{"id":6687,"date":"2023-04-08T16:16:27","date_gmt":"2023-04-08T16:16:27","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6687"},"modified":"2023-04-08T16:16:54","modified_gmt":"2023-04-08T16:16:54","slug":"foods-for-acne-what-to-eat-for-healthier-skin","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/foods-for-acne-what-to-eat-for-healthier-skin\/","title":{"rendered":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628: \u0645\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0644\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1251\/5761\/articles\/Foods_for_acne_1024x1024.png?v=1588609100\" alt=\"Foods for Acne: What to Eat for Healthier Skin\"\/><\/figure>\n\n\n\n<p>\u0639\u0644\u0649 \u063a\u0631\u0627\u0631 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rel=\"noreferrer noopener\">\u0647\u0644 \u062a\u0633\u0628\u0628 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0628\u062b\u0648\u0631\u061f<\/a>&nbsp;\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0642\u0627\u0644 \u0644\u0643 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u062b\u0648\u0631 \u0648\u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647 \u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u0647\u0630\u0627 \u062a\u062e\u0645\u064a\u0646 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0635\u062d\u064a\u062d\u061f \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u062d\u0642\u0627 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 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href=\"https:\/\/www.health.harvard.edu\/healthbeat\/8-principles-of-low-glycemic-eating\">\u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f<\/a>, \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 GI \u064a\u0639\u0646\u064a \u062a\u062d\u062f\u064a\u062f \u0623\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u0643\u0644 \u0639\u0627\u062f\u0629 \u062a\u0642\u0639 \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0639\u0645\u0648\u0645\u0627\u060c \u0623\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0633\u062a\u0643\u0648\u0646 \u0639\u0627\u0644\u064a\u0629 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\u062a\u0639\u0644\u0645&nbsp;<a href=\"https:\/\/www.freshnlean.com\/meal-prep-guide\/\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/a>&nbsp;\u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627 \u0628\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.freshnlean.com\/meal-prep-guide\/\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1251\/5761\/files\/foods_for_acne.jpg?v=1588607511\" alt=\"foods for acne\"\/><\/a><\/figure>\n\n\n\n<p>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0637\u0647\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 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