\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0635\u062d\u064a\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u2014 \u062e\u0627\u0635\u0629 \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u064a\u0633\u0645\u0649 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646.<\/p>
\u0645\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u062a\u0635 \u062c\u0633\u0645\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>
SUMMARY<\/strong>The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat.<\/p><\/blockquote> 2. \u0644\u0647 \u0622\u062b\u0627\u0631 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/h2>
\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u062a\u0645 \u0625\u0646\u0634\u0627\u0624\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0636.<\/p>
\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>
\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f.<\/p>
\u0623\u064a\u0636\u0627\u060c \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0623\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0647\u064a \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>
\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0627\u0644\u0630\u064a\u0646 \u0623\u0639\u0637\u0648\u0627 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0627\u0644\u0645\u062e\u0645\u0631 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0627\u0646\u062e\u0641\u0627\u0636\u0627 \u0628\u0646\u0633\u0628\u0629 40\u066a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0644\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a – \u0648\u064a\u0631\u062a\u0628\u0637 \u0623\u064a\u0636\u0627 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>
\u0648\u064a\u0639\u0632\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>
SUMMARY<\/strong>Papaya has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.<\/p><\/blockquote> 3. \u0644\u062f\u064a\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/h2>
\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>
\u0643\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0644\u062c\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>
\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0642\u062f \u062a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>
\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0634\u0627\u0631\u0643\u0647\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>
\u0645\u0646 \u0628\u064a\u0646 14 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u060c \u0623\u0638\u0647\u0631 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0641\u0642\u0637 \u0646\u0634\u0627\u0637 \u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/p>
\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0639\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0648\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u062e\u0641\u0636 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/p>
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0642\u0628\u0644 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a.<\/p>
SUMMARY<\/strong>Early research suggests that the antioxidants in papaya may reduce cancer risk and perhaps even slow cancer progression.<\/p><\/blockquote> 4. \u0642\u062f \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h2>
\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u062f \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643.<\/p>
\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>
\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0642\u062f \u062a\u062d\u0645\u064a \u0642\u0644\u0628\u0643 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062d\u0645\u064a\u062f “\u0627\u0644\u062c\u064a\u062f”.<\/p>
\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629, \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u0623\u062e\u0630\u0648\u0627 \u0645\u0644\u062d\u0642 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0644\u0645\u062f\u0629 14 \u0623\u0633\u0628\u0648\u0639\u0627 \u0643\u0627\u0646 \u0623\u0642\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0646\u0633\u0628\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 LDL “\u0633\u064a\u0626\u0629” \u0625\u0644\u0649 HDL “\u062c\u064a\u062f\u0629” \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0646\u0638\u0631\u0627 \u0644\u0644\u063a\u0641\u0644.<\/p>
\u0648\u064a\u0631\u062a\u0628\u0637 \u062a\u062d\u0633\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>
SUMMARY<\/strong>Papaya\u2019s high vitamin C and lycopene content can improve heart health and may reduce your risk of heart disease.<\/p><\/blockquote> 5. \u0642\u062f \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h2>
\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0641\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.<\/p>
\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629.<\/p>
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u0627\u062d\u0638\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0632\u0627\u062f\u0648\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0644\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a CRP\u060c \u0648\u0647\u064a \u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>
SUMMARY<\/strong>Chronic inflammation is at the root of many diseases. Papayas are very high in carotenoids that can reduce inflammation.<\/p><\/blockquote> 6. \u0642\u062f \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645<\/h2>
\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0633\u0647\u0644 \u0644\u0644\u0647\u0636\u0645.<\/p>
\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062f\u0627\u0631\u064a\u0629 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0639\u0644\u0627\u062c\u0627 \u0644\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS).<\/p>
\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0643\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0635\u064a\u063a\u0629 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0644\u0645\u062f\u0629 40 \u064a\u0648\u0645\u0627 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>
