{"id":6761,"date":"2024-09-25T00:00:23","date_gmt":"2024-09-25T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6761"},"modified":"2024-09-25T14:54:12","modified_gmt":"2024-09-25T14:54:12","slug":"what-muscle-groups-to-workout-together","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-muscle-groups-to-workout-together\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u062a\u062c\u0631\u064a\u0628 \u0645\u0639\u0627\u061f"},"content":{"rendered":"<p>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628; \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a&nbsp;\u0627\u0644\u062d\u062f \u0645\u0646 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\u0648\u0627\u0644\u063a\u0644\u0648\u062a<\/strong><\/h3> <div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/yegfitness.ca\/muscle-groups-workout-together\/leg\/\"><img decoding=\"async\" src=\"https:\/\/yegfitness.ca\/wp-content\/uploads\/2016\/10\/leg.jpg\" alt=\"leg\" class=\"wp-image-10930\"\/><\/a><\/figure><\/div> <p>\u0648\u0647\u064a \u062a\u0642\u0639 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0631\u0643\u0628\u0629. \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u0631\u0646&#038;\u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629&nbsp;\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062b\u0644\u0627\u062b \u0639\u0636\u0644\u0627\u062a \u0623\u062e\u0631\u0649 (\u0633\u064a\u0645\u064a\u0645\u0628\u0631\u0627\u0646\u0648\u0633\u0648\u0633, \u0633\u064a\u0645\u064a\u062a\u064a\u0646\u062f\u064a\u0646\u0648\u0633, \u0648femeoris) \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062d\u0648 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621. \u064a\u0646\u0635\u062d \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u0644 \u0627\u0644\u0635\u0644\u0628\u0629 \u0648\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621. \u062a\u0645\u062a\u062f \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643 \u0644\u062f\u0639\u0645 \u0648\u0636\u0639\u064a\u0629 \u0645\u0633\u062a\u0642\u064a\u0645\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0645\u0644 \u0627\u0644\u0639\u062c\u0648\u0644 \u0648\u062d\u062f\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0625\u0635\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0648\u0631\u0641\u0639 \u0627\u0644\u0643\u0639\u0628. \u0633\u0631 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u062c\u0648\u0644 \u0635\u062d\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0647\u0648 \u0627\u0644\u0639\u0645\u0644 \u0643\u0644 \u0639\u0636\u0644\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642; \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629\u060c \u0648 \u0627\u0644\u0633\u0627\u0642. \u062a\u062f\u0639\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u064a\u0629 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0644\u0645 \u0627\u0644\u0642\u062f\u0645 \u0647\u0648 \u0642\u0636\u064a\u0629\u060c \u0648\u062a\u062d\u0642\u0642 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u0639\u0627\u0644\u064a\u0629 &#038; nbsp\u061b \u0627\u0644\u0623\u0642\u0648\u0627\u0633.<\/p> <p>\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0639\u0631\u0641\u0646\u0627 \u0645\u0627 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0639\u0645\u0644 \u0645\u0639\u0627\u060c \u0648\u0633\u0648\u0641 \u0646\u0646\u0638\u0631 \u0641\u064a \u062a\u062c\u0631\u064a\u0628 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0628\u062f\u0621 \u0646\u0638\u0627\u0645 \u0646\u0627\u062c\u062d \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645.nbsp.<\/p> <h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644: \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633<\/strong><\/h3> <p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0635\u062f\u0631 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641 \u0648\u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0631\u0624\u0648\u0633. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0631\u064a\u062d \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0642\u0628\u0644 \u062a\u062f\u0631\u064a\u0628\u0647\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u0645\u0637\u0627\u0628\u0639 \u0645\u0642\u0627\u0639\u062f \u0627\u0644\u0628\u062f\u0644\u0627\u0621 \u0648\u0630\u0628\u0627\u0628\u0629 \u0627\u0644\u0643\u0627\u0628\u0644 (\u0644\u0644\u0635\u062f\u0631) \u0648\u0645\u0643\u0627\u0628\u0633 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u062f\u0645\u0628\u0644 \u0648\u0631\u0641\u0639 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 (\u0644\u0644\u0623\u0643\u062a\u0627\u0641) \u0648\u0627\u0644\u0645\u0637\u0627\u0628\u0639 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629 (\u0644\u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629).<\/p> <h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646<\/strong><\/h3> <p>\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0645\u062f\u0631\u0628\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0642\u0628\u0636\u0629 \u0627\u0644\u0639\u0643\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u062f\u064a\u0641 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 (\u0644\u0644\u0638\u0647\u0631) \u0648\u062a\u062c\u0639\u064a\u062f \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646. \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 &#038; nbsp;<a href=\"https:\/\/www.amazon.ca\/gp\/product\/B077RL5P9S\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=yegfitness0c-20&amp;creative=330641&amp;linkCode=as2&amp;creativeASIN=B077RL5P9S&amp;linkId=7d348ab3979749e575f7d91d02519f80\" target=\"_blank\" rel=\"noreferrer noopener\">exercise bands<\/a>&#038; nbsp\u061b \u0641\u064a \u0645\u0633\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629.<\/p> <h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0627\u0642<\/strong><\/h3> <p>\u0648\u0647\u064a \u062a\u0634\u0645\u0644 \u0645\u0637\u0627\u0628\u0639 \u0627\u0644\u0633\u0627\u0642 (\u0627\u0644\u0633\u0627\u0642\u064a\u0646) \u060c \u0648\u062a\u0645\u062f\u064a\u062f \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642 (\u0627\u0644\u0639\u062c\u0648\u0644) \u0648\u062a\u062c\u0639\u064a\u062f \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0633\u0627\u0642 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