{"id":6744,"date":"2024-09-28T00:00:26","date_gmt":"2024-09-28T00:00:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6744"},"modified":"2024-09-28T16:52:30","modified_gmt":"2024-09-28T16:52:30","slug":"does-green-tea-help-weight-loss","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/does-green-tea-help-weight-loss\/","title":{"rendered":"\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f"},"content":{"rendered":"<p>\u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629, \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646, \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p> <p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647\u0627 \u0627\u0643\u062a\u0633\u0628\u062a \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u063a\u0631\u0628\u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/p> <p>\u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0633\u0648\u0641 \u0646\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/320\/320540\/green-tea-in-cup-with-tea-leaves-on-wooden-spoon.jpg?w=1155&amp;h=1541\" alt=\"Green tea in cup with tea leaves on wooden spoon.\"\/><figcaption>Green tea is thought to aid weight loss by boosting the body\u2019s metabolism.<\/figcaption><\/figure> <p>\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0639\u0631\u0641 \u0645\u062c\u062a\u0645\u0639\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629.<\/p> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u064a\u0633\u0645\u0649 catechin\u060c \u0648\u0647\u0648 an&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506.php\">antioxidant<\/a>.&#038; nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20156466\" target=\"_blank\" rel=\"noreferrer noopener\">Research suggests<\/a>&#038; nbsp\u061b\u0623\u0646 \u0643\u0644\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f Catechin \u0639\u0644\u0649 \u062a\u062d\u0637\u064a\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0643\u0644 \u0645\u0646 catechin \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645.<\/p> <p><a href=\"https:\/\/www.nature.com\/articles\/ijo2009135\" target=\"_blank\" rel=\"noreferrer noopener\">A review published in 2010<\/a>&#038; \u0648\u062c\u062f\u062a \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631, \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 catechins \u0623\u0648 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646, \u0643\u0627\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0635\u063a\u064a\u0631 \u0648\u0644\u0643\u0646 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p> <p><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/14651858.CD008650.pub2\/abstract\" target=\"_blank\" rel=\"noreferrer noopener\">A more recent review<\/a>&#038; \u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u062a\u062d\u0641\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629. \u0641\u064a \u062d\u064a\u0646 \u0648\u062c\u062f\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0644\u0645 \u062a\u0643\u0646 \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u062e\u0644\u0635 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0643\u0648\u0646 \u0630\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u0633\u0631\u064a\u0631\u064a\u0629.<\/p> <p>\u0647\u0646\u0627\u0643 \u0623\u0633\u0627\u0633 \u0646\u0638\u0631\u064a \u0644\u0635\u0627\u0644\u062d \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0642\u062f \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0644\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u062e\u0627\u0631\u062c \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0645\u064a\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0631\u0639\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0643\u0627\u062a\u0634\u064a\u0646 \u0623\u0648 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0643\u0648\u0628 \u0646\u0645\u0648\u0630\u062c\u064a \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/p> <p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0623\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0643\u0648\u0646 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627. \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u064a\u0633\u062a \u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0623\u0633\u0627\u0644\u064a\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0635\u062d\u064a\u0629, \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629, \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631.<\/p> <p>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0647\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p> <h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/320\/320540\/herbal-green-tea-being-poured-from-teapot-into-cup.jpg?w=1155&amp;h=1541\" alt=\"Herbal green tea being poured from teapot into cup.\"\/><figcaption>Drinking hot green tea during the day may help to aid weight loss.<\/figcaption><\/figure> <p>\u0634\u0631\u0628 \u0645\u0627 \u0628\u064a\u0646 2 \u0648 3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0633\u0627\u062e\u0646 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629 \u0644\u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647\u0627 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0623\u062a\u064a \u0641\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0648\u0644\u0643\u0646\u060c \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0646\u0647\u0645\u0627. \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0628\u0633\u064a\u0637 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0642\u062f \u0627\u062d\u062a\u0641\u0638 \u0628\u0623\u063a\u0646\u0649 \u0645\u062d\u062a\u0648\u0649 \u063a\u0630\u0627\u0626\u064a.<\/p> <p>\u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062d\u064a\u062b \u0623\u0646 \u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0643\u0644 \u0645\u0634\u0627\u0643\u0644 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p> <h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u061f<\/h2> <p>\u0627\u0644\u0634\u0627\u064a \u064a\u0623\u062a\u064a \u0641\u064a \u0623\u0635\u0646\u0627\u0641 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0644\u0643\u0646 \u0643\u0644\u0647\u0627 \u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0646\u0628\u0627\u062a. \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648oolong \u0645\u0646 &#038; nbsp;<em>Camellia sinensis<\/em>&#038; \u0645\u0635\u0646\u0639.<\/p> <p>\u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0628\u062e\u064a\u0631 \u0623\u0648\u0631\u0627\u0642 \u0648nbsp;<em>Camellia sinensis<\/em>&#038; \u0645\u0635\u0646\u0639. \u0644\u0627 \u064a\u0645\u0631 \u0628\u0646\u0641\u0633 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0635\u0646\u0639 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0648 \u0627\u0644\u0623\u0633\u0648\u062f \u060c \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a.<\/p> <h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/320\/320540\/woman-outside-drinking-green-herbal-tea.jpg?w=1155&amp;h=1541\" alt=\"Woman outside drinking green herbal tea.\"\/><figcaption>Green tea is also associated with reducing cholesterol and improving heart health.<\/figcaption><\/figure> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p> <ul class=\"wp-block-list\"><li>B\u00a0vitamins<\/li><li>folate<\/li><li>magnesium<\/li><li>flavonoids<\/li><li>other antioxidants<\/li><\/ul> <p>\u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u0630\u0644\u0643 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p> <ul class=\"wp-block-list\"><li>reducing\u00a0cholesterol<\/li><li>improving heart functioning<\/li><li>reducing\u00a0Alzheimer\u2019s disease\u00a0risk<\/li><li>managing\u00a0type 2 diabetes<\/li><li>having anti-cancer properties<\/li><\/ul> <p>\u063a\u064a\u0631 \u0623\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u063a\u064a\u0631 \u062d\u0627\u0633\u0645\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/14651858.CD005004.pub2\/full\" target=\"_blank\">a 2009 review<\/a>\u00a0\u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0630\u064a \u064a\u0631\u0628\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0644\u0645 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u064a \u0623\u062f\u0644\u0629 \u0642\u0648\u064a\u0629 \u062a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u062f\u0639\u0627\u0621.<\/p> <p>\u0623\u0643\u062b\u0631 &#038; nbsp;<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/14651858.CD009934.pub2\/full\" target=\"_blank\" rel=\"noreferrer noopener\">recent 2013 review<\/a>&#038; \u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u0646\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u062c\u0644.<\/p> <p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u062a\u0623\u0643\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0641\u064a\u062f\u0627 \u0644\u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0647<\/h2> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0633\u0648\u0641 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627.<\/p> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u064a\u0633 \u0636\u0627\u0631\u0627\u060c \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646. \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062d\u0648\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629, \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646, \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202],"tags":[],"class_list":["post-6744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/woman-man-weight-loss_2_orig.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6446,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=6744"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6744\/revisions"}],"predecessor-version":[{"id":16719,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/6744\/revisions\/16719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/6745"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=6744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=6744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=6744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}