{"id":6764,"date":"2024-12-22T00:00:16","date_gmt":"2024-12-22T00:00:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6764"},"modified":"2024-12-22T13:51:28","modified_gmt":"2024-12-22T13:51:28","slug":"11-secrets-of-better-sleep-from-doctors","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/11-secrets-of-better-sleep-from-doctors\/","title":{"rendered":"11 \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621"},"content":{"rendered":"<p>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0644\u064a\u0644\u064a \u062c\u064a\u062f \u0623\u0635\u0628\u062d \u0634\u064a\u0626\u0627 \u0646\u0627\u062f\u0631\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u0631. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u062f\u0648\u0646 \u0639\u0646\u0627\u0621 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0628\u0627\u0631\u0643\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0628\u0639\u062f \u0628\u062d\u062b \u0634\u0627\u0645\u0644 \u060c \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p> <p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u062d\u0648\u0644 \u0627\u0644\u0637\u0631\u0642 \u063a\u064a\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u0646\u0648\u0645 \u0628\u0633\u0631\u0639\u0629 \u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0623\u062e\u0631\u0649 \u0644\u0627\u0635\u0637\u064a\u0627\u062f \u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u062d\u0644\u0648\u0629.&#038;<\/p> <h2 class=\"wp-block-heading\">1. \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/im.indiatimes.in\/media\/content\/2014\/Nov\/1733855_1437742497.jpg\" alt=\"\"\/><\/figure> <p>\u0623\u0648\u0644 \u0648\u0623\u0647\u0645 \u0634\u064a\u0621 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0630\u064a \u062a\u0646\u0627\u0645 \u0641\u064a\u0647. \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u0643 \u0647\u0648 \u0623\u0633\u0648\u0623 \u0648\u0636\u0639 \u0644\u0644\u0639\u0646\u0642 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u063a\u0641\u0648 \u0628\u0633\u0631\u0639\u0629 \u0639\u0644\u0649 \u0638\u0647\u0631\u0647 \u0645\u0639 \u0648\u0633\u0627\u062f\u0629 \u062a\u062d\u062a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645.<\/p> <h2 class=\"wp-block-heading\">2. \u0627\u0644\u0646\u0648\u0645 \u0645\u0639 \u0645\u0644\u0627\u0628\u0633 \u0623\u0642\u0644 \u0639\u0644\u0649<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s-i.huffpost.com\/gen\/4004242\/images\/o-MAN-AND-WOMEN-SLEEPING-facebook.jpg\" alt=\"\"\/><\/figure> <p>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0623\u0646 \u062a\u063a\u0641\u0648. \u064a\u0642\u0627\u0644 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u064a\u0633\u0645\u062d \u0644\u0628\u0634\u0631\u062a\u0643 \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0631\u0648\u062f\u0629 \u062c\u0633\u0645\u0643 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645.&#038; nbsp \u061b<\/p> <p>\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062a\u064a \u0647\u064a \u0645\u0631\u064a\u062d\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u062c\u0639\u0644\u0647\u0627 \u062f\u0639\u0648\u0649 \u0644\u064a\u0644\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0633\u0648\u0641 \u062a\u0636\u0639 \u062a\u0644\u0643 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0639\u0644\u0649\u060c \u0639\u0642\u0644\u0643 \u0633\u0648\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062d\u0627\u0646 \u0644\u0644\u0646\u0648\u0645.<\/p> <h2 class=\"wp-block-heading\">3. \u0627\u0644\u062d\u0642 \u0641\u064a \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.contourliving.com\/product_images\/uploaded_images\/how-much-large.jpg\" alt=\"\"\/><\/figure> <p>\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0647\u064a \u0645\u0642\u062f\u0627\u0631 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c 8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0634\u063a\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p> <p>\u0648\u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0645\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639 \u0633\u0627\u0639\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0627\u062a.