{"id":6738,"date":"2024-10-01T00:00:24","date_gmt":"2024-10-01T00:00:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6738"},"modified":"2024-10-01T17:33:00","modified_gmt":"2024-10-01T17:33:00","slug":"what-are-the-health-benefits-of-black-tea","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-are-the-health-benefits-of-black-tea\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u061f"},"content":{"rendered":"<p>\u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u062b\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u0645\u0627\u0621. \u0643\u0644 \u0627\u0644\u0634\u0627\u064a \u064a\u0623\u062a\u064a \u0645\u0646 &#038; nbsp;<em>Camellia 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src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/292\/292160\/a-cup-of-black-tea.jpg?w=1155&amp;h=1734\" alt=\"a cup of black tea.\"\/><figcaption>Tea contains antioxidants that may help fight free radicals.<\/figcaption><\/figure> <p><br\/>\u0648\u0641\u0642\u0627 \u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u060c \u0634\u0643\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u062d\u0648\u0627\u0644\u064a 84\u066a \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0641\u064a \u0639\u0627\u0645 2018.<\/p> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 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\u0648\u0627\u0644\u0644\u0627\u0641\u0644\u0627\u0641\u064a\u0646 \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644.<\/p> <p>\u0647\u0630\u0647 \u0642\u062f \u062a\u0639\u0637\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u0648\u0627\u0626\u062f \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/h3> <p>\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0628\u0644\u0627\u0643 \u0641\u064a \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p> <p>\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0647\u0627\u0645\u0633\u062a\u0631 \u0639\u0627\u0645 2004 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0643\u0627\u0641\u0626\u0629 \u0644\u0644\u0625\u0646\u0633\u0627\u0646 \u0642\u062f \u064a\u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u0644\u062a\u0623\u0643\u064a\u062f \u0630\u0644\u0643.<\/p> <p>\u062a\u0634\u064a\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0634\u0631\u0628 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u064a\u0648\u0645\u064a\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0634\u0631\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062f\u0627\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0634\u062e\u0635.<\/p> <p>\u0641\u064a \u0639\u0627\u0645 2013\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u062f\u0644\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p> <h3 class=\"wp-block-heading\">\u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h3> <p>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0647\u0627 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646 (NCI) \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0641\u064a \u0627\u0644\u0634\u0627\u064a &#038; nbsp;<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/tea-fact-sheet\" target=\"_blank\" rel=\"noreferrer noopener\">may decrease<\/a>&#038; \u062e\u0637\u0631 &#038; nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/249141.php\">tumor<\/a>&#038; nbsp\u061b \u0627\u0644\u0646\u0645\u0648.<\/p> <p>\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0623\u0643\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/p> <h3 class=\"wp-block-heading\">\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h3> <p>\u0623\u0634\u0627\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2015 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a \u0648\u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a.<\/p> <p>\u0643\u0645\u0627 \u0628\u062f\u0627 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0644\u063a\u064a \u062a\u0623\u062b\u064a\u0631 \u0648\u062c\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p> <p>\u0648\u0638\u0644\u062a \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639 19 \u0645\u0634\u0627\u0631\u0643\u0627 \u0641\u0642\u0637 \u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062c\u0631\u0627\u0621 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0643\u0628\u0631 \u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p> <p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/h3> <p>\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p> <p>\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0627\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0643\u0645\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 4 \u0623\u0633\u0627\u0628\u064a\u0639. \u0648\u062e\u0644\u0635 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p> <h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u0623\u062e\u0631\u0649<\/h3> <p>\u0643\u0645\u0627 \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\u060c \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p> <h2 class=\"wp-block-heading\">\u062a\u063a\u0630\u064a\u0629<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/292\/292160\/a-woman-enjoying-a-cup-of-black-tea-or-coffee.jpg?w=1155&amp;h=1734\" alt=\"a woman enjoying a cup of black tea or coffee.\"\/><figcaption>Alkaloids, amino acids, and carbohydrates are all present in tea.