{"id":6666,"date":"2024-11-21T00:00:35","date_gmt":"2024-11-21T00:00:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6666"},"modified":"2024-11-21T17:19:16","modified_gmt":"2024-11-21T17:19:16","slug":"what-to-eat-before-and-after-yoga-according-to-top-nutrition-experts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-to-eat-before-and-after-yoga-according-to-top-nutrition-experts\/","title":{"rendered":"\u0645\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0641\u0642\u0627 \u0644\u0643\u0628\u0627\u0631 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629"},"content":{"rendered":"\n

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\"Not
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“\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u062c\u0645\u064a\u0644 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u0648 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u062c\u0633\u0627\u062f\u0646\u0627”\u060c \u062a\u0642\u0648\u0644 \u0643\u0627\u0631\u0627 \u0644\u064a\u062f\u0648\u0646<\/a>\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644\u0629 \u060c \u0645\u0639\u0644\u0645\u0629 \u064a\u0648\u063a\u0627 \u060c \u0648\u0645\u0624\u0644\u0641\u0629 \u0643\u062a\u0627\u0628 Nutrition Your Namaste: \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/em><\/a> “<\/em>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u0645\u0643 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0641\u0626\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062a\u0649 \u0648\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644. \u062c\u0633\u0645\u0643 \u064a\u062d\u0645\u0644 \u0643\u0644 \u0627\u0644\u062d\u0643\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u062d\u062f\u0633\u064a\u060c \u0639\u0644\u064a\u0643 \u0641\u0642\u0637 \u062e\u0644\u0642 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u0627\u0639.<\/p>\n\n\n\n

\u0644\u0645\u0633\u0627\u0639\u062f\u062a\u064a \u0641\u064a \u0628\u062f\u0621 \u062e\u0637\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0648\u0639\u064a \u0623\u0643\u0628\u0631 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0623\u0646 \u0623\u0645\u0627\u0631\u0633 \u060c \u0633\u0623\u0644\u062a \u0644\u064a\u062f\u0648\u0646 – \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0628\u0631\u0627\u0621 \u0622\u062e\u0631\u064a\u0646 \u0645\u0633\u062c\u0644\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u0647\u0645 \u0623\u064a\u0636\u0627 yogis – \u0645\u062a\u0649 \u0648\u0645\u0627\u0630\u0627 \u064a\u0623\u0643\u0644\u0648\u0646. \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0639\u0631\u0641\u0647 \u062c\u0645\u064a\u0639\u0627 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n

\"Avocado
\u0646\u062e\u0628 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0647\u0648 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u064a\u0648\u063a\u0627.<\/figcaption><\/figure>\n\n\n\n

\u0645\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u0641\u0626\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 …<\/h2>\n\n\n\n

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1. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629.<\/strong><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n


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2. \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong>.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n


\u062a\u0642\u0648\u0644 \u0644\u0648\u0631\u064a\u0646 \u0641\u0627\u0648\u0644\u0631\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0648\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u062e\u0644\u064a\u062c \u0633\u0627\u0646 \u0641\u0631\u0627\u0646\u0633\u064a\u0633\u0643\u0648: “\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062c\u0648\u0632\u060c \u0623\u0648 \u0639\u0635\u064a\u0631\u060c \u0623\u0648 \u0646\u062e\u0628 \u0645\u0639 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 \u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n\n\n\n

3. \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/strong><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n



“<\/strong> \u0642\u0628\u0644 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u0636\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u062a\u0639\u0637\u064a\u0643 \u0637\u0627\u0642\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0645\u062b\u0644 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629”\u060c \u064a\u0642\u0648\u0644 \u0643\u0627\u062a \u0628\u0631\u0627\u0648\u0646\u060c<\/a>\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0648\u0645\u062f\u0631\u0628 \u0627\u0644\u064a\u0648\u063a\u0627.<\/p>\n\n\n\n

4. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/strong><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n


\u062a\u0642\u0648\u0644 \u0623\u0644\u064a\u0634\u0627 \u062a\u0645\u0628\u0644\u0632\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0648\u064a\u0648\u063a\u0627 \u0645\u0631\u062e\u0635\u0629 \u0641\u064a \u0641\u0631\u062c\u064a\u0646\u064a\u0627: “\u0623\u0648\u0635\u064a \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u062d\u0635\u0629 \u0627\u0644\u064a\u0648\u063a\u0627. “\u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0635\u0641\u060c \u0627\u062e\u062a\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/p>\n\n\n\n

5. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0629.<\/strong><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n


\u0647\u0630\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u0639\u062c \u0645\u0639\u062f\u062a\u0643\u060c \u064a\u0642\u0648\u0644 \u0627\u0644\u0645\u0639\u0627\u0628\u062f. \u0643\u0645\u0627 \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u0636\u0645 \u0628\u0628\u0637\u0621\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0628\u0631\u0627\u0648\u0646\u060c \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u063a\u064a\u0631 \u0645\u0631\u062a\u0627\u062d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629.<\/p>\n\n\n\n

6. \u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0647\u0636\u0645 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u062f\u0631\u0628.<\/strong><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u0648\u0643\u0642\u0627\u0639\u062f\u0629 \u0639\u0627\u0645\u0629\u060c \u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0633\u0627\u0639\u0627\u062a \u0648\u0646\u0635\u0641 \u0644\u0644\u0647\u0636\u0645 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0644\u0644\u0647\u0636\u0645 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u062d\u0635\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0644\u064a\u062f\u0648\u0646. \u0644\u0643\u0646 \u0623\u0647\u0645 \u0634\u064a\u0621 \u0647\u0646\u0627 \u0647\u0648 \u062a\u062c\u0631\u0628\u0629 \u062c\u0633\u0645\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u064a\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.”<\/p>\n\n\n\n

\"Try
\u062c\u0631\u0628\u064a \u062c\u0644\u062f \u0648\u0639\u0627\u0621 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u0645\u063a\u0630\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u064a\u0648\u063a\u0627.<\/figcaption><\/figure>\n\n\n\n

\u0645\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u062f \u0641\u0626\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 …<\/h2>\n\n\n\n

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\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u063a\u0641\u0644\u0629 – \u0648\u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u062a\u0639\u0644\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0648\u0639\u064a – \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 […]<\/p>\n","protected":false},"author":2,"featured_media":6667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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