{"id":6915,"date":"2025-01-06T00:00:45","date_gmt":"2025-01-06T00:00:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6915"},"modified":"2025-01-06T15:42:19","modified_gmt":"2025-01-06T15:42:19","slug":"7-foods-to-increase-blood-platelets","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/7-foods-to-increase-blood-platelets\/","title":{"rendered":"7 \u0623\u0637\u0639\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629"},"content":{"rendered":"<h5 class=\"wp-block-heading\">\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0647\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u0627 thrombocytes. \u0642\u062f \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u0623\u0639\u0631\u0627\u0636\u0627 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0646\u0632\u064a\u0641 \u0627\u0644\u0644\u062b\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0648\u0622\u062e\u0631\u064a\u0646. \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0639\u0631\u0648\u0641\u0627 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0642\u0644\u0629 \u0627\u0644\u0635\u0641\u064a\u062d\u0627\u062a.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/vegetables-and-fruits_620x350_41520854829.jpg\" alt=\"7 Foods To Increase Blood Platelets\" class=\"\"\/><\/p> <p><sub>Blood platelet cout<\/sub><\/p> <ul class=\"wp-block-list\"><li>When your skin is wounded, platelets clump together to form clots<\/li><li>Blood is made up of various types of cells<\/li><li>A low platelet count may also be known as thrombocytopenia<\/li><\/ul> <p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0627\u0628 \u062c\u0644\u062f\u0643\u060c \u062a\u062a\u062c\u0645\u0639 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0639\u0627 \u0644\u062a\u0634\u0643\u064a\u0644 \u062c\u0644\u0637\u0627\u062a \u0644\u0648\u0642\u0641 \u0627\u0644\u0646\u0632\u064a\u0641. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0634\u0643\u0644 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645. \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0647\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u0627 thrombocytes. \u0642\u062f \u064a\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u0623\u0639\u0631\u0627\u0636\u0627 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0646\u0632\u064a\u0641 \u0627\u0644\u0644\u062b\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0648\u0622\u062e\u0631\u064a\u0646. \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0639\u0631\u0648\u0641\u0627 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0642\u0644\u0629 \u0627\u0644\u0635\u0641\u064a\u062d\u0627\u062a. \u0627\u0644\u0634\u0631\u0637, \u0625\u0630\u0627 \u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0642\u062f \u064a\u0634\u0641\u0649 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a. \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0646\u0623\u062e\u0630\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0639\u0631\u0627\u0636 \u0648\u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<br\/><br\/><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong><br\/><br\/>\u00a0\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629-<\/p> <ol class=\"wp-block-list\"><li>Bleeding nose<\/li><li>Bleeding gums<\/li><li>Blood in the urine<\/li><li>Heavy\u00a0menstrual\u00a0bleeding<\/li><li>Rashes<\/li><li>Prolonged wound bleeding<\/li><li>Blood in the stool<\/li><li>In case of severe condition, you may vomit blood<\/li><li>Heavy internal bleeding may lead to bleeding in the brain. Consult your doctor immediately in case you have low blood platelet count and experience\u00a0headaches\u00a0or any neurological problem.<\/li><\/ol> <p><br\/><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong><\/p> <p>According to Dr. Preeti Jain, Senior Dietitian, Action Cancer Hospital, New Delhi, &#8221;Food to increase blood platelets counts can include vitamin B-12, folate, vitamin C and iron. These can help your body make and maintain platelets in your blood.&#8221;<\/p> <p><strong>\u0647\u0646\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629-<\/strong><\/p> <p><strong>1.&#038; \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629<\/strong><\/p> <p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0635\u062d\u064a\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0643\u0648\u0646 \u0643\u0628\u064a\u0631\u0629 \u0644\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0646\u0645\u0648. \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629.