{"id":6741,"date":"2024-11-03T00:00:09","date_gmt":"2024-11-03T00:00:09","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6741"},"modified":"2024-11-03T15:29:04","modified_gmt":"2024-11-03T15:29:04","slug":"what-are-the-best-teas-for-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-are-the-best-teas-for-health\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0644\u0644\u0635\u062d\u0629\u061f"},"content":{"rendered":"\n

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1. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h2>\n\n\n\n

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\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0639\u0627\u0645 2017 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/em> \u0623\u0646 \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 – \u064a\u0633\u0645\u0649 \u062c\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0625\u0641\u064a\u062c\u0627\u0644\u0648\u062a\u0634\u064a\u0646 – \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 “\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621” \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0644\u0648\u064a\u062d\u0627\u062a \u0628\u064a\u062a\u0627 \u0623\u0645\u064a\u0644\u0648\u064a\u062f.<\/p>\n\n\n\n

\u062a\u0631\u0627\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0647\u0648 \u0646\u0645\u0648\u0630\u062c\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u064a\u0636\u0639\u0641 \u0625\u0634\u0627\u0631\u0627\u062a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a. Epigallocatechin gallate\u060c \u062a\u0634\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0642\u0641 \u0628\u064a\u062a\u0627 \u0627\u0645\u064a\u0644\u0648\u064a\u062f \u0645\u0646 \u062a\u0634\u0643\u064a\u0644 \u0641\u064a \u0644\u0648\u064a\u062d\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c.<\/p>\n\n\n\n

\u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0646\u0641\u0633\u0647 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0643\u0645\u0627 \u0642\u064a\u0644 \u0644\u0625\u0628\u0637\u0627\u0621 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646, \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633.<\/p>\n\n\n\n

\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0642\u0627\u062f\u0647\u0627 \u0645\u0639\u0647\u062f \u0644\u0648\u0633 \u0627\u0646\u062c\u0644\u064a\u0633 \u0644\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0648\u0644\u0627\u064a\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0623\u0646 \u0627\u0644\u063a\u0627\u0644\u0627\u062a epigallocatechin \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a> \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633, \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0636\u0639\u0627\u0641 \u0646\u0645\u0648\u0647\u0627.<\/p>\n\n\n\n

2. \u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646<\/h2>\n\n\n\n

\u0645\u0627 \u0646\u0634\u064a\u0631 \u0625\u0644\u064a\u0647 \u0628\u0627\u0633\u0645“\u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646”<\/a>\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0642\u0627\u0639\u062f\u062a\u0647\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0636\u0627\u0641 \u0627\u0644\u0632\u0647\u0648\u0631 \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u062e\u0635\u0628.<\/p>\n\n\n\n

\"\u0643\u0648\u0628
\u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0637\u0648\u0644 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/figcaption><\/figure>\n\n\n\n

\u0648\u0644\u0643\u0646 \u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0628\u0633\u0628\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u064a\u060c \u0645\u0646\u0630 \u062a\u0632\u0647\u0631 \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0623\u064a\u0636\u0627 \u062c\u0644\u0628 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c.<\/p>\n\n\n\n

\u0641\u064a \u0643\u062a\u0627\u0628 Ikigai: \u0627\u0644\u0633\u0631 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a \u0644\u062d\u064a\u0627\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0633\u0639\u064a\u062f\u0629<\/em><\/a>\u060c \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0624\u0644\u0641\u0627\u0646 \u0647\u064a\u0643\u062a\u0648\u0631 \u063a\u0627\u0631\u0633\u064a\u0627 \u0648\u0641\u0631\u0627\u0646\u0633\u064a\u0633\u0643 \u0645\u064a\u0631\u0627\u0644\u064a\u0633 \u0623\u0646 \u0633\u0643\u0627\u0646 \u0645\u062c\u062a\u0645\u0639 \u0635\u062d\u064a \u0648\u0637\u0648\u064a\u0644 \u0627\u0644\u0639\u0645\u0631 \u0641\u064a \u0645\u062d\u0627\u0641\u0638\u0629 \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u064a\u0634\u0631\u0628\u0648\u0646 \u0645\u062a\u0639\u0637\u0634\u0627 \u0644\u0633\u0627\u0646\u0628\u064a\u0646 \u062a\u0634\u0627 \u060c \u0648\u0647\u0648 \u0645\u0632\u064a\u062c \u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646.<\/p>\n\n\n\n

