{"id":6844,"date":"2024-10-08T00:00:03","date_gmt":"2024-10-08T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6844"},"modified":"2024-10-08T16:16:50","modified_gmt":"2024-10-08T16:16:50","slug":"signs-your-body-is-too-tired-to-go-on","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/signs-your-body-is-too-tired-to-go-on\/","title":{"rendered":"\u0639\u0644\u0627\u0645\u0627\u062a \u062c\u0633\u0645\u0643 \u0645\u062a\u0639\u0628 \u062c\u062f\u0627 \u0644\u0644\u0630\u0647\u0627\u0628 \u0639\u0644\u0649"},"content":{"rendered":"

\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u0639\u0644\u0649 6 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629… \u0623\u0648 \u0647\u0643\u0630\u0627 \u062a\u0639\u062a\u0642\u062f. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062d\u0631\u0648\u0645\u0627 \u0633\u0631\u0627 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u0628\u0642\u0644\u0645 \u0643\u0648\u0631\u064a \u0628\u064a\u0643\u0648\u0644<\/p>

\"signs<\/figure>

\u00a0\u00a0\u00a0<\/p>

1. \u0643\u0646\u062a \u0627\u0644\u0646\u0642\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0627\u0644\u062a\u0646\u0635\u062a \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643.<\/h3>

\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b:<\/strong>& nbsp;\u0639\u0646\u062f \u062a\u062d\u0631\u064a\u0643 \u0639\u0636\u0644\u0627\u062a\u0643, \u0643\u0646\u062a \u062c\u062f\u064a\u0644\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0623\u0647\u0628, \u0648\u064a\u0642\u0648\u0644 \u0647\u0627\u0646\u0632 P.A. \u0641\u0627\u0646 \u062f\u0648\u0646\u063a\u0646, \u062f\u0643\u062a\u0648\u0631\u0627\u0647, \u0645\u0633\u0627\u0639\u062f \u0645\u062f\u064a\u0631 \u0648nbsp;Sleep and Performance Research Center at Washington State University<\/a>. So if you\u2019re fidgety and restless and feel as if you you can’t sit still or would rather (always) stand, Van Dongen says that “it could be your brain’s way of trying to keep you awake.”<\/p>

\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627:<\/strong>& \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0644\u0645\u0644 \u0623\u064a\u0636\u0627 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0643\u0646\u062a \u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0627\u0644\u062d\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0647\u0648 & nbsp;500 to 600 mg, or about 4 cups<\/a>\u2014 \u0634\u0631\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0623\u062e\u0631\u0649 \u0623\u0642\u0644 \u0645\u0646 \u062e\u0641\u064a\u0629 \u0623\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>

2. \u0623\u0646\u062a \u0627\u0644\u0644\u0641\u0627\u062a\u060c \u0643\u0646\u062a \u0644\u0627 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u0627\u0644\u0644\u0641\u0627\u062a \u0648\u0623\u0646\u062a \u0644\u0627 \u062a\u0639\u0631\u0641 \u062d\u062a\u0649 \u0645\u0627 \u0647\u064a\u0643 \u0627\u0644\u0644\u0641\u0627\u062a.<\/h3>

\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b:<\/strong> Lapsing, in technical terms, is when parts of your brain take a stealth catnap. When you\u2019re exhausted, the sections that control attention and response time start taking breaks from processing new information, explains Van Dongen. These “mini-sleeps” could be as short as half a second, and you may not even notice that you’ve fallen into them.<\/p>

\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627:<\/strong>& \u0641\u0627\u0646 \u062f\u0648\u0646\u063a\u0646 \u064a\u0642\u062a\u0631\u062d \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0644\u0641: \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0638\u0644\u0645\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 \u0641\u064a \u062d\u064a\u0646 \u0639\u0642\u062f \u0642\u0644\u0645 \u0631\u0635\u0627\u0635 \u0641\u064a \u064a\u062f \u0648\u0627\u062d\u062f\u0629. \u062a\u0639\u064a\u064a\u0646 \u062c\u0647\u0627\u0632 \u062a\u0648\u0642\u064a\u062a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0641\u0642\u0637. \u0625\u0630\u0627 \u0627\u0646\u062e\u0641\u0636 \u0642\u0644\u0645 \u0627\u0644\u0631\u0635\u0627\u0635\u060c \u0641\u0647\u0627 \u0647\u064a \u0639\u0644\u0627\u0645\u0629 \u0648\u0627\u0636\u062d\u0629 \u0639\u0644\u0649 \u0623\u0646\u0643 \u0648\u0639\u0642\u0644\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/p>

3. \u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0645\u0631\u064a\u0631 \u0647\u0648\u064a\u0629 \u0645\u0643\u062a\u0628\u0643 \u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0642\u0647\u0648\u062a\u0643 \u0648\u062c\u0639\u0644\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0627\u0628 \u0642\u0628\u0644 \u0625\u063a\u0644\u0627\u0642\u0647 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/h3>

