{"id":6873,"date":"2023-11-15T17:22:49","date_gmt":"2023-11-15T17:22:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6873"},"modified":"2023-11-15T17:22:50","modified_gmt":"2023-11-15T17:22:50","slug":"15-health-benefits-of-ginger-skin-hair-and-recipes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/15-health-benefits-of-ginger-skin-hair-and-recipes\/","title":{"rendered":"15 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0632\u0646\u062c\u0628\u064a\u0644: \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0635\u0641\u0627\u062a"},"content":{"rendered":"<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u0644\u0645\u0627\u0630\u0627\u061f \u0642\u062f \u064a\u062a\u0633\u0627\u0621\u0644 \u0645\u0639\u0638\u0645\u0647\u0645 \u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0637\u0639\u0627\u0645\u0643. \u0642\u062f \u064a\u0642\u0648\u0644 \u0645\u0639\u0638\u0645\u0647\u0645 \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0635\u062d\u064a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0647\u0648 \u0641\u064a \u0623\u064a \u0637\u0631\u064a\u0642\u0629 \u0647\u0648 \u0647\u0630\u0627 \u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639. \u0648\u064a\u0642\u0627\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0626 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646 \u0643\u0639\u0627\u0645\u0644 \u0639\u0644\u0627\u062c \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/p> <div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/cdn-b.medlife.com\/2019\/01\/ginger.jpg\" alt=\"Ginger\" class=\"wp-image-140635\"\/><\/figure><\/div> <p>\u0648\u0642\u062f \u0623\u0636\u064a\u0641 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0637\u0647\u064a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0634\u0641\u0627\u0621 \u0639\u062f\u064a\u062f\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0633\u0645\u0647\u0627 \u0645\u0627 \u0634\u0626\u062a\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0642\u0630\u0643 \u0645\u0646 \u062d\u0645\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p> <p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0622\u0633\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0645\u0639\u0638\u0645 \u0623\u0637\u0628\u0627\u0642\u0647\u0627 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u062f\u0648\u0627\u0631 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u062c\u0630\u0648\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0646\u0627 \u0623\u0643\u0644 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u062c\u0632\u0621 \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0647\u064a\u0644 \u0648\u0627\u0644\u0643\u0631\u0643\u0645. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0623\u0646 \u064a\u0639\u0627\u0645\u0644 \u0643\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0646 \u0642\u0628\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0647\u0646\u0648\u062f.<\/p> <h2 class=\"wp-block-heading\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u062d\u0642\u0627\u0626\u0642 \u0639\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/h2> <p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u062f\u064a\u0647 \u062d\u0645\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0639\u0628\u0623\u0629 \u0645\u0639\u0647\u0627\u060c \u0648\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0635\u062d\u064a\u0629.<\/p> <ul class=\"wp-block-list\"><li>Ginger is used for medicinal purposes to cure inflammation, pain and nausea.<\/li><li>The use of ginger dates back to 3000 years of rich history. It has never changed in its medicinal properties since time immemorial.<\/li><li>Ginger helps in treating\u00a0Asthma.<\/li><li>Ginger can reduce menstrual cramps.<\/li><li>Excessive intake of ginger cause acid reflux, diarrhoea and irritation in the mouth<\/li><\/ul> <h2 class=\"wp-block-heading\">15 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/h2> <p>\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0644\u0635\u062d\u062a\u0643\u060c \u0648\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u064a\u0644\u0642\u064a \u0628\u0639\u0636 \u0623\u0643\u062b\u0631 \u0627\u0644\u0628\u0635\u064a\u0631\u0629 \u0641\u064a \u0645\u0627 \u0647\u0648 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0642\u0627\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0648\u0644\u0639\u0627\u0626\u0644\u062a\u0643.<\/p> <h3 class=\"wp-block-heading\">1. \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627:<\/h3> <p>\u0627\u0644\u0634\u062a\u0627\u0621 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0646\u0627\u062e \u0644\u0627\u062d\u062a\u0633\u0627\u0621 \u0643\u0648\u0628 \u0633\u0627\u062e\u0646 \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0633\u062a\u0642\u0631 \u062a\u0644\u0642\u0627\u0626\u064a\u0627 \u062d\u0627\u0644\u0629 \u062c\u0633\u0645\u0643 \u0648\u062a\u0628\u0642\u064a \u0644\u0643\u0645 \u0627\u0644\u062d\u0627\u0631\u0629. \u0623\u0646\u0647\u0627 \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0644\u0639\u0631\u0642 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0630\u0644\u0643\u060c \u0648\u064a\u0642\u0627\u0644 \u0623\u0646 \u0647\u0630\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u064a\u062f\u0629 \u0644\u062c\u0633\u0645\u0643. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0632\u0644\u0629 \u0628\u0631\u062f \u0633\u064a\u0626\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u0625\u0639\u062f\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0633\u0648\u0641 \u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0623\u0648\u0642\u0627\u062a.