{"id":6781,"date":"2024-01-13T16:21:51","date_gmt":"2024-01-13T16:21:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6781"},"modified":"2024-01-13T16:21:52","modified_gmt":"2024-01-13T16:21:52","slug":"4-important-tips-to-keep-in-mind-while-working-out-in-winters","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/4-important-tips-to-keep-in-mind-while-working-out-in-winters\/","title":{"rendered":"4 \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u062f\u0631\u0628 \u0641\u064a \u0641\u0635\u0648\u0644 \u0627\u0644\u0634\u062a\u0627\u0621"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.mensxp.com\/media\/content\/2018\/Oct\/winter-workout1400-1540454643_1100x513.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0634\u062a\u0627\u0621 \u0647\u0648 \u0627\u0644\u062d\u0642 \u0641\u064a \u0639\u062a\u0628\u0629 \u062f\u0627\u0631\u0646\u0627\u060c \u0648\u0623\u0646\u0647\u0627 \u0633\u0648\u0641 \u062a\u062c\u0644\u0628 \u0639\u0644\u0649 \u0637\u0648\u0644 \u062a\u0644\u0643 \u0627\u0644\u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0636\u064a\u0642 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0646\u0647\u0627\u064a\u0629 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a .<\/p> <p>\u0641\u064a \u062d\u064a\u0646 \u0644\u0627 \u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0648\u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0648\u0647\u0646\u0627\u0643 \u0628\u0636\u0639\u0629 \u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 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\u0623\u0646\u0643 \u0644\u0645 \u062a\u0643\u0646 \u062a\u0639\u0631\u0641 \u0647\u0630\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u0644 \u0634\u062e\u0635 \u064a\u062f\u0641\u0626 \u0639\u0644\u0649 \u0645\u062d\u0645\u0644 \u0627\u0644\u062c\u062f.&#038; \u0628\u064a\u0646\u0645\u0627 \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u062f\u0627\u0641\u0626\u0627 \u0648\u0645\u0633\u062a\u0639\u062f\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u0631\u0643\u0644\u0647 \u060c \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621 \u060c \u0641\u0625\u0646\u0647 \u0644\u064a\u0633 \u0641\u0642\u0637.&#038;<\/p> <p>\u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0627\u0644\u0645\u062a\u0641\u062c\u0631\u0629 \u0647\u064a \u0623\u062f\u0627\u0629 \u0639\u0638\u064a\u0645\u0629 \u0647\u0646\u0627. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u062f\u0627\u0626\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 3-5 \u062f\u0642\u064a\u0642\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u062f\u064a\u0647\u0627 \u0622\u0644\u0629 \u0627\u0644\u062a\u062c\u062f\u064a\u0641\u060c \u062d\u062a\u0649 \u0623\u0641\u0636\u0644! \u0647\u0648\u0628 \u0639\u0644\u0649 \u0648\u062a\u0630\u0647\u0628 \u0627\u0644\u0643\u0631\u0627\u062a \u0644\u0645\u062f\u0629 1-2 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062e\u0646\u0642 \u0643\u0627\u0645\u0644. \u0643\u0633\u0631 \u0639\u0631\u0642.<\/p> <h4 class=\"wp-block-heading\">2) \u0647\u0644 \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a. \u0644\u0627 \u062a\u0647\u062a\u0645 \u0645\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u062b\u0627\u0628\u062a\u0629.<\/h4> <p>\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0629 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0641\u062c\u0631 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0648\u062a\u0645\u062a\u062f \u062b\u0627\u0628\u062a\u0629 \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u064a \u0645\u0643\u0627\u0646 \u0648\u062a\u0645\u062a\u062f. \u0627\u0644\u0622\u0646\u060c \u0647\u0646\u0627 \u062d\u064a\u062b \u0627\u0644\u0646\u0627\u0633 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621 \u062e\u0627\u0637\u0626.<\/p> <p>\u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u0627\u062d\u0645\u0627\u0621 \u062b\u0627\u0628\u062a \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628 \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u062f\u0627\u0641\u0626 \u0628\u0627\u0644\u0641\u0639\u0644 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.&#038; \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062a\u0645 \u0648\u0627\u062d\u062f \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0627\u0644\u062d\u0642 \u0642\u0628\u0644 \u0628\u062f\u0621 \u062a\u062c\u0631\u064a\u0628, \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u0623\u0646\u0647 \u064a\u062f\u0641\u0626 \u0644\u0643 \u0648\u064a\u062d\u0635\u0644 \u0644\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f. 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noopener\">Curcumin (haldi)<\/a>&#038; \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0623\u062e\u0631 \u0638\u0647\u0648\u0631 \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0639\u0627\u0645\u0644 \u0642\u0648\u064a \u062c\u062f\u0627 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 CM \u0627\u0644\u062a\u064a \u0636\u0631\u0628\u062a \u0645\u0624\u062e\u0631\u0627 \u0639\u0646\u0627\u0648\u064a\u0646 \u0627\u0644\u0635\u062d\u0641 \u0644\u0643\u0648\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0648\u062c\u0639.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0634\u062a\u0627\u0621 \u0647\u0648 \u0627\u0644\u062d\u0642 \u0641\u064a \u0639\u062a\u0628\u0629 \u062f\u0627\u0631\u0646\u0627\u060c \u0648\u0623\u0646\u0647\u0627 \u0633\u0648\u0641 \u062a\u062c\u0644\u0628 \u0639\u0644\u0649 \u0637\u0648\u0644 \u062a\u0644\u0643 \u0627\u0644\u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0636\u064a\u0642 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0646\u0647\u0627\u064a\u0629 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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