\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b:<\/strong>& nbsp;\u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0641\u064a \u062a\u0633\u0644\u0633\u0644 \u0648\u062a\u062d\u062a \u062d\u062f \u0632\u0645\u0646\u064a\u060c \u0647\u0648 \u0627\u062e\u062a\u0628\u0627\u0631 \u062c\u064a\u062f \u0644\u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642\u060c \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0628\u0639\u0636 \u0645\u0646 \u0623\u0648\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0644\u0644\u0630\u0647\u0627\u0628 \u0639\u0646\u062f \u062a\u0628\u062e\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 1997\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0630\u0647\u0628 \u0644\u0644\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u062f\u0648\u0646 \u0646\u0648\u0645 \u0647\u0648 \u062d\u0648\u0627\u0644\u064a \u0636\u0639\u0641 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u064a\u062f \u0648\u0627\u0644\u0639\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0643\u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 0.10 \u0641\u064a \u0627\u0644\u0645\u0626\u0629\u060c also known as legally drunk<\/a>.<\/p>

\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627:<\/strong>Sleep deprivation doesn’t have the same effect on the parts of your brain that handle critical reasoning<\/a>\u060c \u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0647\u0632\u0629\u060c \u0641\u0642\u062f \u0644\u0627 \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0643\u062a\u0627\u0628\u0629 \u0645\u0630\u0643\u0631\u0629 \u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0623\u0648 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631.<\/p>

4. \u0643\u0646\u062a \u062a\u062a\u0635\u0631\u0641 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u062f\u0629 \u0633\u062e\u064a\u0641\u0629 \u0627\u0644\u0633\u0631\u0627\u0648\u064a\u0644 \u0641\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/h3>

\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b:<\/strong>& \u062f\u0645\u0627\u063a\u0643 \u064a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u062e\u0628\u0627\u0631\u0643 \u0628\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0635\u0631\u0641 \u060c \u0644\u0630\u0644\u0643 \u0623\u0646\u062a \u0623\u0643\u062b\u0631 \u062a\u0641\u0627\u0639\u0644\u0627 \u0645\u0639 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0645\u0646 \u0645\u062d\u064a\u0637\u0643. \u0627\u0644\u0634\u0645\u0633 \u062a\u0628\u062f\u0648 \u0645\u0634\u0631\u0642\u0629 \u062c\u062f\u0627 \u0648\u0627\u0644\u0628\u0647\u062c\u0629\u060c \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u062c\u064a\u062f\u0629 \u062c\u062f\u0627 \u0648\u0623\u0646 \u0627\u0644\u0642\u0637 \u0627\u0644\u0630\u0647\u0627\u0628 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0639 \u0645\u0631\u0628\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0641\u0627\u0631\u063a\u0629 \u0647\u0648 \u0645\u062c\u0631\u062f \u0645\u0631\u062d\u0628\u0627 larious.<\/p>

\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627:<\/strong>& \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0639\u0627\u0631\u0636\u0629 \u062d\u062a\u0649 \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0643\u0628\u064a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u064a\u0642\u0648\u0644 \u0641\u0627\u0646 \u062f\u0648\u0646\u063a\u0646. \u0645\u0632\u0627\u062c\u0643 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0630\u0647\u0628 \u0645\u0646 \u0623\u0628\u0644\u0647 \u0625\u0644\u0649 \u0645\u062a\u0630\u0645\u0631 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u0644\u0627 \u064a\u0630\u0647\u0628 \u0634\u064a\u0621 \u0641\u064a \u0637\u0631\u064a\u0642\u0643.<\/p>

5. … \u0648\u0623\u0646\u062a \u0641\u0648\u0636\u0649 \u0639\u0627\u0637\u0641\u064a\u0629 \u0633\u0627\u062e\u0646\u0629 \u0644\u0628\u0642\u064a\u0629 \u0627\u0644\u064a\u0648\u0645.<\/h3>

\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b:<\/strong>& \u0627\u062d\u062a\u0631\u0633, \u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644, \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0648\u0627\u0644\u0645\u0627\u0631\u0629 \u0627\u0644\u0623\u0628\u0631\u064a\u0627\u0621: \u0636\u0639\u0641 \u0646\u0638\u0645 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0642\u062f \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0627\u0646\u062a\u0642\u062f\u0643 \u0634\u062e\u0635 \u0645\u0627\u060c \u0641\u0633\u0648\u0641 \u064a\u0632\u0639\u062c\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0641\u0627\u0646 \u062f\u0648\u0646\u063a\u0646\u060c \u0648\u0633\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0642\u0648\u0644 \u0623\u0648 \u0641\u0639\u0644 \u0634\u064a\u0621 \u0633\u062a\u0646\u062f\u0645 \u0639\u0644\u064a\u0647. \u0628\u062d\u062b \u0645\u0646& nbsp;William D.S. Killgore at Harvard Medical School<\/a> also showed that two nights without adequate sleep was associated with a reduced tendency to think positively and a lack of willingness to take action to solve problems. “Thus, sleep-deprived individuals appear to be more easily frustrated, intolerant, unforgiving, less caring and more self-focused than when fully rested,” he wrote. In other words, you’re acting kind of jerky.<\/p>