<\/p> <h3 class=\"wp-block-heading\">2. \u062c\u064a\u062f \u0644\u0642\u0644\u0628\u0643:<\/h3> <p>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u062c\u064a\u062f \u0644\u0642\u0644\u0628\u0643 \u0628\u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0648\u062c\u0648\u062f \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645. \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0623\u0646\u0647 \u064a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u062f\u0648\u0627\u0621 \u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0644\u0630\u0644\u0643\u060c \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0645\u0644 \u062e\u062f\u0639\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643.<\/p> <h3 class=\"wp-block-heading\">3. \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/h3> <p>\u0648\u064a\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0647\u0648 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a\u0646\u0627 \u0641\u064a\u0647\u0627 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a. \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0642\u062f \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0623 \u0648\u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0647\u0644\u0645 \u062c\u0631\u0627. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0623\u062c\u0633\u0627\u0645\u0643 \u0641\u064a \u0625\u062d\u062f\u0627\u062b \u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p> <h3 class=\"wp-block-heading\">4. \u064a\u0645\u0646\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/h3> <p>\u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0643\u0627\u0646 \u0641\u0639\u0627\u0644\u0627 \u062c\u062f\u0627 \u0641\u064a \u0645\u0646\u0639 \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0646\u0645\u0648\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0646\u0638\u0631\u0627 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0641\u0625\u0646\u0647 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p> <h3 class=\"wp-block-heading\">5. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a:<\/h3> <p>\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0623\u0646 \u062a\u0628\u0642\u064a \u0644\u0643\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0623\u0647\u0628 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u062c\u064a\u062f\u0629. \u0625\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0636\u0648\u0631\u0643 \u0644\u0644\u0639\u0642\u0644 \u062c\u0630\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0648\u0627\u0644\u0628\u062f\u064a\u0644.<\/p> <h3 class=\"wp-block-heading\">6. \u064a\u0639\u0627\u0644\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/h3> <p>\u0648\u064a\u0642\u0627\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 2 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0639\u062c\u064a\u0646\u0629\u060c \u0648\u0633\u0648\u0641 \u062a\u0634\u0647\u062f \u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u063a\u0636\u0648\u0646 11 \u064a\u0648\u0645\u0627. \u0623\u064a\u0636\u0627\u060c \u064a\u0646\u0635\u062d \u0628\u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0648\u0639 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0623\u0633\u0631\u0639 \u060c \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0628\u0644 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629.<\/p> <h3 class=\"wp-block-heading\">7. \u064a\u0639\u0627\u0644\u062c \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0634\u062f\u064a\u062f:<\/h3> <p>\u0648\u064a\u0633\u0645\u0649 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u062d\u0627\u062f \u0623\u064a\u0636\u0627 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0630\u064a \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0638\u0647\u0648\u0631 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0641\u0631\u063a \u0645\u0639\u062f\u062a\u0643 \u0646\u0641\u0633\u0647\u0627 \u0642\u0631\u064a\u0628\u0627\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0628\u0628 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u0645\u0646\u0639 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645. \u062d\u0633\u0627\u0621 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644 \u062e\u062f\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u063a \u0645\u0639\u062f\u062a\u0643 \u0641\u064a \u063a\u0636\u0648\u0646 20 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643.<\/p> <h3 class=\"wp-block-heading\">8. \u064a\u0645\u0646\u0639 \u0627\u0644\u063a\u062b\u064a\u0627\u0646:<\/h3> <p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0642\u064a\u0621 \u062b\u0645 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0643\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0645\u0646\u0639 \u0630\u0644\u0643. \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u0645\u0636\u063a \u0628\u0639\u0636 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u062e\u0627\u0645 \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0631\u0634\u0641\u0629 \u0628\u0639\u0636 \u0643\u0648\u0628 \u0633\u0627\u062e\u0646 \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0647\u0630\u0627 \u0633\u0648\u0641 \u0639\u0644\u0627\u062c \u0644\u0643 \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0628\u0633\u0628\u0628 \u062f\u0648\u0627\u0631 \u0627\u0644\u062d\u0631\u0643\u0629 \u060c \u062b\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0644\u0639\u0628 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u062e\u062f\u0639\u0629. \u0623\u0641\u0636\u0644 \u062c\u0632\u0621 \u0639\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u0627 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u062c\u062f\u0627.