{"id":6724,"date":"2024-09-13T00:00:44","date_gmt":"2024-09-13T00:00:44","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6724"},"modified":"2024-09-13T16:23:29","modified_gmt":"2024-09-13T16:23:29","slug":"12-best-turmeric-milk-benefits-for-skin-hair-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/12-best-turmeric-milk-benefits-for-skin-hair-health\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f \u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0634\u0639\u0631 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0635\u062d\u0629"},"content":{"rendered":"\n<p>\u0623\u062a\u0630\u0643\u0631 \u062a\u0644\u0643 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0639\u0646\u062f\u0645\u0627 \u062c\u0639\u0644\u062a\u0643 \u0623\u0645\u0643 \u062a\u0634\u0631\u0628 \u062d\u0644\u064a\u0628\u0627 \u0623\u0635\u0641\u0631 \u0627\u0644\u0644\u0648\u0646 \u0644\u0639\u0644\u0627\u062c 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class=\"wp-block-heading\">\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0631\u0643\u0645:<\/h3>\n\n\n\n<p>\u062f\u0639\u0648\u0646\u0627 \u0646\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0643\u0644 1 \u062d\u0635\u0629 \u0627\u0644\u0632\u062c\u0627\u062c:<\/p>\n\n\n\n<p>(\u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f\u0647 \u0645\u0639 \u062d\u0644\u064a\u0628 \u0627\u0644\u062c\u0627\u0645\u0648\u0633\u060c \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0629)<\/p>\n\n\n\n<p>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u2013 255 \u0643\u0627\u0644<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u2013 15.8gm<\/li><li>\u0628\u0631\u0648\u062a\u064a\u0646 \u2013 8.6gm<\/li><li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u2013 0 \u062c\u0631\u0627\u0645<\/li><li>\u0627\u0644\u062f\u0647\u0648\u0646 \u2013 13 gm<\/li><li>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u2013 32 \u0645\u0644\u063a<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u2013 7\u066a \u0645\u0646 DV<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646) \u2013 10\u066a \u0645\u0646 DV<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2 (\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646) \u2013 18\u066a \u0645\u0646 DV<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646) \u2013 2\u066a \u0645\u0646 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