{"id":6691,"date":"2024-08-15T00:00:43","date_gmt":"2024-08-15T00:00:43","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6691"},"modified":"2024-08-15T19:18:28","modified_gmt":"2024-08-15T19:18:28","slug":"what-is-the-difference-between-endurance-and-stamina","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-is-the-difference-between-endurance-and-stamina\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644\u061f"},"content":{"rendered":"\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0625\u0646 \u0645\u0635\u0637\u0644\u062d\u064a &#8220;\u0627\u0644\u0642\u062f\u0631\u0629 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\u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/trail-running-woman-royalty-free-image-1580329296.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u062a\u0648\u0635\u064a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646&nbsp;<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\" target=\"_blank\" rel=\"noreferrer noopener\">150 \u062f\u0642\u064a\u0642\u0629<\/a>&nbsp;\u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u062a\u0642\u0648\u064a\u0629 \u0642\u0644\u0628\u0643 \u0648\u0631\u0626\u062a\u0643. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u064a\u0631\u062a\u0628\u0637 \u0628\u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.goldenglowyoga.ie\/uploads\/4\/1\/4\/7\/41475189\/yoga-meditation-plr-articles-min_orig.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062e\u0641\u0641\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u062d\u0633\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629. \u0645\u062b\u0627\u0644\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062a\u0634\u0645\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5174168\/\" target=\"_blank\">2016<\/a>&nbsp;\u0623\u0646 \u0637\u0644\u0627\u0628 \u0627\u0644\u0637\u0628 \u0627\u0644\u0630\u064a\u0646 \u062e\u0636\u0639\u0648\u0627 \u0644\u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u062d\u0642\u0642\u0648\u0627 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u062d\u0645\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/image1.slideserve.com\/2980809\/target-heart-rate-n.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0647\u0648&nbsp;<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/target-heart-rates\" target=\"_blank\" rel=\"noreferrer noopener\">50 \u0625\u0644\u0649 70 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629<\/a>&nbsp;\u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u064870 \u0625\u0644\u0649 85 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0642\u0648\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0642\u0635\u0649 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0637\u0631\u062d \u0639\u0645\u0631\u0643 \u0645\u0646 220. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u064a\u0643 45 \u0639\u0627\u0645\u0627\u060c \u0641\u0633\u064a\u0643\u0648\u0646 175.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u062c\u0631\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 HIIT<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lmimirror3pvr.azureedge.net\/static\/media\/7629\/51ca8596-541f-45dc-8390-3e307f0b016a\/hiit_960x540-v2.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u064a\u0646\u0637\u0648\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0641\u0627\u0635\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT) \u0639\u0644\u0649 \u0646\u0648\u0628\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0646 \u0641\u062a\u0631\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0645\u0639 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629. \u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0633\u064a\u0643\u0648\u0646 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0639\u062f\u0648 \u0644\u0645\u062f\u0629 10 \u062b\u0648\u0627\u0646 \u0645\u0639 \u0631\u0627\u062d\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0633\u0628\u0627\u0642.<\/p>\n\n\n\n<p>\u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629\u060c \u0642\u062f \u064a\u062d\u0633\u0646 \u062a\u062f\u0631\u064a\u0628 HIIT \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646. HIIT \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0647\u0648 \u0634\u0643\u0644 \u0645\u062a\u0642\u062f\u0645 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0634\u0637\u064a\u0646 \u0628\u062f\u0646\u064a\u0627 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627<\/h3>\n\n\n\n<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0645\u0646\u062a\u0633\u0628\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u0627\u0626\u0642\u0627 \u0645\u0639 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0648\u062a\u0634\u063a\u064a\u0644 \u0639\u0644\u0649 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0645\u062a\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0625\u062c\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0644\u0627 \u064a\u0639\u062c\u0628\u0643\u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0643\u0631\u0647 \u0627\u0644\u062c\u0631\u064a \u0648\u0644\u0643\u0646\u0643 \u062a\u062d\u0628 \u0627\u0644\u0631\u0642\u0635\u060c \u0641\u0625\u0646 \u0623\u062e\u0630 \u062d\u0635\u0629 \u0631\u0642\u0635 \u0645\u062b\u0644 \u0632\u0648\u0645\u0628\u0627 \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0643<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/home.bt.com\/images\/staying-hydrated-7-tips-for-drinking-water-the-right-way-136407895675002601-160812150039.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0644\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062d\u062f\u062b\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u0642\u0649 \u0631\u0637\u0628\u0627\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u062f\u0631\u0628 \u0641\u064a \u0638\u0631\u0648\u0641 \u062d\u0627\u0631\u0629 \u0623\u0648 \u0631\u0637\u0628\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062c\u0644\u0633\u0627\u062a\u0643 \u0637\u0648\u064a\u0644\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0644\u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0631\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0645\u062d\u0627\u0648\u0644\u0629<\/h2>\n\n\n\n<p>\u064a\u0624\u062f\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 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