“\u064a\u0634\u0631\u0628 \u0633\u0643\u0627\u0646 \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0633\u0627\u0646\u0628\u064a\u0646 \u062a\u0634\u0627 – \u0648\u0647\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0632\u0647\u0648\u0631 \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 – \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0633\u0643\u0627\u0646 \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0648\u0631\u0634\u064a\u0642\u0629 \u0639\u0642\u0644\u064a\u0627 \u0641\u064a \u0633\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643\u060c \u0645\u062b\u0644 \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u064a\u060c \u0623\u0646 \u0632\u0647\u0648\u0631 \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u2014 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/p>\n\n\n\n

\u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637\u062a \u064a\u0627\u0633\u0645\u064a\u0646 \u0646\u0641\u0633\u0647\u0627 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u064a\u0642\u0627\u0644 \u0625\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0642\u062f \u062c\u0631\u0628\u062a \u0645\u0639 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n

\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0627\u0644\u064a\u0639\u0627\u0632\u0631 \u0641\u0644\u064a\u0634\u0631 – \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u062a\u0644 \u0623\u0628\u064a\u0628 \u0641\u064a \u0625\u0633\u0631\u0627\u0626\u064a\u0644 – \u0623\u0646 \u0645\u064a\u062b\u064a\u0644 \u062c\u0627\u0633\u0645\u0648\u0646\u0627\u062a<\/a>\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062c\u0627\u0633\u0645\u0648\u0646\u064a\u0643\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0635\u0646\u0639 \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646\u060c \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0648\u062a \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645.<\/strong><\/p>\n\n\n\n

\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646 \u0644\u0645\u062c\u0631\u062f \u0623\u0646\u0643 \u062a\u062d\u0628 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0648\u062d \u0645\u0646\u0647\u0627 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u060c \u0641\u0647\u0646\u0627\u0643 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0633\u0628\u0628 \u0648\u062c\u064a\u0647 \u0644\u0630\u0644\u0643. \u0648\u0623\u0648\u0636\u062d\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a\u0629<\/em> \u0623\u0646 \u0631\u0627\u0626\u062d\u0629 \u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0633\u0645\u064a\u0646<\/a> \u0645\u0647\u062f\u0626\u0629\u060c \u0648\u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n\n\n\n

3. \u0634\u0627\u064a \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629<\/h2>\n\n\n\n

\u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u0648 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629<\/a>\u060c \u0623\u0648 “\u0634\u0627\u064a \u0631\u064a\u062f\u0628\u0648\u0634” \u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f\u0647 \u0645\u0646 \u0646\u0628\u0627\u062a Aspalathus linearis<\/em> \u0627\u0644\u0623\u0635\u0644\u064a \u0625\u0644\u0649 \u062c\u0646\u0648\u0628 \u0623\u0641\u0631\u064a\u0642\u064a\u0627.<\/p>\n\n\n\n

\"\u0634\u0627\u064a
\u0634\u0627\u064a \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0642\u062f \u064a\u062d\u0645\u064a \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f.<\/figcaption><\/figure>\n\n\n\n

\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/a> \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0645\u0645\u0627\u062b\u0644\u0629\u060c \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u062a\u0645\u0627\u0645\u0627 \u0642\u0648\u064a\u0629 \u0645\u062b\u0644\u060c \u062a\u0644\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/p>\n\n\n\n

