{"id":6865,"date":"2025-07-15T00:00:26","date_gmt":"2025-07-15T00:00:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6865"},"modified":"2025-07-15T12:24:35","modified_gmt":"2025-07-15T12:24:35","slug":"best-teas-to-settle-an-upset-stomach","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/best-teas-to-settle-an-upset-stomach\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0634\u0627\u064a \u0644\u062a\u0633\u0648\u064a\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629"},"content":{"rendered":"

\u0627\u0644\u0634\u0627\u064a \u064a\u0633\u062a\u0641\u064a\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/p>

\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0644\u0627\u062d\u0645\u0627\u0621 \u0641\u064a \u064a\u0648\u0645 \u0628\u0627\u0631\u062f\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639\u0643 \u062d\u062a\u0649 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628 \u064a\u0648\u0645\u064a\u0627. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0645\u063a\u0630\u064a\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u062d\u064a\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0647\u062f\u0626 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0639\u0644\u0627\u062c\u0627 \u0644\u0644\u062c\u0645\u064a\u0639 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0648\u064a\u0629 \u0645\u0639\u062f\u062a\u0643 \u0627\u0644\u0645\u0646\u0632\u0639\u062c\u0629.<\/p>

\u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/h2>

\"Ginger<\/p>

\u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645 \u062c\u0630\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0637\u0628\u064a\u0627 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0622\u0633\u064a\u0627 \u0648\u0627\u0644\u0647\u0646\u062f. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646. \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0634\u0631\u0628\u0647 \u0643\u0634\u0627\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0635\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0623\u0648 \u0623\u0643\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0645\u0639 \u0627\u0644\u0633\u0648\u0634\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643.<\/p>

\u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/h2>

\"Chamomile<\/p>

\u0625\u0646\u0647 \u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u00a0just a myth<\/a>\u00a0\u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u064a\u0636\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0645\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0645\u0631\u0636 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u063a\u0627\u0632 \u0627\u0644\u0628\u0637\u0646. \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u060c \u0648\u0647\u064a \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0639\u0637\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0627\u062f\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642. \u0645\u0642\u0628\u0644<\/p>

\u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/h2>

\"Peppermint<\/p>

\u0627\u0644\u0634\u0627\u064a \u0636\u0631\u0648\u0631\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u0623\u062a\u064a \u0645\u0648\u0633\u0645 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u062d\u0648\u0644\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u064a\u062f \u0623\u064a\u0636\u0627. \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u060c \u0641\u0639\u0627\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u062b\u0644\u0629 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639. \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0646\u062b\u0648\u0644\u060c menthone \u0648\u0644\u064a\u0645\u0648\u0646\u064a\u0646\u060c \u0637\u0628\u064a\u0627 \u0644\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0636\u060c \u0648\u063a\u0627\u0632 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0645\u0642\u0628\u0644<\/p>

\u0634\u0627\u064a \u0633\u0628\u064a\u0631\u0645\u064a\u0646\u062a<\/h2>

\"Spearmint<\/p>

\u064a\u062a\u0645 \u062a\u0639\u0628\u0626\u0629 \u0633\u0628\u064a\u0631\u0645\u064a\u0646\u062a \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u062f\u0627\u0626\u0645 \u0639\u0627\u062f\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b\u060c \u0641\u0625\u0646\u0647 \u0642\u062f \u064a\u062d\u0633\u0646 \u0623\u064a\u0636\u0627 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0645\u0642\u0628\u0644<\/p>

\u0634\u0627\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633<\/h2>

\"Holy<\/p>

\u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u0627 \u0633\u062a\u062c\u062f\u0647 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0628\u064a\u062a\u0632\u0627 \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627 \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621. “\u0645\u0644\u0643\u0629 \u0627\u0644\u0623\u0639\u0634\u0627\u0628” \u0647\u0648 \u0623\u064a\u0636\u0627 adaptogen\u060c \u0623\u0648 \u0645\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0633\u0628\u0628\u00a0some pretty scary side effects<\/a>\u060c \u0648\u0644\u0643\u0646 \u0634\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062a\u0644\u0643 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0645\u0648\u0627\u062c\u0647\u0629 \u0622\u062b\u0627\u0631 \u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0645\u0642\u0628\u0644<\/p>

\u0634\u0627\u064a \u0639\u0631\u0642 \u0627\u0644\u0633\u0648\u0633<\/h2>

\"Licorice<\/p>

\u064a\u062d\u062a\u0648\u064a \u062c\u0630\u0631 \u0639\u0631\u0642 \u0627\u0644\u0633\u0648\u0633 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u064a\u0633\u064a\u0631\u064a\u0632\u064a\u0643\u060c \u0648\u0647\u0648 \u0645\u0643\u0648\u0646 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062c\u0630\u0631 \u0639\u0631\u0642 \u0627\u0644\u0633\u0648\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0639\u062f\u062f \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0642\u0631\u062d\u0629 \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.\u00a0The potent plant<\/a>\u00a0\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0643\u0646 \u062d\u0630\u0631\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u0631\u0642 \u0627\u0644\u0633\u0648\u0633 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643.<\/p>

\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h2>

\"Green<\/p>

\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u064a\u0642\u0627\u0644 \u0644\u062a\u062e\u0641\u064a\u0641 \u063a\u0627\u0632 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629, \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0633\u0644\u0627\u0644\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0647\u064a\u0644\u064a\u0643\u0648\u0628\u0627\u0643\u062a\u0631 \u0628\u064a\u0644\u0648\u0631\u064a; \u0648\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u0641\u0642\u0637 \u062a\u0630\u0643\u0631 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0643\u0645\u0643\u0627\u0641\u0623\u0629 \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0627\u0646\u0647\u0627 \u062c\u064a\u062f\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u00a0losing weight<\/a>.<\/p>

\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f<\/h2>

\"Black<\/p>

\u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u064a\u062d\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.\u00a0\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u062a\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0647\u0648 \u0623\u064a\u0636\u0627 \u0628\u062f\u064a\u0644 \u0645\u0645\u062a\u0627\u0632 \u0644\u0634\u0631\u0628 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u0631\u0643\u0644\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>

\u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631<\/h2>

\"Fennel<\/p>

\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0639\u0646\u0635\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0645\u0639 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631 \u0645\u0644\u064a\u0621 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0645\u062b\u0644 & nbsp;you don\u2019t get enough sleep<\/a>\u060c \u062d\u0627\u0648\u0644 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062e\u0648\u0627\u0644\u064a\u060c \u0643\u0627\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0634\u0645\u0631 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642. \u0645\u0642\u0628\u0644<\/p>

\u0634\u0627\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h2>

\"Lemongrass<\/p>

\u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u062c\u0639\u0644 \u0639\u0634\u0628 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u062b\u0644 \u062a\u0634\u0646\u062c \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0644\u0623\u0646 \u0632\u064a\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u064a\u062d\u0645\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u0646\u0638\u0631\u0627 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u060c \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0634\u0628 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u062c\u0627\u0648\u064a\u0641 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646 \u062c\u062f\u064a\u062f\u0629. \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0647\u064a \u0623\u0646 s not the only household item you need to replace<\/a>.<\/p> ","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0634\u0627\u064a \u064a\u0633\u062a\u0641\u064a\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0644\u0627\u062d\u0645\u0627\u0621 \u0641\u064a \u064a\u0648\u0645 \u0628\u0627\u0631\u062f\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639\u0643 \u062d\u062a\u0649 \u0645\u0646 […]<\/p>\n","protected":false},"author":2,"featured_media":6866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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