<\/p> <h3 class=\"wp-block-heading\">9. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u062d\u0645\u064a \u0627\u0644\u0643\u0628\u062f:<\/h3> <p>\u0648\u064a\u0642\u0627\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u0630\u064a \u0627\u0644\u0643\u0628\u062f. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u0627\u0633\u0628 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u064a\u0642\u0627\u0644 \u0644\u063a\u0633\u0644\u0647 \u0628\u0639\u064a\u062f\u0627. \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646\u0647 \u064a\u062d\u0645\u064a \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0648\u0644\u062a\u062e\u0648\u064a\u0641.<\/p> <h3 class=\"wp-block-heading\">10. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0636:<\/h3> <p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u062a\u0645\u0631 \u0628\u0647 \u0627\u0644\u0645\u0631\u0623\u0629 \u062e\u0644\u0627\u0644 \u062f\u0648\u0631\u062a\u0647\u0627 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0627 \u064a\u0637\u0627\u0642 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0639\u0636 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0633\u0644\u0645 \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645. \u064a\u0642\u0627\u0644 \u0623\u0646 1 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0648\u0645\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0625\u0630\u0627 \u0623\u062e\u0630 \u0644\u0645\u062f\u0629 3 \u0623\u064a\u0627\u0645 \u0645\u0633\u062a\u0645\u0631\u0629.<\/p> <h3 class=\"wp-block-heading\">11. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644:<\/h3> <p>\u0648\u064a\u0642\u0627\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0648\u062c\u0648\u062f \u062e\u0637\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062b\u0645 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 3 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u062a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p> <h3 class=\"wp-block-heading\">12. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0633\u064a\u0626\u0629:<\/h3> <p>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0633\u064a\u0626\u0629 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0634\u0631 \u0641\u064a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u062e\u0644\u0648\u064a. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649 \u062c\u064a\u062f\u0629 \u0644\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0633\u064a\u0626\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u0642\u0637\u061f \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0633\u0648\u0641 \u062a\u0634\u0647\u062f \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u062e\u0627\u0645 \u0648\u0643\u0630\u0644\u0643 \u0634\u0643\u0644 \u0645\u0637\u0628\u0648\u062e. \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0639\u0644 \u0627\u0644\u062e\u062f\u0639\u0629.<\/p> <h3 class=\"wp-block-heading\">13. \u064a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631:<\/h3> <p>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u064a\u0642\u0627\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644\u0627 \u0648\u0642\u0627\u0626\u064a\u0627 \u0636\u062f &#038; nbsp;<a href=\"https:\/\/www.medlife.com\/web\/what-alzheimers-disease-causes-symptoms-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alzheimer\u2019s disease<\/a>&#038; nbsp\u061b \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u062a \u0623\u0628\u062d\u0627\u062b\u0627 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0648\u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0637\u0627\u0631\u062f \u062c\u064a\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p> <h3 class=\"wp-block-heading\">14. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u062d\u0645\u064a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a:<\/h3> <p>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u062d\u0645\u064a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0648\u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0634\u0648\u0647 \u0628\u064a\u0646 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0623\u064a\u0636\u0627\u060c \u0623\u062c\u0631\u0649 \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u062f\u0631\u0627\u0633\u0629 \u062a\u063a\u0637\u064a 100 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u062e\u0635\u0628\u0629 \u062d\u064a\u062b \u0623\u0639\u0637\u064a\u062a \u0644\u0647\u0645 500mg \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0645\u062f\u0629 3 \u0623\u0634\u0647\u0631 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0647\u0630\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0648\u0647\u0643\u0630\u0627\u060c \u0648\u064a\u0642\u0627\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p> <h3 class=\"wp-block-heading\">15. