{"id":6851,"date":"2023-12-05T03:19:28","date_gmt":"2023-12-05T03:19:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6851"},"modified":"2023-12-05T03:25:51","modified_gmt":"2023-12-05T03:25:51","slug":"5-ways-masturbation-can-help-your-mental-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/5-ways-masturbation-can-help-your-mental-health\/","title":{"rendered":"5 \u0637\u0631\u0642 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629"},"content":{"rendered":"<p>Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your mental health, too? While masturbation alone isn\u2019t an effective treatment for any mental health condition, it can relieve some symptoms,\u00a0such as stress and difficulty sleeping.\u00a0&#8220;Orgasms are truly amazing things,&#8221; Vanessa Marin, sex therapist and creator of\u00a0<a href=\"https:\/\/vmtherapy.com\/how-to-orgasm\/\">Finishing School: Learn How To Orgasm<\/a>\u060c \u0648\u0642\u0627\u0644 \u0633\u0627\u0628\u0642\u0627 Refinery29. &#8220;[\u0648\u0644\u0643\u0646] \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u062d\u0642\u064a\u0642\u064a\u0629 \u0628\u0634\u0623\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0641\u0623\u0646\u062a \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0628\u062e\u0637\u0629 \u0631\u0639\u0627\u064a\u0629 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627. [\u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0644\u0646] \u064a\u0637\u0645\u0633 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0639\u0648\u0642&#8221;. \u0648\u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0648\u062d\u064a\u062f \u0641\u064a \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u2014 \u0641\u0647\u0648 \u0644\u064a\u0633 \u0639\u0644\u0627\u062c\u0627 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0644\u0643\u0646 \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647.<\/p> <h3 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0639\u0644\u0649 \u062f\u0645\u0627\u063a\u0643<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.rbl.ms\/22909907\/origin.jpg\" alt=\"\"\/><\/figure> <p>When you masturbate, your body releases a number of &#8220;feel-good&#8221; hormones called endorphins, and although studies differ on exactly&nbsp;<em>how<\/em>\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 &#038;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.newscientist.com\/article\/mg21028124.600-sex-on-the-brain-orgasms-unlock-altered-consciousness\/\" target=\"_blank\">the prefrontal cortex of your brain<\/a>.<\/p> <h3 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u064a\u061f<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/1200\/1*7bkLMEixJ8jnTn4E2JJe5A.jpeg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u2014 \u0648\u0646\u062d\u0646 \u0644\u0627 \u0646\u062a\u062d\u062f\u062b \u0641\u0642\u0637 \u0639\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0637\u0644\u0642 \u062c\u0633\u0645\u0643 \u0627\u0644\u0627\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u062a\u0634\u0639\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u0632\u0627\u062c \u0645\u0624\u0642\u062a\u0629 \u0623\u064a\u0636\u0627. \u0637\u0628\u0642\u064b\u0627 \u0644\u0640\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/stress-and-sex\/201401\/touchy-subject-the-health-benefits-masturbation\"><em>Psychology Today<\/em><\/a>\u060c \u064a\u0645\u0643\u0646\u0643 \u0634\u0643\u0631 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d.<\/p> <h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u061f<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/creakyjoints.org\/wp-content\/uploads\/2020\/04\/0420_Laurie_Ferguson_Meditation_Surfing_Emotions_Logo-1024x683.jpg\" alt=\"\"\/><\/figure> <p>\u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19138375\">the presence of oxytocin<\/a>\u00a0\u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0622\u062e\u0631 \u2014 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644, \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u062a\u0639\u0645\u0644 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642.\u00a0 &#8220;\u0628\u0639\u062f \u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u060c \u0648\u0623\u0646\u0627 \u0623\u064a\u0636\u0627 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u0627 \u0628\u0643\u062b\u064a\u0631 \u060c \u0648\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0623\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0645\u0627\u063a&#8221; \u060c \u0648\u0643\u062a\u0628\u062a \u0627\u0645\u0631\u0623\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644Refinery29.<\/p> <h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u061f<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mydr.com.au\/wp-content\/uploads\/2018\/10\/what_is_depression.jpeg\" alt=\"\"\/><\/figure> <p>\u0633\u0631\u062f\u064a\u0627\u060c&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/melmagazine.com\/en-us\/story\/is-masturbating-your-way-out-of-depression-the-ultimate-lifehack\" target=\"_blank\">some people with depression<\/a>&#038; \u0646\u0642\u0648\u0644 \u0623\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0645\u0624\u0642\u062a\u0627 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647\u0645, \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0645 \u064a\u062f\u0631\u0633 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646.<\/p> <h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u061f<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/metro.co.uk\/wp-content\/uploads\/2016\/05\/502156467.jpg?quality=90&amp;strip=all&amp;zoom=1&amp;resize=644%2C430&amp;ssl=1\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646, \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646, \u0647\u0631\u0645\u0648\u0646 \u0622\u062e\u0631 \u0635\u062f\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8191199\">makes you feel relaxed<\/a>\u060c \u0644\u0630\u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u0646\u0629. \u062d\u062a\u0649 \u0623\u0646 \u0634\u0631\u0643\u0629 \u062a\u0623\u0645\u064a\u0646 \u0635\u062d\u064a \u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0623\u0641\u0631\u062c\u062a \u0639\u0646 \u0634\u0631\u0643\u0629 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629.&nbsp;100000000000<a href=\"https:\/\/metro.co.uk\/2019\/07\/30\/go-fk-want-good-nights-sleep-insurance-firm-says-10484880\/\">an ad promoting masturbation<\/a>&#038; \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u064a\u0644\u0629 \u0646\u0648\u0645 \u062c\u064a\u062f\u0629.&#038;<\/p> <h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u062d\u062a\u0631\u0627\u0645\u0643 \u0644\u0630\u0627\u062a\u0643\u061f<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/brickandmortarbar.com\/wp-content\/uploads\/2018\/08\/301.jpg\" alt=\"\"\/><\/figure> <p>\u0637\u0628\u0642\u064b\u0627 \u0644\u0640\u00a0<a href=\"https:\/\/www.plannedparenthood.org\/learn\/sex-and-relationships\/masturbation\">Planned Parenthood<\/a>\u060c \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u0648\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a. \u0647\u0630\u0627 \u0645\u0646\u0637\u0642\u064a: \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062a\u0642\u062f\u064a\u0631 \u0643\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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