{"id":6794,"date":"2024-09-28T00:00:47","date_gmt":"2024-09-28T00:00:47","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6794"},"modified":"2024-09-28T16:52:17","modified_gmt":"2024-09-28T16:52:17","slug":"does-sex-provide-health-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/does-sex-provide-health-benefits\/","title":{"rendered":"\u0647\u0644 \u064a\u0648\u0641\u0631 \u0627\u0644\u062c\u0646\u0633 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629\u061f"},"content":{"rendered":"<p>\u0627\u0644\u062c\u0646\u0633 \u0642\u062f \u064a\u0639\u0637\u064a \u062f\u0641\u0639\u0629 \u0644\u0628\u0639\u0636 \u062c\u0648\u0627\u0646\u0628 \u0631\u0641\u0627\u0647 \u0627\u0644\u0646\u0627\u0633 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0628\u062d\u0648\u062b. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0642\u062f \u0639\u0641\u0627 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0632\u0645\u0646 \u0627\u0644\u0622\u0646\u060c \u0648\u0644\u0627 \u062a\u0646\u0637\u0628\u0642 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.healthfitnessrevolution.com\/wp-content\/uploads\/2019\/04\/iStock-953857762.jpg?fit=1253%2C836&amp;ssl=1\" alt=\"\"\/><\/figure> <p>\u0648\u0642\u062f \u0633\u0644\u0637\u062a \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0639 \u0627\u0644\u062c\u0645\u0627\u0639. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p> <p>\u0627\u0644\u062c\u0646\u0633 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u060c \u0648\u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0639\u0642\u0644\u064a.<\/p> <p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0646\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u062c\u0646\u0633 \u0648\u0646\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/p> <h2 class=\"wp-block-heading\">\u0645\u0633\u0627\u0639\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/316\/316954\/a-couple-enjoying-the-benefits-of-sex.jpg?w=1155&amp;h=1541\" alt=\"a couple enjoying the benefits of sex. \"\/><figcaption>Partnered sex may be benefical for cardiovascular health.<\/figcaption><\/figure> <p>\u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0641\u064a \u0634\u0631\u0627\u0643\u0629 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621.<\/p> <p>\u0628\u062d\u062b\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2016 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u0645\u0639 \u0634\u0631\u064a\u0643 \u0645\u0646\u062a\u0638\u0645.<\/p> <p>\u0647\u0630\u0627 &#038; nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5052677\/\" target=\"_blank\" rel=\"noreferrer noopener\">research found<\/a>&#038; \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0646\u0627\u0634\u0637\u0627\u062a \u062c\u0646\u0633\u064a\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062e\u0644\u0635\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644. \u0648\u064a\u062a\u0646\u0627\u0642\u0636 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c \u0645\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062c\u0631\u0627\u0621 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631.<\/p> <p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0623\u0646 \u064a\u0633\u0623\u0644\u0648\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u0622\u0645\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062d\u062f\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0628\u0647\u0627 \u0627\u0644\u062c\u0646\u0633 \u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628.<\/p> <h2 class=\"wp-block-heading\">\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/doctormurray.com\/wp-content\/uploads\/2014\/03\/highbloodpressure.jpg\" alt=\"\"\/><\/figure> <p>\u0643\u0645\u0627 \u0642\u0627\u0645\u062a \u0646\u0641\u0633 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0645 2016 \u0628\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0643\u0623\u062d\u062f \u0639\u0644\u0627\u0645\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0648\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0633\u0646\u0627\u062a \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0623\u0639\u0631\u0628\u0646 \u0639\u0646 \u0631\u0636\u0627\u0647\u0646 \u0639\u0646 \u062d\u064a\u0627\u062a\u0647\u0646 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0643\u0646 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u064a\u062c\u062f \u0645\u0624\u0644\u0641\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0641\u0633 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627.<\/p> <p>\u0648\u0641\u0642\u0627 \u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (AHA) \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u0631\u062c\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0623\u062f\u0648\u064a\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/heartinsight.heart.org\/May-2014\/Sex-and-High-Blood-Pressure\/\" target=\"_blank\">reduce libido<\/a>\u00a0\u0648\u062a\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628.<\/p> <p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0624\u0643\u062f \u0641\u0627\u0626\u062f\u0629\u060c \u0641\u0625\u0646\u0647 \u0642\u062f \u062a\u0638\u0647\u0631 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p> <p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0648\u0641 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u062c\u0645\u0627\u0639.