<br\/><img decoding=\"async\" alt=\"d53e8rc\" src=\"https:\/\/c.ndtvimg.com\/2019-07\/d53e8rc_carrots_625x300_04_July_19.jpg\"\/><sub><em>Vitamin A foods may include carrot, pumpkin, kale and sweet potatoes<\/em><\/sub><\/p> <p><strong>2. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0644\u0627\u062a<\/strong><br\/><br\/>\u0646\u0642\u0635\u00a0<a href=\"https:\/\/folic%20acid%20%28vitamin%20b9%29:%20Importance%20of%20This%20Vitamin%20and%20Food%20Sources%20of%20Folate\/\">folate\u00a0<\/a>\u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u064a \u063a\u0627\u064a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0648\u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<br\/> <img decoding=\"async\" alt=\"7qr3voc\" src=\"https:\/\/c.ndtvimg.com\/2020-08\/7qr3voc_orange-juice_625x300_20_August_20.jpg\"\/><sub><em>Deficiency of folate in the body may lead to a lower blood platelet count<\/em><\/sub><\/p> <p><br\/><strong>3. \u062a\u062d\u0645\u064a\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/strong><br\/><br\/>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K. \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0646\u0645\u0648 \u0635\u062d\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0622\u062e\u0631\u0648\u0646 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<br\/> <img decoding=\"async\" alt=\"rjjbvt8o\" src=\"https:\/\/c.ndtvimg.com\/rjjbvt8o_kale_625x300_27_August_18.jpg\"\/><sub><em>Eating kale, eggs, green leafy vegetables, cabbage, et al will help increase your blood platelets<\/em><\/sub><\/p> <p><br\/><strong>4. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628-12<\/strong><br\/><br\/>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628-12 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u060c \u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u0646\u0642\u0635\u0647 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628-12 \u064a\u0648\u062c\u062f \u0639\u0645\u0648\u0645\u0627 \u0641\u064a \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0622\u062e\u0631\u0648\u0646.<img decoding=\"async\" alt=\"h02cbn6\" src=\"https:\/\/c.ndtvimg.com\/2020-08\/h02cbn6_milk-and-dairy-products-_625x300_18_August_20.jpg\"\/><sub><em>Vitamin B-12 is generally found in eggs, milk, cheese, et al<\/em><\/sub><\/p> <p><strong>5. \u0627\u0644\u062d\u062f\u064a\u062f<\/strong><br\/><br\/>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u0627 \u0648\u062a\u0634\u0645\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u062a\u062d\u0645\u064a\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f.<br\/> <img decoding=\"async\" alt=\"iron\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/iron_620x350_41520854201.jpg\"\/><sub><em>Add pomegranate, lentils and leafy greens in your diet to load up on iron<\/em><\/sub><\/p> <p><strong>\u00a06. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621<\/strong><br\/><br\/>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0639\u0627 \u0644\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062c\u0631\u0633 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0647\u0646\u062f\u064a \u0623\u0648 \u0623\u0645\u0644\u0627\u060c \u0648\u0622\u062e\u0631\u0648\u0646.<br\/> <img decoding=\"async\" alt=\"e7630aho\" src=\"https:\/\/c.ndtvimg.com\/2020-06\/e7630aho_vitamin-c_625x300_15_June_20.jpg\"\/><sub><em>Vitamin C is responsible for helping your platelets group together to function properly<\/em><\/sub><\/p> <p><br\/><strong>7. \u0639\u0634\u0628 \u0627\u0644\u0642\u0645\u062d<\/strong><br\/><br\/>\u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0635\u064a\u062f\u0644\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0634\u0628 \u0627\u0644\u0642\u0645\u062d \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0631\u0641\u0639 \u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0634\u0628 \u0627\u0644\u0642\u0645\u062d \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0642\u0637\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<br\/> <img decoding=\"async\" alt=\"wheat grass\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/wheat-grass_620x350_61520855949.jpg\"\/><sub><em>Drinking a cup of wheat grass along with a drop of lemon juice may help increase blood platelet<\/em><\/sub><\/p> <p>\u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u064a\u0627\u062a\u0643 \u0635\u062d\u064a\u0629 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0636\u0645\u0627\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0647\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u0627 thrombocytes. \u0642\u062f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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