\u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0642\u0631\u062d\u0629 \u0644\u062f\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0634\u0631.<\/p>
SUMMARY<\/strong>Papaya has been shown to improve constipation and other symptoms of IBS. The seeds and other parts of the plant have also been used to treat ulcers.<\/p><\/blockquote> 7. \u064a\u062d\u0645\u064a \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f<\/h2>
\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u0633\u0645\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0628\u0634\u0631\u062a\u0643 \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646\u063a\u0645 \u0648\u0634\u0628\u0627\u0628\u0627.<\/p>
\u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062a\u0631\u0647\u0644 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646.<\/p>
\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>
\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0623\u062f\u0649 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0644\u0645\u062f\u0629 10-12 \u0623\u0633\u0628\u0648\u0639\u0627 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>
\u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0623\u062e\u0631\u0649\u060c \u0643\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0633\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u062a\u064a \u0627\u0633\u062a\u0647\u0644\u0643\u0646 \u062e\u0644\u064a\u0637\u0627 \u0645\u0646 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0645\u062f\u0629 14 \u0623\u0633\u0628\u0648\u0639\u0627 \u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0627\u0636\u062d \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u0642\u064a\u0627\u0633 \u0641\u064a \u0639\u0645\u0642 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0648\u062c\u0647.<\/p>
SUMMARY<\/strong>The powerful antioxidants in papaya can help your skin recover from sun damage and may defend against wrinkling.<\/p><\/blockquote> 8. \u0644\u0630\u064a\u0630 \u0648\u062a\u0646\u0648\u0639\u0627<\/h2>
\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0644\u0647\u0627 \u0637\u0639\u0645 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062d\u0628\u0648\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0636\u062c \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d.<\/p>
\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0623\u0648 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0637\u0639\u0645 \u0645\u062e\u062a\u0644\u0641 \u062c\u062f\u0627 \u0639\u0646 \u0648\u0627\u062d\u062f \u0646\u0627\u0636\u062c\u0629 \u062a\u0645\u0627\u0645\u0627.<\/p>
\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0636\u062c \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u062b\u0644\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0627\u0644\u0623\u0635\u0641\u0631 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0648\u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u064a \u0627\u0644\u0644\u0648\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645. \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0636\u062e \u0628\u0634\u0631\u062a\u0647\u0627 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0644\u0637\u064a\u0641.<\/p>
\u0646\u0643\u0647\u062a\u0647 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0628\u0627\u0631\u062f\u0627\u060c \u0644\u0630\u0644\u0643 \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0623\u0646 \u064a\u0628\u0642\u064a\u0647 \u0627\u0644\u0645\u0628\u0631\u062f\u0629 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627.<\/p>
\u0628\u0639\u062f \u063a\u0633\u0644\u0647 \u062c\u064a\u062f\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0642\u0637\u0639\u0647 \u0641\u064a \u0646\u0635\u0641 \u0637\u0648\u0644\u0627\u060c \u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0623\u0643\u0644\u0647 \u0645\u0646 \u0642\u0634\u0631\u0629 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0646\u062a\u0627\u0644\u0648\u0628 \u0623\u0648 \u0627\u0644\u0628\u0637\u064a\u062e.<\/p>
\u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u062a\u0646\u0648\u0639\u0627 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0623\u0646 \u064a\u0642\u062a\u0631\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0643\u0645\u0644 \u0646\u0643\u0647\u062a\u0647.<\/p>
\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0635\u0641\u0629 \u0633\u0647\u0644\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629:<\/p>
- Breakfast:<\/strong>\u00a0Cut it in half and fill each half with Greek yogurt, then top with a few\u00a0blueberries\u00a0and chopped nuts.<\/li>
- Appetizer:\u00a0<\/strong>Cut it into strips and wrap a slice of ham or prosciutto around each strip.<\/li>
- Salsa:\u00a0<\/strong>Chop papaya, tomatoes, onions and cilantro, then add lime juice and mix well.<\/li>
- Smoothie:\u00a0<\/strong>Combine the diced fruit with coconut milk and ice in a blender, then blend until smooth.<\/li>
- Salad:\u00a0<\/strong>Chop papaya and avocado into cubes, add diced cooked chicken and dress with olive oil and vinegar.<\/li>
- Dessert:<\/strong>\u00a0Combine the chopped fruit with 2 tablespoons (28 grams) of\u00a0chia seeds, 1 cup (240 ml) of almond milk and 1\/4 teaspoon of vanilla. Mix well and refrigerate before eating.<\/li><\/ul>
SUMMARY<\/strong>Papaya is a delicious fruit that is best enjoyed ripe. It can be eaten alone or easily combined with other foods.<\/p><\/blockquote> ","protected":false},"excerpt":{"rendered":"\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0647\u0648 \u0641\u0627\u0643\u0647\u0629 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642. \u0625\u0646\u0647\u0627 \u0645\u062d\u0645\u0644\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0633\u0627\u0639\u062f 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