\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627:<\/strong>& \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u062a\u0639\u0637\u064a\u0643 \u0644\u0642\u0637\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646, \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0645\u0648\u0627\u0637\u0646 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0623\u0631\u0642.<\/p>

6. \u0643\u0646\u062a \u062d\u0646\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a- \u0648\u0642\u062a \u0643\u0628\u064a\u0631.<\/h3>

\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b:<\/strong>\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0628\u062d\u0648\u062b \u0623\u0646 \u0644\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0647\u0632\u064a\u0644 & nbsp;lowers levels of the appetite-suppressing hormone leptin and boosts levels of hunger-increasing ghrelin<\/a>. \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u064a\u0642\u0638 & nbsp;craving quick<\/a>\u060c& nbsp;easy energy<\/a>\u0647\u0630\u0627 \u0627\u0644\u0643\u0639\u0643 \u0634\u0648\u0643\u0648 \u0642\u0637\u0639\u0629 \u0633\u0648\u0641 \u062a\u0641\u0639\u0644\u060c \u0634\u0643\u0631\u0627 \u0644\u0643. \u0627\u0644\u0645\u062a\u0637\u0648\u0639\u064a\u0646 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0644\u0648\u0631\u0627\u062f\u0648 \u0641\u064a \u0628\u0648\u0644\u062f\u0631 \u0627\u0644\u0630\u064a\u0646 \u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 4.5 \u0633\u0627\u0639\u0627\u062a (\u0623\u0648 \u0623\u0642\u0644) \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0645\u0627 \u0630\u0643\u0631\u062a & nbsp;feeling more ravenous than those who got the magic 7 hours<\/a>.<\/p>

\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627:<\/strong>& \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0646\u062d\u0648 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0642\u062f \u062b\u0628\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a. \u062d\u062a\u0649 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0646\u0647\u0645 \u0646\u0648\u0639 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u0644\u0646 \u062a\u0633\u0628\u0628 \u0644\u0643 \u0623\u0646 \u062a\u062e\u0641\u0642 (\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0642\u0637\u0639 \u0627\u0644\u0635\u0644\u0628 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0643\u0628\u064a\u0631).<\/p>

7. \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u062d \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 9:30 \u0645\u0633\u0627\u0621.m.<\/h3>

\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b:<\/strong>& \u062c\u0633\u0645\u0643 \u0647\u0648 \u062d\u0641\u0638 \u0644\u0643\u0645 \u062d\u062a\u0649 \u0644\u0647\u0630\u0627 \u0627\u0644\u0627\u0645\u062a\u062f\u0627\u062f \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0621 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0625\u064a\u0642\u0627\u0639, \u0648\u064a\u0642\u0648\u0644 \u0631\u0627\u0641\u0627\u0626\u064a\u0644 \u0628\u064a\u0644\u0627\u064a\u0648, MD, \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0646\u0648\u0645 \u0641\u064a & nbsp;Stanford University Sleep Medicine Center<\/a> and an associate professor of psychiatry and behavioral science. He says that what often happens is the patient who’s been running on empty will promise herself she’ll go to bed early. “Early” rolls around and she feels fine, so she keeps getting things done…but then ends up with only 6 hours of sleep (again). When she snoozes through her alarm, she tells herself everyone has trouble getting out of bed.<\/p>

\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627:<\/strong>& \u0646\u0633\u0642\u0637 \u0641\u064a \u0623\u0639\u0645\u0642 \u0646\u0648\u0645 \u0644\u062f\u064a\u0646\u0627 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0642\u0628\u0644 \u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062f\u064a\u0646\u0627\u060c \u064a\u0642\u0648\u0644 \u0628\u064a\u0644\u0627\u064a\u0648. \u062d\u062a\u0649 \u0627\u062e\u0645\u0627\u062f \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u062a\u0642\u0627\u0637 \u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646: \u0627\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0623\u0633\u0647\u0644 \u0644\u0625\u062c\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0645\u0646 \u0625\u062c\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 (\u0628\u062f\u0621\u0627 \u0645\u0646 \u0632\u064a\u0627\u062f\u0627\u062a 15 \u062f\u0642\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f).<\/p> ","protected":false},"excerpt":{"rendered":"

\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u0639\u0644\u0649 6 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629… \u0623\u0648 \u0647\u0643\u0630\u0627 \u062a\u0639\u062a\u0642\u062f. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 […]<\/p>\n","protected":false},"author":2,"featured_media":6845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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