&nbsp;<\/p> <h2 class=\"wp-block-heading\">4. \u062a\u063a\u0641\u0648 \u0645\u0639 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0639\u0644\u0649<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?q=85&amp;c=sc&amp;poi=%5B1000%2C666%5D&amp;w=2000&amp;h=1047&amp;url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F12%2F2018%2F07%2Fgettyimages-100372172-2000.jpg\" alt=\"\"\/><\/figure> <p>\u062a\u0646\u0637\u0628\u0642 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631. \u0625\u0646\u0647\u0627 \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u062e\u0631\u0627\u062c \u0639\u0642\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/p> <p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0627\u0644\u0646\u0648\u0645 \u062a\u062d\u062a \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a. \u0642\u0645 \u0628\u062a\u0639\u064a\u064a\u0646 \u0645\u0624\u0642\u062a \u062d\u062a\u0649 \u0644\u0627 \u064a\u0648\u0642\u0638\u0643 \u0644\u0627\u062d\u0642\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0648\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644.<\/p> <h2 class=\"wp-block-heading\">5. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.verywellmind.com\/thmb\/Dg39XiIftBThdCyacz3P8E9ab6c=\/1500x1000\/filters:fill(ABEAC3,1)\/ways-relieve-insomnia-when-quit-smoking-2824683_final-2871a4a0c27b43d7a2350a4c62bb7d56.gif\" alt=\"\"\/><\/figure> <p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0639\u062f \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0628\u0642\u064a\u0643 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0631\u0624\u064a\u0629 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0642\u0644\u0628 (\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0642\u0644\u0628\u0643) \u0645\u0646 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629.<\/p> <p>\u064a\u062f\u062e\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0623\u0646\u0647\u0645 \u0645\u062f\u0645\u0646\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0628\u064a\u0646\u062c vaping. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u064a\u062d\u062a\u0648\u064a \u0633\u0627\u0626\u0644 \u0627\u0644\u0641\u064a\u0628\u064a\u0646\u062c Vaping \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 dr frost \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0641\u064a\u0647. \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u062c\u0646\u0628 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p> <h2 class=\"wp-block-heading\">6.&#038;&#038;&#038;&#038; &#038; \u0637\u0631\u0642 \u0641\u0631\u064a\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645<\/h2> <p>\u0643\u0644 \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0637\u0631\u0642 \u062e\u0627\u0635\u0629 \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0634\u063a\u064a\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649. \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u062f\u0627\u0626\u0645\u0627 \u0645\u0639 \u062f\u0645\u0649 \u0627\u0644\u062f\u0628\u0628\u0629 \u0642\u0627\u0644 \u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0625\u0646 \u0644\u062f\u064a\u0647 \u0645\u0631\u064a\u0636\u0629 \u0627\u0636\u0637\u0631\u062a \u0625\u0644\u0649 \u0647\u0632 \u0633\u0627\u0642\u0647\u0627 \u0628\u0642\u0648\u0629 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0645\u0647\u0627. \u0648\u0623\u0634\u0627\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0644\u062f\u064a\u0647 \u0641\u0643\u0631\u0629 \u0639\u0646 \u0627\u0644\u0633\u0628\u0628\u060c \u0644\u0643\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/p> <h2 class=\"wp-block-heading\">7.&#038;&#038;&#038;&#038; nbsp; \u0627\u0644\u0643\u062d\u0648\u0644 \u0644\u0627 \u064a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0644<\/h2> <p>\u0627\u0644\u0643\u062d\u0648\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u062a\u0627\u062d \u0644\u0643\u060c \u0644\u0630\u0644\u0643 \u0643\u0646\u062a \u062a\u063a\u0641\u0648 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0638\u0647\u0631 \u0623\u0646\u0643 \u0633\u0648\u0641 \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0644\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/p> <h2 class=\"wp-block-heading\">8. \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u062c \u0628\u0633\u064a\u0637 \u0644\u0644\u0634\u062e\u064a\u0631<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-67724465,imgsize-936996,width-800,height-600,resizemode-75\/67724465.jpg\" alt=\"\"\/><\/figure> <p>\u0647\u0644 \u062a\u0646\u0627\u0645 \u0648\u062d\u062f\u0643 \u0648\u0634\u0631\u064a\u0643\u0643 \u064a\u0634\u062e\u0631\u061f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u060c \u064a\u0643\u0645\u0646 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0634\u062e\u064a\u0631. \u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645 \u064a\u0636\u064a\u0642 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u064a\u0629\u060c \u0648\u062e\u0644\u0642 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0634\u062e\u064a\u0631. