\u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u0643\u0644 \u0625\u0646\u0633\u0627\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0633\u0627\u0621.<\/p> <p>\u0648\u0648\u0641\u0642\u0627 \u0644\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629\u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0630\u0643\u0648\u0631 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a \u062b\u0645\u0627\u0646\u064a\u0629 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0648\u0645\u064a\u0627\u060c \u0648\u062a\u062d\u062a\u0627\u062c \u0623\u0646\u062b\u0649 \u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 18 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0648\u0645\u064a\u0627. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u062b\u0649 \u0625\u0644\u0649 27 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645\u060c \u0623\u064a \u062b\u0644\u0627\u062b\u0629 \u0623\u0636\u0639\u0627\u0641 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0631\u062c\u0627\u0644.<\/p> <p>According to Consultant Nutritionist Dr. Rupali Datta, &#8220;It is primarily because of the monthly cycle that women tend to lose\u00a0blood. Typically in pregnancy, women require more iron because there is an increase in blood volume, which is needed for baby&#8217;s growth in the womb. Iron is needed to replenish the loss of blood during menstrual cycle and delivery of the baby. While it is important for both men and women, these two factors make iron an important mineral for women.&#8221; Bangalore based Nutritionist Dr. Anju Sood agrees, &#8220;Physiologically, women need more iron because of the\u00a0menstrual cycle, you need to replenish blood, which is why you should load up on iron rich foods more.&#8221;<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-10\/chironji-ki-dal_620x350_71507102331.jpg\" alt=\"chironji ki dal\"\/><\/figure> <p><sub><em>Iron helps form the placenta that is an essential part of the womb<\/em><\/sub><br\/><br\/>\u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0627\u0644\u062d\u064a\u0636. \u0628\u0644 \u0647\u0648 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\u0623\u0633\u0627\u0633\u064a \u0644\u0643\u0644 \u0625\u0646\u0633\u0627\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0633\u0627\u0621. \u064a\u0628\u0631\u0632 One of the most [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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