{"id":6868,"date":"2024-11-28T00:00:05","date_gmt":"2024-11-28T00:00:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6868"},"modified":"2024-11-28T17:45:06","modified_gmt":"2024-11-28T17:45:06","slug":"what-happens-to-your-body-when-you-give-up-caffeine-gallery","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-happens-to-your-body-when-you-give-up-caffeine-gallery\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643 \u0639\u0646\u062f \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0645\u0639\u0631\u0636 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646"},"content":{"rendered":"<p>\u0644\u0645 \u064a\u0642\u0648\u0644 \u0623\u062d\u062f \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u0633\u064a\u0643\u0648\u0646 \u0633\u0647\u0644\u0627<\/p> <p>\u0644\u0627 \u062a\u062a\u062d\u062f\u062b \u0645\u0639\u064a \u062d\u062a\u0649 \u0644\u0642\u062f \u0643\u0627\u0646 \u0628\u0644\u062f\u064a &#038; nbsp;<a href=\"https:\/\/bestreviews.com\/best-coffee\" target=\"_blank\" rel=\"noreferrer noopener\">coffee<\/a>. \u0643\u0645 \u0645\u0631\u0629 \u0633\u0645\u0639\u062a \u0630\u0644\u0643 \u0627\u0644\u062d\u0643\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628\u061f \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u060c \u0642\u062f \u064a\u0645\u0632\u062d \u0627\u0644\u0646\u0627\u0633 \u062d\u0648\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0643\u0648\u0628 \u064a\u0648\u0645\u064a \u0645\u0646 \u062c\u0648 (<a href=\"https:\/\/www.thedailymeal.com\/news\/healthy-eating\/drinking-four-cups-day-isn-t-bad-you-coffee-industry-funded-study-says\/042517\">or four<\/a>). \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0634\u062e\u0635\u0627 \u064a\u0639\u062a\u0645\u062f \u0641\u0639\u0644\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0625\u064a\u0642\u0627\u0638\u0643 \u0643\u0644 \u0635\u0628\u0627\u062d \u060c \u0641\u0623\u0646\u062a \u062a\u062f\u0631\u0643 \u062c\u064a\u062f\u0627: \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u062d\u0642\u064a\u0642\u064a \u062c\u062f\u0627 \u062c\u062f\u0627.<\/p> <p>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u2014 \u0648\u0627\u062d\u062f\u0629 \u064a\u0645\u0643\u0646\u0643 \u0628\u0646\u0627\u0621 \u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0645\u0639, \u062a\u0636\u0639\u0641 \u0646\u0641\u0633\u0643 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646, \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u062c\u0633\u062f\u064a\u0627 \u0639\u0644\u0649. \u064a\u062a\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u062e\u0641\u0629 \u060c \u0648\u0644\u0643\u0646 \u062c\u0633\u0645\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0644\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u064a\u0647\u0632 \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 (\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631)\u060c \u0648\u0644\u0643\u0646 \u0633\u0648\u0641 \u062a\u0648\u0627\u062c\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0635\u0627\u062f\u0645.<\/p> <p>\u0644\u0627 \u062a\u062f\u0639 \u0630\u0644\u0643 \u064a\u062e\u064a\u0641\u0643 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646. \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0643\u0633\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631: \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062d\u0644\u0627\u0648\u0629 \u060c \u0648\u0627\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0639\u0644\u0627\u0642\u0629 \u062a\u0627\u0628\u0639\u0629 (\u0648\u0631\u0628\u0645\u0627 \u0645\u062f\u0645\u0631\u0629) \u0645\u0639 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/p> <p>\u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631. \u0648\u0644\u0643\u0646 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647 \u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062c\u062d \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u062d\u062f\u062b \u0644\u062c\u0633\u0645\u0643 \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f. \u0645\u0642\u0628\u0644<\/p> <h2 class=\"wp-block-heading\">\u0633\u062a\u0643 \u0635\u062f\u0627\u0639<\/h2> <p><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"565\" srcset=\"https:\/\/thumbor.thedailymeal.com\/4JCAMe5PhJVdh99Vji8x51fuwDU=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/1_HEadache_slide_Edit_.jpg 1x\" src=\"https:\/\/thumbor.thedailymeal.com\/4JCAMe5PhJVdh99Vji8x51fuwDU=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/1_HEadache_slide_Edit_.jpg\" alt=\"You\u2019ll have a headache\"\/><\/p> <p>\u0627\u0644\u0635\u062f\u0627\u0639 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0644\u0633\u062d\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u2014 \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u062b\u064a\u0631 \u0644\u0644\u0633\u062e\u0631\u064a\u0629 \u0644\u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u064a\u0628\u0643 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u064a\u0636\u0627. