{"id":6861,"date":"2024-11-10T00:00:32","date_gmt":"2024-11-10T00:00:32","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6861"},"modified":"2024-11-10T17:52:53","modified_gmt":"2024-11-10T17:52:53","slug":"9-vitamin-d-benefits-you-should-know-and-how-to-get-more-in-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/9-vitamin-d-benefits-you-should-know-and-how-to-get-more-in-your-diet\/","title":{"rendered":"9 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641"},"content":{"rendered":"

\u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645, \u0648\u0644\u0643\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646\u062f \u0647\u0630\u0627 \u0627\u0644\u062d\u062f.<\/p>

Vitamin D\u2014nicknamed the “sunshine vitamin” due to its ability to be absorbed by the body through sunlight\u2014is a major player in keeping the human body healthy. Its main job, according to the National Institutes of Health’s Office of Dietary Supplements<\/a>\u060c \u0647\u0648 \u062a\u0639\u0632\u064a\u0632 calcium<\/a>& \u0627\u0645\u062a\u0635\u0627\u0635, \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0625\u0639\u0627\u062f\u0629 \u0639\u0631\u0636 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0646\u0627\u0636\u062c\u0629 \u0648\u064a\u062a\u0645 \u062a\u0634\u0643\u064a\u0644 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u0629). \u0648\u0628\u0633\u0628\u0628 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0625\u0644\u0649 \u0639\u0638\u0627\u0645 \u0631\u0642\u064a\u0642\u0629 \u0623\u0648 \u0647\u0634\u0629 \u0623\u0648 \u0645\u0634\u0648\u0647\u0629. \u0648\u0644\u0643\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u064a\u0636\u0627, \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0633\u0639\u0629 \u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u2014 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0637\u0631\u0642 \u0644& nbsp;get more of the vitamin<\/a>& nbsp\u061b\u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0638\u0627\u0645 & nbsp;<\/strong><\/h2>

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u062a\u0634\u062a\u0647\u0631 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0649. “\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621, \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0644\u062a\u0639\u062f\u0646 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0639\u0638\u0627\u0645,” Jackie Newgent, RDN<\/a>\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0647\u064a \u0648\u0645\u0624\u0644\u0641 & nbsp;The Clean & Simple Diabetes Cookbook<\/em>\u060c \u064a\u062e\u0628\u0631& nbsp;Health<\/em>. \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0641\u064a\u062f \u0639\u0638\u0627\u0645\u0643 \u0644\u0646 \u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0639\u0645\u0644\u0647 \u062f\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f). “\u062a\u062d\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0645\u0646\u0639 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0647\u0634\u0629.” \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0627\u0648\u0646\u062a \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645, \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645, \u0648\u0647\u0648 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0630\u064a \u064a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0642\u0644\u064a\u0644 \u0643\u062b\u0627\u0641\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645, \u0648\u062a\u0636\u064a\u0641.& nbsp;<\/p>

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a & nbsp;<\/strong><\/h2>

\u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0642\u062f\u0631\u0627\u062a\u0647 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645, \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. “\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0648\u062c\u0648\u062f \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a, \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637,” \u0644\u0627\u0646\u0627 \u0646\u0635\u0631 \u0627\u0644\u0644\u0647, MPH, RD, \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0641\u064a \u0635\u062d\u0629 \u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629, \u064a\u0642\u0648\u0644 & nbsp;Health<\/em>. \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. “\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646\u0639 \u0627\u0644\u0633\u0642\u0648\u0637, \u0648\u0647\u064a \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0639\u0627\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u0648\u062a \u0641\u064a \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.”<\/p>

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 & nbsp;<\/strong><\/h2>

\u0648\u064a\u0636\u064a\u0641 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u0635\u0631 \u0627\u0644\u0644\u0647 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. “\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629”\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644. \u0648\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0623\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0628\u0627\u0644\u063a \u062e\u0644\u0627\u0644 \u062c\u0627\u0626\u062d\u0629 COVID-19\u060c \u062d\u064a\u062b \u064a\u0647\u062a\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u062f\u0648\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u062f\u0648\u0649. “\u0647\u0646\u0627\u0643 \u0627\u0647\u062a\u0645\u0627\u0645 \u062e\u0627\u0635 \u0641\u064a \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u062a\u0627\u062c\u064a”\u060c Barry Boyd, MD, RDN<\/a>\u060c \u0648\u0647\u0648 \u0637\u0628\u064a\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0645 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u064a\u064a\u0644\u060c \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u064a\u0642\u0648\u0644 Health<\/em>. \u0648\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 a 2017 BMJ<\/em> analysis<\/a> of 25 randomized control trials comparing vitamin D supplements to placebos, which found that vitamin D reduced the risk of acute respiratory infection with either daily or weekly vitamin D supplementation, particularly in individuals who were deficient in it. \u201cStudies indicate that high latitudes and winter season are risk factors for both low vitamin D, increased influenza, and other respiratory illness and adverse outcomes,\u201d he says. \u201cWe now are seeing a similar pattern with higher mortality rates in COVID-19 infections,” though more research still needs to be done to determine whether the link is causal or merely a correlation. <\/p>