<\/p> <p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062f\u0627\u0626\u0645\u0627 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0641\u0625\u0646\u0647 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0622\u0645\u0646\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633.<\/p> <p>\u0625\u0630\u0627 \u062a\u0633\u0628\u0628 \u062f\u0648\u0627\u0621 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0635\u0639\u0648\u0628\u0627\u062a \u062c\u0646\u0633\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627 \u0639\u0644\u0649 \u0648\u0635\u0641 \u062f\u0648\u0627\u0621 \u0623\u0648 \u062c\u0631\u0639\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p> <h2 class=\"wp-block-heading\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/316\/316954\/a-happy-couple-out-christmas-shopping.jpg?w=1155&amp;h=1734\" alt=\"a happy couple out christmas shopping. \"\/><figcaption>Research is inconclusive about whether regular sex can boost the immune system.<\/figcaption><\/figure> <p>\u0628\u0639\u0636 \u0648nbsp;<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.2466\/pr0.94.3.839-844\" target=\"_blank\" rel=\"noreferrer noopener\">early research<\/a>&#038; \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p> <p>\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0645\u0627\u0631\u0633\u0648\u0627 \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u060c \u0648\u0627\u0644\u0630\u064a \u0639\u0631\u0641\u0648\u0647 \u0628\u0623\u0646\u0647 \u0645\u0631\u0629 \u0625\u0644\u0649 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0644\u062f\u064a\u0647\u0645 \u063a\u0644\u0648\u0628\u064a\u0646 \u0645\u0646\u0627\u0639\u064a A (IgA) \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645. IgA \u0647\u0648 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0636\u0627\u062f \u0627\u0644\u0630\u064a \u064a\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0644\u0639\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0638\u0647\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2004\u060c \u0648\u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0644\u0645 \u064a\u0643\u0631\u0631 \u0630\u0644\u0643 \u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646. \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0642\u062f \u062a\u0633\u0641\u0631 \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u0645\u062e\u062a\u0644\u0641\u0629.<\/p> <p>\u0648\u0628\u062d\u062b\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062d\u062f\u062b \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u0646\u0634\u0637\u064a\u0646 \u062c\u0646\u0633\u064a\u0627 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u064a\u0633\u0648\u0627 \u0643\u0630\u0644\u0643.<\/p> <p>\u0627\u0644\u062f\u0631\u0627\u0633\u0629&nbsp;<a href=\"https:\/\/www.tandfonline.com\/doi\/figure\/10.1080\/00224499.2017.1394961?scroll=top&amp;needAccess=true\" target=\"_blank\" rel=\"noreferrer noopener\">examined<\/a>&#038; nbsp\u061b \u0642\u062f\u0631\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0644\u0649 \u0642\u062a\u0644 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/p> <p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u060c \u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0623\u064a \u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.newsapi.com.au\/image\/v1\/2712040d0608363f671cde0fbba90073\" alt=\"\"\/><\/figure> <p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0628\u0643\u0631\u0629\u060c \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0639\u0627\u0645 2004\u060c \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0642\u0630\u0641 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/p> <p>\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062d\u0642\u0642\u062a \u062a\u0642\u0631\u064a\u0628\u0627 &#038; nbsp;<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/198487\" target=\"_blank\" rel=\"noreferrer noopener\">30,000 males<\/a>\u060c \u0648\u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u0630\u0641 \u0641\u064a \u0646\u0642\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0645.<\/p> <p>\u0648\u062e\u0644\u0635\u0648\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0642\u0630\u0641\u0648\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 21 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0642\u0630\u0641\u0648\u0627 \u0641\u0642\u0637 4-7 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u0631.<\/p> <p>\u0641\u064a \u0639\u0627\u0645 2016\u060c \u0645\u062f\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644 an&#038;nbsp\u061b<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27033442\" target=\"_blank\" rel=\"noreferrer noopener\">additional 10 years<\/a>&#038; \u0644\u0645\u0648\u0627\u0635\u0644\u0629 \u0623\u0628\u062d\u0627\u062b\u0647\u0645 \u062d\u0648\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0644\u062a\u0637\u0648\u064a\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/p> <p>\u0648\u0623\u0643\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0648\u0644\u064a\u0629. \u0648\u0643\u0627\u0646 \u0627\u0644\u0630\u0643\u0648\u0631 \u0627\u0644\u0630\u064a\u0646 \u0642\u0630\u0641 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0642\u0630\u0641 \u0623\u0642\u0644 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/p> <h2 class=\"wp-block-heading\">\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/selfdevelopmentjourney.com\/wp-content\/uploads\/2015\/04\/Stress-Relieving-Tips.