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0634\u0631\u0628 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/bestreviews.com\/best-coffee\" target=\"_blank\">coffee<\/a>; \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u0645\u062c\u0641\u0641\u0629. \u0648\u0644\u0643\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0636\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0645\u0627 \u064a\u0628\u0637\u0626 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0644\u0643\u0646 \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f\u060c \u062a\u062a\u0648\u0633\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0639. \u0644\u0627 \u062a\u0642\u0644\u0642\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u2014 \u062a\u062e\u062a\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0645\u062c\u0631\u062f \u062a\u0643\u064a\u0641 \u0627\u0644\u062f\u0645\u0627\u063a. \u0645\u0642\u0628\u0644<\/p> <h2 class=\"wp-block-heading\">\u0633\u062a\u0643\u0648\u0646 \u063a\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0648\u0627\u0631<\/h2> <p><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"565\" srcset=\"https:\/\/thumbor.thedailymeal.com\/5_-WN1P5SHHIaJjhiVCvcifyBPg=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/2_Cranky_istock_Edit.jpg 1x\" src=\"https:\/\/thumbor.thedailymeal.com\/5_-WN1P5SHHIaJjhiVCvcifyBPg=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/2_Cranky_istock_Edit.jpg\" alt=\"You\u2019ll be cranky\"\/><\/p> <p>\u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0633\u064a\u0626\u0629 \u0642\u0628\u0644 \u0623\u0646 \u0643\u0646\u062a \u0642\u062f \u0643\u0648\u0628 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0646 &#038; nbsp;<a href=\"https:\/\/bestreviews.com\/best-coffee\" target=\"_blank\" rel=\"noreferrer noopener\">coffee<\/a>? \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062a\u0631\u0643\u0647 \u0644\u0644\u0623\u0628\u062f \u0633\u0644\u0648\u0643\u0643 \u0627\u0644\u0645\u0632\u0639\u062c \u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0639\u062a\u0627\u062f \u0634\u0627\u0631\u0628\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0639\u0632\u0632 \u0644\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b\u0647 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0633\u062d\u0628\u0647 \u0628\u0639\u064a\u062f\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646 \u0645\u062e\u0646\u0635\u0631 \u0648\u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u0632\u0627\u062c. \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0642\u0644\u0642\u060c \u0644\u0627 \u062a\u0642\u0644\u0642\u060c \u0644\u0627 \u062a\u0642\u0644\u0642. \u0628\u0645\u062c\u0631\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628\u060c \u0633\u0648\u0641 \u062a\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649 \u062a\u0634\u064a\u0628\u0631! \u0645\u0642\u0628\u0644<\/p> <h2 class=\"wp-block-heading\">\u0633\u0648\u0641 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/h2> <p><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"565\" srcset=\"https:\/\/thumbor.thedailymeal.com\/H1FF1aK1g9hPKe5J--lVLVfO1d8=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/3_Tired_Slide_edit_.jpg 1x\" src=\"https:\/\/thumbor.thedailymeal.com\/H1FF1aK1g9hPKe5J--lVLVfO1d8=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/3_Tired_Slide_edit_.jpg\" alt=\"You\u2019ll feel tired at first\"\/><\/p> <p>\u062f\u0648\u0647\u060c \u0644\u0627 \u0623\u062d\u062f \u0645\u0646\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u062a\u0639\u0637\u064a\u0643 \u062f\u0641\u0639\u0629 \u0637\u0627\u0642\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629! \u062c\u0633\u0645\u0643 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0644\u062a\u062d\u0635\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0635\u0628\u0627\u062d\u0643 