\u0648\u0642\u062f \u0627\u0642\u062a\u0631\u062d\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0642\u062f \u062a\u062d\u0645\u064a \u0627\u0644\u0643\u0628\u062f<\/a> \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0644\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062c\u0645.<\/p>\n\n\n\n

\u0648\u0623\u0634\u0627\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u0623\u062c\u0631\u0648\u0627 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0644\u0648\u0627 \u0625\u0644\u064a\u0647\u0627 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0634\u0627\u064a \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0642\u062f \u062a\u0642\u062f\u0645 \u062f\u0641\u0639\u0629 \u0635\u062d\u064a\u0629 \u0645\u0641\u064a\u062f\u0629.<\/p>\n\n\n\n

“\u062a\u0634\u064a\u0631 \u0646\u062a\u0627\u0626\u062c \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u062f\u0627\u062e\u064a\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0627\u0644\u0639\u0634\u0628\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u0628\u0648\u0644 \u0623\u0648 \u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u0645\u0634\u062a\u0642 \u0642\u062f \u064a\u0641\u064a\u062f \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0643\u0628\u062f \u0628\u0642\u062f\u0631\u0629 \u0645\u0639\u0632\u0632\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0627\u0645\u0629”.<\/p><\/blockquote>\n\n\n\n

\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u0642\u062f \u0627\u0633\u062a\u0634\u0647\u062f \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0623\u064a\u0636\u0627 \u0628\u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629<\/a> \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u062a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0634\u0637 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a (\u0623\u0635\u0628\u0627\u063a) \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649: chrysoeriol.<\/p>\n\n\n\n

\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0648 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u0644\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062d\u0641\u0632\u0629. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0644\u0644\u0634\u0631\u0628 \u062c\u064a\u062f\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621.<\/p>\n\n\n\n

4. \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647<\/h2>\n\n\n\n

\u0623\u0648\u0644\u0626\u0643 \u0645\u0646\u0643\u0645 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0637\u0639\u0645 \u0645\u0646\u0639\u0634 \u0645\u0646 \u0627\u0644\u0634\u0631\u0627\u0628 \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u0627\u0645\u0636 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0636\u062e \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647<\/a>\u060c \u0648\u0647\u0648 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0647\u0648\u0631 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u062c\u0639\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0646\u0634\u064a\u0637 \u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0644\u0625\u0639\u0637\u0627\u0621 \u062e\u0641\u064a\u0629 “\u0644\u0643\u0645\u0629” \u0644\u0644\u0633\u0644\u0637\u0627\u062a \u060c \u0623\u0648 \u0643\u0645\u0627 \u0645\u0642\u0628\u0644\u0627\u062a \u0623\u0646\u064a\u0642\u0629 \u0644\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629.<\/p>\n\n\n\n

\"\u0634\u0627\u064a
\u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0642\u062f \u064a\u062c\u0644\u0628 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/figcaption><\/figure>\n\n\n\n

\u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 sabdariffa<\/em>\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 “roselle”.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u0627\u064a \u2014 \u0623\u0648 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0623\u0643\u062b\u0631 “\u062a\u064a\u0633\u0627\u0646” (\u0634\u0627\u064a \u0639\u0634\u0628\u064a) \u2014 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0644\u064a\u0633 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a \u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u060c \u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643.<\/a><\/p>\n\n\n\n

\u0648\u0642\u062f \u0627\u0642\u062a\u0631\u062d\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0642\u062a\u0637\u0641\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u0648\u0631.<\/a><\/p>\n\n\n\n

\u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647\u0627 \u0642\u062f \u062a\u062d\u0645\u064a \u0636\u062f \u0639\u0645\u0644 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0645\u062d\u0627\u0631\u0628\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062f\u0645.<\/strong><\/p>\n\n\n\n