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u062c\u0646\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0648\u0633\u064a\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631. \u0628\u062d\u062b\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2019 \u0641\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0645\u0639 \u0627\u0644\u0634\u0631\u064a\u0643 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644. \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u062f\u0648\u0631 \u0627\u0644\u062c\u0633\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f.<\/p> <p>\u0648\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062c\u0646\u0633\u064a\u0629 \u0623\u0645 \u0644\u0627\u060c \u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0644\u062f\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b \u0625\u0644\u0649 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p> <p>\u0627\u0644\u062c\u0646\u0633 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u062c \u0639\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646, \u0627\u0644\u0627\u0646\u062f\u0648\u0631\u0641\u064a\u0646, \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a &#8220;\u064a\u0634\u0639\u0631 \u062c\u064a\u062f\u0629&#8221;, \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631.<\/p> <h2 class=\"wp-block-heading\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/316\/316954\/a-lesbian-couple-lying-on-bed-and-being-affectionate.jpg?w=1155&amp;h=1541\" alt=\"a lesbian couple lying on bed and being affectionate. \"\/><figcaption>Hormones released during sex may improve sleep.<\/figcaption><\/figure> <p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0644\u0644\u0646\u0648\u0645.<\/p> <p>\u0646\u0641\u0633 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0647\u064a \u0623\u064a\u0636\u0627 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0639\u0627\u0633. \u0627\u0644\u062c\u0646\u0633 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u062c \u0639\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/p> <p>\u0628\u0639\u062f \u0623\u0646 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u060c \u064a\u0628\u062f\u0623 \u0647\u0631\u0645\u0648\u0646 \u0622\u062e\u0631 \u064a\u0633\u0645\u0649 \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0627\u0646. \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646 \u064a\u062d\u0641\u0632 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/h2> <p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062c\u0646\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0634\u0627\u0637\u0627 \u0645\u0645\u062a\u0639\u0627 \u0648\u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0635\u062d\u064a\u0627 \u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062c\u0646\u0633 \u0628\u062f\u0648\u0646 \u062d\u0645\u0627\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0643\u0644 \u062e\u0637\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p> <p>\u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062c\u0646\u0633 \u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0630\u0643\u0631\u064a \u0623\u0648 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0648\u0633\u0627\u0626\u0644 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p> <p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u0644\u0634\u062e\u0635 \u0634\u0631\u0643\u0627\u0621 \u0645\u062a\u0639\u062f\u062f\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u062a\u0635\u0627\u0644 \u062c\u0646\u0633\u064a \u0645\u0639\u0647\u0645.<\/p> <p>\u0625\u0630\u0627 \u0623\u0635\u0628\u062d \u0627\u0644\u062c\u0646\u0633 \u0645\u0624\u0644\u0645\u0627 \u0623\u0648 \u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0646\u0632\u064a\u0641 \u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p> <h3 class=\"wp-block-heading\">Q:<\/h3> <p>\u0647\u0644 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062c\u0646\u0633 \u0645\u0631\u0636 \u062d\u0642\u064a\u0642\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0646\u0633\u061f<\/p> <h3 class=\"wp-block-heading\">A:<\/h3> <p>\u0627\u0644\u0631\u0627\u0628\u0637\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0634\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u062c\u0646\u0633\u064a\u064a\u0646 (AASECT)<br\/>\u0644\u0627 \u062a\u062c\u062f \u0623\u062f\u0644\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062f\u0639\u0645 \u062a\u0635\u0646\u064a\u0641 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u062c\u0646\u0633 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0647\u0627 \u062e\u0627\u0631\u062c\u0629 \u0639\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u060c \u0623\u0648 \u062a\u062a\u0623\u062b\u0631 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u060c \u0623\u0648 \u0623\u0646 \u0623\u064a \u0645\u062c\u0627\u0644 \u0645\u0646 \u0645\u062c\u0627\u0644\u0627\u062a \u062d\u064a\u0627\u062a\u0643 \u064a\u062a\u0623\u062b\u0631 \u0633\u0644\u0628\u0627 \u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629. \u062c\u0627\u0646\u064a\u062a \u0628\u0631\u064a\u062a\u0648\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647\u060c LCSW\u060c CST<\/p> <p><small>Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.<\/small><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062c\u0646\u0633 \u0642\u062f \u064a\u0639\u0637\u064a \u062f\u0641\u0639\u0629 \u0644\u0628\u0639\u0636 \u062c\u0648\u0627\u0646\u0628 \u0631\u0641\u0627\u0647 \u0627\u0644\u0646\u0627\u0633 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0628\u062d\u0648\u062b. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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