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628. \u064a\u0645\u0646\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u064a\u062e\u0628\u0631 \u062c\u0633\u0645\u0643 \u0628\u0623\u0646 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u0627 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629. \u0644\u0630\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0642\u064a\u0644\u060c \u0633\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0643\u064a\u0641 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22341956\">Studies<\/a>\u00a0\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u062a\u0645\u0631 \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u0627\u0633\u062a\u0642\u0627\u0644. \u0647\u0630\u0627 \u0644\u0646 \u064a\u062f\u0648\u0645 \u0644\u0644\u0623\u0628\u062f \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u00a0<a href=\"https:\/\/www.thedailymeal.com\/healthy-eating\/26-morning-pick-me-ups-arent-coffee-slideshow\/\">eating nutritious foods<\/a>\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0642\u0631\u064a\u0628\u0627 \u2014 \u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0631\u0630\u064a\u0644\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0645\u0642\u0628\u0644<\/p> <h2 class=\"wp-block-heading\">\u0633\u0648\u0641 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/h2> <p><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"565\" srcset=\"https:\/\/thumbor.thedailymeal.com\/ZaxjuQOuSMgFJvTLpKuzjZ5j3Wo=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/4_Stressed_slide_Edit.jpg 1x\" src=\"https:\/\/thumbor.thedailymeal.com\/ZaxjuQOuSMgFJvTLpKuzjZ5j3Wo=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/4_Stressed_slide_Edit.jpg\" alt=\"You\u2019ll feel anxious and stressed\"\/><\/p> <p>\u0648\u0644\u0643\u0646 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u0632\u0627\u062f \u0645\u0646 \u0642\u0644\u0642\u0643 \u2014 \u0644\u0630\u0627 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626\u061f \u0643\u0644\u0627.&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2249754\/\">Caffeine does increase anxiety symptoms<\/a>. \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u0627\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0645\u0627\u062b\u0644. \u0625\u0646\u0647\u0627 22 \u0635\u064a\u062f \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0627 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0647\u0648 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0647 \u0641\u0637\u0645 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u062a\u0645\u0627\u0645\u0627. \u0645\u0642\u0628\u0644<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0633\u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629<\/h2> <p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/bskMvVtQbRz8gCpAbxE2GWRQ21s=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/5_Concentrating_more_difficult_istock_edt.jpg\" width=\"870\" height=\"565\" alt=\"Concentrating will become more difficult\" srcset=\"https:\/\/thumbor.thedailymeal.com\/bskMvVtQbRz8gCpAbxE2GWRQ21s=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/5_Concentrating_more_difficult_istock_edt.jpg 1x\"\/>istockphoto.com<\/p> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0644\u062a\u062e\u0641\u064a\u0641 \u0646\u0641\u0633\u0643 \u0642\u0628\u0627\u0644\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/bestreviews.com\/best-coffee\" target=\"_blank\">coffee<\/a>\u00a0\u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u060c \u0648\u0631\u0628\u0645\u0627 \u0644\u0627 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u0643\u0632\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631: \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u064a\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062c\u0639\u0644 \u062f\u0645\u0627\u063a\u0643 \u064a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u061f \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u060c \u0648\u0631\u0628\u0645\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0631\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u062a\u0627\u062f. \u064a\u0639\u0645\u0644 \u0644\u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u2014 \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0636\u0639 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0623\u0647\u0628 \u062d\u0645\u0631\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u062d\u0641\u0632 \u062f\u0645\u0627\u063a\u0643. \u0628\u062f\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0643\u0639\u0643\u0627\u0632 \u060c \u0642\u062f \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0646\u062c\u0627\u0632 \u0627\u0644\u0627\u0645\u0648\u0631. \u0645\u0642\u0628\u0644<\/p> <h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0634\u062a\u0647\u0627\u0621 \u0627\u0644\u0633\u0643\u0631<\/h2> <p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/UJ_FOKhFOhjaN1ZxC5n3WYBKubQ=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/6_Craving_Sugar_slide_Edit_.jpg\" width=\"870\" height=\"565\" alt=\"You could start to crave sugar\" srcset=\"https:\/\/thumbor.thedailymeal.com\/UJ_FOKhFOhjaN1ZxC5n3WYBKubQ=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/6_Craving_Sugar_slide_Edit_.jpg 1x\"\/>istockphoto.com<\/p> <p>\u0647\u0646\u0627\u0643 \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631. \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0623\u062a\u064a \u0645\u0646\u0647\u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0647\u064a \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a\u0647.\u00a0\u0642\u0645\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0623\u062a\u064a \u0628\u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062c\u0639\u0644\u0647\u0627 \u0623\u0642\u0648\u0649\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0628\u0646\u0647\u0645 \u0634\u0627\u0645\u0644 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642. \u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0628\u0633\u0628\u0628 \u062a\u0641\u0627\u0639\u0644\u0647 \u0645\u0639 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u063a\u064a\u0631 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629.<\/p> <h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h2> <p><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"565\" srcset=\"https:\/\/thumbor.thedailymeal.com\/01MUVkO7HJCrznK3XmDLFaCuar0=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/7_Depressed_Slide_Edit_.jpg 1x\" src=\"https:\/\/thumbor.thedailymeal.com\/01MUVkO7HJCrznK3XmDLFaCuar0=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/7_Depressed_Slide_Edit_.jpg\" alt=\"You could become depressed\"\/><\/p> <p>\u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0636\u0631\u0628 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629. \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646\u060c \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0646\u0641\u0633\u0647 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0645\u0632\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0645\u0646\u0639 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u062a\u0633\u0628\u0628 \u0644\u0643 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u064a\u0642\u0638\u0629 \u0648\u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629. \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u0644\u0648\u0642\u0641 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21949167\">One study<\/a>\u00a0\u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/bestreviews.com\/best-coffee\" target=\"_blank\">coffee<\/a>\u00a0\u0648\u0643\u0627\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 20 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0623\u0642\u0644 \u062e\u0637\u0631 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0646\u0627\u062f\u0631\u0627 \u0645\u0627 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629. \u0648\u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0644\u0647 \u0639\u0644\u0627\u0642\u0629 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629. \u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627.<\/p> <h2 class=\"wp-block-heading\">\u0642\u062f \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0647\u0632\u0627\u062a<\/h2> <p><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"565\" srcset=\"https:\/\/thumbor.thedailymeal.com\/-orCurNM_-pzDTIMJXerONwuPjc=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/8_Tremors_istock_edit.jpg 1x\" src=\"https:\/\/thumbor.thedailymeal.com\/-orCurNM_-pzDTIMJXerONwuPjc=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/8_Tremors_istock_edit.jpg\" alt=\"You might get tremors\"\/><\/p> <p>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0647\u0648 \u062f\u0648\u0627\u0621\u060c \u0648\u0644\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0644\u0627 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629. \u064a\u062a\u0645 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0647\u0632\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u062f\u064a\u062f\u0627 \u062c\u062f\u0627 \u0644\u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u060c \u0641\u0642\u062f \u062a\u062d\u062f\u062b \u0647\u0632\u0627\u062a \u0641\u064a \u064a\u062f\u064a\u0643 \u0648\u0645\u0634\u0627\u0639\u0631 \u0639\u0635\u0628\u064a\u0629 \u0639\u0627\u0645\u0629. