{"id":6899,"date":"2023-06-10T19:12:47","date_gmt":"2023-06-10T19:12:47","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6899"},"modified":"2023-06-10T19:12:48","modified_gmt":"2023-06-10T19:12:48","slug":"8-surprising-health-benefits-of-cloves","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/8-surprising-health-benefits-of-cloves\/","title":{"rendered":"8 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062f\u0647\u0634\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644"},"content":{"rendered":"<p>\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0647\u064a \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0632\u0647\u0648\u0631 \u0645\u0646 \u0634\u062c\u0631\u0629 \u0627\u0644\u0642\u0631\u0646\u0641\u0644\u060c \u062f\u0627\u0626\u0645\u0629 \u0627\u0644\u062e\u0636\u0631\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645\u00a0<em>Syzygium aromaticum<\/em>\u00a0.<\/p> <p>\u0648\u062c\u062f\u062a \u0641\u064a \u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0623\u0631\u0636\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u062a\u0646\u0648\u0639\u0627 \u0644\u0645\u0648\u0633\u0645 \u0648\u0639\u0627\u0621 \u0627\u0644\u0645\u0634\u0648\u064a\u0627\u062a\u060c \u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629\u060c \u0648\u062c\u0644\u0628 \u0627\u0644\u062f\u0641\u0621 \u062d\u0627\u0631 \u0644\u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u0627\u0644\u0643\u0639\u0643.<\/p> <p>\u0642\u062f \u062a\u0639\u0631\u0641 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0643\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0647\u0646\u062f\u064a.<\/p> <p>\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062d\u0644\u0648 \u0648\u0627\u0644\u0639\u0637\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.<\/p> <p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p> <p>\u064a\u0633\u062a\u0639\u0631\u0636 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 8 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u0645\u0646 \u0623\u0643\u0644 \u0627\u0644\u0642\u0631\u0646\u0641\u0644.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/01\/cloves-on-wooden-spoon-1296x728.jpg?h=1528\" alt=\"Cloves on Wooden Spoon\"\/><\/figure> <p>\u0648\u0646\u062d\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0642\u0631\u0627\u0626\u0646\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u062a\u0631\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0635\u0644\u0627\u062a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629\u060c \u0648\u0646\u062d\u0646 \u0642\u062f \u0643\u0633\u0628 \u0639\u0645\u0648\u0644\u0629 \u0635\u063a\u064a\u0631\u0629.\u00a0\u0647\u0630\u0647 \u0647\u064a \u0639\u0645\u0644\u064a\u062a\u0646\u0627<\/p> <h2 class=\"wp-block-heading\">1. \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629<\/h2> <p>\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0635\u0648\u0635 \u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0631\u0636 \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629.<\/p> <p>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 (2 \u063a\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u064a\u062d\u062a\u0648\u064a.<\/p> <ul class=\"wp-block-list\"><li><strong>Calories:<\/strong>&nbsp;6<\/li><li><strong>Carbs:<\/strong>&nbsp;1 gram<\/li><li><strong>Fiber:<\/strong>&nbsp;1 gram<\/li><li><strong>Manganese:<\/strong>&nbsp;55% of the Daily Value (DV)<\/li><li><strong>Vitamin K:<\/strong>&nbsp;2% of the DV<\/li><\/ul> <p>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0647\u0648 \u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629.<\/p> <p>\u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0643\u0648\u0646\u0647\u0627 \u0645\u0635\u062f\u0631\u0627 \u063a\u0646\u064a\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0641\u0642\u0637 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0627 \u062a\u0648\u0641\u0631 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cloves are low in calories but a rich source of manganese. They\u2019re otherwise an insignificant source of nutrients.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">2. \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629<\/h2> <p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p> <p>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p> <p>\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u064a\u0633\u0645\u0649 \u0623\u0648\u062c\u064a\u0646\u0648\u0644\u060c \u0627\u0644\u0630\u064a \u062b\u0628\u062a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p> <p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0646 \u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644 \u062a\u0648\u0642\u0641 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647)\u060c \u0622\u062e\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cloves are high in antioxidants, including eugenol, which can help reduce oxidative stress.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">3. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h2> <p>\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p> <p>\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0633\u0627\u0639\u062f \u0641\u064a \u0648\u0642\u0641 \u0646\u0645\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0648\u0634\u062c\u0639 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/p> <p>\u0648\u0644\u0627\u062d\u0638\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u0627\u062b\u0644\u0629, \u062a\u0628\u064a\u0646 \u0623\u0646 \u0643\u0645\u064a\u0627\u062a \u0645\u0631\u0643\u0632\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u062a\u0633\u0628\u0628 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a 80\u066a \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0631\u064a\u0621 .<\/p> <p>\u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/p> <p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0646 \u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644 \u0639\u0632\u0632 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 .