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0639\u0627\u0644\u062c \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/h3> <p>\u064a\u0648\u062c\u062f \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0627\u062f\u0629 \u0628\u064a\u0646 \u0645\u0639\u0638\u0645 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062d\u064a\u062b \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u062a\u0635\u0644\u0628 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062f\u0631\u0627\u0633\u0629 247 \u0634\u062e\u0635\u0627 \u0643\u0627\u0644\u0639\u064a\u0646\u0627\u062a \u0648\u0623\u0639\u0637\u0627\u0647\u0645 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644. \u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0635\u062f\u0645\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0623\u064a\u0636\u0627\u060c \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u064a\u0648\u0627\u062c\u0647\u0647 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0644\u0628\u0634\u0631\u0629:<\/h2> <p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u062f\u064a\u0647 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0621\u060c \u062d\u0633\u0646\u0627\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0647\u0648 \u0623\u064a\u0636\u0627 \u062c\u064a\u062f\u0629 \u0644\u0628\u0634\u0631\u062a\u0643. \u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0627\u062a\u0644 \u0646\u0641\u0633\u0643 \u0645\u0639 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0643\u0644 \u064a\u0648\u0645 \u062b\u0645 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0647\u0630\u0627 \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u062d\u0627\u0648\u0644\u0629 \u0648\u062f\u0627\u0639\u0627 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643.<\/p> <ul class=\"wp-block-list\"><li><strong>Anti-Ageing:&nbsp;<\/strong>Wrinkles are the first sign of ageing and a little bit of ginger tea every day can remove those wrinkles and prevent ageing.<\/li><li><strong>Glowing Skin:&nbsp;<\/strong>Applying a little bit of ginger on your skin can refresh your skin and make it glow. The same can be the case if you just have a glass of ginger tea.<\/li><li><strong>Skin Toning:&nbsp;<\/strong>Ginger makes your skin look healthy and softens it, thus making it look young and fresh.<\/li><li><strong>Reduces White Scars:&nbsp;<\/strong>Ginger has the capability of reducing white scars and all you need to do is to just place a piece of ginger on the white scars for a minimum of 15 minutes and this will do the trick. Healing whiteheads naturally is better than going in for skin treatments that may make your skin appear even worse.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0644\u0634\u0639\u0631:<\/h2> <p>\u0648\u064a\u0642\u0627\u0644 \u0623\u064a\u0636\u0627 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u062a\u0643\u0648\u0646 \u062c\u064a\u062f\u0629 \u0644\u0634\u0639\u0631\u0643 \u0628\u062d\u064a\u062b \u064a\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0642\u0634\u0631\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0642\u0642\u0647\u0627 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0634\u0639\u0631\u0643.<\/p> <ul class=\"wp-block-list\"><li><strong>Helps in Hair Growth:&nbsp;<\/strong>Ginger increases the blood circulation to the scalp of your hair and this enables hair growth.<\/li><li><strong>Prevents Dandruff:&nbsp;<\/strong>Ginger consists of antiseptic properties that help prevent dandruff. Consuming ginger helps you sweat and when you sweat from your hair, it produces natural oils that act as antiseptics preventing dandruff.<\/li><li><strong>Treats Split Ends:&nbsp;<\/strong>Ginger has antioxidants in it that can prevent split ends and dry hair related problems.<\/li><li><strong>Reduces Hair Fall:&nbsp;<\/strong>Ginger root can prevent hair loss. It can be consumed in the form of food or tea or sometimes you can make it a paste and place it on your hair and allow it to dry for some time.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0635\u062d\u064a\u0629:<\/h2> <p>\u0622\u0647 \u0623\u0646 \u0643\u0646\u062a \u0642\u062f \u0641\u0647\u0645\u062a \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u062c\u064a\u062f\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0641\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0623\u064a\u0636\u0627. \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u062f\u0646\u0627\u0647 \u0628\u0633\u064a\u0637\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a \u0641\u064a \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642.<\/p> <h3 class=\"wp-block-heading\">1. \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u062a\u062a\u0635\u062f\u0631:<\/h3> <p>\u0647\u0630\u0627 \u0647\u0648 \u0637\u0628\u0642 \u062c\u0627\u0641 \u0644\u0630\u064a\u0630 \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u064a. \u064a\u0645\u0643\u0646 \u0635\u0646\u0639 \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0641\u064a \u063a\u0636\u0648\u0646 50 \u062f\u0642\u064a\u0642\u0629 \u0648\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627.<\/p> <h4 class=\"wp-block-heading\">\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u062a\u062a\u0635\u062f\u0631:<\/h4> <p>\u0647\u0646\u0627 \u0647\u0648 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u0641\u0643 \u0627\u0633\u0642\u0627\u0637 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u062a\u062a\u0635\u062f\u0631.<\/p> <ul class=\"wp-block-list\"><li>Firstly, slice the chicken thigh in 2 to 3 big pieces and put in a small bowl. Then add ginger garlic, chilli powder, lime juice and one tablespoon of oil.<\/li><li>Once this is done, you need to keep it on the fridge and marinate the chicken.<\/li><li>Then, chop some onions and fry them in a pan for 8 minutes with some turmeric powder.<\/li><li>Once this is done, you need to add all of the mixtures to the chicken and then fry it till it turns golden brown. Then add some tiny ginger pieces on top and your chicken with ginger topping is ready.