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0645\u0632\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646.<\/p> <h2 class=\"wp-block-heading\">9. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0645\u0628\u0643\u0631\u0627 \u062c\u062f\u0627<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.guim.co.uk\/img\/media\/b779d08d21d8f1ead6a47e388f85c203e479b05f\/76_173_5176_3105\/master\/5176.jpg?width=1200&amp;quality=85&amp;auto=format&amp;fit=max&amp;s=d0173d35367e217b1275304977fb7676\" alt=\"\"\/><\/figure> <p>\u0642\u0627\u0644 \u0637\u0628\u064a\u0628 \u0625\u0646 \u0644\u062f\u064a\u0647 \u0645\u0631\u064a\u0636\u0629 \u0627\u0634\u062a\u0643\u062a \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0635\u0628\u0627\u062d\u0627 \u0643\u0644 \u0644\u064a\u0644\u0629 \u0648\u0644\u0645 \u062a\u0639\u062f \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0628\u0639\u062f \u0623\u0646 \u0633\u0623\u0644\u0647\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0630\u0647\u0628\u062a \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634\u060c \u0627\u062a\u0636\u062d \u0623\u0646\u0647\u0627 \u0630\u0647\u0628\u062a \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 20:00\u060c \u0623\u064a \u0623\u0646\u0647\u0627 \u0646\u0627\u0645\u062a \u0644\u0645\u062f\u0629 \u062b\u0645\u0627\u0646\u064a \u0633\u0627\u0639\u0627\u062a\u060c \u0648\u0647\u0630\u0627 \u064a\u0643\u0641\u064a \u062a\u0645\u0627\u0645\u0627.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0623\u0646 \u062a\u0644\u062a\u0632\u0645 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0639\u062f \u0627\u0644\u0643\u0631\u0648\u0646\u0648\u062a\u0627\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p> <h2 class=\"wp-block-heading\">10. \u0643\u062a\u0627\u0628\u0629 \u0623\u0641\u0643\u0627\u0631\u0643\u00a0<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ideapod.com\/wp-content\/uploads\/2018\/02\/andoth-writing.jpg\" alt=\"\"\/><\/figure> <p>\u0644\u062a\u0647\u062f\u0626\u0629 \u0623\u0641\u0643\u0627\u0631\u0643 \u0641\u064a \u0631\u0623\u0633\u0643\u060c \u0627\u0643\u062a\u0628\u0647\u0627 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0643\u064a\u0641 \u0633\u062a\u062d\u0644\u0647\u0627 \u063a\u062f\u0627. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0639\u062f \u0627\u0644\u0623\u063a\u0646\u0627\u0645 \u0623\u0648 \u0627\u0644\u0639\u062f \u0641\u0642\u0637. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0623\u0641\u0643\u0627\u0631\u0643 \u0644\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0646\u0648\u0645\u0643.<\/p> <h2 class=\"wp-block-heading\">11. \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u0627\u0646\u064a \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0646\u0648\u0645\u0629<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/urbanbalance.com\/wp-content\/uploads\/2019\/04\/new-therapist.jpg\" alt=\"\"\/><\/figure> <p>\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u0631\u0642 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0648\u0639\u062f \u0645\u0639 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u062a\u0642\u0646\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/h3> <p>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0634\u0627\u0626\u0639 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628. \u0643\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u062a\u063a\u0631\u0642 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u062c\u0631\u062f \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u064a\u0648\u0645. \u0633\u062a\u0644\u0627\u062d\u0638 \u062a\u063a\u064a\u0631\u0627 \u0643\u0628\u064a\u0631\u0627 \u0641\u064a \u0646\u0648\u0645\u0643 \u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0644\u064a\u0644\u064a \u062c\u064a\u062f \u0623\u0635\u0628\u062d \u0634\u064a\u0626\u0627 \u0646\u0627\u062f\u0631\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u0631. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u062f\u0648\u0646 \u0639\u0646\u0627\u0621 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0628\u0627\u0631\u0643\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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