{"id":6882,"date":"2023-11-15T17:22:03","date_gmt":"2023-11-15T17:22:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6882"},"modified":"2023-11-15T17:22:08","modified_gmt":"2023-11-15T17:22:08","slug":"10-health-benefits-of-ginger-that-are-seriously-impressive","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/10-health-benefits-of-ginger-that-are-seriously-impressive\/","title":{"rendered":"12 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u062a\u0627\u0621"},"content":{"rendered":"<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0645\u0631\u0636\u0648\u0646 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u0634\u062a\u0627\u0621. \u0647\u0630\u0627 \u0644\u0623\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0646\u062d\u0628 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src=\"https:\/\/i.pinimg.com\/736x\/24\/77\/09\/24770921675f327c671a3ed7f0a976c8.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>1 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631:<\/strong><\/h2> <p>\u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0647\u0646\u062f\u064a\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u0627\u0626\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 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<p>\u0627\u0644\u0645\u062d\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647) \u0627\u0644\u0645\u062f\u0627\u0647\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0643\u0644\u0627\u0647\u0645\u0627 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643.<\/p> <h2 class=\"wp-block-heading\"><strong>8 \u0645\u0632\u064a\u062c \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645:<\/strong><\/h2> <p>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0647\u0648 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0637\u0628\u064a\u0639\u064a. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a 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\u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0647\u064a \u0634\u0643\u0644 \u0622\u062e\u0631 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062a\u064a \u0647\u064a \u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621. \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 &#038; nbsp;<em>Kachalu<\/em>\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0635\u062d\u0629 \u062c\u064a\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646, \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u064a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p> <h2 class=\"wp-block-heading\"><strong>10 \u0623\u0643\u0644 \u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644:<\/strong><\/h2> <p>\u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644 \u0647\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062c\u064a\u062f\u0629 \u0644\u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0644\u0648\u064a\u0629. \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u0643 \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u0639 \u0627\u0644\u0645\u0631\u0636\u0649. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u064a\u0636\u0627\u060c \u0648\u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c)\u060c A \u0648 B12.<\/p> <h2 class=\"wp-block-heading\"><strong>11 \u0623\u0643\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646:<\/strong><\/h2> <p>\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0634\u0639\u0628\u064a\u0629 \u062c\u062f\u0627 \u0648\u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0647\u0627 \u0639\u0627\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646. \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0647\u0645 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\u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636 \u0628\u0633\u0647\u0648\u0644\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3.<\/p> <h2 class=\"wp-block-heading\"><strong>12 \u0623\u0643\u0644 \u0627\u0644\u062b\u0648\u0645:<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.fanpage.it\/wp-content\/uploads\/sites\/22\/2019\/08\/garlic-638x425.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u062b\u0648\u0645 \u0647\u0648 \u0639\u0634\u0628 \u0644\u0630\u064a\u0630 \u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0643\u0644 \u0637\u0628\u0642 \u0647\u0646\u062f\u064a \u062a\u0642\u0631\u064a\u0628\u0627. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0644\u062b\u0648\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u062c\u064a\u062f\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p> <h3 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0623\u062e\u0631\u0649 \u0644\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621:<\/h3> <p>\u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0633\u0647\u0644\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621:<\/p> <ul class=\"wp-block-list\"><li>Exercise on a regular basis. This can help you prevent weight-gain which can help you prevent any diseases that are linked with weight gain and obesity. Exercise help your body stay active and beat the laziness you may feel in the colder months. It also helps you boost your immune system, which can keep you healthy.<\/li><li>Avoid sugary treats as much as possible. Processed foods and food items with artificial sugars can be bad for your health. You may feel like staying indoors with a packet of chips and watching a movie, but do not do so! Replace the chips with something healthier instead.<\/li><li>Use antiseptic wipes if you are spending a lot of time in shared indoor spaces, such as an office space. As mentioned earlier, pathogens can stay in the air for longer periods during the winter. It is better to stay safe by using such items.<\/li><li>Wash your hands regularly! In the cold season, many people avoid contact with water because they feel cold. But, do not do that. Wash your hands for a minimum of 20 seconds for them to be clean!<\/li><li>Carry your own water bottle to work to prevent the spread of germs through shared glasses at work. Always keep a handkerchief handy so that you can sneeze into it, and prevent the further spread of germs.<\/li><li>Eat warm foods like soups, boiled porridges, and so on. This is because warm beverages and foods can make you feel cosy and comfortable.<\/li><li>Stay away from sick people to prevent the germs from spreading to you!<\/li><li>Stay warm \u2013 it is better to be overdressed and feel slightly warm, than underdressed and feel cold. Carry an extra jacket or shawl everywhere you go to ensure that you are always warm.<\/li><\/ul> <p><strong>\u0627\u0633\u062a\u0646\u062a\u0627\u062c:<\/strong><\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u0643\u0627\u0645 \u0623\u0648 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0623\u0645\u0631\u0627 \u0641\u0638\u064a\u0639\u0627. \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0645\u0631\u0636 \u0648\u0644\u0627 \u0623\u062d\u062f \u064a\u0631\u064a\u062f \u0623\u0646 \u064a\u0634\u0639\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u062e\u0630 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0641\u064a \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621!<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0645\u0631\u0636\u0648\u0646 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u0634\u062a\u0627\u0621. \u0647\u0630\u0627 \u0644\u0623\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0646\u062d\u0628 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0628\u0627\u0631\u062f\u0627. \u0648\u0647\u0643\u0630\u0627\u060c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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