<\/figcaption><\/figure> <p>\u0645\u0644\u0627\u062d\u0638\u0629 NCI \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p> <ul class=\"wp-block-list\"><li>alkaloids, including caffeine, theophylline, and theobromine<\/li><li>amino acids<\/li><li>carbohydrates<\/li><li>proteins<\/li><li>chlorophyll<\/li><li>fluoride<\/li><li>aluminum<\/li><li>minerals and trace elements<\/li><li>volatile organic compounds, which contribute to its odor and taste<\/li><\/ul> <p>\u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644. \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u062d\u0645\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636.<\/p> <p>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u064a \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644. \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p> <p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0636.<\/p> <h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0642\u062f\u064a\u0645<\/h2> <p>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0633\u064a\u0644\u0629 \u0635\u062d\u064a\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u062f\u0641\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627. \u0627\u0644\u0634\u0627\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0636\u064a\u0641 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0633\u0643\u0631.<\/p> <p>\u0637\u0631\u0642 \u0636\u0628\u0637 \u0646\u0643\u0647\u0629 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0648\u062a\u0634\u0645\u0644:<\/p> <ul class=\"wp-block-list\"><li>blending the tea with spices, such as\u00a0cinnamon<\/li><li>adding lemon juice<\/li><li>adding\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/275944.php\">mint<\/a><\/li><\/ul> <p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0623\u064a\u0636\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0637\u0628\u062e. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647:<\/p> <p><strong>\u0643\u0633\u0647\u0645<\/strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629 \u0627\u0644\u062f\u062e\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0621 \u0645\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u0641\u0637\u0631.<\/p> <p><strong>\u0641\u064a \u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0635\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0639<\/strong>: \u0627\u0644\u0635\u064a\u062f \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0628\u062b \u0631\u0627\u0626\u062d\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621. \u0641\u0643\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0647\u064a \u0644\u0635\u064a\u062f \u0627\u0644\u0641\u0637\u0631 \u0641\u064a lapsang souchong \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f.<\/p> <p><strong>\u0644\u0637\u0647\u064a \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062d\u0628\u0648\u0628<\/strong>\u0645\u0628\u0627\u062f\u0644\u0629 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u0634\u0627\u064a \u0639\u0646\u062f \u0637\u0647\u064a \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u064a\u0636\u064a\u0641 \u0641\u0627\u0631\u0642\u0627 \u0628\u0633\u064a\u0637\u0627 \u0627\u0644\u062f\u062e\u0627\u0646 \u0625\u0644\u0649 \u0646\u0643\u0647\u062a\u0647\u0627.<\/p> <p><strong>\u0641\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/strong>\u063a\u0631\u0633 \u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u0649 \u0623\u0648 \u0627\u0644\u0643\u0627\u0633\u062a\u0631\u062f. \u0623\u0648\u060c \u063a\u0631\u0633 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0625\u064a\u0631\u0644 \u063a\u0631\u0627\u064a \u0641\u064a \u0645\u0648\u0633 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u062e\u0627\u0637\u0631<\/h2> <p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f. \u062a\u0646\u0627\u0642\u0634 \u0627\u0644\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0633\u0627\u0645\u0629<\/h3> <p>\u062c\u0645\u064a\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062e\u0645\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a\u060c \u0641\u064a \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0627\u0645\u0629.<\/p> <p>\u0627\u0644\u0631\u0635\u0627\u0635 \u0648\u0627\u0644\u0623\u0644\u0648\u0645\u0646\u064a\u0648\u0645 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a. \u0641\u064a \u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0633\u0627\u0645\u0629 \u0644\u0644\u0628\u0634\u0631. \u0622\u062b\u0627\u0631 \u0637\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0632\u0631\u0646\u064a\u062e \u0648\u0627\u0644\u0643\u0627\u062f\u0645\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0628\u0643\u0645\u064a\u0627\u062a \u0636\u0627\u0631\u0629.<\/p> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u064a\u0636\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632. \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0627\u0645\u0627 \u0628\u0634\u0643\u0644 \u0632\u0627\u0626\u062f.