<\/li><\/ul> <h3 class=\"wp-block-heading\">2. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a\u0632:<\/h3> <p>\u0645\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u0647\u0648 \u0639\u0627\u0635\u0641 \u0648\u0645\u0646\u0639\u0634 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0630\u0648\u0642 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a\u0632 \u0633\u0648\u0641 \u062a\u0639\u0637\u064a\u0643 \u0627\u0646\u0641\u062c\u0627\u0631 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0646\u062f\u0627\u0621 \u062a\u0646\u0634\u064a\u0637 \u0644\u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0630\u0648\u0642 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a\u0632:<\/h3> <p>\u0647\u0646\u0627 \u0647\u0648 \u0643\u064a\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0639\u062f\u0627\u062f \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a\u0632 \u0644\u0646\u0641\u0633\u0643.<\/p> <ul class=\"wp-block-list\"><li>Firstly, fill 200ml of water in a glass and add sugar, ginger and squeeze some lime.<\/li><li>Once this is done heat it for 5 minutes and then keep it aside to cool naturally.<\/li><li>Add a little bit of soda in it once it is cool and then drink it up.<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0645\u062e\u0627\u0637\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/h2> <p>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u062d\u062f\u0648\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0648\u0627\u062d\u062f \u0628\u064a\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u062b\u0645 \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0630\u0644\u0643\u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629.<\/p> <ul class=\"wp-block-list\"><li>Consuming excessive ginger may increase heartburn<\/li><li>If in case you are taking blood thinning medications, then you need to\u00a0consult your doctor\u00a0before you consume ginger.<\/li><li>Ginger packaged supplements cannot be trusted. It is advised that you consult your doctor about the same.<\/li><\/ul> <p><strong>\u0645\u0644\u0627\u062d\u0638\u0647:<\/strong>&#038; \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0642\u062f\u0645 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0646\u0643 \u062a\u0641\u0636\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0644\u0625\u063a\u0627\u062b\u0629 \u0623\u0633\u0631\u0639\u060c \u062b\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u062f\u0639\u0648\u0629 \u0627\u0644\u0645\u062a\u0627\u0639\u0628 \u0644\u0627 \u0644\u0632\u0648\u0645 \u0644\u0647\u0627.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3> <p>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u062f\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0634\u0641\u0627\u0621. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u064a\u062f\u0631\u0633\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0645\u0627 \u062a\u0642\u0648\u0644\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0625\u0631\u062b\u0647\u0627 \u0627\u0644\u063a\u0646\u064a \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0645\u062f\u0649 3000 \u0639\u0627\u0645. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0639\u0637\u064a\u0643 \u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p> <p><strong>1. \u0647\u0644 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u062c\u064a\u062f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u061f<\/strong><\/p> <p>\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062c\u064a\u062f\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0644\u0623\u0646 \u0647\u0630\u0627 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0634\u0641\u0627\u0621. \u0648\u064a\u0642\u0627\u0644 \u0625\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644<\/p> <ul class=\"wp-block-list\"><li>Reduces blood pressure<\/li><li>Helps in good and faster digestion<\/li><li>It is a natural painkiller<\/li><li>Reduces your risk of having stomach cancer<\/li><li>It is anti-ageing.<\/li><\/ul> <p><strong>2. \u0647\u0644 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0647 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u061f<\/strong><\/p> <p>\u0644\u0627!, \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u064a\u0633 \u0644\u0647 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629, \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646\u0647 \u062b\u0645 \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u062a\u0647\u064a\u062c \u0645\u0639 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0623\u064a\u0636\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u062d\u064a\u0629. \u0644\u0630\u0627 \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0641\u064a \u0627\u0644\u062d\u062f \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0635\u062d\u0629 \u062c\u064a\u062f\u0629. \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p> <p><strong>3. \u0647\u0644 \u0628\u064a\u0631\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0635\u062d\u064a\u0629\u061f<\/strong><\/p> <p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u062c\u064a\u062f \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u062b\u0645 \u0648\u062c\u0648\u062f \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u064a\u0631\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u064a\u0631\u0629 \u0647\u064a \u0641\u064a \u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0628\u064a\u0631\u0629. \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u064a\u0642\u0627\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/p> <p>\u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u062c\u0631\u064a \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u062f\u0639\u0648\u0646\u0627 \u0646\u0623\u0645\u0644 \u0623\u0646 \u0646\u0631\u0649 \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646\u0630 \u0632\u0645\u0646 \u0633\u062d\u064a\u0642 \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0642\u0627\u0626\u0645\u0629 \u062d\u062a\u0649 \u064a\u0648\u0645\u0646\u0627 \u0647\u0630\u0627. \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u062c\u0639\u0644 \u0646\u0641\u0633\u0643 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0633\u0627\u062e\u0646\u060c \u0648\u0633\u0648\u0641 \u062a\u0645\u0646\u0639 \u0646\u0641\u0633\u0643 \u0645\u0646 \u062d\u0645\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p> <h2 class=\"wp-block-heading\">\u0623\u062e\u0628\u0627\u0631 \u0639\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/h2> <h3 class=\"wp-block-heading\">\u0645\u0627\u0621 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644: \u064a\u062c\u0628 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u062d\u0642 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/h3> <p>\u062d\u0633\u0646\u0627\u060c \u0625\u0630\u0627 \u0642\u064a\u0644 \u0623\u0646 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u062a\u0643\u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0645\u0627\u0621 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0631 \u0644\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u0627\u0621 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0623\u064a\u0636\u0627. \u064a\u0633\u0627\u0639\u062f \u0645\u0627\u0621 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0642\u0631\u064a\u0628\u0627 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0636. \u0644\u0630\u0644\u0643 \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0648\u0634\u0631\u0628\u0647.<\/p> <h3 class=\"wp-block-heading\">\u0632\u064a\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644: \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0631\u0645<\/h3> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u0648 \u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629\u060c \u062b\u0645 \u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062e\u0637\u0623. \u0648\u064a\u0642\u0627\u0644 \u0625\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644\u0647 \u0623\u0648 \u062a\u0634\u0631\u0628\u0647 \u0623\u0648 \u062a\u0637\u0628\u0642\u0647 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u060c \u0641\u0647\u0630\u0647 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p> <p>\u062a\u0637\u0628\u064a\u0642 \u0632\u064a\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0633\u0648\u0641 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0642\u0627\u0644 \u0623\u0646\u0647 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0628\u064a\u0642\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u064a\u0636\u0627. \u0623\u064a\u0636\u0627\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u064a\u0631 \u0645\u062e\u0641\u0641. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u0637\u0628\u0642\u0647 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0623\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c \u0648\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629 \u0623\u062e\u0631\u0649. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0637 \u0628\u0639\u0636 \u0632\u064a\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0641\u0627\u0632\u0644\u064a\u0646 \u0648\u0645\u0646 \u062b\u0645 \u062a\u0637\u0628\u064a\u0642\u0647.<\/p> <p>\u0623\u064a\u0636\u0627\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u0646\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0646\u0627 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627 \u0648\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0628\u0634\u0631\u062a\u0643 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f. \u0632\u064a\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0648\u0631\u0645 \u0634\u0631\u064a\u0637\u0629 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629 \u0642\u0628\u0644 \u062a\u0637\u0628\u064a\u0642\u0647 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u0644\u0645\u0627\u0630\u0627\u061f \u0642\u062f \u064a\u062a\u0633\u0627\u0621\u0644 \u0645\u0639\u0638\u0645\u0647\u0645 \u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0637\u0639\u0627\u0645\u0643. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,59],"tags":[],"class_list":["post-6873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-wellness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/ginger-root-home-remedy-for-bronchial-asthma.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":59,"name":"Wellness","count":80,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/b61c00ed0c8f33f6eb91a1083f6992aea9a5a38e5f4fce841eb349184fdff21b?s=96&d=mm&r=g","post_views":6592,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=6873"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6873\/revisions"}],"predecessor-version":[{"id":16744,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6873\/revisions\/16744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/6874"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=6873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=6873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=6873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}