\u0643\u0645\u0627 \u062a\u0645 \u0631\u0628\u0637 \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a>\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0648\u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a – \u0623\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u062f\u0642\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0628\u064a\u0646\u0647\u0627 \u060c \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a.<\/p>\n\n\n\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0639\u0627\u062f\u0629 \u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0627\u064a\u060c \u0643\u0645\u0627 \u062a\u0645 \u0631\u0628\u0637 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0645\u0631\u0627\u0631\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u0627 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0647\u0643\u0630\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0641\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062b \u0639\u0644\u0649 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0641\u064a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2015<\/a>.<\/p>\n\n\n\n

\u0643\u0645\u0627 \u062c\u0627\u062f\u0644\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649<\/a> \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0639\u0627\u0645 \u0628\u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0639\u0645\u0644 \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/p>\n\n\n\n

5. \u0627\u0644\u0644\u064a\u0645\u0648\u0646 verbena \u0627\u0644\u0634\u0627\u064a<\/a><\/h2>\n\n\n\n

\u0634\u0627\u064a \u0639\u0634\u0628\u064a \u0622\u062e\u0631 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u0647\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u062a\u0632\u0627\u064a\u062f \u0647\u0648 \u0623\u0646 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0641\u064a\u0631\u0628\u064a\u0646\u0627 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/a>, \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0645\u064a\u0627 \u0623\u0644\u0648\u064a\u0633\u064a\u0627 \u0633\u064a\u062a\u0631\u0648\u062f\u0648\u0631\u0627<\/em>.<\/p>\n\n\n\n

\"\u0641\u064a\u0631\u0628\u064a\u0646\u0627
\u0648\u064a\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u062a\u0633\u0631\u064a\u0628\u0627\u062a \u0645\u0639 \u0641\u064a\u0631\u0628\u064a\u0646\u0627 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/figcaption><\/figure>\n\n\n\n

\u0648\u0647\u0648 \u0627\u0628\u0646 \u0639\u0645 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u0646\u0643\u0647\u0629 \u0645\u0646 \u0646\u0628\u0627\u062a \u0645\u0639\u0631\u0648\u0641 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0636\u062e \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0644\u0633\u0646\u0648\u0627\u062a: verbena\u060c \u0623\u0648 vervain (Verbena officinalis<\/em><\/a>).<\/p>\n\n\n\n

\u0627\u0644\u062a\u0633\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0641\u064a\u0631\u0628\u064a\u0646\u0627 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0643\u0628\u064a\u0631\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646\u060c \u0645\u062b\u0644\u064a\u060c \u064a\u0641\u0636\u0644\u0648\u0646 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0623\u0643\u062b\u0631 \u062f\u0647\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629\u060c \u0628\u062f\u0644\u0627 \u0645\u0646 \u0646\u0643\u0647\u0629 \u0642\u0648\u064a\u0629\u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0646 \u064a\u0645\u0632\u062c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0627\u062f\u0629.<\/p>\n\n\n\n

\u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u062c\u0626\u062a \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u062a\u0628\u0627\u0639 \u0643\u0645\u0627 \u0639\u0634\u0628 \u062a\u064a\u0633\u0627\u0646 \u0643\u0627\u0646 \u0641\u064a \u0645\u062a\u062c\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u0628\u064a\u0639 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 “\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0634\u0627\u064a”.<\/p>\n\n\n\n

\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644<\/a> \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0628\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629.<\/strong><\/p>\n\n\n\n

\u0648\u0642\u062f \u0627\u0642\u062a\u0631\u062d \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u064a\u0636\u0627 \u0623\u0646 \u0645\u0642\u062a\u0637\u0641\u0627\u062a \u0641\u064a\u0631\u0628\u064a\u0646\u0627 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u064a<\/a> \u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f<\/a>.<\/p>\n\n\n\n

“\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062b\u0628\u062a \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0639 \u0645\u0642\u062a\u0637\u0641\u0627\u062a \u0641\u064a\u0631\u0628\u064a\u0646\u0627 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646 [\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628] \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0641\u0631\u0639\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u064a,” \u0648\u064a\u062e\u0644\u0635 \u0645\u0624\u0644\u0641\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n\n\n\n

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