<\/p> <p>\u0643\u0644\u0645\u0627 \u0637\u0627\u0644\u062a \u0641\u062a\u0631\u0629 \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0627\u064a \u060c \u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639 \u062a\u0631\u0643\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0633\u0627\u0645\u0629. \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0634\u0627\u064a \u0644\u0645\u062f\u0629 \u0623\u0642\u0635\u0627\u0647\u0627 3 \u062f\u0642\u0627\u0626\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/p> <p>\u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646 \u0648\u0643\u064a\u0641\u064a\u0629 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0634\u0627\u064a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0631\u0627\u0642. \u0647\u0630\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0622\u062e\u0631 \u0644\u0644\u0646\u0627\u0633 \u0644\u0644\u062d\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645.<\/p> <h3 class=\"wp-block-heading\">\u0622\u062b\u0627\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/h3> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 2-4\u066a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p> <p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0647\u064a\u062c\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p> <p>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u0627 \u0625\u0644\u0649:<\/p> <ul class=\"wp-block-list\"><li>cardiac\u00a0arrhythmia, or an irregular heartbeat<\/li><li>diarrhea\u00a0and\u00a0irritable bowel syndrome<\/li><li>eye pressure, and possible\u00a0glaucoma<\/li><li>an increase or decrease in blood sugar<\/li><li>an increase in blood pressure<\/li><li>a loss of\u00a0calcium\u00a0through the urine, which could lead to weakened bones and possible\u00a0osteoporosis<\/li><\/ul> <p>\u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0631\u0648\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p> <h3 class=\"wp-block-heading\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/h3> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0641\u0635. \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0639\u0627\u0645 2017 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0627\u0646\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u0627 \u062c\u064a\u062f\u0627 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0623\u064a\u0636\u0627 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p> <p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0627\u064a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f.<\/p> <p>\u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062a\u0631\u0643 \u0633\u0627\u0639\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/292\/292160\/doctor-with-patient-explaining-cardiovascular-disease.jpg?w=1155&amp;h=1541\" alt=\"doctor with patient explaining cardiovascular disease\"\/><figcaption>A person can talk to their doctor about how caffeine may interact with their medication.<\/figcaption><\/figure> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 &#038; nbsp;<a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/997.html\" target=\"_blank\" rel=\"noreferrer noopener\">may interact<\/a>&#038; nbsp;\u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p> <p>\u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631:<\/p> <p><strong>\u0627\u0644\u0627\u062f\u064a\u0646\u0648\u0633\u064a\u0646<\/strong>\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0625\u0639\u0637\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0642\u0628\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0642\u0644\u0628\u064a.<\/p> <p><strong>\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0647<\/strong>\u062a\u0624\u062b\u0631 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0647\u0627\u0631 \u0628\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p> <p><strong>\u0643\u0627\u0631\u0628\u0627\u0645\u0627\u0632\u064a\u0628\u064a\u0646 (\u062a\u064a\u063a\u0631\u064a\u062a\u0648\u0644)<\/strong>\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0646\u0648\u0628\u0627\u062a.<\/p> <p><strong>\u0627\u0644\u0627\u064a\u0641\u064a\u062f\u0631\u064a\u0646<\/strong>\u0647\u0630\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0647\u0648 \u0645\u0646\u0628\u0647. \u0623\u062e\u0630\u0647\u0627 \u0645\u0639\u0627 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/p> <p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u062d\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0623\u062f\u0648\u064a\u062a\u0647\u0645 \u0648\u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629.<\/p> <h3 class=\"wp-block-heading\">\u062a\u0643\u0648\u064a\u0646<\/h3> <p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062b\u0644\u062c \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062c\u0627\u0647\u0632 \u0644\u0644\u0634\u0631\u0628 \u0623\u0642\u0644 \u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0639\u0627\u062f\u064a \u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0645\u062e\u062a\u0644\u0641. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0641\u0648\u0631\u064a \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p> <p>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0642\u0634\u062f\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u062b\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u0645\u0627\u0621. \u0643\u0644 \u0627\u0644\u0634\u0627\u064a \u064a\u0623\u062a\u064a \u0645\u0646 &#038; nbsp;Camellia sinensis&#038; nbsp;plant\u060c \u0648\u0644\u0643\u0646 \u0637\u0631\u0642 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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