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u062d\u0641\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u0627\u0644\u063a \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0641\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0647\u0632\u0629 \u0648\u0627\u0644\u0642\u0644\u0642. \u0648\u0644\u0643\u0646 \u0639\u0646\u062f \u0625\u0646\u0647\u0627\u0621 \u0630\u0644\u0643\u060c \u064a\u062a\u0623\u062b\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0646\u0641\u0633\u0647 \u0648\u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0634\u0627\u0628\u0647.<\/p> <h2 class=\"wp-block-heading\">\u0633\u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/h2> <p><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"565\" srcset=\"https:\/\/thumbor.thedailymeal.com\/BgysHYFMhdz8r1Pq_hWlxLgAu-s=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/9_Hydrate_Slide_Edit.jpg 1x\" src=\"https:\/\/thumbor.thedailymeal.com\/BgysHYFMhdz8r1Pq_hWlxLgAu-s=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/9_Hydrate_Slide_Edit.jpg\" alt=\"You\u2019ll feel more hydrated\"\/><\/p> <p>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0639\u0627\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0641\u0641 \u0644\u0643. \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0623\u0643\u062b\u0631 \u0631\u0637\u0648\u0628\u0629\u060c \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643. \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u2014 \u062a\u062d\u062a\u0627\u062c \u062d\u0642\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0634\u0631\u0628 \u0645\u0627 \u064a\u0643\u0641\u064a \u0643\u0644 \u064a\u0648\u0645!<\/p> <h2 class=\"wp-block-heading\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2> <p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/Y1MSllPKW_ZoF6c390I15pG6IkI=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/10_Blood_Pressure_slide_Edit.jpg\" width=\"870\" height=\"565\" alt=\"Your blood pressure decreases\" srcset=\"https:\/\/thumbor.thedailymeal.com\/Y1MSllPKW_ZoF6c390I15pG6IkI=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/10_Blood_Pressure_slide_Edit.jpg 1x\"\/>istockphoto.com<\/p> <p>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628&#8230; \u0648\u0636\u063a\u0637 \u062f\u0645\u0643\u00a0<a href=\"https:\/\/journals.lww.com\/psychosomaticmedicine\/Abstract\/2004\/01000\/Critical_Review_of_Dietary_Caffeine_and_Blood.10.aspx\">Studies show<\/a>\u00a0\u0623\u0646 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645, \u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0645\u0631\u0636. \u0628\u0645\u062c\u0631\u062f \u0641\u0637\u0645 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0646\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 &#8211; \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u0627 \u0623\u064a\u0636\u0627 \u0644\u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0645\u0642\u0628\u0644<\/p> <h2 class=\"wp-block-heading\">\u062f\u0648\u0631\u0629 \u0646\u0648\u0645\u0643 \u0633\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0638\u0627\u0645\u0627<\/h2> <p><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"565\" srcset=\"https:\/\/thumbor.thedailymeal.com\/-f7ew2kXBXA-VwjW_UEMWHyycww=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/11_Sleep_Cycle_slide_edit.jpg 1x\" src=\"https:\/\/thumbor.thedailymeal.com\/-f7ew2kXBXA-VwjW_UEMWHyycww=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/11_Sleep_Cycle_slide_edit.jpg\" alt=\"Your sleep cycle will become more regular\"\/><\/p> <p>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0648\u0642\u062a \u0634\u0631\u0628\u0647\u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0641\u064a \u062c\u0647\u0627\u0632\u0643 \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0630\u0647\u0628 \u0641\u064a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0646\u0635\u0641 \u0639\u0645\u0631 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0625\u0644\u0649 \u0633\u062a \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u2014 \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0646\u0635\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u0647\u0644\u0643\u062a\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0641\u064a \u062c\u0647\u0627\u0632\u0643.