{"id":6697,"date":"2024-11-20T00:00:19","date_gmt":"2024-11-20T00:00:19","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6697"},"modified":"2024-11-20T02:22:35","modified_gmt":"2024-11-20T02:22:35","slug":"benefits-of-ashwagandha","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/benefits-of-ashwagandha\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u062d\u0642\u0627\u0626\u0642 \u0633\u0631\u064a\u0639\u0629 \u0639\u0646 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/brainmd.com\/blog\/wp-content\/uploads\/ashwagandha.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0648\u0627\u0639\u062f\u0629 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\u0648\u0627\u0644\u0642\u0644\u0642, \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b.<\/li><\/ul>\n\n\n\n<p>\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0647\u064a \u0634\u062c\u064a\u0631\u0629 \u062f\u0627\u0626\u0645\u0629 \u0627\u0644\u062e\u0636\u0631\u0629 \u062a\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0623\u0641\u0631\u064a\u0642\u064a\u0627. \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062c\u0630\u0648\u0631\u0647\u0627 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0644\u0645\u0626\u0627\u062a \u0627\u0644\u0633\u0646\u064a\u0646 \u0644\u0623\u063a\u0631\u0627\u0636 \u0637\u0628\u064a\u0629. \u0648\u062a\u0633\u0645\u0649 \u0639\u0634\u0628 \u0623\u064a\u0636\u0627 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0647\u0646\u062f\u064a \u0623\u0648 \u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u0634\u062a\u0627\u0621.<\/p>\n\n\n\n<p>\u0627\u0633\u0645 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u064a\u0635\u0641 \u0631\u0627\u0626\u062d\u0629 \u062c\u0630\u0631\u0647\u0627 (\u0645\u062b\u0644 \u0627\u0644\u062d\u0635\u0627\u0646). \u0628\u062d\u0643\u0645 \u0627\u0644\u062a\u0639\u0631\u064a\u0641\u060c \u0623\u0634\u0648\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062d\u0635\u0627\u0646.<\/p>\n\n\n\n<p>\u0648\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0637\u0628 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627, \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0628\u062f\u0623\u062a \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 3,000 \u0633\u0646\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/318\/318407\/ashwagandha.jpg?w=1155&amp;h=1297\" alt=\"Ashwagandha\"\/><\/figure>\n\n\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0637\u0628 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0639\u0644\u0627\u062c \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0631\u0648\u0637. \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 Rasayana. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u0639\u0634\u0628\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0639\u0642\u0644\u064a\u0627 \u0648\u062c\u0633\u062f\u064a\u0627 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/p>\n\n\n\n<p>\u062a\u0627\u0631\u064a\u062e\u064a\u0627\u060c \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062c\u0630\u0648\u0631 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0644\u0639\u0644\u0627\u062c:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/li><li>\u0627\u0644\u0627\u0645\u0633\u0627\u0643<\/li><li>\u0623\u0631\u0642<\/li><li>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/li><li>\u0636\u063a\u0637<\/li><li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/li><li>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/li><li>\u0627\u0644\u0623\u0639\u0637\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/li><li>\u0627\u0644\u062d\u0645\u064a<\/li><li>\u0644\u062f\u063a\u0627\u062a \u0627\u0644\u062b\u0639\u0627\u0628\u064a\u0646<\/li><li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/li><\/ul>\n\n\n\n<p>\u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u064a\u0648\u0645, \u064a\u0628\u0627\u0639 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0643\u0645\u0643\u0645\u0644 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0647\u0646\u062f\u064a. \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0639\u0634\u0628 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u0623\u062e\u0630 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/selfhacked.com\/app\/uploads\/2020\/01\/AdobeStock_216883129-scaled.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0639\u0644\u0627\u062c. \u0644\u0627 \u062a\u0648\u062c\u062f \u062c\u0631\u0639\u0629 \u0642\u064a\u0627\u0633\u064a\u0629 \u062a\u0645\u062a \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n\n\n\n<p>\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0641\u064a \u062c\u0631\u0639\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 450 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0625\u0644\u0649 2 \u063a\u0631\u0627\u0645. \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0626\u0647 \u0641\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a, \u0645\u0633\u0627\u062d\u064a\u0642, \u0623\u0648 \u0643\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0633\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u0645\u0644\u062d\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0623\u062e\u0630 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/09\/Ashwagandha-Feature-Image.