<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0646\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0646\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0646\u0628\u0648\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0627\u062a \u0645\u0631\u0643\u0632\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0642\u0631\u0646\u0641\u0644\u060c \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644\u060c \u0648\u064a\u0648\u062c\u064a\u0646\u0648\u0644.<\/p> <p>\u0623\u0648\u062c\u064a\u0646\u0648\u0644 \u0633\u0627\u0645\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062c\u0631\u0639\u0629 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0644\u062a\u062d\u062f\u064a\u062f \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Test-tube studies show that the compounds in cloves may reduce cancer cell growth and promote cancer cell death. More research is needed to confirm these effects in humans.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">4. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.cedars-sinai.org\/content\/dam\/cedars-sinai\/blog\/2020\/06\/viruses-bacteria-fungi.jpg\" alt=\"\"\/><\/figure> <p>\u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0648\u0642\u0641 \u0646\u0645\u0648 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/p> <p>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646\u0628\u0648\u0628 \u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0627\u062d\u062f\u0629 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u0639\u0637\u0631\u064a \u0642\u062a\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0634\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643\u00a0<em>E. coli<\/em>\u060c \u0648\u0647\u0648 \u0633\u0644\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p> <p>\u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u062d\u062a\u0649 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645.<\/p> <p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0648\u0642\u0641 \u0646\u0645\u0648 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629.<\/p> <p>\u0627\u062e\u062a\u0628\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a 40 \u0634\u062e\u0635\u0627 \u0622\u062b\u0627\u0631 \u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645 \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646.<\/p> <p>\u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645 \u0627\u0644\u0639\u0634\u0628\u064a \u0644\u0645\u062f\u0629 21 \u064a\u0648\u0645\u0627 \u060c \u0623\u0638\u0647\u0631\u0648\u0627 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629 \u060c \u0648\u0643\u0630\u0644\u0643 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0644\u0627\u0643 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0641\u0645.<\/p> <p>\u0641\u064a \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0639 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0642\u062f \u062a\u0641\u064a\u062f \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Studies show that cloves may promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">5. \u0642\u062f \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.etimg.com\/thumb\/msid-68941501,width-640,resizemode-4,imgsize-719947\/healthy-liver-happy-you.jpg\" alt=\"\"\/><\/figure> <p>\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f.<\/p> <p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u0643\u0628 \u0623\u0648\u062c\u064a\u0646\u0648\u0644 \u0645\u0641\u064a\u062f\u0629 \u062e\u0627\u0635\u0629 \u0644\u0644\u0643\u0628\u062f.<\/p> <p>\u062f\u0631\u0627\u0633\u0629 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0645\u0639 \u062e\u0644\u064a\u0637 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0623\u0648 \u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644.<\/p> <p>\u0643\u0644\u0627 \u0627\u0644\u0645\u062e\u0644\u0648\u0637\u064a\u0646 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f, \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628, \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a .<\/p> <p>\u0648\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0643\u0633 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u0628\u062f\u060c \u0623\u0648 \u062a\u0646\u062f\u0628 \u0627\u0644\u0643\u0628\u062f.<\/p> <p>\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0648\u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644 \u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u0645\u062d\u062f\u0648\u062f\u0629.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0627\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646-S-transferases (GSTs)\u060c \u0648\u0647\u064a \u0639\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f.<\/p> <p>\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0647\u064a \u0623\u064a\u0636\u0627 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644 \u0633\u0627\u0645\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0637\u0641\u0644 \u064a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0639\u0627\u0645\u064a\u0646 \u0623\u0646 5-10 \u0645\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0644\u0641 \u062e\u0637\u064a\u0631 \u0641\u064a \u0627\u0644\u0643\u0628\u062f.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Some studies show that cloves and the compounds they contain may help reduce oxidative stress and protect the liver.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">6. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.medicinenet.com\/images\/article\/main_image\/hyperglycemia.jpg\" alt=\"\"\/><\/figure> <p>\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/p> <p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a.<\/p> <p>\u0648\u0628\u062d\u062b\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0641\u064a \u0622\u062b\u0627\u0631 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0648\u0627\u0644\u0646\u064a\u062c\u0631\u064a\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644\u060c \u0633\u0648\u0627\u0621 \u0639\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p> <p>\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0648\u0627\u0644\u0646\u064a\u062c\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p> <p>\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0646\u0642\u0644 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627\u0643. \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062b\u0627\u0628\u062a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p> <p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Test-tube and animal studies have shown that the compounds in cloves may help promote insulin production and lower blood sugar.