\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u0634\u062e\u0635\u0627 \u064a\u0643\u0627\u0641\u062d \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0623\u0631\u0642.\u00a0<a href=\"http:\/\/pediatrics.aappublications.org\/content\/111\/1\/42.short?sso=1&amp;sso_redirect_count=1&amp;nfstatus=401&amp;nftoken=00000000-0000-0000-0000-000000000000&amp;nfstatusdescription=ERROR%3a+No+local+token\">Studies show<\/a>\u00a0\u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0627\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0646\u0648\u0639\u064a\u0629 \u0646\u0648\u0645\u0647\u0645.\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0643\u0644 \u062c\u0647\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u062c\u062f\u064a\u0631\u0627 \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645.<\/p> <h2 class=\"wp-block-heading\">\u0623\u0633\u0646\u0627\u0646\u0643 \u0644\u0646 \u062a\u0628\u062f\u0648 \u0635\u0641\u0631\u0627\u0621<\/h2> <p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/xQ5psvtczDFDOhy8Hko1DUm9wWU=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/12_Teeth_look_better_istock_Edit.jpg\" width=\"870\" height=\"565\" alt=\"Your teeth won\u2019t look as yellow\" srcset=\"https:\/\/thumbor.thedailymeal.com\/xQ5psvtczDFDOhy8Hko1DUm9wWU=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/12_Teeth_look_better_istock_Edit.jpg 1x\"\/>istockphoto.com<\/p> <p>\u0647\u0630\u0627 \u0648\u0627\u062d\u062f \u0644\u0646 \u064a\u062d\u062f\u062b \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0647\u0648 \u0625\u0645\u0627 &#038; nbsp;<a href=\"https:\/\/bestreviews.com\/best-coffee\" target=\"_blank\" rel=\"noreferrer noopener\">coffee<\/a>&#038; nbsp\u061b \u0623\u0648 \u0627\u0644\u0635\u0648\u062f\u0627. \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0622\u0643\u0644 \u0623\u0633\u0646\u0627\u0646\u0643 \u0648\u0635\u0645\u0629 \u0639\u0627\u0631 \u0627\u0644\u0645\u064a\u0646\u0627\u060c \u0645\u0645\u0627 \u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0644\u0648\u0646 \u0645\u0635\u0641\u0631. \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631\u060c \u0648\u0633\u0648\u0641 \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0645\u0639 \u0623\u0633\u0646\u0627\u0646 \u0623\u0643\u062b\u0631 \u0628\u064a\u0627\u0636\u0627. \u0645\u0642\u0628\u0644<\/p> <h2 class=\"wp-block-heading\">\u0633\u0648\u0641 \u062a\u0648\u0627\u062c\u0647 \u0623\u0642\u0644 \u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/h2> <p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/thumbor.thedailymeal.com\/FIlNTP3tdV0lqoxlDWG9xiWDF6o=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/13_Less_Anxiety_slide-Edit_.jpg\" width=\"870\" height=\"565\" alt=\"You\u2019ll experience less anxiety long-term\" srcset=\"https:\/\/thumbor.thedailymeal.com\/FIlNTP3tdV0lqoxlDWG9xiWDF6o=\/870x565\/https:\/\/www.thedailymeal.com\/sites\/default\/files\/slideshows\/1945393\/2110981\/13_Less_Anxiety_slide-Edit_.jpg 1x\"\/>istockphoto.com<\/p> <p>\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0645\u0624\u0642\u062a\u0627. \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 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\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u0644\u0643\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u064a\u0633 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0648\u062d\u064a\u062f \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0644 \u0642\u0644\u0642\u0643.\u00a0\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0623\u0633\u0648\u0623.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0644\u0645 \u064a\u0642\u0648\u0644 \u0623\u062d\u062f \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u0633\u064a\u0643\u0648\u0646 \u0633\u0647\u0644\u0627 \u0644\u0627 \u062a\u062a\u062d\u062f\u062b \u0645\u0639\u064a \u062d\u062a\u0649 \u0644\u0642\u062f \u0643\u0627\u0646 \u0628\u0644\u062f\u064a &#038; nbsp;coffee. \u0643\u0645 \u0645\u0631\u0629 \u0633\u0645\u0639\u062a \u0630\u0644\u0643 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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