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645<\/strong><\/h2>

\u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645, \u0641\u0625\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u062d\u0627\u0633\u0645\u0627 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645, \u062e\u0641\u0636 \u062e\u0637\u0631 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629. \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0639\u0627\u0645 2011 \u0641\u064a nbsp;The Journal of the Tennessee Dental Association<\/em><\/a> notes that while the research is scant, there’s an “emerging hypothesis” that the vitamin is beneficial for oral health, due to its effect on bone metabolism and “its ability to function as an anti-inflammatory agent and stimulate the production of anti-microbial peptides.”<\/p>

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0646\u0648\u0639 1 \u0648\u0627\u0644\u0646\u0648\u0639 2 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a & nbsp;<\/strong><\/h2>

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u064a\u0633\u062a \u062d\u0627\u0633\u0645\u0629, \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 1 \u0648\u0627\u0644\u0646\u0648\u0639 2 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a, \u0648\u064a\u0642\u0648\u0644 Newgent. \u0648\u0642\u062f \u0646\u0634\u0631\u062a \u0625\u062d\u062f\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0639\u0627\u0645 2006 \u0641\u064a \u0645\u062c\u0644\u0629 “\u062c\u0648\u0631\u0646\u0627\u0644 \u0623\u0646\u062f \u0625\u0646\u0628\u0632”\u061bDiabetes Care<\/a><\/em>\u060c \u0648\u062c\u062f\u062a \u0623\u0646\u0647 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627 \u0644\u0645 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645, \u062a\u0646\u0627\u0648\u0644 \u064a\u0648\u0645\u064a\u0627 \u0645\u062c\u062a\u0645\u0639\u0629 \u0645\u0646 >1,200 \u0645\u0644\u063a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648800 > \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.&<\/p>

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong><\/h2>

\u0648\u0641\u0642\u0627 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 2019 \u061bCurrent Protein & Peptide Science<\/a><\/em> suggests that vitamin D may play a role in treatment of high blood pressure\u2014one of the markers of cardiovascular disease\u2014says Newgent. According to authors of the review, \u201ceven short-term vitamin D deficiency may directly raise BP [blood pressure] and promote target organ damage.\u201d The researchers went on to add that, “due to the high correlation between vitamin D and hypertension, vitamin D supplementation therapy may be a new insight in the treatment of hypertension.”<\/p>

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 & nbsp;<\/strong><\/h2>

\u064a\u0634\u064a\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0648\u064a\u062f \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u064a \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0645\u0639\u0631\u0648\u0641 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u2014 \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0639\u0627\u0645 2009 \u0641\u064a nbsp\u061bBritish Journal of Nutrition<\/em><\/a>& \u0648\u062c\u062f\u062a \u0623\u0646, \u0641\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645, \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u062c\u0631\u0639\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0642\u062a\u0631\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0643\u0627\u0646\u062a \u0623\u0643\u062b\u0631 \u0646\u062c\u0627\u062d\u0627 \u0633\u0641\u0643 \u062c\u0646\u064a\u0647 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0644\u062d\u0642 \u0648\u0647\u0645\u064a, \u0628\u0633\u0628\u0628 “\u062a\u0623\u062b\u064a\u0631 \u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629” \u0645\u0646 \u0627\u0644\u062c\u0645\u0639.<\/p>

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0631\u0643\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 & nbsp;<\/strong><\/h2>

\u0627\u0644\u0634\u0645\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0621 \u0645\u0632\u0627\u062c\u0643\u060c \u0648\u0643\u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f). \u0648\u0641\u0642\u0627 \u0644\u0645\u0642\u0627\u0644 \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0639\u0627\u0645 2017 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 & nbsp \u061bNeuropsychology<\/a><\/em>, researchers found “a significant relationship between depression and vitamin D deficiency.\u201d While they acknowledged that more research is needed to define the exact workings of it\u2014such as, if low vitamin D levels are a cause or effect of depression\u2014the authors recommend \u201cscreening for and treating vitamin D deficiency in subjects with depression\u201d noting that it is an \u201ceasy, cost-effective and may improve depression outcome.\u201d<\/p>

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/strong><\/h2>

\u064a\u0634\u064a\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0648\u064a\u062f \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 – \u0645\u0639\u0638\u0645\u0647\u0627 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 & nbsp ;National Cancer Institute’s (NCI) website<\/a>\u2014 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0642\u0648\u0649. “\u0627\u0644\u0623\u062f\u0644\u0629 \u062a\u062a\u0632\u0627\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0642\u062f \u062a\u062d\u0633\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646,” \u0648\u064a\u0648\u0636\u062d. \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0641\u0631 \u0639\u0646\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0647\u064a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633.&<\/p>

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\"vitamin-D-benefits<\/figure>

If you find out you are deficient or lacking in vitamin D intake, there are a few key ways you can up your daily dosage\u2014staring with getting around 20 minutes of sunlight several times a week, according to Newgent. “The major cause of vitamin D deficiency is inadequate exposure to sunlight, an increasing feature in modern life,” says Dr. Boyd. But remember: You still need to wear sunscreen whenever you step outside\u2014even to get vitamin D.<\/p>

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\u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645, \u0648\u0644\u0643\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646\u062f \u0647\u0630\u0627 \u0627\u0644\u062d\u062f. Vitamin D\u2014nicknamed the “sunshine vitamin” […]<\/p>\n","protected":false},"author":2,"featured_media":6862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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