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">7. \u0642\u062f \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/josephmuciraexclusives.com\/wp-content\/uploads\/2020\/01\/Bone-Health.jpg?x43932\" alt=\"\"\/><\/figure> <p>\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0648 \u0634\u0631\u0637 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u062f\u0631 \u0628\u0646\u062d\u0648 43 \u0645\u0644\u064a\u0648\u0646 \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u062d\u062f\u0647\u0627<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u0631 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0643\u0633\u0648\u0631 \u0648\u0627\u0644\u0643\u0633\u0648\u0631.<\/p> <p>\u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629.<\/p> <p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0623\u0648\u062c\u064a\u0646\u0648\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0642\u0648\u062a\u0647\u0627 .<\/p> <p>\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u063a\u0646\u064a\u0629 \u0623\u064a\u0636\u0627 \u0628\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 30\u066a \u0645\u0646 DV \u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 (2 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u0645\u0637\u062d\u0648\u0646.<\/p> <p>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p> <p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0644\u0645\u062f\u0629 12 \u0623\u0633\u0628\u0648\u0639\u0627 \u0632\u0627\u062f \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062d\u0648\u0644 \u0622\u062b\u0627\u0631 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u062a\u0642\u062a\u0635\u0631 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631. \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0644\u062a\u062d\u062f\u064a\u062f \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0628\u0634\u0631.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Animal studies show that clove extract and manganese may help increase bone mineral density. More research is needed to confirm these effects.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">8. \u0642\u062f \u064a\u0642\u0644\u0644 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/slideshows\/visual_guide_to_stomach_ulcers_slideshow\/1800x1200_visual_guide_to_stomach_ulcers_slideshow.jpg\" alt=\"\"\/><\/figure> <p>\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p> <p>\u062a\u0639\u0631\u0641 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u060c \u0648\u0647\u064a \u062a\u0642\u0631\u062d\u0627\u062a \u0645\u0624\u0644\u0645\u0629 \u062a\u062a\u0634\u0643\u0644 \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0627\u062b\u0646\u064a \u0639\u0634\u0631 \u0623\u0648 \u0627\u0644\u0645\u0631\u064a\u0621.<\/p> <p>\u0648\u0647\u064a \u062a\u062d\u062f\u062b \u0639\u0627\u062f\u0629 \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0644\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629.<\/p> <p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u060c \u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0639\u0637\u0631\u064a \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0645\u062e\u0627\u0637 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p> <p>\u0645\u062e\u0627\u0637 \u0627\u0644\u0645\u0639\u062f\u0629 \u064a\u0639\u0645\u0644 \u0643\u062d\u0627\u062c\u0632 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0622\u0643\u0644 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/p> <p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0623\u0638\u0647\u0631 \u0622\u062b\u0627\u0631\u0627 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0631\u062d\u0629.<\/p> <p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0631\u062d\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0648\u0645\u0631\u0643\u0628\u0627\u062a\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0627\u0639\u062f\u0629\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0622\u062b\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Some animal studies show that clove extract and clove oil may increase the production of gastric mucus and help protect against stomach ulcers. More research in humans is needed.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2> <p>\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/p> <p>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0641\u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646. \u062c\u0631\u0628 \u062f\u0645\u062c \u0628\u0636\u0639 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643.<\/p> <p>\u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u062f\u0645\u062c \u0641\u0635\u0648\u0635 \u0627\u0644\u0623\u0631\u0636 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642. \u0633\u064a\u062c\u0644\u0628\u0648\u0646 \u0646\u0643\u0647\u0629 \u062f\u0627\u0641\u0626\u0629 \u0648\u0645\u0645\u064a\u0632\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0643\u0627\u0631\u064a \u0623\u0648 \u0627\u0644\u0635\u0644\u0635\u0629.<\/p> <p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u064a\u0646\u0636\u062c \u0641\u0635\u0648\u0635 \u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642 \u0644\u062c\u0639\u0644 \u0643\u0648\u0628 \u0645\u0647\u062f\u0626\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644.<\/p> <p>\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0630\u064a\u0630\u0629 \u0648\u0642\u062f \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0647\u064a \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0632\u0647\u0648\u0631 \u0645\u0646 \u0634\u062c\u0631\u0629 \u0627\u0644\u0642\u0631\u0646\u0641\u0644\u060c \u062f\u0627\u0626\u0645\u0629 \u0627\u0644\u062e\u0636\u0631\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645\u00a0Syzygium aromaticum\u00a0. \u0648\u062c\u062f\u062a \u0641\u064a \u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0623\u0631\u0636\u060c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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