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a. \u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u0627 \u064a\u0632\u0627\u0644 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0631\u062f \u0641\u0639\u0644 \u0639\u0634\u0628 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0648\u0642\u062f \u0623\u062c\u0631\u064a\u062a \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 &#8211; \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0648\u0627\u0639\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 &#8211; \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0642\u0644\u0642<\/h3>\n\n\n\n<p>\u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0644\u0648\u0631\u0627\u0632\u064a\u0628\u0627\u0645 (\u062f\u0648\u0627\u0621 \u0645\u0647\u062f\u0626 \u0648\u0627\u0644\u0642\u0644\u0642).<\/p>\n\n\n\n<p>\u0648\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11194174\" target=\"_blank\" rel=\"noreferrer noopener\">Phytomedicine<\/a>&nbsp;\u0623\u0646 \u0639\u0634\u0628 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0646 \u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0645\u0645\u0627\u062b\u0644 \u0645\u0646 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u0630\u0643\u0648\u0631 \u0623\u0639\u0644\u0627\u0647\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/h3>\n\n\n\n<p>\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u0633\u0643\u0646 \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0645\u0646\u0639 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u0625\u0631\u0633\u0627\u0644\u0647\u0627. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u064a\u0636\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0639\u0634\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25857501\" target=\"_blank\">\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0644\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0637\u0628\u064a\u0629<\/a>&nbsp;\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0642\u0648\u064a\u0629 \u0643\u062e\u064a\u0627\u0631 \u0639\u0644\u0627\u062c \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3>\n\n\n\n<p>\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628, \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0644\u0627\u062c:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li><li>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645<\/li><li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631<\/li><li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/li><\/ul>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0628\u0634\u0631\u064a\u0629 \u0646\u0634\u0631\u062a \u0641\u064a&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2996571\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627<\/a>&nbsp;\u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0634\u0628\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 (\u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0639 \u0639\u0634\u0628\u0629 \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0623\u062e\u0631\u0649) \u0643\u0627\u0646 \u0645\u0641\u064a\u062f\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0627\u062c \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/h3>\n\n\n\n<p>\u0648\u0641\u0642\u0627&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252722\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0641\u0631\u064a\u0642\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0648\u0627\u0644\u0628\u062f\u064a\u0644<\/a>\u060c \u062f\u0631\u0633\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u062f\u0631\u0629 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0623\u0648 \u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0647\u0646\u062a\u0646\u063a\u062a\u0648\u0646 \u0648\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646.<\/p>\n\n\n\n<p>\u0645\u0639 \u062a\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u060c \u062a\u062a\u0644\u0641 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0645\u0633\u0627\u0631\u0627\u062a\u0647 \u0627\u0644\u0636\u0627\u0645\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0628\u062d\u0648\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0637\u0649 \u0644\u0644\u0641\u0626\u0631\u0627\u0646 \u0648\u0627\u0644\u062c\u0631\u0630\u0627\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0631\u0637\u0627\u0646<\/h3>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0648\u0627\u0639\u062f\u0629 \u062c\u062f\u0627 \u0623\u0646 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0648\u0642\u0641 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0648\u0631\u0645 \u0627\u0644\u0631\u0626\u0629. \u0647\u0646\u0627\u0643 \u0646\u062a\u0627\u0626\u062c \u0645\u0634\u062c\u0639\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0634\u0628 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0623\u062e\u0630 \u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627?<\/h2>\n\n\n\n<p>\u0627\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0639\u0645\u0648\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u062c\u064a\u062f\u0627 \u0627\u0644\u062a\u062d\u0645\u0644 \u0641\u064a \u062c\u0631\u0639\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629. \u0648\u0644\u0643\u0646 \u0644\u0645 \u062a\u0643\u0646 \u0647\u0646\u0627\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u0643\u0627\u0641\u064a\u0629 \u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n\n\n\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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